| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 8/13/2016 |
Run |
Thunder Run (Lincoln Airport) |
Race |
5.0 km |
22:25 |
7:13 |
 |
| 7/16/2016 |
Run |
Beechner Track |
Race |
1500.0 m |
6:32 |
7:01 |
|
| 7/16/2016 |
Run |
Beechner Track |
Race |
800.0 m |
3:17 |
6:38 |
|
| 7/16/2016 |
Run |
Beechner Track |
Race |
3000.0 m |
13:30 |
7:15 |
|
| 7/10/2016 |
Run |
Lincoln Mile Map |
Race |
1.0 mi |
7:01 |
7:01 |
|
| 6/4/2016 |
Run |
Havelock Charity Run |
Race |
10.0 km |
47:57 |
7:44 |
|
| 5/1/2016 |
Run |
Colorado Marathon - BQ |
Race |
26.2 mi |
3:44:31 |
8:34 |
|
| 4/9/2016 |
Run |
Novartis 10K Run |
Race |
6.2 mi |
47:13 |
7:37 |
|
| 3/19/2016 |
Run |
State Farm Run |
Race |
10.0 mi |
1:17:03 |
7:43 |
|
| 3/5/2016 |
Run |
Leprechaun Chase |
Race |
10.0 km |
47:45 |
7:42 |
|
| 11/26/2015 |
Run |
YMCA Turkey Trot |
Race |
3.1 mi |
28:29 |
9:10 |
|
| 11/1/2015 |
Run |
NYC Marathon - BQ |
Race |
26.2 mi |
3:48:18 |
8:43 |
|
| 10/4/2015 |
Run |
TCM 10 |
Race |
10.0 mi |
1:14:03 |
7:25 |
|
| 9/19/2015 |
Run |
Run to Overcome |
Race |
10.0 km |
50:03 |
8:04 |
|
| 9/13/2015 |
Run |
Buffalo Run |
Race |
5.0 mi |
36:55 |
7:23 |
|
| 8/8/2015 |
Run |
Thunder Run (Lincoln Airport) |
Race |
5.0 km |
21:23 |
6:53 |
|
| 8/2/2015 |
Run |
Lincoln High track |
Race |
800.0 m |
2:59 |
6:02 |
|
| 8/2/2015 |
Run |
Lincoln High track |
Race |
1500.0 m |
5:58 |
6:25 |
|
| 8/1/2015 |
Run |
Lincoln High track |
Race |
3000.0 m |
12:27 |
6:41 |
|
| 7/12/2015 |
Run |
Lincoln Mile |
Race |
1.0 mi |
6:33 |
6:33 |
|
| 6/6/2015 |
Run |
Havelock Charity Run |
Race |
10.0 km |
45:50 |
7:23 |
|
| 5/3/2015 |
Run |
Lincoln Marathon - BQ |
Race |
26.2 mi |
3:53:48 |
8:56 |
|
| 4/11/2015 |
Run |
Novartis Run |
Race |
10.0 km |
46:28 |
7:29 |
|
| 3/28/2015 |
Run |
State Farm Run |
Race |
10.0 mi |
1:18:05 |
7:49 |
|
| 3/7/2015 |
Run |
Leprechaun Chase |
Race |
10.0 km |
46:36 |
7:30 |
|
| 11/9/2014 |
Run |
Good Life Halfsy |
Race |
13.1 mi |
1:40:59 |
7:43 |
|
| 10/19/2014 |
Run |
Governor's Cup |
Race |
15.0 km |
1:12:28 |
7:47 |
|
| 9/7/2014 |
Run |
Buffalo Run |
Race |
5.0 mi |
37:05 |
7:25 |
|
| 8/9/2014 |
Run |
Thunder Run (Lincoln Airport) |
Race |
5.0 km |
22:16 |
7:11 |
|
| 7/20/2014 |
Run |
Beechner Track |
Race |
1500.0 m |
6:13 |
6:40 |
|
| 7/20/2014 |
Run |
Beechner Track |
Race |
800.0 m |
3:07 |
6:17 |
|
| 7/19/2014 |
Run |
Beechner Track |
Race |
3000.0 m |
12:47 |
6:52 |
|
| 7/13/2014 |
Run |
Lincoln Mile |
Race |
1.0 mi |
6:32 |
6:32 |
|
| 6/7/2014 |
Run |
Havelock 10K |
Race |
6.2 mi |
49:33 |
7:59 |
|
| 7/1/2017 |
Run |
MoPac East 2 Mile |
Tempo |
2.0 mi |
17:39 |
8:50 |
|
| 7/1/2017 |
Run |
MoPac East 2 Mile |
Tempo |
