| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/21/2014 |
Swim |
1km Ocean Swim - Huskisson |
1km Ocean - Husky |
1.1 km |
24:24 |
22:12 |
 |
| 5/2/2014 |
Run |
|
Brick |
1.1 km |
5:04 |
4:37 |
|
| 1/3/2014 |
Run |
Eagle Hawk |
Brick |
1.1 km |
6:01 |
5:26 |
|
| 1/22/2014 |
Run |
Curtin |
Interval |
1.2 km |
6:51 |
5:43 |
|
| 4/8/2014 |
Swim |
Philip pool |
power |
1200.0 m |
32:00 |
26:41 |
|
| 6/23/2014 |
Swim |
CGGS |
25s |
1350.0 m |
34:48 |
25:47 |
|
| 4/27/2014 |
Run |
Queanbeyan Park |
Brick |
1.4 km |
6:02 |
4:26 |
|
| 1/4/2014 |
Swim |
Open Water Swim Yarralumla Bay |
Free Style |
1.4 km |
34:24 |
24:56 |
|
| 7/5/2014 |
Swim |
Civic Pool |
Sprint Start 200s |
1400.0 m |
37:04 |
26:29 |
|
| 12/3/2013 |
Swim |
Philip pool |
Default |
1.5 km |
40:44 |
27:10 |
|
| 12/11/2013 |
Swim |
Philip pool |
25s |
1.5 km |
47:21 |
31:34 |
|
| 12/16/2013 |
Swim |
Philip pool |
Intervals |
1.5 km |
46:21 |
30:54 |
|
| 12/23/2013 |
Swim |
Philip pool |
Intervals |
1500.0 m |
41:19 |
27:33 |
|
| 1/11/2014 |
Swim |
Phillip pool |
100s |
1500.0 m |
46:15 |
30:51 |
|
| 1/21/2014 |
Swim |
Phillip pool |
Free Style |
1500.0 m |
41:36 |
27:44 |
|
| 1/29/2014 |
Swim |
Phillip pool |
Free Style |
1500.0 m |
40:23 |
26:56 |
|
| 5/19/2014 |
Swim |
CGGS |
Intervals |
1500.0 m |
40:00 |
26:40 |
|
| 6/7/2014 |
Swim |
AIS |
Intervals |
1500.0 m |
44:18 |
29:32 |
|
| 6/9/2014 |
Swim |
Civic Pool |
100s |
1500.0 m |
42:46 |
28:31 |
|
| 2/21/2014 |
Run |
Curtin |
Brick |
1.6 km |
7:46 |
4:54 |
|
| 1/5/2014 |
Run |
Queanbeyan Park |
Brick |
1.7 km |
8:14 |
4:55 |
|
| 2/7/2014 |
Swim |
Phillip pool |
100s |
1700.0 m |
43:10 |
25:24 |
|
| 2/13/2014 |
Swim |
Phillip pool |
100s |
1700.0 m |
51:03 |
30:02 |
|
| 8/25/2014 |
Swim |
CGGS |
FIT swim |
1700.0 m |
41:09 |
24:13 |
|
| 6/30/2014 |
Swim |
CGGS |
FIT swim |
1750.0 m |
47:25 |
27:06 |
|
| 2/3/2014 |
Swim |
Phillip pool |
Free Style |
1800.0 m |
52:24 |
29:07 |
|
| 2/11/2014 |
Swim |
Phillip pool |
Free Style |
1800.0 m |
47:56 |
26:38 |
|
| 6/21/2014 |
Swim |
Civic Pool |
Decending Set |
1800.0 m |
51:21 |
28:32 |
|
| 7/25/2014 |
Swim |
Civic Pool |
Decending Set |
1.8 km |
47:53 |
26:36 |
|
| 8/4/2014 |
Swim |
CGGS |
FIT swim |
1800.0 m |
43:10 |
23:59 |
|
| 8/11/2014 |
Swim |
Civic Pool |
Decending Set |
1800.0 m |
49:19 |
27:25 |
|
| 12/13/2013 |
Run |
|
Long |
1.9 km |
10:01 |
5:24 |
|
| 12/20/2013 |
Run |
Curtin loop |
Tempo |
1.9 km |
