| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2021 |
Run |
Hamel Loop |
Aerobic Run |
6.7 mi |
56:02 |
8:22 |
 |
| 6/6/2021 |
Run |
Hamel Loop |
Jog |
1.0 mi |
14:15 |
14:07 |
|
| 6/6/2021 |
Run |
Tamarack |
Aerobic Run |
6.2 mi |
54:07 |
8:43 |
|
| 6/1/2021 |
Run |
Hamel Loop |
Fartlek |
7.6 mi |
1:08:42 |
9:02 |
|
| 1/20/2021 |
Run |
Hamel Loop |
Aerobic Run |
5.0 mi |
41:27 |
8:17 |
|
| 12/28/2020 |
Run |
Hamel Loop |
Aerobic Run |
6.6 mi |
55:15 |
8:25 |
|
| 12/16/2020 |
Run |
Hamel Loop |
Aerobic Run |
6.6 mi |
53:46 |
8:09 |
|
| 11/27/2020 |
Run |
Hamel Loop |
Aerobic Run |
6.3 mi |
57:52 |
9:08 |
|
| 11/22/2020 |
Run |
Hamel Loop |
Jog |
7.0 mi |
1:28:05 |
12:31 |
|
| 11/8/2020 |
Run |
Hamel Loop |
Jog |
3.1 mi |
40:18 |
12:58 |
|
| 10/27/2020 |
Run |
Hamel Loop |
Jog |
3.4 mi |
1:03:43 |
18:38 |
|
| 10/26/2020 |
Run |
Hamel Loop |
Jog |
3.2 mi |
46:12 |
14:40 |
|
| 10/25/2020 |
Run |
Hamel Loop |
Jog |
6.2 mi |
1:43:26 |
16:46 |
|
| 10/20/2020 |
Run |
Hamel Loop |
Tempo |
3.2 mi |
27:32 |
8:35 |
|
| 10/18/2020 |
Run |
Hamel Loop |
Jog |
1.4 mi |
20:30 |
15:11 |
|
| 10/18/2020 |
Run |
Hamel Loop |
Jog |
5.7 mi |
1:07:06 |
11:46 |
|
| 9/15/2020 |
Run |
Hamel Loop |
Fartlek |
8.0 mi |
1:07:32 |
8:27 |
|
| 8/19/2020 |
Run |
Tamarack |
Interval |
9.7 mi |
1:19:34 |
8:13 |
|
| 7/27/2020 |
Run |
Hamel Loop |
Hill |
7.4 mi |
1:05:28 |
8:51 |
|
| 7/9/2020 |
Run |
Hamel Loop |
Aerobic Run |
10.0 mi |
1:29:29 |
8:57 |
|
| 6/14/2020 |
Run |
7.3 mile Park Hunter Spring Hill Cty 6 Peony |
Jog |
9.1 mi |
1:34:21 |
10:23 |
|
| 6/1/2020 |
Run |
Hamel Loop |
Aerobic Run |
12.1 mi |
1:41:40 |
8:24 |
|
| 3/3/2020 |
Run |
Treadmill |
Fartlek |
7.0 mi |
1:01:22 |
8:47 |
|
| 2/26/2020 |
Run |
Treadmill at Work, Right side |
Aerobic Run |
8.0 mi |
1:15:51 |
9:29 |
|
| 2/10/2020 |
Run |
Treadmill at Work, Right side |
Aerobic Run |
5.0 mi |
46:28 |
9:18 |
|
| 2/6/2020 |
Run |
Treadmill at Work, Right side |
Aerobic Run |
7.0 mi |
1:05:51 |
9:25 |
|
| 2/5/2020 |
Run |
Treadmill at Work, Right side |
Aerobic Run |
8.0 mi |
1:16:30 |
9:34 |
|
| 2/4/2020 |
Run |
Treadmill at Work, Right side |
Aerobic Run |
4.5 mi |
42:25 |
9:26 |
|
| 2/3/2020 |
Run |
Treadmill |
Aerobic Run |
7.3 mi |
1:09:59 |
9:36 |
|
| 1/30/2020 |
Run |
Treadmill |
Aerobic Run |
5.8 mi |
55:16 |
9:32 |
|
| 1/29/2020 |
Run |
Treadmill |
Aerobic Run |
3.2 mi |
30:03 |
9:24 |
|
| 1/29/2020 |
Run |
Treadmill |
Aerobic Run |
5.5 mi |
51:48 |
9:26 |
|
| 1/28/2020 |
Run |
Treadmill |
Aerobic Run |