2.0 mi |
17:21 |
8:41 |
|
| 5/29/2017 |
Run |
MoPac East 2 Mile |
Tempo |
2.0 mi |
16:36 |
8:18 |
|
| 12/22/2016 |
Run |
Roberts Park Dog Trot |
Tempo |
1.0 mi |
9:06 |
8:51 |
|
| 12/22/2016 |
Run |
Roberts Park Dog Trot |
Tempo |
1.1 mi |
10:12 |
9:43 |
|
| 12/21/2016 |
Run |
Roberts Park Dog Trot |
Tempo |
1.0 mi |
9:23 |
9:07 |
|
| 12/21/2016 |
Run |
Roberts Park Dog Trot |
Tempo |
1.0 mi |
9:16 |
9:00 |
|
| 12/18/2016 |
Run |
Proactive treadmill |
Tempo |
6.9 mi |
1:00:00 |
8:46 |
|
| 10/15/2016 |
Run |
Roberts Park Dog Trot x2 |
Tempo |
2.1 mi |
19:00 |
9:14 |
|
| 10/15/2016 |
Run |
Roberts Park Dog Trot x2 |
Tempo |
2.1 mi |
19:03 |
9:15 |
|
| 10/6/2016 |
Run |
MoPac West 4 |
Tempo |
4.0 mi |
32:51 |
8:11 |
|
| 10/3/2016 |
Run |
Zoo to Highway 2 |
Tempo |
5.0 mi |
41:32 |
8:18 |
|
| 9/26/2016 |
Run |
MoPac East 6 Mile |
Tempo |
6.0 mi |
49:23 |
8:14 |
|
| 9/23/2016 |
Run |
Holmes Ball Field to Foxtail |
Tempo |
5.8 mi |
47:19 |
8:14 |
|
| 6/16/2016 |
Run |
Roberts Park Dog Trot |
Tempo |
1.0 mi |
9:21 |
9:05 |
|
| 12/18/2015 |
Run |
Home to Antelope Park Ball Field |
Tempo |
4.0 mi |
36:53 |
9:08 |
|
| 12/18/2015 |
Run |
Roberts Park Dog Trot x2 |
Tempo |
2.1 mi |
21:05 |
10:15 |
|
| 11/19/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Tempo |
6.7 mi |
1:01:11 |
9:10 |
|
| 10/24/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
6.0 mi |
|
|
|
| 10/20/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
4.0 mi |
35:59 |
8:55 |
|
| 9/3/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Tempo |
6.6 mi |
1:00:24 |
9:10 |
|
| 8/25/2015 |
Run |
Normal & J with Witherbee |
Tempo |
6.5 mi |
58:11 |
8:58 |
|
| 8/13/2015 |
Run |
Normal & J with Witherbee |
Tempo |
6.5 mi |
58:20 |
8:59 |
|
| 7/22/2015 |
Run |
Calvert Loop, bypassing bridge |
Tempo |
6.4 mi |
57:44 |
9:06 |
|
| 6/4/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
4.0 mi |
33:14 |
8:14 |
|
| 5/28/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Tempo |
6.7 mi |
55:43 |
8:21 |
|
| 5/22/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Tempo |
6.7 mi |
57:29 |
8:37 |
|
| 5/20/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
4.0 mi |
34:20 |
8:30 |
|
| 4/27/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
4.0 mi |
32:59 |
8:15 |
|
| 4/26/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
4.0 mi |
34:12 |
8:28 |
|
| 4/22/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
4.0 mi |
34:06 |
8:32 |
|
| 4/21/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
4.0 mi |
33:31 |
8:23 |
|
| 4/15/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Tempo |
6.7 mi |
57:56 |
8:41 |
|
| 3/25/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
