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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
10/31/2011
Run
Default
4.0 mi
40:24
10:06
10/9/2011
Run
Race
26.7 mi
5:21:50
12:03
10/9/2011
Run
Race
26.7 mi
5:21:50
12:03
9/25/2011
Run
Long
20.0 mi
3:55:59
11:48
9/11/2011
Run
Default
16.1 mi
3:20:02
12:25
9/4/2011
Run
Default
10.0 mi
1:47:22
10:44
8/31/2011
Run
Default
3.0 mi
31:30
10:28
8/28/2011
Run
Default
14.1 mi
2:45:09
11:44
8/24/2011
Run
Default
3.0 mi
29:44
9:51
8/14/2011
Run
Default
14.0 mi
2:33:52
10:59
8/11/2011
Run
Default
4.0 mi
39:18
9:47
8/7/2011
Run
Default
12.0 mi
2:29:19
12:26
8/1/2011
Run
Default
6.0 mi
1:09:18
11:31
7/28/2011
Run
Default
4.0 mi
38:55
9:43
7/26/2011
Run
Default
3.0 mi
29:42
9:51
7/23/2011
Run
Default
3.0 km
13:43
7:22
7/10/2011
Run
Lake Zurich Triathlon
Race
6.2 mi
1:15:16
12:05
7/10/2011
Bike
Lake Zurich Triathlon
Race
25.0 mi
1:56:45
4:41
7/10/2011
Swim
Lake Zurich Triathlon
Mixed
1.0 mi
0:55
0:58
7/4/2011
Run
Long
6.0 mi
1:08:29
11:23
7/4/2011
Bike
Long
25.2 mi
1:50:03
4:22
6/29/2011
Swim
LITH OWS
Free Style
1.0 mi
55:00
55:00
6/28/2011
Run
Default
3.1 mi
31:50
10:09
6/26/2011
Run
Default
0.4 mi
6:49
15:51
6/26/2011
Bike
Default
25.3 mi
2:00:34
4:47
6/25/2011
Run
Long
8.0 mi
1:34:52
11:51
6/25/2011
Swim
indoor
Free Style
0.8 mi
35:00
46:40
6/22/2011
Swim
LITH OWS
Mixed
0.5 mi
31:00
1:02:00
6/22/2011
Run
Default
4.0 mi
40:31
10:07
6/21/2011
Bike
Default
15.0 mi
1:21:53
5:27
6/18/2011
Run
Default
3.5 mi
1:04:00
18:18
6/16/2011
Run
Default
3.0 mi
33:21
11:03
6/15/2011
Swim
Mixed
900.0 yd
30:00
58:41
6/14/2011
Run
Default
3.0 mi
31:38
10:31
6/7/2011
Swim
Mixed
750.0 yd
25:00
58:41
6/7/2011
Run
Default
3.5 mi
41:00
11:39
6/3/2011
Run
Default
4.0 mi
44:54
11:12
5/30/2011
Run
Default
5.0 mi
56:45
11:22
5/10/2011
Run
Default
3.0 mi
32:48
10:56
5/4/2011
Run
Default
3.5 mi
35:07
10:01
4/26/2011
Run
Default
3.0 mi
31:37
10:31
4/12/2011
Run
Default
3.6 mi
38:04
10:44
4/9/2011
Run
Default
4.0 mi
44:46
11:12
4/8/2011
Swim
Mixed
500.0 m
40:00
2:08:45
4/5/2011
Run
Default
3.1 mi
36:07
11:30
4/3/2011
Bike
indoor
Interval
45:00
4/2/2011
Run
Default
3.2 mi
35:53
11:22
4/1/2011
Run
Default
2.2 mi
23:57
11:09
4/1/2011
Swim
Mixed
300.0 yd
0:15
1:29
3/30/2011
Bike
indoor
Interval
0:28
3/29/2011
Swim
Mixed
350.0 yd
0:30
2:31
3/29/2011
Run
Syclo to shoe factory
Default
3.2 mi
37:45
11:42
3/13/2011
Run
Default
3.2 mi
35:35
11:18
3/5/2011
Run
Default
4.0 mi
47:45
11:57
1/1/2011
Run
Default
3.2 mi
36:17
11:27
11/21/2010
Run
Default
2.8 mi
38:26
13:47
9/19/2010
Run
Race
26.6 mi
5:53:07
13:18
8/29/2010
Run
Long
20.0 mi
4:34:59
13:45
8/15/2010
Run
Long
17.0 mi
3:58:13
14:01
8/12/2010
Run
Default
3.3 mi
39:40
11:57
7/18/2010
Bike
Long
25.1 mi
2:02:46
4:54
7/17/2010
Run
Default
4.2 mi
47:48
11:22
7/8/2010
Run
Default
2.0 mi
28:50
14:26
7/5/2010
Run
Long
12.4 mi
2:39:14
12:50
7/2/2010
Run
Default
4.0 mi
40:09
10:03
6/30/2010
Run
Default
4.0 mi
39:26
9:52
6/27/2010
Run
Long
8.0 mi
1:28:42
11:06
6/26/2010
Bike
Easy
12.0 mi
57:25
4:48
6/21/2010
Run
Easy
3.0 mi
32:47
10:54
6/20/2010
Run
Long
10.0 mi
1:54:21
11:26
6/15/2010
Run
Default
3.0 mi
29:54
9:56
6/9/2010
Run
Default
4.0 mi
38:55
9:44
6/2/2010
Run
Default
6.0 mi
1:01:55
10:18
5/30/2010
Run
Default
4.0 mi
43:47
10:57
5/26/2010
Run
Default
4.1 mi
44:08
10:50
5/24/2010
Run
Default
10.0 mi
2:02:58
12:18
5/23/2010
Run
Default
4.1 mi
43:45
10:41
5/20/2010
Run
Default
5.3 mi
56:13
10:43
5/18/2010
Run
Default
9.0 mi
1:35:33
10:37
5/14/2010
Run
Default
5.2 mi
52:20
10:04
5/13/2010
Run
Default
3.1 mi
32:48
10:40
5/10/2010
Run
Default
7.2 mi
1:17:52
10:47
5/9/2010
Run
Default
3.3 mi
35:28
10:55
5/5/2010
Run
Default
5.3 mi
55:36
10:36
5/3/2010
Run
Default
8.1 mi
1:27:15
10:51
4/30/2010
Run
Default
4.1 mi
42:09
10:13
4/28/2010
Run
Default
3.1 mi
30:20
9:53
4/26/2010
Run
Default
7.2 mi
1:15:50
10:33
4/22/2010
Run
Default
4.1 mi
42:05
10:12
4/20/2010
Run
Default
5.1 mi
52:23
10:12
4/15/2010
Run
Default
3.1 mi
35:38
11:22
4/12/2010
Run
Default
4.3 mi
49:25
11:33
4/5/2010
Run
Default
3.1 mi
32:57
10:36
3/30/2010
Run
Default
5.0 mi
53:43
10:45
3/25/2010
Run
Default
3.1 mi
32:54
10:39
3/16/2010
Run
Default
7.1 mi
1:15:46
10:37
3/12/2010
Run
Default
3.3 mi
34:32
10:38
3/9/2010
Run
Default
3.1 mi
33:19
10:47
3/4/2010
Run
Default
3.2 mi
33:55
10:41
2/11/2010
Run
Default
3.1 mi
34:00
10:52
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