| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2007 |
Run |
Resolution Run 5K |
Race |
5.0 km |
25:44 |
8:17 |
 |
| 11/4/2006 |
Run |
Team Nashville 1/2 marathon |
Race |
13.1 mi |
1:46:10 |
8:07 |
|
| 11/4/2006 |
Run |
Goodlettsville |
Recovery/easy ru |
7.7 mi |
1:12:45 |
9:30 |
|
| 8/28/2006 |
Run |
Ensworth track |
Fleet Feet speed |
4.0 mi |
|
|
|
| 8/21/2006 |
Run |
Hillsboro High |
Fleet Feet speed |
7.1 mi |
|
|
|
| 8/15/2006 |
Run |
Ensworth track |
Fleet Feet speed |
7.6 mi |
1:26:42 |
11:25 |
|
| 8/8/2006 |
Run |
Ensworth track |
Fleet Feet speed |
7.6 mi |
1:16:53 |
10:06 |
|
| 8/1/2006 |
Run |
Ensworth track |
Fleet Feet speed |
6.8 mi |
1:16:24 |
11:20 |
|
| 7/29/2006 |
Run |
Edwin Warner Striders picnic |
Race |
5.0 km |
22:50 |
7:21 |
|
| 7/25/2006 |
Run |
Ensworth track |
Fleet Feet speed |
7.9 mi |
|
|
|
| 7/18/2006 |
Run |
Ensworth track |
Fleet Feet speed |
5.0 mi |
|
|
|
| 7/11/2006 |
Run |
Ensworth track |
Fleet Feet speed |
8.8 mi |
1:16:01 |
8:42 |
|
| 6/20/2006 |
Run |
Ensworth track |
Fleet Feet speed |
7.8 mi |
1:18:45 |
10:06 |
|
| 6/10/2006 |
Run |
Hatfield McCoy Marathon |
Race |
26.2 mi |
3:45:30 |
8:37 |
|
| 6/6/2006 |
Run |
Ensworth track |
Race |
2.0 mi |
13:29 |
6:45 |
|
| 6/6/2006 |
Run |
Ensworth track |
Recovery/easy ru |
1.2 mi |
10:19 |
8:41 |
|
| 4/8/2006 |
Run |
Centennial/Vandy loop |
Recovery/easy ru |
4.6 mi |
42:30 |
9:11 |
|
| 4/8/2006 |
Run |
Runnin' to Beat the Blues |
Race |
5.0 km |
21:45 |
7:01 |
|
| 4/8/2006 |
Run |
Centennial |
Recovery/easy ru |
1.2 mi |
10:33 |
9:06 |
|
| 3/18/2006 |
Run |
Tom King 1/2 marathon |
Race |
13.1 mi |
1:36:39 |
7:23 |
|
| 3/14/2006 |
Run |
Vanderbilt area + track |
Steady-State run |
5.5 mi |
45:43 |
8:19 |
|
| 3/8/2006 |
Run |
Centennial fun run |
Tempo run (stami |
7.4 mi |
58:46 |
7:55 |
|
| 2/28/2006 |
Run |
Vanderbilt area + track |
Cruise Intervals |
7.7 mi |
1:08:05 |
8:51 |
|
| 2/11/2006 |
Run |
Fangtastic cooldown |
Recovery/easy ru |
2.4 mi |
23:57 |
9:59 |
|
| 2/11/2006 |
Run |
Fangtastic 5K |
Tempo run (stami |
5.0 km |
22:40 |
7:18 |
|
| 2/4/2006 |
Run |
Team Nashville 10 Miler |
Race |
10.0 mi |
1:15:37 |
7:34 |
|
| 12/3/2005 |
Run |
Memphis marathon |
Race |
26.2 mi |
3:25:19 |
7:51 |
|
| 11/29/2005 |
Run |
Vanderbilt area + track |
General aerobic |
7.6 mi |
1:03:29 |
8:22 |
|
| 11/24/2005 |
Run |
Cooldown |
Recovery/easy ru |
1.1 mi |
11:33 |
10:54 |
|
| 11/24/2005 |
Run |
