| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2014 |
Run |
Zurich, Switzerland |
Easy |
7.8 km |
43:00 |
8:53 |
 |
| 6/20/2014 |
Run |
Zurich, Switzerland |
Easy |
8.0 km |
45:00 |
9:04 |
|
| 10/19/2013 |
Run |
Williamsburg, VA |
Easy |
6.0 mi |
|
|
|
| 8/22/2013 |
Run |
White trail plus 1 mile |
Easy |
3.5 mi |
|
|
|
| 4/2/2012 |
Run |
White trail plus .8 |
Hill |
3.3 mi |
29:35 |
8:58 |
|
| 3/28/2012 |
Run |
White trail beginning at Deep Wells plus 1.6 loop |
Hill |
4.3 mi |
|
|
|
| 7/19/2012 |
Run |
Wheaton College, Wheaton, IL |
Interval |
6.4 mi |
|
|
|
| 4/1/2014 |
Run |
Vaughn's Gap CC course |
Easy |
4.3 mi |
38:04 |
8:52 |
|
| 3/23/2014 |
Run |
Vaughn's Gap CC course |
Easy |
5.3 mi |
45:01 |
8:35 |
|
| 9/22/2013 |
Run |
Vaughn's Gap CC course |
Easy |
4.0 mi |
|
|
|
| 9/18/2013 |
Run |
Vaughn's Gap CC course |
Easy |
3.6 mi |
|
|
|
| 9/15/2013 |
Run |
Vaughn's Gap CC course |
Easy |
4.5 mi |
|
|
|
| 9/2/2013 |
Run |
Vaughn's Gap CC course |
Easy |
4.0 mi |
36:04 |
9:01 |
|
| 8/27/2013 |
Run |
Vaughn's Gap CC course |
Easy |
6.5 mi |
54:12 |
8:21 |
|
| 8/13/2013 |
Run |
Vaughn's Gap CC course |
Easy |
4.3 mi |
|
|
|
| 6/26/2013 |
Run |
Vaughn's Gap CC course |
Easy |
5.0 mi |
42:12 |
8:27 |
|
| 6/25/2013 |
Run |
Vaughn's Gap CC course |
Easy |
4.5 mi |
36:05 |
8:02 |
|
| 9/19/2012 |
Run |
Vaughn's Gap CC course |
Easy |
5.0 mi |
40:27 |
8:06 |
|
| 4/4/2012 |
Run |
Vaughn's Gap CC course |
Easy |
4.0 mi |
35:48 |
8:57 |
|
| 3/27/2014 |
Run |
Vandy track |
Tempo |
4.5 mi |
|
|
|
| 3/13/2014 |
Run |
Vandy track |
Interval |
5.2 mi |
|
|
|
| 2/13/2014 |
Run |
Vandy track |
Interval |
5.8 mi |
|
|
|
| 1/30/2014 |
Run |
Vandy track |
Easy |
4.7 mi |
|
|
|
| 2/6/2014 |
Run |
Vandy area |
Easy |
4.5 mi |
|
|
|
| 7/3/2014 |
Run |
Vanderbilt track workout |
Interval |
4.5 mi |
|
|
|
| 6/26/2014 |
Run |
Vanderbilt track workout |
Interval |
5.0 mi |
|
|
|
| 6/12/2014 |
Run |
Vanderbilt track workout |
Interval |
6.4 mi |
|
|
|
| 6/5/2014 |
Run |
Vanderbilt track workout |
Interval |
5.9 mi |
|
|
|
| 5/29/2014 |
Run |
Vanderbilt track workout |
Interval |
5.3 mi |
|
|
|
| 5/22/2014 |
Run |
Vanderbilt track workout |
Interval |
5.3 mi |
|
|
|
| 5/8/2014 |
Run |
Vanderbilt track workout |
Interval |
4.6 mi |
|
|
|
| 5/1/2014 |
Run |
Vanderbilt track workout |
Interval |
6.3 mi |
|
|
|
| 4/10/2014 |
Run |
Vanderbilt track workout |
Interval |
5.4 mi |
|
|
|
| 3/6/2014 |
Run |
Vanderbilt track workout |
Interval |
5.0 mi |
