| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 11/7/2021 |
Run |
|
Long |
15.1 mi |
2:15:18 |
9:00 |
 |
| 10/24/2021 |
Run |
|
Long |
15.1 mi |
2:07:28 |
8:27 |
|
| 10/17/2021 |
Run |
|
Long |
15.0 mi |
2:05:51 |
8:24 |
|
| 12/9/2021 |
Run |
|
Easy |
12.4 mi |
2:00:01 |
9:40 |
|
| 5/13/2021 |
Run |
|
Long |
12.4 mi |
1:59:55 |
9:39 |
|
| 6/6/2021 |
Run |
|
Long |
13.7 mi |
1:59:16 |
8:45 |
|
| 6/17/2021 |
Run |
|
Long |
12.4 mi |
1:58:32 |
9:33 |
|
| 7/25/2021 |
Run |
|
Easy |
14.0 mi |
1:57:47 |
8:25 |
|
| 12/23/2021 |
Run |
|
Long |
12.4 mi |
1:57:14 |
9:28 |
|
| 7/29/2021 |
Run |
|
Long |
12.4 mi |
1:56:53 |
9:26 |
|
| 7/15/2021 |
Run |
|
Long |
12.4 mi |
1:55:50 |
9:21 |
|
| 5/27/2021 |
Run |
|
Long |
12.4 mi |
1:47:35 |
8:39 |
|
| 7/22/2021 |
Run |
|
Long |
12.4 mi |
1:47:00 |
8:39 |
|
| 1/15/2022 |
Run |
|
Long |
10.2 mi |
1:43:54 |
10:09 |
|
| 11/14/2021 |
Run |
|
Long |
12.1 mi |
1:41:57 |
8:27 |
|
| 9/25/2021 |
Run |
|
Easy |
10.5 mi |
1:39:04 |
9:29 |
|
| 12/16/2021 |
Run |
|
Long |
10.0 mi |
1:33:30 |
9:21 |
|
| 6/13/2021 |
Run |
|
Long |
10.0 mi |
1:32:39 |
9:19 |
|
| 6/20/2021 |
Run |
|
Easy |
10.4 mi |
1:30:23 |
8:45 |
|
| 10/10/2021 |
Run |
|
Easy |
10.2 mi |
1:27:42 |
8:37 |
|
| 5/23/2021 |
Run |
|
Long |
10.0 mi |
1:25:21 |
8:32 |
|
| 12/10/2021 |
Run |
|
Easy |
5.6 mi |
1:12:16 |
12:51 |
|
| 11/18/2021 |
Run |
|
Easy |
8.2 mi |
1:10:01 |
8:34 |
|
| 2/5/2022 |
Run |
|
Easy |
7.4 mi |
1:07:43 |
9:12 |
|
| 2/20/2022 |
Run |
|
Easy |
7.3 mi |
1:07:03 |
9:10 |
|
| 8/7/2021 |
Run |
|
Easy |
7.5 mi |
1:06:25 |
8:55 |
|
| 8/27/2021 |
Run |
|
Easy |
7.3 mi |
1:04:31 |
8:53 |
|
| 11/9/2021 |
Run |
|
Easy |
6.9 mi |
1:04:24 |
9:18 |
|
| 8/20/2021 |
Run |
|
Easy |
7.0 mi |
1:03:51 |
9:08 |
|
| 9/22/2021 |
Run |
|
Easy |
7.0 mi |
1:03:22 |
9:03 |
|
| 10/29/2021 |
Run |
|
Easy |
7.5 mi |
1:03:09 |
8:28 |
|
| 6/25/2021 |
Run |
|
Interval |
7.9 mi |
1:02:24 |
7:57 |
|
| 6/23/2021 |
Run |
|
Easy |
7.1 mi |
1:02:10 |
8:47 |
|
| 10/1/2021 |
Run |
|
Easy |
7.0 mi |
1:02:02 |
8:52 |
|
| 9/21/2021 |
Run |
|
Easy |
7.7 mi |
1:01:50 |
8:04 |
|
| 12/13/2021 |
Run |
|
Easy |
7.2 mi |
1:01:13 |
8:31 |
|
| 2/14/2022 |
Run |
|
Easy |
6.5 mi |
1:00:57 |
9:21 |
|
| 7/1/2021 |
Run |
|
Easy |
7.5 mi |
1:00:44 |
8:10 |
|
| 2/23/2022 |
Run |
|
Easy |
6.3 mi |
1:00:29 |
9:33 |
|
| 9/16/2021 |
Run |
|
Easy |
6.5 mi |
1:00:28 |
9:15 |
|
| 8/23/2021 |
Run |
|
Easy |
6.9 mi |
1:00:21 |
8:48 |
|
| 5/30/2021 |
Run |
|
Easy |
7.0 mi |
1:00:15 |
8:36 |
|
| 6/30/2021 |
Run |
|
Easy |
5.9 mi |
1:00:01 |
10:13 |
|
| 9/3/2021 |
Run |
|
Easy |
7.0 mi |
59:45 |
8:32 |
|
| 5/19/2021 |
Run |
|
Easy |
7.0 mi |
59:34 |
8:31 |
|
| 9/28/2021 |
Run |
|
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 11/16/2021 |
Run |
|
Easy |
6.8 mi |
59:04 |
8:43 |
|
| 11/11/2021 |
Run |
|
Easy |
7.0 mi |
58:51 |
8:24 |
|
| 2/28/2022 |
Run |