6.2 mi |
1:00:03 |
9:42 |
|
| 1/20/2020 |
Run |
Treadmill at Work, Right side |
Aerobic Run |
7.5 mi |
1:14:05 |
9:53 |
|
| 1/16/2020 |
Run |
Treadmill at Work, Right side |
Aerobic Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/15/2020 |
Run |
Treadmill |
Aerobic Run |
3.1 mi |
31:49 |
10:16 |
|
| 1/14/2020 |
Run |
Treadmill at Work, Right side |
Aerobic Run |
7.0 mi |
1:15:43 |
10:50 |
|
| 1/13/2020 |
Run |
Treadmill at Work, Right side |
Aerobic Run |
5.5 mi |
58:28 |
10:38 |
|
| 12/23/2019 |
Run |
Treadmill at Work, Right side |
Aerobic Run |
6.0 mi |
1:02:00 |
10:20 |
|
| 12/12/2019 |
Run |
Treadmill at Work, Right side |
Aerobic Run |
5.0 mi |
51:08 |
10:14 |
|
| 12/9/2019 |
Run |
Treadmill at Work, Right side |
Aerobic Run |
5.0 mi |
48:26 |
9:42 |
|
| 12/3/2019 |
Run |
Treadmill |
Aerobic Run |
2.0 mi |
19:18 |
9:39 |
|
| 12/3/2019 |
Run |
Treadmill |
Aerobic Run |
3.0 mi |
30:28 |
10:10 |
|
| 11/26/2019 |
Run |
Treadmill |
Aerobic Run |
4.0 mi |
39:56 |
9:59 |
|
| 11/22/2019 |
Run |
Treadmill |
PCR |
7.4 mi |
1:04:16 |
8:42 |
|
| 11/21/2019 |
Run |
Treadmill |
Jog |
3.5 mi |
38:00 |
10:52 |
|
| 11/12/2019 |
Run |
Treadmill |
Fartlek |
1.5 mi |
13:14 |
9:08 |
|
| 11/12/2019 |
Run |
Treadmill |
Fartlek |
5.8 mi |
52:28 |
9:08 |
|
| 11/11/2019 |
Run |
Treadmill |
Aerobic Run |
5.0 mi |
44:11 |
8:51 |
|
| 11/6/2019 |
Run |
Treadmill |
Fartlek |
5.1 mi |
46:04 |
9:02 |
|
| 11/5/2019 |
Run |
Treadmill |
Strides |
4.2 mi |
36:29 |
8:42 |
|
| 10/31/2019 |
Run |
Treadmill |
Interval |
8.0 mi |
1:10:57 |
8:53 |
|
| 10/29/2019 |
Run |
Treadmill |
Interval |
4.0 mi |
34:15 |
8:34 |
|
| 10/29/2019 |
Run |
Treadmill |
Interval |
1.0 mi |
10:40 |
10:41 |
|
| 10/29/2019 |
Run |
Treadmill |
Interval |
2.0 mi |
18:08 |
9:05 |
|
| 10/22/2019 |
Run |
Treadmill |
Interval |
6.5 mi |
1:02:08 |
9:34 |
|
| 10/22/2019 |
Run |
Treadmill |
Jog |
1.0 mi |
11:30 |
11:31 |
|
| 10/21/2019 |
Run |
Treadmill |
Aerobic Run |
7.1 mi |
1:02:30 |
8:49 |
|
| 10/15/2019 |
Run |
Treadmill |
Strides |
4.5 mi |
41:30 |
9:14 |
|
| 9/30/2019 |
Run |
Treadmill |
Jog |
3.0 mi |
32:22 |
10:48 |
|
| 9/25/2019 |
Run |
Treadmill |
Interval |
7.6 mi |
1:01:18 |
8:04 |
|
| 8/27/2019 |
Run |
ACIST to Riley Park entrance |
Aerobic Run |
6.8 mi |
55:05 |
8:06 |
|
| 8/27/2019 |
Run |
Treadmill |
Aerobic Run |
5.0 mi |
43:57 |
8:48 |
|
| 8/8/2019 |
Run |
Treadmill |
Aerobic Run |
10.0 mi |
1:28:10 |
8:49 |
|
| 7/1/2019 |
Run |
Treadmill |
Aerobic Run |
7.5 mi |
1:04:45 |
8:38 |
|
| 5/22/2019 |
Run |
