Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
8/24/2013 |
Run |
16 Mile Lk Mtka LRT Trail (out n back) Hopkins to Excelsior |
Long Aerobic Run |
17.1 mi |
2:48:24 |
9:53 |
|
4/6/2013 |
Run |
Shadyview to Med Lk (Cty Rd 6 and Luce Line) |
Long Aerobic Run |
16.5 mi |
2:24:13 |
8:44 |
|
2/1/2014 |
Run |
16 mile Cty6 Homstd 24 Medina Rd Dunkirk 25th |
Long Aerobic Run |
16.1 mi |
2:24:00 |
8:58 |
|
4/20/2013 |
Run |
Trail Mix 25K |
Race |
15.5 mi |
2:21:24 |
9:08 |
|
3/16/2013 |
Run |
Spirit Mountain 15.7 mile route |
Long Aerobic Run |
12.9 mi |
2:18:58 |
10:46 |
|
5/4/2013 |
Run |
16 mile Cty6 Homstd 24 Medina Rd Dunkirk 25th |
Long Aerobic Run |
16.1 mi |
2:18:52 |
8:38 |
|
7/6/2013 |
Run |
Afton Trail Run 25K |
Race |
25.0 km |
2:17:01 |
8:50 |
|
2/16/2013 |
Run |
16 mile Cty6 Homstd 24 Medina Rd Dunkirk 25th |
Long Aerobic Run |
16.1 mi |
2:17:00 |
8:31 |
|
8/3/2013 |
Run |
Luce Line Trail Only West from Woodrill Lot |
Long Aerobic Run |
16.2 mi |
2:16:51 |
8:29 |
|
1/26/2013 |
Run |
Treadmill |
Long Aerobic Run |
14.5 mi |
2:15:31 |
9:21 |
|
9/2/2012 |
Run |
16 mile Luce Line East and West of Woodrill |
Long |
16.1 mi |
2:13:57 |
8:19 |
|
3/15/2014 |
Run |
16 mile Cty6 Homstd 24 Medina Rd Dunkirk 25th |
Out & Back |
16.1 mi |
2:10:54 |
8:08 |
|
1/6/2014 |
Run |
Treadmill |
Aerobic Run |
14.2 mi |
2:03:00 |
8:40 |
|
5/20/2012 |
Run |
Luce Line Trail Only West from Woodrill Lot |
Long |
13.6 mi |
2:00:00 |
8:50 |
|
4/29/2012 |
Run |
Cty 6 Long Lake Luce Line out and back |
Long |
13.6 mi |
2:00:00 |
8:50 |
|
5/27/2012 |
Run |
Luce Line Trail Only West from Woodrill Lot |
Long |
13.6 mi |
1:58:00 |
8:41 |
|
4/21/2012 |
Run |
Trail Mix 25K |
Race |
25.0 km |
1:57:26 |
7:34 |
|
12/30/2013 |
Run |
Treadmill |
Aerobic Run |
13.3 mi |
1:55:00 |
8:39 |
|
9/7/2013 |
Run |
12 mile Luce Ferndale Fox Stubbs Bay |
Jog |
12.5 mi |
1:53:42 |
9:05 |
|
5/11/2013 |
Run |
Maple Grove Half Marathon |
Jog |
13.2 mi |
1:51:30 |
8:27 |
|
11/11/2012 |
Run |
Cty 6 Long Lake Luce Line out and back |
Long |
12.7 mi |
1:48:54 |
8:37 |
|
11/25/2012 |
Run |
10 mile Luce Line (Woodrill Lot) to Stubbs Bay |
Long |
12.1 mi |
1:45:21 |
8:42 |
|
3/30/2014 |
Run |
10.5 mi Shadyview 6 Wayzata CC Hunter 24 |
Jog |
11.2 mi |
1:38:16 |
8:46 |
|
5/22/2013 |
Run |
Cty 6 Long Lake Wayzata Blvd Lollipop (9.7 mi) |
Aerobic Run |
11.2 mi |