Habitrot 5K |
Race |
5.0 km |
21:21 |
6:53 |
|
| 11/24/2005 |
Run |
Warm-up |
Recovery/easy ru |
1.9 mi |
17:59 |
9:44 |
|
| 11/5/2005 |
Run |
Goodlettsville |
Recovery/easy ru |
0.4 mi |
3:33 |
9:36 |
|
| 11/5/2005 |
Run |
Team Nashville 1/2 marathon |
Marathon pace ru |
13.1 mi |
1:41:07 |
7:44 |
|
| 11/5/2005 |
Run |
Hendersonville to Goodlettsville |
Long |
7.1 mi |
1:04:56 |
9:12 |
|
| 10/25/2005 |
Run |
Centennial Park |
Interval |
9.3 mi |
1:19:44 |
8:38 |
|
| 10/11/2005 |
Run |
Centennial Park |
Tempo run (stami |
9.6 mi |
1:19:17 |
8:16 |
|
| 9/27/2005 |
Run |
Centennial Park |
Tempo Intervals |
6.4 mi |
48:59 |
7:43 |
|
| 9/24/2005 |
Run |
Central Park to Madison Sq Garden |
Recovery/easy ru |
2.2 mi |
20:49 |
9:18 |
|
| 9/24/2005 |
Run |
Fifth Avenue Mile |
Race |
1.0 mi |
6:03 |
6:03 |
|
| 9/24/2005 |
Run |
Warmup - Central Park Reservoir |
Recovery/easy ru |
2.2 mi |
19:40 |
8:57 |
|
| 9/17/2005 |
Run |
Christie Cookie cooldown |
Recovery/easy ru |
3.2 mi |
31:22 |
9:49 |
|
| 9/17/2005 |
Run |
Christie Cookie 5K |
Race |
5.0 km |
21:09 |
6:49 |
|
| 9/17/2005 |
Run |
Christie Cookie warmup |
Recovery/easy ru |
1.5 mi |
14:26 |
9:23 |
|
| 9/11/2005 |
Run |
Music City Triathlon |
Race |
10.0 km |
44:28 |
7:10 |
|
| 9/11/2005 |
Run |
Percy Priest area |
General aerobic |
4.0 mi |
34:10 |
8:39 |
|
| 9/5/2005 |
Run |
Franklin Classic 5K |
Race |
5.0 km |
21:38 |
6:58 |
|
| 9/5/2005 |
Run |
Franklin Classic 10K |
Race |
10.0 km |
46:14 |
7:27 |
|
| 8/30/2005 |
Run |
Hillsboro High School track |
Fleet Feet speed |
5.0 mi |
|
|
|
| 8/27/2005 |
Run |
Smyrna Parks 5K |
Race |
5.0 km |
21:19 |
6:52 |
|
| 8/27/2005 |
Run |
Smyrna warmup |
Recovery/easy ru |
1.7 mi |
15:29 |
9:17 |
|
| 8/23/2005 |
Run |
Hillsboro High Track |
Fleet Feet speed |
6.9 mi |
|
|
|
| 7/17/2005 |
Run |
Wine Country 1/2 marathon |
Race |
13.1 mi |
1:39:07 |
7:34 |
|
| 7/14/2005 |
Run |
Santa Rosa |
General aerobic |
3.3 mi |
29:12 |
9:00 |
|
| 7/12/2005 |
Run |
Ensworth track |
Fleet Feet speed |
2.5 mi |
24:11 |
9:41 |
|
| 7/5/2005 |
Run |
Ensworth track |
Race |
2.0 mi |
13:09 |
6:35 |
|
| 6/18/2005 |
Run |
Moon Pie 10mi |
Race |
10.0 mi |
1:14:13 |
7:26 |
|
| 6/16/2005 |
Run |
Vanderbilt area + track |
Recovery/easy ru |
1.4 mi |
14:18 |
10:00 |
|
| 6/16/2005 |
Run |
Vanderbilt track |
Race |
1.0 mi |
6:22 |
6:22 |
|
| 6/16/2005 |
Run |
Vanderbilt area + track |
Recovery/easy ru |
1.5 mi |
15:40 |
10:27 |
|