| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 7/26/2019 |
Bike |
WalCamp |
Long |
19.5 mi |
1:40:36 |
5:10 |
 |
| 7/25/2019 |
Bike |
WalCamp |
Long |
19.5 mi |
1:27:06 |
4:28 |
|
| 12/21/2019 |
Run |
Nick's house |
Long |
12.0 mi |
1:14:00 |
6:10 |
|
| 12/14/2019 |
Run |
North |
Long |
11.2 mi |
1:12:45 |
6:29 |
|
| 7/25/2020 |
Run |
Eli's |
Long |
10.1 mi |
1:12:01 |
7:10 |
|
| 8/1/2020 |
Run |
Eli's |
Long |
10.1 mi |
1:11:49 |
7:08 |
|
| 8/10/2019 |
Run |
Neighborhood Loop |
Long |
11.0 mi |
1:11:15 |
6:29 |
|
| 7/20/2019 |
Run |
Neighborhood Loop |
Long |
11.0 mi |
1:10:50 |
6:27 |
|
| 7/6/2019 |
Run |
Eli's Path |
Long |
10.0 mi |
1:10:50 |
7:05 |
|
| 8/22/2020 |
Run |
Spencer |
Long |
10.0 mi |
1:10:27 |
7:03 |
|
| 8/8/2020 |
Run |
Eli's |
Long |
10.0 mi |
1:10:16 |
7:02 |
|
| 8/15/2020 |
Run |
Spencer Park to Tripp Rd |
Long |
10.0 mi |
1:09:55 |
7:00 |
|
| 7/27/2019 |
Run |
Eli's Path |
Long |
10.0 mi |
1:07:05 |
6:43 |
|
| 12/28/2019 |
Run |
Eli's Path |
Long |
10.0 mi |
1:06:40 |
6:40 |
|
| 12/7/2019 |
Run |
Roland Park |
Long |
10.0 mi |
1:03:45 |
6:23 |
|
| 8/3/2019 |
Run |
Neighborhood Loop |
Long |
10.0 mi |
1:03:10 |
6:19 |
|
| 8/20/2020 |
Run |
Neighborhood Loop |
Tempo |
9.1 mi |
1:03:03 |
6:55 |
|
| 7/4/2020 |
Run |
Neighborhood Loop to The Hospital Loop |
Long |
9.0 mi |
1:02:19 |
6:55 |
|
| 12/19/2019 |
Run |
Roland Park |
Easy |
8.0 mi |
1:00:47 |
7:36 |
|
| 3/14/2020 |
Run |
Spencer |
Long |
9.1 mi |
1:00:00 |
6:35 |
|
| 1/18/2020 |
Bike |
Home |
Tempo |
21.5 mi |
1:00:00 |
2:48 |
|
| 1/16/2020 |
Bike |
Home |
Interval |
21.2 mi |
1:00:00 |
2:50 |
|
| 1/15/2020 |
Bike |
Home |
Interval |
21.2 mi |
1:00:00 |
2:50 |
|
| 1/13/2020 |
Bike |
Home |
Easy |
21.2 mi |
1:00:00 |
2:50 |
|
| 11/24/2019 |
Bike |
Home |
Easy |
21.1 mi |
1:00:00 |
2:51 |
|
| 11/21/2019 |
Bike |
Home |
Easy |
21.1 mi |
1:00:00 |
2:51 |
|
| 6/29/2019 |
Run |
Neighborhood Loop |
Long |
9.0 mi |
58:46 |
6:32 |
|
| 7/18/2020 |
Run |
Roland Olson Forest Reserve Bike Path |
Long |
8.0 mi |
56:53 |
7:07 |
|
| 12/25/2019 |
Run |
Hospital Loop |
Easy |
8.0 mi |
56:45 |
7:06 |
|
| 6/13/2020 |
Run |
Roland Olson Forest Reserve Bike Path |
Long |
9.0 mi |
56:35 |
6:17 |
|
| 12/18/2019 |
Run |
Neighborhood Loop |
Fartlek |
8.5 mi |
56:35 |
6:42 |
|
| 12/4/2019 |
Run |
Noah's Crib |
Easy |
8.0 mi |
56:24 |
7:03 |
|
| 7/24/2019 |
Run |
Eli's Path |
Easy |