1:34:57 |
8:30 |
|
1/16/2013 |
Run |
Treadmill |
Aerobic Run |
10.5 mi |
1:34:32 |
9:01 |
|
9/1/2012 |
Run |
3 mi to Jr High track |
Tempo |
10.6 mi |
1:32:27 |
8:46 |
|
11/4/2012 |
Run |
Luce Line Trail Only West from Woodrill Lot |
Long |
11.0 mi |
1:32:04 |
8:23 |
|
6/10/2012 |
Run |
French Park Trail Run |
Long |
10.5 mi |
1:32:00 |
8:46 |
|
11/29/2013 |
Run |
Cty 6 Long Lake Luce Line out and back |
Out & Back |
11.5 mi |
1:29:14 |
7:46 |
|
1/28/2013 |
Run |
5 Mile Neighborhood Route (no traffic) |
Aerobic Run |
9.5 mi |
1:26:40 |
9:08 |
|
10/28/2012 |
Run |
Shady 101 Luce Long Cty 6 Peony 8.3 mile loop |
Long |
10.5 mi |
1:25:53 |
8:11 |
|
3/27/2013 |
Run |
9.07 mile PCR CR6, Spring Hill, E. Long Lk to Ruann |
PCR |
10.8 mi |
1:25:26 |
7:57 |
|
12/31/2013 |
Run |
Treadmill |
Easy Fartlek |
8.9 mi |
1:24:00 |
9:27 |
|
2/26/2013 |
Run |
Treadmill |
Easy Fartlek |
8.8 mi |
1:23:08 |
9:27 |
|
5/29/2013 |
Run |
9.07 mile PCR CR6, Spring Hill, E. Long Lk to Ruann |
Aerobic Run |
9.6 mi |
1:21:13 |
8:28 |
|
4/6/2014 |
Run |
Shady 101 Luce Long Cty 6 Peony 8.3 mile loop |
Jog |
8.5 mi |
1:16:53 |
9:03 |
|
1/27/2014 |
Run |
Treadmill |
Hill |
8.0 mi |
1:16:00 |
9:30 |
|
11/24/2013 |
Run |
Treadmill |
Jog |
7.5 mi |
1:15:00 |
10:00 |
|
12/8/2012 |
Run |
5 Mile Neighborhood Route (no traffic) |
Easy |
8.0 mi |
1:11:32 |
8:56 |
|
8/29/2012 |
Run |
Treadmill |
Interval |
8.0 mi |
1:11:12 |
8:55 |
|
10/21/2012 |
Run |
10 mile Luce Line (Woodrill Lot) to Stubbs Bay |
Long |
7.9 mi |
1:07:50 |
8:34 |
|
6/24/2014 |
Run |
One Lap at Shiloh 0.28 miles (long qtr mile track) |
Interval |
8.0 mi |
1:07:01 |
8:23 |
|
9/11/2012 |
Run |
Treadmill |
Interval |
8.0 mi |
1:05:40 |
8:13 |
|
3/25/2013 |
Run |
5 Mile Neighborhood Route (no traffic) |
Hill |
7.2 mi |
1:04:13 |
8:53 |
|
4/28/2013 |
Run |
7.3 mile Park Hunter Spring Hill Cty 6 Peony |
Easy Fartlek |
7.3 mi |
1:03:21 |
8:41 |
|
7/15/2014 |
Run |
Wayzata west middle school |
Interval |
7.5 mi |
1:03:09 |
8:26 |
|
3/17/2013 |
Run |
Spirit Mountain 15.7 mile route |
Easy Fartlek |
7.6 mi |
1:02:46 |
8:15 |
|
9/5/2012 |
Run |
Treadmill |
Interval |
7.1 mi |
1:02:14 |
8:46 |
|
7/4/2012 |
Run |
Luce Line Trail Only West from Woodrill Lot |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
6/4/2012 |
Run |
ACIST to Pioneer Trail Bridge and Back |
Easy |
6.3 mi |