10:02 |
5:21 |
|
| 1/17/2014 |
Run |
Curtin |
Brick |
1.9 km |
10:01 |
5:18 |
|
| 2/9/2014 |
Run |
Queanbeyan Park |
Brick |
1.9 km |
8:33 |
4:32 |
|
| 3/21/2014 |
Swim |
Philip pool |
Intervals |
1900.0 m |
56:10 |
29:34 |
|
| 4/16/2014 |
Swim |
|
endurance |
1.9 km |
53:58 |
28:25 |
|
| 2/19/2014 |
Run |
Curtin |
Brick |
1.9 km |
9:57 |
5:12 |
|
| 7/14/2014 |
Swim |
CGGS |
FIT swim |
1925.0 m |
50:04 |
26:01 |
|
| 1/12/2014 |
Run |
Queanbeyan Park |
Brick |
2.0 km |
9:20 |
4:47 |
|
| 6/6/2014 |
Run |
Curtin |
Default |
2.0 km |
10:06 |
5:07 |
|
| 12/22/2013 |
Run |
Queanbeyan Park |
Brick |
2.0 km |
10:00 |
5:00 |
|
| 1/25/2014 |
Swim |
Phillip pool |
Free Style |
2000.0 m |
56:07 |
28:04 |
|
| 1/27/2014 |
Swim |
Phillip pool |
Free Style |
2.0 km |
57:14 |
28:37 |
|
| 3/28/2014 |
Swim |
Philip pool |
endurance |
2000.0 m |
57:59 |
29:00 |
|
| 3/31/2014 |
Swim |
Philip pool |
Power Swim |
2.0 km |
58:00 |
29:00 |
|
| 4/11/2014 |
Swim |
Philip pool |
Power Swim |
2000.0 m |
54:57 |
27:29 |
|
| 6/15/2014 |
Swim |
Civic Pool |
100s |
2000.0 m |
56:01 |
28:01 |
|
| 7/2/2014 |
Swim |
Queanbeyan Pool |
Sprint Start 200s |
2000.0 m |
51:13 |
25:37 |
|
| 7/11/2014 |
Swim |
|
Easy/Hard |
2.0 km |
54:29 |
27:15 |
|
| 8/6/2014 |
Swim |
Civic Pool |
Sprint Start 200s |
2000.0 m |
53:27 |
26:44 |
|
| 8/13/2014 |
Swim |
Civic Pool |
Sprint Start 200s |
2000.0 m |
52:22 |
26:11 |
|
| 8/20/2014 |
Swim |
Civic Pool |
Sprint Start 200s |
2000.0 m |
53:56 |
26:58 |
|
| 8/28/2014 |
Swim |
Civic Pool |
Sprint Start 200s |
2000.0 m |
50:33 |
25:17 |
|
| 4/18/2014 |
Run |
Curtin |
Brick |
2.1 km |
10:17 |
5:01 |
|
| 9/13/2014 |
Run |
Mooloolaba |
Pre Race Strides |
2.1 km |
11:21 |
5:19 |
|
| 6/26/2014 |
Swim |
CGGS |
Intervals |
2200.0 m |
58:44 |
26:42 |
|
| 3/25/2014 |
Swim |
Philip pool |
Power Swim |
2300.0 m |
1:02:50 |
27:20 |
|
| 4/2/2014 |
Swim |
Philip pool |
Free Style |
2300.0 m |
1:10:28 |
30:39 |
|
| 2/25/2014 |
Swim |
Phillip pool |
Free Style |
2400.0 m |
1:09:03 |
28:47 |
|
| 3/18/2014 |
Swim |
Phillip pool |
Intervals |
2.4 km |
1:09:28 |
28:57 |
|
| 4/15/2014 |
Swim |
Philip pool |
long |
2.5 km |
1:12:02 |
28:49 |
|
| 8/15/2014 |
Bike |
Wind trainer session |
45 min Powerbuilder |
2.7 km |
6:37 |
2:30 |
|
| 8/17/2014 |
Run |
Curtin |
Brick |
2.9 km |
14:22 |
4:58 |
|
| 2/5/2014 |
Swim |
Phillip pool |
Free Style |
3.0 km |
1:24:29 |
28:10 |
|
| 2/10/2014 |
Swim |