8.0 mi |
56:24 |
7:03 |
|
| 7/13/2019 |
Run |
Steve's House |
Long |
9.0 mi |
56:00 |
6:14 |
|
| 7/8/2020 |
Run |
Neighborhood Loop to The Hospital Loop |
Easy |
7.3 mi |
55:36 |
7:38 |
|
| 11/30/2019 |
Run |
Roland Park |
Long |
8.0 mi |
55:25 |
6:56 |
|
| 7/22/2019 |
Run |
Neighborhood Loop |
Easy |
8.0 mi |
55:25 |
6:56 |
|
| 12/12/2019 |
Run |
North |
Easy |
8.0 mi |
55:10 |
6:54 |
|
| 7/23/2019 |
Run |
Prairie Fields |
Easy |
8.0 mi |
55:10 |
6:54 |
|
| 7/18/2019 |
Run |
Neighborhood Loop |
Easy |
8.0 mi |
55:10 |
6:54 |
|
| 8/11/2020 |
Run |
Neighborhood Loop |
Tempo |
8.2 mi |
54:38 |
6:38 |
|
| 8/5/2020 |
Run |
Eli's to the hono XC course |
Easy |
7.2 mi |
54:27 |
7:36 |
|
| 7/20/2020 |
Run |
Eli's Box |
Easy |
7.1 mi |
54:15 |
7:36 |
|
| 8/5/2019 |
Run |
Spencer |
Easy |
7.5 mi |
54:15 |
7:14 |
|
| 7/24/2020 |
Run |
Rock Cut |
Easy |
7.0 mi |
54:08 |
7:43 |
|
| 8/8/2019 |
Run |
Spencer |
Easy |
7.5 mi |
53:59 |
7:12 |
|
| 12/16/2019 |
Run |
Neighborhood Loop |
Tempo |
8.2 mi |
53:55 |
6:36 |
|
| 6/20/2020 |
Run |
Neighborhood Loop |
Long |
8.1 mi |
53:49 |
6:41 |
|
| 8/2/2019 |
Run |
Spencer |
Easy |
7.5 mi |
53:30 |
7:08 |
|
| 7/16/2020 |
Run |
Neighborhood Loop |
Hill |
7.1 mi |
53:20 |
7:31 |
|
| 8/7/2019 |
Run |
Spencer |
Easy |
7.5 mi |
53:20 |
7:07 |
|
| 7/27/2020 |
Run |
Eli's Box but backwards |
Easy |
7.1 mi |
53:09 |
7:28 |
|
| 7/15/2020 |
Run |
Neighborhood Loop to The Hospital Loop |
Easy |
7.1 mi |
52:59 |
7:26 |
|
| 7/29/2019 |
Run |
Spencer |
Easy |
7.5 mi |
52:55 |
7:04 |
|
| 6/29/2020 |
Run |
Rock Cut |
Easy |
7.0 mi |
52:53 |
7:34 |
|
| 6/6/2020 |
Run |
Poplar Grove Bike Path |
Long |
8.0 mi |
52:50 |
6:36 |
|
| 7/31/2019 |
Run |
Spencer |
Easy |
7.5 mi |
52:45 |
7:02 |
|
| 7/22/2020 |
Run |
Eli's Neighborhood Loop to The Road |
Easy |
7.0 mi |
52:41 |
7:31 |
|
| 7/10/2020 |
Run |
Neighborhood Loop to The Road |
Easy |
7.0 mi |
52:05 |
7:25 |
|
| 7/1/2020 |
Run |
Spencer |
Easy |
7.1 mi |
52:02 |
7:23 |
|
| 12/17/2019 |
Run |
Neighborhood Loop |
Easy |
7.0 mi |
51:45 |
7:24 |
|
| 1/9/2020 |
Bike |
Neighborhood Loop |
Easy |
7.0 mi |
51:40 |
7:23 |
|
| 12/24/2019 |
Run |
Eli's Path |
Tempo |
8.0 mi |
51:34 |
6:27 |
|
| 6/22/2019 |
Run |
The Rectangle then |
Long |
8.0 mi |
51:29 |
6:27 |
|
| 8/17/2020 |
Run |
Eryk's House |
Easy |
7.0 mi |
51:25 |
7:21 |
|
| 7/6/2020 |
Run |
Neighborhood Loop to The Road |
Easy |
7.1 mi |