|
Easy |
6.8 mi |
58:25 |
8:38 |
|
| 6/12/2021 |
Run |
|
Easy |
5.8 mi |
57:38 |
9:57 |
|
| 11/26/2021 |
Run |
|
Tempo |
7.3 mi |
57:27 |
7:53 |
|
| 7/11/2021 |
Run |
|
Easy |
6.2 mi |
56:48 |
9:09 |
|
| 10/9/2021 |
Run |
|
Easy |
6.5 mi |
56:40 |
8:44 |
|
| 12/21/2021 |
Run |
|
Easy |
6.5 mi |
55:05 |
8:32 |
|
| 2/1/2022 |
Run |
|
Easy |
6.1 mi |
54:59 |
8:59 |
|
| 8/18/2021 |
Run |
|
Easy |
6.0 mi |
54:10 |
9:02 |
|
| 2/18/2022 |
Run |
|
Easy |
5.7 mi |
53:16 |
9:21 |
|
| 7/24/2021 |
Run |
|
Easy |
5.9 mi |
51:45 |
8:43 |
|
| 8/13/2021 |
Run |
|
Easy |
5.8 mi |
51:30 |
8:53 |
|
| 1/17/2022 |
Run |
|
Easy |
5.8 mi |
51:27 |
8:49 |
|
| 6/9/2021 |
Run |
|
Easy |
5.0 mi |
50:12 |
10:03 |
|
| 1/21/2022 |
Run |
|
Tempo |
6.0 mi |
49:36 |
8:20 |
|
| 5/15/2021 |
Run |
|
Easy |
5.6 mi |
49:27 |
8:49 |
|
| 7/2/2021 |
Run |
|
Easy |
5.8 mi |
48:24 |
8:25 |
|
| 7/9/2021 |
Run |
|
Easy |
5.0 mi |
48:14 |
9:40 |
|
| 1/14/2022 |
Run |
|
Tempo |
5.8 mi |
48:04 |
8:17 |
|
| 9/15/2021 |
Run |
|
Easy |
4.8 mi |
48:01 |
9:58 |
|
| 12/15/2021 |
Run |
|
Easy |
4.9 mi |
47:47 |
9:52 |
|
| 7/23/2021 |
Run |
|
Easy |
5.3 mi |
47:33 |
9:02 |
|
| 2/26/2022 |
Run |
|
Interval |
5.0 mi |
47:24 |
9:32 |
|
| 7/19/2021 |
Run |
|
Easy |
5.3 mi |
47:01 |
8:53 |
|
| 7/17/2021 |
Run |
|
Easy |
5.5 mi |
46:37 |
8:32 |
|
| 6/2/2021 |
Run |
|
Easy |
4.8 mi |
45:45 |
9:31 |
|
| 11/28/2021 |
Run |
|
Tempo |
6.0 mi |
45:39 |
7:37 |
|
| 10/23/2021 |
Run |
|
Easy |
4.7 mi |
44:30 |
9:25 |
|
| 7/28/2021 |
Run |
|
Easy |
5.0 mi |
44:08 |
8:50 |
|
| 6/10/2021 |
Run |
|
Easy |
5.2 mi |
43:43 |
8:24 |
|
| 9/23/2021 |
Run |
|
Easy |
5.0 mi |
42:27 |
8:30 |
|
| 2/11/2022 |
Run |
|
Easy |
4.7 mi |
42:23 |
9:05 |
|
| 6/28/2021 |
Run |
|
Easy |
4.6 mi |
42:08 |
9:15 |
|
| 7/10/2021 |
Run |
|
Easy |
5.4 mi |
42:02 |
7:51 |
|
| 2/3/2022 |
Run |
|
Easy |
4.6 mi |
40:43 |
8:52 |
|
| 9/12/2021 |
Run |
|
Easy |
4.8 mi |
40:27 |
8:29 |
|
| 7/14/2021 |
Run |
|
Easy |
4.4 mi |
40:13 |
9:04 |
|
| 10/20/2021 |
Run |
|
Easy |
4.6 mi |
40:01 |
8:45 |
|
| 10/27/2021 |
Run |
|
Easy |
4.7 mi |
39:36 |
8:22 |
|
| 10/28/2021 |
Run |
|
Easy |
4.1 mi |
36:48 |
8:56 |
|
| 11/24/2021 |
Run |
|
Easy |
4.4 mi |
36:26 |
8:23 |
|
| 12/28/2021 |
Run |
|
Easy |
3.3 mi |
35:57 |
10:46 |
|
| 5/28/2021 |
Run |
|
Easy |
4.4 mi |
35:55 |
8:13 |
|
| 10/6/2021 |
Run |
|
Easy |
4.1 mi |
34:43 |
8:30 |
|
| 10/15/2021 |
Run |
|
Easy |
4.0 mi |
33:22 |
8:17 |
|
| 7/7/2021 |
Run |
|
Easy |
3.7 mi |
31:03 |
8:19 |
|
| 7/21/2021 |
Run |
|
Easy |
3.6 mi |
30:53 |
8:31 |
|
| 2/10/2022 |
Run |
|
Easy |
3.4 mi |
30:13 |
9:02 |
|
| 7/8/2021 |
Run |
|
Easy |
3.5 mi |
30:01 |
8:32 |
|
| 11/25/2021 |
Run |
|
Easy |
3.1 mi |
28:03 |
9:00 |
|
| 7/5/2021 |
Run |
|
Easy |
2.6 mi |
25:12 |
9:53 |
|
| 11/27/2021 |
Run |
|
Tempo |
3.1 mi |
24:08 |
7:45 |
|
| 6/11/2021 |
Run |
|
Easy |
2.7 mi |
23:31 |
8:35 |
|
|