Phillip pool |
Free Style |
3.0 km |
1:27:34 |
29:12 |
|
| 7/20/2014 |
Swim |
Queanbeyan Pool |
Free Style |
3000.0 m |
1:16:29 |
25:30 |
|
| 4/2/2014 |
Run |
Curtin |
Brick |
3.0 km |
15:23 |
5:05 |
|
| 1/25/2014 |
Run |
Curtin |
Easy |
3.1 km |
16:55 |
5:26 |
|
| 1/22/2014 |
Run |
Curtin |
Interval |
3.6 km |
18:24 |
5:12 |
|
| 7/27/2014 |
Run |
Yarralumla |
Brick |
3.7 km |
19:32 |
5:16 |
|
| 7/6/2014 |
Run |
Yarralumla |
Brick |
3.8 km |
20:08 |
5:19 |
|
| 2/24/2014 |
Run |
Curtin |
Brick |
3.9 km |
19:45 |
5:03 |
|
| 2/26/2014 |
Run |
Curtin |
Interval |
4.0 km |
18:31 |
4:38 |
|
| 3/22/2014 |
Run |
Curtin |
Brick |
4.0 km |
19:36 |
4:54 |
|
| 4/13/2014 |
Run |
Curtin |
Brick |
4.0 km |
20:36 |
5:09 |
|
| 7/10/2014 |
Run |
Parliament House Hills |
Hill |
4.1 km |
24:44 |
6:06 |
|
| 5/13/2014 |
Run |
Short Curtin loop |
Easy |
4.4 km |
22:17 |
5:04 |
|
| 9/10/2014 |
Run |
Curtin |
Pre Race Strides |
4.8 km |
24:48 |
5:11 |
|
| 2/3/2014 |
Run |
Curtin |
Vdot Retest |
5.0 km |
25:15 |
5:03 |
|
| 3/11/2014 |
Run |
Curtin |
Default |
5.0 km |
26:43 |
5:21 |
|
| 3/17/2014 |
Run |
Curtin |
Vdot Retest |
5.0 km |
25:06 |
5:02 |
|
| 12/2/2013 |
Run |
|
Default |
5.0 km |
25:37 |
5:07 |
|
| 1/4/2014 |
Run |
East Basin |
Easy |
5.0 km |
27:58 |
5:35 |
|
| 7/21/2014 |
Run |
Curtin |
Tempo |
5.0 km |
24:49 |
4:58 |
|
| 7/28/2014 |
Run |
Curtin |
Tempo |
5.0 km |
27:14 |
5:27 |
|
| 8/11/2014 |
Run |
Curtin |
Race Pace |
5.0 km |
24:31 |
4:54 |
|
| 8/25/2014 |
Run |
Curtin |
Race Pace |
5.0 km |
25:41 |
5:08 |
|
| 9/1/2014 |
Run |
Curtin |
Race Pace |
5.0 km |
24:53 |
4:58 |
|
| 8/27/2014 |
Run |
Curtin |
Race Pace - Double run |
5.0 km |
25:36 |
5:06 |
|
| 1/29/2014 |
Run |
Curtin |
Interval |
5.1 km |
24:15 |
4:47 |
|
| 2/4/2014 |
Run |
Lennox Gardens/LBG |
Interval |
5.2 km |
25:39 |
4:57 |
|
| 7/1/2014 |
Run |
Lennox Gdns/Hopetoun |
Fit Run |
5.4 km |
26:09 |
4:49 |
|
| 5/26/2014 |
Run |
|
Default |
5.5 km |
28:53 |
5:18 |
|
| 8/5/2014 |
Run |
FIT running session |
Race Pace |
5.5 km |
26:45 |
4:55 |
|
| 7/17/2014 |
Run |
Parliament House Hills |
Hill |
5.5 km |
33:24 |
6:06 |
|
| 8/3/2014 |
REST |
Curtin loop |
Default |
5.5 km |
1:03:47 |
11:38 |
|
| 9/2/2014 |
Run |
Lennox Gdns/Yarralumla |
Interval |
5.6 km |
26:54 |
4:50 |
|
| 6/3/2014 |
Run |
F.I.T. 400m intervals |
Interval |
5.8 km |
28:25 |
4:57 |
|
| 9/7/2014 |
Bike |
Wind trainer session |
Brick |
5.9 km |
15:01 |
2:33 |
|