51:17 |
7:17 |
|
| 8/13/2020 |
Run |
North |
Tempo |
7.0 mi |
51:12 |
7:18 |
|
| 12/10/2019 |
Run |
Neighborhood Loop |
Tempo |
8.0 mi |
51:12 |
6:24 |
|
| 12/20/2019 |
Run |
Neighborhood Loop |
Easy |
7.4 mi |
51:10 |
6:54 |
|
| 8/3/2020 |
Run |
Spencer |
Easy |
7.1 mi |
51:05 |
7:14 |
|
| 7/4/2019 |
Run |
Neighborhood Loop |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 7/3/2020 |
Run |
Neighborhood Loop to The Road |
Easy |
7.0 mi |
50:50 |
7:14 |
|
| 7/23/2020 |
Run |
Eli's |
Fartlek |
7.0 mi |
50:39 |
7:12 |
|
| 7/13/2020 |
Run |
Neighborhood Loop |
Easy |
7.0 mi |
50:23 |
7:12 |
|
| 8/6/2020 |
Run |
Eli's |
Easy |
7.0 mi |
50:19 |
7:11 |
|
| 8/4/2020 |
Run |
Eli's |
Easy |
7.0 mi |
50:17 |
7:11 |
|
| 6/26/2019 |
Run |
North |
Easy |
7.0 mi |
50:10 |
7:10 |
|
| 7/17/2020 |
Run |
Aberdeen Loop |
Easy |
7.0 mi |
49:47 |
7:07 |
|
| 7/26/2019 |
Run |
WalCamp |
Easy |
7.0 mi |
49:42 |
7:06 |
|
| 6/23/2020 |
Run |
Spencer |
Easy |
7.0 mi |
49:35 |
7:05 |
|
| 7/25/2019 |
Run |
WalCamp |
Easy |
7.0 mi |
49:35 |
7:05 |
|
| 7/28/2020 |
Run |
Neighborhood Loop |
Tempo |
7.1 mi |
49:16 |
6:58 |
|
| 6/28/2019 |
Run |
Eryk's House |
Easy |
7.0 mi |
49:14 |
7:02 |
|
| 12/11/2019 |
Run |
North |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 7/19/2019 |
Run |
Eryk's House |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 6/25/2019 |
Run |
Prairie Fields |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 7/9/2019 |
Run |
Prairie Fields |
Easy |
7.0 mi |
48:53 |
6:59 |
|
| 7/14/2020 |
Run |
Neighborhood Loop |
Tempo |
7.0 mi |
48:49 |
6:58 |
|
| 7/16/2019 |
Run |
Eli's Path |
Easy |
7.0 mi |
48:04 |
6:52 |
|
| 12/26/2019 |
Run |
Eli's Box |
Easy |
7.1 mi |
47:26 |
6:39 |
|
| 7/21/2020 |
Run |
Neighborhood Loop |
Tempo |
7.0 mi |
47:01 |
6:43 |
|
| 6/25/2020 |
Run |
Prairie Fields |
Easy |
7.0 mi |
46:40 |
6:40 |
|
| 7/11/2020 |
Run |
Neighborhood Loop to The Hospital Loop |
Easy |
7.0 mi |
45:48 |
6:31 |
|
| 8/9/2019 |
Run |
Spencer |
Easy |
6.5 mi |
45:20 |
6:59 |
|
| 6/22/2020 |
Run |
Rock Cut |
Easy |
6.0 mi |
45:15 |
7:32 |
|
| 7/17/2019 |
Run |
Eli's Path |
Easy |
6.0 mi |
45:12 |
7:32 |
|
| 1/17/2020 |
Bike |
Home |
Interval |
16.2 mi |
45:00 |
2:47 |
|
| 1/14/2020 |
Bike |
Home |
Easy |
15.5 mi |
45:00 |
2:55 |
|
| 9/12/2019 |
Bike |
North |
Easy |
12.7 mi |
45:00 |
3:33 |
|
| 8/27/2019 |
Bike |
North |
Easy |
|
45:00 |
|
|