| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/20/2007 |
Run |
Random Route |
Easy |
6.0 mi |
53:34 |
8:56 |
 |
| 11/23/2007 |
Run |
Random Route |
Easy |
7.9 mi |
1:26:13 |
10:55 |
|
| 11/26/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:35 |
9:31 |
|
| 11/28/2007 |
Run |
Random Route |
Easy |
6.0 mi |
56:25 |
9:25 |
|
| 11/30/2007 |
Run |
Random Route |
Easy |
5.3 mi |
47:41 |
9:05 |
|
| 12/3/2007 |
Run |
Random Route |
Easy |
6.0 mi |
55:57 |
9:20 |
|
| 12/4/2007 |
Run |
Random Route |
Easy |
5.0 mi |
50:18 |
10:04 |
|
| 12/12/2007 |
Run |
Random Route |
Easy |
6.8 mi |
1:01:42 |
9:03 |
|
| 12/18/2007 |
Run |
Random Route |
Easy |
6.5 mi |
1:02:33 |
9:38 |
|
| 12/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
44:31 |
11:08 |
|
| 12/21/2007 |
Run |
Random Route |
Easy |
6.1 mi |
59:42 |
9:50 |
|
| 12/24/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:33 |
9:22 |
|
| 12/26/2007 |
Run |
Random Route |
Easy |
6.0 mi |
57:34 |
9:36 |
|
| 12/28/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:09:28 |
9:56 |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:07:01 |
11:11 |
|
| 1/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:57 |
10:45 |
|
| 1/6/2008 |
Run |
Random Route |
Easy |
3.5 mi |
37:08 |
10:37 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:13:22 |
9:11 |
|
| 1/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
54:01 |
10:49 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:10 |
9:28 |
|
| 1/16/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:10 |
10:02 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:19:49 |
9:24 |
|
| 1/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:29 |
8:53 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:23:45 |
9:19 |
|
| 1/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:11 |
9:18 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 2/4/2008 |
Run |
Random Route |
Easy |
4.5 mi |
43:06 |
9:35 |
|
| 2/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:22 |
9:06 |
|
| 2/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:03 |
10:31 |
|
| 2/13/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:21:37 |
9:05 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:21 |
8:51 |
|
| 2/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
48:08 |
9:38 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:32:59 |
9:18 |
|
| 2/22/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:29:48 |
8:59 |
|
| 2/25/2008 |
Run |
Random Route |
Easy |
5.5 mi |
53:33 |
9:45 |
|
| 3/3/2008 |
Run |
Random Route |
Easy |
4.5 mi |
41:18 |
9:11 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
5.5 mi |
52:40 |
9:35 |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
5.5 mi |
48:30 |
8:50 |
|
| 3/8/2008 |
Run |
Random Route |
Easy |
6.3 mi |
58:36 |
9:23 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
6.0 mi |
54:47 |
9:08 |
|
| 3/20/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:02:53 |
8:59 |
|
| 3/26/2008 |
Run |
Random Route |
Easy |
5.3 mi |
47:02 |
8:58 |
|
| 3/27/2008 |
Run |
Random Route |
Easy |
8.8 mi |
1:23:07 |
9:30 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:09 |
9:18 |
|
| 4/4/2008 |
Run |
Random Route |
Easy |
5.3 mi |
49:46 |
9:29 |
|
| 4/6/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:16:19 |
9:33 |
|
| 4/8/2008 |
Run |
Random Route |
Easy |
3.3 mi |
29:03 |
8:57 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:27 |
8:52 |
|
| 4/12/2008 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
| 7/21/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:16:17 |
12:13 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
46:06 |
11:32 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 7/25/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/17/2008 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 8/18/2008 |
Run |
Temperance and Jackman 5K |
Easy |
3.1 mi |
|
|
|
| 8/20/2008 |
Run |
Temperance and Jackman 5K |
Easy |
3.1 mi |
|
|
|
| 8/22/2008 |
Run |
Temperance and Jackman 5K |
Easy |
3.1 mi |
|
|
|
| 8/25/2008 |
Run |
Block |
Easy |
4.1 mi |
|
|
|
| 8/26/2008 |
Run |
Block |
Easy |
4.1 mi |
|
|
|
| 8/28/2008 |
Run |
Temperance and Jackman 5K |
Easy |
3.1 mi |
|
|
|
| 8/29/2008 |
Run |
Temperance and Jackman 5K |
Easy |
3.1 mi |
|
|
|
| 8/30/2008 |
Run |
Temperance and Jackman 5K |
Easy |
3.1 mi |
|
|
|
| 9/2/2008 |
Run |
Block |
Easy |
4.1 mi |
|
|
|
| 9/3/2008 |
Run |
Block |
Easy |
4.0 mi |
38:14 |
9:34 |
|
| 9/6/2008 |
Run |
Block |
Easy |
4.1 mi |
|
|
|
| 9/8/2008 |
Run |
Block |
Easy |
4.1 mi |
|
|
|
| 9/9/2008 |
Run |
Block |
Easy |
4.1 mi |
|
|
|
| 9/10/2008 |
Run |
Block |
Easy |
4.1 mi |
|
|
|
| 9/12/2008 |
Run |
Block |
Easy |
4.1 mi |
|
|
|
| 9/13/2008 |
Run |
Temperance and Jackman 5K |
Easy |
3.1 mi |
|
|
|
| 9/16/2008 |
Run |
Melody and Back |
Easy |
3.4 mi |
|
|
|
| 9/18/2008 |
Run |
Block |
Easy |
4.1 mi |
|
|
|
| 9/19/2008 |
Run |
Block |
Easy |
4.1 mi |
|
|
|
| 9/20/2008 |
Run |
Jackman to Erie Block |
Easy |
5.1 mi |
|
|
|
| 9/22/2008 |
Run |
Blacklick Park |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 9/24/2008 |
Run |
Blacklick Park |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 10/4/2008 |
Run |
Temperance and Secor and Back |
Easy |
6.9 mi |
|
|
|
| 10/6/2008 |
Run |
Random Route |
Easy |
5.1 mi |
|
|
|
| 10/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 10/9/2008 |
Run |
Temperance and Secor and Back |
Easy |
6.9 mi |
|
|
|
| 10/10/2008 |
Run |
Jackman to Erie Block |
Easy |
5.0 mi |
|
|
|
| 11/1/2008 |
Run |
Block |
Easy |
4.1 mi |
|
|
|
| 11/4/2008 |
Run |
Block |
Easy |
4.1 mi |
|
|
|
| 11/26/2008 |
Run |
Random Route |
Easy |
3.1 mi |
32:02 |
10:20 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:43 |
10:41 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
5.6 mi |
|
|
|
| 12/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/16/2008 |
Run |
Block |
Easy |
4.1 mi |
|
|
|
| 12/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/1/2009 |
Run |
Random Route |
Easy |
2.8 mi |
|
|
|
| 1/2/2009 |
Run |
Temperance and Jackman 5K |
Easy |
3.1 mi |
|
|
|
| 1/3/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/4/2009 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 1/5/2009 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 1/7/2009 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 1/8/2009 |
Run |
Block |
Easy |
4.1 mi |
|
|
|
| 1/11/2009 |
Run |
Block |
Easy |
4.0 mi |
|
|
|
| 1/13/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|