Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/22/2016 Run   Warmdown 2.0 mi 18:31 9:16
7/22/2016 Run
Crichton
 Interval 0.3 mi 2:01 6:07
7/22/2016 Run
Crichton
 Interval 1.6 mi 12:16 7:43
7/22/2016 Run   Warmup 4.6 mi 38:52 8:26
7/19/2016 Run   Warmdown 2.2 mi 20:39 9:24
7/19/2016 Run
Dock Park
 Interval 2.6 mi 19:03 7:27
7/19/2016 Run
Dock Park
 Interval 2.0 mi 14:06 7:04
7/19/2016 Run   Warmup 4.2 mi 36:12 8:35
7/16/2016 Run
Crichton
 Hill 8.6 mi 1:05:28 7:37
7/14/2016 Run   Warmdown 2.2 mi 21:35 9:49
7/14/2016 Run
Dock Park
 Fast Effort 2.0 mi 12:43 6:22
7/14/2016 Run
Dock Park
 Warmup 4.0 mi 33:49 8:25
7/10/2016 Run
Lochfoot
 Hill 12.0 mi 1:31:53 7:39
7/6/2016 Run   Warmdown 2.8 mi    
7/6/2016 Run
A76/Holywood
 Interval 3.6 mi 24:29 6:53
7/6/2016 Run   Warmup 4.0 mi 34:12 8:32
7/4/2016 Run
Cycle Path
 Easy 8.4 mi 1:11:38 8:32
7/3/2016 Run
Random
 Easy 8.5 mi 1:13:27 8:39
6/30/2016 Run   Warmdown 1.7 mi 15:41 9:14
6/30/2016 Run
Track
 Interval 6.0 mi 41:54 6:59
6/30/2016 Run   Warmup 3.0 mi 24:17 8:06
6/30/2016 Run   Easy 1.0 mi    
6/25/2016 Run
Buckland Burn Up
 Race 4.8 mi 31:56 6:40
6/21/2016 Run   Warmdown 1.0 mi 9:20 9:15
6/21/2016 Run
Dock Park
 Interval 3.1 mi 23:05 7:27
6/21/2016 Run   Warmup 3.2 mi 27:12 8:29
6/18/2016 Run
Park Run - Carlisle
 Race 5.0 km 20:33 6:37
6/14/2016 Run   Warmdown 1.2 mi 11:31 9:37
6/14/2016 Run
Crichton/Grass Field
 Interval 4.4 mi 33:21 7:32
6/14/2016 Run   Warmup 4.6 mi 39:00 8:29
6/12/2016 Run
Caladonian Bike Path/Heath Hall Trail
 Long 12.0 mi 1:43:26 8:37
6/9/2016 Run   Warmdown 2.6 mi 23:40 9:07
6/9/2016 Run
Crichton
 Interval 3.5 mi 27:25 7:52
6/9/2016 Run   Warmup 4.5 mi 37:59 8:28
6/6/2016 Run   Warmdown 1.8 mi 15:59 8:53
6/6/2016 Run
Dock Park
 Strides 0.5 mi 3:36 6:40
6/6/2016 Run
Dock Park
 Fast Effort 1.0 mi 6:07 6:07
6/6/2016 Run
Dock Park
 Interval 2.1 mi 16:02 7:39
6/6/2016 Run
Dock Park
 Warmup 4.0 mi 33:21 8:19
6/2/2016 Run   Warmdown 1.8 mi 15:26 8:35
6/2/2016 Run
Random
 Warmup 4.2 mi 33:35 8:00
6/2/2016 Run
DRC Handicap
 Race 5.0 km 19:44 6:22
5/28/2016 Run
Kirkcudbright Beeches 11K
 Race 11.0 km 44:38 6:32
5/25/2016 Run   Warmdown 1.2 mi 10:51 8:58
5/25/2016 Run
Dock Park
 Interval 2.0 mi 15:05 7:38
5/25/2016 Run
Dock Park
 Warmup 4.8 mi 41:13 8:36
5/24/2016 Run
Random
 Easy/Medium 5.1 mi 40:02 7:52
5/20/2016 Run
Track
 Warmdown 0.5 mi 4:57 9:55
5/20/2016 Run
Track
 Interval 4.6 mi 31:29 6:50