Treadmill |
Aerobic Run |
10.0 mi |
1:25:35 |
8:34 |
|
| 5/13/2019 |
Run |
Treadmill |
Jog |
4.0 mi |
40:01 |
10:01 |
|
| 4/22/2019 |
Run |
Treadmill |
Aerobic Run |
11.6 mi |
1:38:22 |
8:29 |
|
| 4/12/2019 |
Run |
Treadmill |
Out & Back |
12.5 mi |
1:38:22 |
7:53 |
|
| 4/2/2019 |
Run |
Treadmill |
Interval |
8.5 mi |
1:16:26 |
9:00 |
|
| 3/26/2019 |
Run |
Treadmill |
Interval |
8.6 mi |
1:10:00 |
8:09 |
|
| 3/12/2019 |
Run |
Treadmill |
Interval |
8.3 mi |
1:13:53 |
8:55 |
|
| 3/6/2019 |
Run |
Treadmill |
Interval |
7.6 mi |
1:05:24 |
8:37 |
|
| 3/5/2019 |
Run |
Treadmill |
Aerobic Run |
9.5 mi |
1:24:25 |
8:54 |
|
| 3/4/2019 |
Run |
Treadmill |
Aerobic Run |
5.1 mi |
47:07 |
9:15 |
|
| 2/7/2019 |
Run |
Treadmill |
Aerobic Run |
5.0 mi |
45:01 |
9:01 |
|
| 2/5/2019 |
Run |
Treadmill |
Aerobic Run |
10.4 mi |
1:30:13 |
8:41 |
|
| 1/13/2019 |
Run |
Baker Park |
Aerobic Run |
4.3 mi |
37:49 |
8:48 |
|
| 12/31/2018 |
Run |
Treadmill |
Aerobic Run |
7.0 mi |
1:05:32 |
9:22 |
|
| 12/22/2018 |
Run |
Hamel Loop |
Aerobic Run |
10.3 mi |
1:36:11 |
9:21 |
|
| 12/16/2018 |
Run |
Hamel Loop |
Aerobic Run |
11.8 mi |
1:46:25 |
9:02 |
|
| 12/3/2018 |
Run |
Hamel Loop |
Aerobic Run |
6.1 mi |
53:44 |
8:51 |
|
| 11/18/2018 |
Run |
Treadmill |
Jog |
8.0 mi |
1:18:04 |
9:46 |
|
| 11/4/2018 |
Run |
Treadmill |
Jog |
5.1 mi |
49:58 |
9:48 |
|
| 8/30/2018 |
Run |
Hamel Loop |
Jog |
6.1 mi |
1:01:54 |
10:08 |
|
| 8/23/2018 |
Run |
Hamel Loop |
Aerobic Run |
7.0 mi |
1:01:16 |
8:45 |
|
| 8/3/2018 |
Run |
Hamel Loop |
Aerobic Run |
13.1 mi |
1:47:41 |
8:15 |
|
| 7/23/2018 |
Run |
Hamel Loop |
Jog |
6.1 mi |
56:39 |
9:18 |
|
| 7/13/2018 |
Run |
Hamel Loop |
Aerobic Run |
11.5 mi |
1:32:02 |
8:01 |
|
| 7/3/2018 |
Run |
Hamel Loop |
Aerobic Run |
12.1 mi |
1:42:16 |
8:28 |
|
| 6/21/2018 |
Run |
Hamel Loop |
Jog |
6.0 mi |
58:18 |
9:43 |
|
| 6/17/2018 |
Run |
Baker Park |
Long |
16.8 mi |
2:08:30 |
7:39 |
|
| 6/12/2018 |
Run |
Hamel Loop |
Aerobic Run |
8.2 mi |
1:06:41 |
8:08 |
|
| 6/3/2018 |
Run |
Hamel Loop |
Long |
15.0 mi |
1:52:11 |
7:29 |
|
| 3/10/2018 |
Run |
Treadmill |
PCR |
12.0 mi |
1:32:01 |
7:41 |
|
| 2/27/2018 |
Run |
Hamel Loop |
Aerobic Run |
9.0 mi |
1:14:21 |
8:14 |
|
| 2/17/2018 |
Run |
Treadmill |
Out & Back |
11.5 mi |
1:29:01 |
7:45 |
|
| 2/8/2018 |
Run |
Treadmill |
Aerobic Run |
14.1 mi |
1:55:18 |
8:11 |
|
| 2/4/2018 |
Run |
Treadmill |
Long Aerobic Run |
19.2 mi |
2:41:00 |
8:24 |
|
| 1/31/2018 |
Run |
Treadmill |
Fartlek |
9.0 mi |
1:17:05 |
8:34 |
|