58:30 |
9:18 |
|
8/30/2013 |
Run |
5.5 Mile PCR 101-24-Hunter-6-Peony |
PCR |
7.1 mi |
56:03 |
7:54 |
|
9/24/2013 |
Run |
5.5 Mile PCR 101-24-Hunter-6-Peony |
Easy Fartlek |
6.1 mi |
55:38 |
9:08 |
|
7/14/2012 |
Run |
French Park Trail Run |
Tempo |
7.0 mi |
53:42 |
7:41 |
|
1/15/2013 |
Run |
Treadmill |
Easy Fartlek |
5.8 mi |
53:23 |
9:13 |
|
9/26/2012 |
Run |
ACIST to Pioneer Trail Bridge and Back |
Easy |
6.3 mi |
53:18 |
8:26 |
|
1/12/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
51:37 |
9:24 |
|
9/22/2012 |
Run |
Cty 6 Long Lake Luce Line out and back |
Tempo |
6.1 mi |
48:58 |
8:06 |
|
1/20/2013 |
Run |
Treadmill |
Jog |
4.4 mi |
48:43 |
11:05 |
|
9/28/2012 |
Run |
ACIST to Riley Park entrance |
Easy |
5.1 mi |
47:38 |
9:20 |
|
1/14/2013 |
Run |
Treadmill |
Aerobic Run |
5.0 mi |
45:57 |
9:12 |
|
1/14/2013 |
Run |
Treadmill |
Aerobic Run |
5.1 mi |
45:44 |
8:59 |
|
8/31/2012 |
Run |
ACIST to Riley Park entrance |
Easy |
5.1 mi |
45:25 |
8:52 |
|
5/26/2014 |
Run |
5.5 Mile PCR 101-24-Hunter-6-Peony |
Easy |
5.5 mi |
45:00 |
8:11 |
|
11/21/2012 |
Run |
CR24 Holy Name Lake Medina Rd Loop |
Easy |
5.0 mi |
45:00 |
8:56 |
|
4/18/2012 |
Run |
Treadmill |
Interval |
4.6 mi |
45:00 |
9:47 |
|
4/17/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
7/12/2012 |
Run |
Cty 6 Long Lake Luce Line out and back |
Easy |
5.0 mi |
43:15 |
8:39 |
|
8/10/2012 |
Run |
ACIST to Riley Park entrance |
Easy |
5.2 mi |
41:58 |
8:05 |
|
1/13/2013 |
Run |
Treadmill |
Jog |
4.1 mi |
41:10 |
10:03 |
|
12/10/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:54 |
|
7/28/2012 |
Run |
Track |
Tempo |
5.0 mi |
39:48 |
7:58 |
|
6/13/2013 |
Run |
Treadmill |
Jog |
4.2 mi |
39:00 |
9:18 |
|
8/12/2013 |
Run |
5 Mile Neighborhood Route (no traffic) |
Easy Fartlek |
4.5 mi |
37:43 |
8:23 |
|
1/11/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
36:00 |
10:18 |
|
4/19/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
5/14/2014 |
Run |
5 Mile Neighborhood Route (no traffic) |
Jog |
3.1 mi |
30:00 |
9:41 |
|
4/24/2012 |
Run |
Neighborhood Turkey Trot 5K course (2 laps) |
Easy |
3.2 mi |
30:00 |
9:23 |
|
12/3/2012 |
Run |
Shadyview Shiloh 3 mile |
Easy |
3.0 mi |
27:06 |
9:10 |
|
1/28/2013 |
Run |
Snow Shoveling |
Default |
1.0 mi |
24:58 |
24:58 |
|
4/14/2013 |
Run |
Race for Justice |
Race |
3.1 mi |
23:31 |
7:36 |
|