4.0 mi |
36:49 |
9:07 |
|
| 3/18/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Tempo |
6.7 mi |
1:00:03 |
9:00 |
|
| 3/17/2015 |
Run |
Bryan lot loop |
Tempo |
0.5 mi |
|
|
|
| 3/17/2015 |
Run |
Bryan lot loop |
Tempo |
0.5 mi |
|
|
|
| 3/15/2015 |
Run |
Bryan lot loop |
Tempo |
0.5 mi |
|
|
|
| 3/15/2015 |
Run |
Bryan lot loop |
Tempo |
0.5 mi |
|
|
|
| 3/5/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
4.0 mi |
35:09 |
8:43 |
|
| 1/24/2015 |
Run |
MoPac East 14 Mile |
Tempo |
14.3 mi |
2:00:16 |
8:24 |
|
| 12/20/2014 |
Run |
Bryan lot twice |
Tempo |
0.7 mi |
|
|
|
| 11/26/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Tempo |
6.7 mi |
58:54 |
8:50 |
|
| 10/31/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Tempo |
6.7 mi |
59:00 |
8:50 |
|
| 10/23/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Tempo |
6.7 mi |
1:00:16 |
9:02 |
|
| 10/15/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Tempo |
6.7 mi |
59:45 |
8:57 |
|
| 7/30/2014 |
Run |
Calvert Loop, Longer Version |
Tempo |
6.5 mi |
58:29 |
9:01 |
|
| 6/19/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
4.0 mi |
35:12 |
8:43 |
|
| 6/6/2014 |
Run |
5K to 40th |
Tempo |
3.2 mi |
27:19 |
8:31 |
|
| 5/30/2014 |
Run |
Calvert Loop, Longer Version |
Tempo |
6.5 mi |
56:03 |
8:39 |
|
| 5/29/2014 |
Run |
Calvert Loop, Longer Version |
Tempo |
6.5 mi |
59:14 |
9:08 |
|
| 5/28/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Tempo |
6.7 mi |
59:27 |
8:54 |
|
| 10/14/2017 |
Run |
Sumner, Lincolnshire, Sycamore, MoPac, AV, BW, no detour |
Long |
12.5 mi |
1:59:21 |
9:33 |
|
| 10/8/2017 |
Run |
Three Bridges |
Long |
11.1 mi |
1:43:43 |
9:20 |
|
| 10/7/2017 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:41:29 |
9:51 |
|
| 10/6/2017 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:40:01 |
9:43 |
|
| 9/16/2017 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:39:06 |
9:37 |
|
| 8/20/2017 |
Run |
Normal & J with Witherbee |
Long |
6.5 mi |
1:07:56 |
10:28 |
|
| 8/12/2017 |
Run |
MoPac East 10 Mile |
Long |
10.2 mi |
1:38:14 |
9:41 |
|
| 8/5/2017 |
Run |
MoPac East 14 Mile |
Long |
14.3 mi |
2:18:35 |
9:41 |
|
| 7/29/2017 |
Run |
MoPac 20K |
Long |
20.0 km |
2:01:24 |
9:47 |
|
| 4/22/2017 |
Run |
MoPac East 10 Mile |
Long |
10.2 mi |
1:35:09 |
9:23 |
|
| 4/15/2017 |
Run |
MoPac East 18 Mile |
Long |
18.5 mi |
2:53:03 |
9:22 |
|
| 4/9/2017 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:35:27 |
9:16 |
|
| 4/2/2017 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:36:40 |
9:23 |
|
| 4/1/2017 |
Run |
Jamaica North - Old Cheney to Martell Road |
Long |
17.2 mi |
2:43:42 |
9:31 |
|