| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/4/2024 |
Run |
Cedar Valley Nature Trail |
Easy |
4.0 mi |
30:00 |
7:30 |
 |
| 9/15/2017 |
Run |
Cedar Valley Nature Trail |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 2/1/2019 |
Run |
Cedar Valley Nature Trail |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 11/15/2019 |
Run |
Cedar Valley Nature Trail |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 9/2/2021 |
Run |
Cedar Valley Nature Trail |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/10/2021 |
Run |
Cedar Valley Nature Trail |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 10/25/2021 |
Run |
Cedar Valley Nature Trail |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 1/21/2022 |
Run |
Cedar Valley Nature Trail |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/23/2022 |
Run |
Cedar Valley Nature Trail |
Easy |
5.0 mi |
33:30 |
6:42 |
|
| 5/11/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
5.0 mi |
34:30 |
6:54 |
|
| 7/19/2022 |
Run |
Cedar Valley Nature Trail |
Secondary |
5.0 mi |
36:00 |
7:12 |
|
| 9/1/2022 |
Run |
Cedar Valley Nature Trail |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/3/2023 |
Run |
Cedar Valley Nature Trail |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 6/5/2023 |
Run |
Cedar Valley Nature Trail |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 6/7/2023 |
Run |
Cedar Valley Nature Trail |
Distance |
5.0 mi |
38:00 |
7:36 |
|
| 6/10/2023 |
Run |
Cedar Valley Nature Trail |
Distance |
5.0 mi |
38:00 |
7:36 |
|
| 3/21/2022 |
Run |
Cedar Valley Nature Trail |
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 9/25/2022 |
Run |
Cedar Valley Nature Trail |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 11/12/2019 |
Run |
Cedar Valley Nature Trail |
Distance |
6.0 mi |
41:30 |
6:55 |
|
| 12/3/2021 |
Run |
Cedar Valley Nature Trail |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 12/8/2021 |
Run |
Cedar Valley Nature Trail |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 2/3/2022 |
Run |
Cedar Valley Nature Trail |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 2/18/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
6.0 mi |
43:30 |
7:15 |
|
| 5/13/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
6.0 mi |
43:30 |
7:15 |
|
| 7/27/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
6.0 mi |
42:30 |
7:05 |
|
| 8/24/2022 |
Run |
Cedar Valley Nature Trail |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 10/26/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
6.0 mi |
42:30 |
7:05 |
|
| 11/1/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
6.0 mi |
42:30 |
7:05 |
|
| 11/7/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
6.0 mi |
43:00 |
7:10 |
|
| 6/12/2023 |
Run |
Cedar Valley Nature Trail |
Distance |
6.0 mi |
46:00 |
7:40 |
|
| 6/22/2023 |
Run |
Cedar Valley Nature Trail |
Distance |
6.0 mi |
45:00 |
7:30 |
|
| 6/30/2023 |
Run |
Cedar Valley Nature Trail |
Distance |
6.0 mi |
45:30 |
7:35 |
|
| 7/6/2023 |
Run |
Cedar Valley Nature Trail |
Distance |
6.0 mi |
44:30 |
7:25 |
|
| 8/9/2021 |
Run |
Cedar Valley Nature Trail |
Distance |
6.5 mi |
46:30 |
7:10 |
|
| 10/21/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
6.5 mi |
47:30 |
7:19 |
|
| 2/2/2023 |
Run |
Cedar Valley Nature Trail |
Easy |
6.5 mi |
47:30 |
7:19 |
|
| 6/17/2023 |
Run |
Cedar Valley Nature Trail |
Distance |
6.5 mi |
49:30 |
7:37 |
|
| 8/24/2018 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
46:00 |
6:35 |
|
| 11/19/2019 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
48:00 |
6:52 |
|
| 1/13/2020 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 1/23/2020 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
51:00 |
7:18 |
|
| 1/27/2020 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 3/12/2021 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
48:30 |
6:56 |
|
| 10/14/2021 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
46:00 |
6:35 |
|
| 10/22/2021 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
48:00 |
6:52 |
|
| 10/28/2021 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 11/19/2021 |
Run |
Cedar Valley Nature Trail |
Fartlek/Varied |
7.0 mi |
49:30 |
7:05 |
|