5/20/2016 Run
Random
 Warmup 3.1 mi 25:21 8:10
5/17/2016 Run   Warmdown 1.3 mi    
5/17/2016 Run
Dock Park
 Interval 3.6 mi 27:02 7:31
5/17/2016 Run   Warmdown 0.6 mi 5:07 8:50
5/17/2016 Run   Warmup 3.2 mi 26:45 8:22
5/17/2016 Run
Dock Park
 Tempo 1.5 mi    
5/15/2016 Run
Dock Park
 Recovery 10.0 mi 1:28:08 8:48
5/14/2016 Run
Cycle Path
 Easy 7.2 mi 57:49 8:02
5/3/2016 Run   Warmdown 1.3 mi 12:49 9:52
5/3/2016 Run
Dock Park
 Strides 0.5 mi 3:34 6:52
5/3/2016 Run
Dock Park
 Interval 2.9 mi 21:07 7:22
5/3/2016 Run   Warmdown 0.6 mi 5:04 8:53
5/3/2016 Run
Dock Park
 Tempo 1.5 mi 10:04 6:43
5/3/2016 Run   Warmup 3.5 mi 29:21 8:22
5/2/2016 Run   Easy 8.2 mi 1:09:15 8:27
5/1/2016 Run
Dock Park
 Easy 5.0 mi 41:02 8:12
5/1/2016 Run
Dock Park
 Easy 3.2 mi    
4/30/2016 Run
Random
 Recovery 7.5 mi 1:07:54 9:04
4/28/2016 Run   Warmdown 1.7 mi 15:00 8:50
4/28/2016 Run
Crichton
 Interval 4.3 mi 34:46 8:07
4/28/2016 Run   Warmup 4.0 mi 33:05 8:17
4/26/2016 Run   Warmdown 1.0 mi 9:11 9:06
4/26/2016 Run
Dock Park
 Interval 1.0 mi 6:21 6:17
4/26/2016 Run   Recovery 0.6 mi 5:09 9:22
4/26/2016 Run
Dock Park
 Interval 2.6 mi 19:04 7:22
4/26/2016 Run   Warmup 4.3 mi 36:18 8:25
4/19/2016 Run   Easy 1.2 mi 10:19 8:45
4/12/2016 Run
Random
 Easy 6.2 mi 53:31 8:38
4/11/2016 Run   Warmdown 1.0 mi 8:57 8:53
4/11/2016 Run
Dock Park
 Interval 4.7 mi 34:33 7:18
4/11/2016 Run   Warmup 3.6 mi 29:11 8:08
4/10/2016 Run
Cycle Path/Dock Park
 Strides 9.3 mi 1:16:42 8:14
4/9/2016 Run
Cycle Path
 Easy 8.3 mi 1:08:30 8:16
4/7/2016 Run   Warmup 5.3 mi 43:38 8:15
4/7/2016 Run
DRC Handicap
 Race 5.0 km 19:57 6:26
4/3/2016 Run   Warmdown 3.8 mi 33:39 8:50
4/3/2016 Run
Cycle Path
 Interval 4.4 mi 33:03 7:27
4/3/2016 Run   Warmup 4.3 mi 35:50 8:21
3/31/2016 Run   Warmdown 1.6 mi 14:18 8:47
3/31/2016 Run
Crichton
 Interval 3.1 mi 25:23 8:07
3/31/2016 Run   Warmup 3.8 mi 30:50 8:07
3/27/2016 Run
Cargenbridge Hill//Crichton
 Hill 12.4 mi 1:38:02 7:55
3/23/2016 Run   Warmdown 1.0 mi 8:47 8:48
3/23/2016 Run
Dock Park
 Tempo 4.0 mi 27:20 6:50
3/23/2016 Run   Warmup 4.0 mi 32:15 8:04
3/20/2016 Run
Crichton
 Easy/Medium 5.0 mi 41:02 8:11
3/20/2016 Run
Dock Park
 Tempo 3.0 mi 20:52 6:58
3/20/2016 Run   Warmup 4.1 mi 33:54 8:15
3/16/2016 Run   Warmdown 2.0 mi 18:14 9:07
3/16/2016 Run
Crichton
 Hill 2.5 mi 22:13 8:54
3/16/2016 Run   Warmup 4.0 mi 33:37 8:24
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