|
|
|
| 2/27/2014 |
Run |
Vanderbilt track workout |
Interval |
6.6 mi |
|
|
|
| 2/20/2014 |
Run |
Vanderbilt track workout |
Interval |
4.4 mi |
|
|
|
| 9/26/2013 |
Run |
Vanderbilt track workout |
Interval |
4.1 mi |
|
|
|
| 9/19/2013 |
Run |
Vanderbilt track workout |
Interval |
6.1 mi |
|
|
|
| 9/5/2013 |
Run |
Vanderbilt track workout |
Interval |
5.6 mi |
|
|
|
| 8/28/2013 |
Run |
Vanderbilt track workout |
Interval |
5.4 mi |
|
|
|
| 8/15/2013 |
Run |
Vanderbilt track workout |
Easy |
2.8 mi |
|
|
|
| 7/3/2013 |
Run |
Vanderbilt track workout |
Interval |
5.0 mi |
|
|
|
| 3/14/2013 |
Run |
Vanderbilt track workout |
Easy |
4.0 mi |
|
|
|
| 3/7/2013 |
Run |
Vanderbilt track workout |
Interval |
6.1 mi |
|
|
|
| 2/28/2013 |
Run |
Vanderbilt track workout |
Interval |
5.6 mi |
|
|
|
| 2/7/2013 |
Run |
Vanderbilt track workout |
Interval |
5.0 mi |
|
|
|
| 1/24/2013 |
Run |
Vanderbilt track workout |
Interval |
6.3 mi |
|
|
|
| 1/17/2013 |
Run |
Vanderbilt track workout |
Interval |
6.1 mi |
|
|
|
| 1/3/2013 |
Run |
Vanderbilt track workout |
Interval |
5.2 mi |
|
|
|
| 12/6/2012 |
Run |
Vanderbilt track workout |
Interval |
5.8 mi |
|
|
|
| 9/27/2012 |
Run |
Vanderbilt track workout |
Interval |
7.2 mi |
|
|
|
| 9/20/2012 |
Run |
Vanderbilt track workout |
Interval |
6.7 mi |
|
|
|
| 9/13/2012 |
Run |
Vanderbilt track workout |
Interval |
6.6 mi |
|
|
|
| 9/6/2012 |
Run |
Vanderbilt track workout |
Interval |
5.7 mi |
|
|
|
| 8/23/2012 |
Run |
Vanderbilt track workout |
Interval |
6.4 mi |
|
|
|
| 8/21/2012 |
Run |
Vanderbilt track workout |
Interval |
7.1 mi |
|
|
|
| 8/16/2012 |
Run |
Vanderbilt track workout |
Interval |
5.7 mi |
|
|
|
| 8/9/2012 |
Run |
Vanderbilt track workout |
Interval |
5.3 mi |
|
|
|
| 7/12/2012 |
Run |
Vanderbilt track workout |
Interval |
6.6 mi |
|
|
|
| 5/31/2012 |
Run |
Vanderbilt track workout |
Interval |
5.5 mi |
|
|
|
| 5/24/2012 |
Run |
Vanderbilt track workout |
Easy |
6.1 mi |
|
|
|
| 5/10/2012 |
Run |
Vanderbilt track workout |
Interval |
5.9 mi |
|
|
|
| 5/3/2012 |
Run |
Vanderbilt track workout |
Interval |
6.2 mi |
|
|
|
| 4/12/2012 |
Run |
Vanderbilt track workout |
Interval |
7.3 mi |
|
|
|
| 3/29/2012 |
Run |
Vanderbilt track workout |
Interval |
7.3 mi |
|
|
|
| 6/27/2013 |
Run |
Vanderbilt |
Easy |
3.5 mi |
|
|
|
| 1/31/2013 |
Run |
Vanderbilt |
Easy |
5.0 mi |
|
|
|
| 12/27/2012 |
Run |
Vanderbilt |
Interval |
5.6 mi |
|
|
|
| 8/2/2012 |
Run |