| 12/15/2021 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
49:30 |
7:05 |
|
| 1/2/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
51:00 |
7:18 |
|
| 1/4/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
47:30 |
6:48 |
|
| 1/9/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
47:30 |
6:48 |
|
| 1/13/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
48:00 |
6:52 |
|
| 1/26/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
50:00 |
7:09 |
|
| 2/14/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
47:30 |
6:48 |
|
| 2/25/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
48:00 |
6:52 |
|
| 3/1/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
47:30 |
6:48 |
|
| 3/7/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
50:30 |
7:13 |
|
| 3/28/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
50:30 |
7:13 |
|
| 3/31/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
47:30 |
6:48 |
|
| 4/20/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
48:00 |
6:52 |
|
| 4/27/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
47:00 |
6:43 |
|
| 5/16/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
48:30 |
6:56 |
|
| 5/18/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
48:00 |
6:52 |
|
| 7/20/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 7/22/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
49:30 |
7:05 |
|
| 8/22/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
48:30 |
6:56 |
|
| 8/29/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 8/31/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
48:00 |
6:52 |
|
| 9/6/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
48:00 |
6:52 |
|
| 10/20/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
50:00 |
7:09 |
|
| 11/9/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
49:30 |
7:05 |
|
| 11/16/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
50:30 |
7:13 |
|
| 12/29/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
50:30 |
7:13 |
|
| 1/6/2023 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
51:00 |
7:18 |
|
| 1/12/2023 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 1/17/2023 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 2/1/2023 |
Run |
Cedar Valley Nature Trail |
Tune/Warm Up |
7.0 mi |
49:00 |
7:00 |
|
| 4/14/2023 |
Bike |
Cedar Valley Nature Trail |
Easy |
7.0 mi |
50:30 |
7:13 |
|
| 7/3/2023 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
52:00 |
7:26 |
|
| 7/28/2023 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
49:30 |
7:05 |
|
| 10/13/2021 |
Run |
Cedar Valley Nature Trail |
Distance |
7.5 mi |
54:00 |
7:12 |
|
| 9/30/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.5 mi |
54:00 |
7:12 |
|
| 1/25/2019 |
Run |
Cedar Valley Nature Trail |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 3/13/2019 |
Run |
Cedar Valley Nature Trail |
Distance |
8.0 mi |
53:00 |
6:38 |
|
| 6/5/2019 |
Run |
Cedar Valley Nature Trail |
Distance |
8.0 mi |
53:00 |
6:38 |
|
| 11/6/2019 |
Run |
Cedar Valley Nature Trail |
Fartlek/Varied |
8.0 mi |
57:30 |
7:12 |
|
| 11/11/2019 |
Run |
Cedar Valley Nature Trail |
Tempo |
8.0 mi |
53:30 |
6:42 |
|
| 10/5/2021 |
Run |
Cedar Valley Nature Trail |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 11/16/2021 |
Run |
Cedar Valley Nature Trail |
Distance |
8.0 mi |
53:30 |
6:42 |
|
| 12/16/2021 |
Run |
Cedar Valley Nature Trail |
Distance |
8.0 mi |
55:30 |
6:57 |
|
| 1/28/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 2/24/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
8.0 mi |
57:00 |
7:08 |
|
| 8/16/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
8.0 mi |
55:00 |
6:53 |
|
| 8/19/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
8.0 mi |
55:30 |
6:57 |
|
| 10/24/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
8.0 mi |
55:00 |
6:53 |
|
| 10/31/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
8.0 mi |
54:30 |
6:49 |
|
| 11/14/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
8.0 mi |
57:30 |
7:12 |
|
| 1/10/2023 |
Run |
Cedar Valley Nature Trail |
Distance |
8.0 mi |
55:30 |
6:57 |
|
| 1/25/2023 |
Run |
Cedar Valley Nature Trail |
Distance |
8.0 mi |
57:30 |
7:12 |
|
| 3/25/2019 |
Run |
Cedar Valley Nature Trail |
Distance |
8.5 mi |
57:00 |
6:43 |
|