Vanderbilt |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 7/26/2012 |
Run |
Vanderbilt |
Easy |
4.5 mi |
|
|
|
| 7/1/2012 |
Run |
Trails in EWP - purple, blue, orangeil |
Easy |
5.2 mi |
50:10 |
9:39 |
|
| 11/26/2012 |
Run |
Trails at PWP, white plus 1.6 mile loop plus extra credit |
Easy |
4.6 mi |
|
|
|
| 12/5/2012 |
Run |
Trails at PWP, white plus 1.6 mile loop |
Easy |
4.1 mi |
34:25 |
8:24 |
|
| 11/23/2012 |
Run |
Trails at PWP, white plus 1.6 mile loop |
Easy |
4.6 mi |
|
|
|
| 11/21/2012 |
Run |
Trails at PWP, white plus 1.6 mile loop |
Long |
4.1 mi |
|
|
|
| 11/14/2012 |
Run |
Trails at PWP, white plus 1.6 mile loop |
Easy |
4.1 mi |
36:19 |
8:52 |
|
| 11/7/2012 |
Run |
Trails at PWP, white plus 1.6 mile loop |
Easy |
4.1 mi |
|
|
|
| 10/30/2012 |
Run |
Trails at PWP, white plus 1.6 mile loop |
Easy |
4.1 mi |
|
|
|
| 3/27/2012 |
Run |
Trails at PWP, white plus 1.6 mile loop |
Hill |
4.1 mi |
|
|
|
| 7/5/2012 |
Run |
Trails |
Hill |
5.2 mi |
44:30 |
8:34 |
|
| 4/20/2012 |
Run |
Torrey Pines |
Long |
7.0 mi |
55:12 |
7:54 |
|
| 6/2/2012 |
Run |
Streets in Belle Meade plus 5.8 |
Easy |
11.0 mi |
1:36:17 |
8:46 |
|
| 3/15/2014 |
Run |
Stones River Greenway |
Long |
20.0 mi |
|
|
|
| 3/1/2014 |
Run |
Stones River Greenway |
Long |
16.2 mi |
|
|
|
| 9/1/2012 |
Run |
Stones River Greenway |
Long |
16.0 mi |
2:21:58 |
8:53 |
|
| 8/4/2012 |
Run |
Stones River Greenway |
Long |
14.0 mi |
|
|
|
| 2/10/2013 |
Run |
St. Augustine Beach |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 8/31/2013 |
Run |
Shelby Bottoms/Stones River Greenway |
Long |
13.0 mi |
|
|
|
| 8/17/2013 |
Run |
Shelby Bottoms/Stones River Greenway |
Long |
13.6 mi |
|
|
|
| 3/31/2012 |
Run |
Shelby Bottoms to LP Field and back into park |
Easy |
11.0 mi |
|
|
|
| 4/5/2014 |
Run |
Shelby Bottoms |
Long |
14.0 mi |
|
|
|
| 1/25/2014 |
Run |
Shelby Bottoms |
Long |
9.5 mi |
|
|
|
| 9/7/2013 |
Run |
Shelby Bottoms |
Long |
11.0 mi |
|
|
|
| 8/10/2013 |
Run |
Shelby Bottoms |
Interval |
9.0 mi |
|
|
|
| 11/3/2012 |
Run |
Scottsdale, AZ |
Easy |
4.1 mi |
|
|
|
| 5/31/2014 |
Run |
Richland Greenway/ Centennial Park |
Easy |
9.5 mi |
|
|
|
| 9/14/2013 |
Run |
Richland Greenway/ Centennial Park |
Long |
10.5 mi |
|
|
|
| 7/4/2014 |
Run |
Red, white and blue trails |
Long |
12.0 mi |
|
|
|
| 9/9/2012 |
Run |
Red trail, most of Cane connector plus cross country course |
Easy |
8.3 mi |
|
|
|
| 1/13/2013 |
Run |
Red trail plus some horse trails |
Hill |
7.5 mi |
1:07:00 |
8:56 |
|