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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
4/25/2014
Run
Austin University
Default
3.0 mi
36:51
12:10
7/2/2014
Run
shoe factory + Bear Park
Default
3.6 mi
37:00
10:19
3/29/2011
Run
Syclo to shoe factory
Default
3.2 mi
37:45
11:42
7/7/2014
Run
shoe factory + Bear Park
Default
3.0 mi
37:51
12:32
4/12/2011
Run
Default
3.6 mi
38:04
10:44
8/8/2014
Run
shoe factory + Bear Park
Default
3.2 mi
38:09
12:03
11/21/2010
Run
Default
2.8 mi
38:26
13:47
6/9/2010
Run
Default
4.0 mi
38:55
9:44
7/28/2011
Run
Default
4.0 mi
38:55
9:43
4/5/2016
Run
Easy
3.1 mi
39:01
12:26
8/11/2011
Run
Default
4.0 mi
39:18
9:47
6/30/2010
Run
Default
4.0 mi
39:26
9:52
7/19/2014
Run
shoe factory + Bear Park
Default
3.3 mi
39:40
11:53
8/12/2010
Run
Default
3.3 mi
39:40
11:57
7/12/2013
Run
Shoe Factory Rd
Default
4.0 mi
39:59
10:00
4/8/2011
Swim
Mixed
500.0 m
40:00
2:08:45
5/23/2012
Run
Default
3.9 mi
40:05
10:14
7/2/2010
Run
Default
4.0 mi
40:09
10:03
10/31/2011
Run
Default
4.0 mi
40:24
10:06
7/21/2014
Run
shoe factory + Bear Park
Default
3.5 mi
40:28
11:30
6/22/2011
Run
Default
4.0 mi
40:31
10:07
4/26/2014
Run
Austin Cemetary
Default
3.3 mi
40:43
12:28
6/7/2011
Run
Default
3.5 mi
41:00
11:39
4/11/2012
Run
Default
4.0 mi
41:03
10:12
10/9/2014
Run
office trail
Default
4.0 mi
41:36
10:20
9/26/2014
Run
office trail
Default
4.0 mi
41:38
10:20
5/21/2014
Run
shoe factory
Default
3.0 mi
41:52
13:58
4/18/2012
Run
Default
4.0 mi
42:01
10:31
4/22/2010
Run
Default
4.1 mi
42:05
10:12
4/30/2010
Run
Default
4.1 mi
42:09
10:13
5/24/2014
Run
shoe factory + Bear Park
Default
4.0 mi
42:23
10:33
5/9/2015
Run
Easy
4.0 mi
42:25
10:37
7/6/2009
Run
Easy
3.9 mi
42:29
10:52
6/6/2012
Run
Default
4.1 mi
42:37
10:29
6/22/2009
Run
Default
2.8 mi
42:39
15:01
7/27/2015
Run
shoe factory 3 mile
Easy
3.3 mi
42:48
13:11
3/13/2012
Run
Default
4.0 mi
43:00
10:46
4/5/2013
Run
Default
4.0 mi
43:11
10:48
5/9/2012
Run
Default
4.0 mi
43:29
10:53
5/23/2010
Run
Default
4.1 mi
43:45
10:41
5/30/2010
Run
Default
4.0 mi
43:47
10:57
10/26/2009
Run
Default
4.0 mi
43:57
11:00
5/26/2010
Run
Default
4.1 mi
44:08
10:50
4/3/2012
Run
Default
4.1 mi
44:40
11:02
4/9/2011
Run
Default
4.0 mi
44:46
11:12
6/3/2011
Run
Default
4.0 mi
44:54
11:12
4/3/2011
Bike
indoor
Interval
45:00
6/26/2009
Run
Default
3.8 mi
45:04
11:48
8/31/2012
Run
Default
4.0 mi
45:25
11:20
4/27/2014
Run
Austin Cemetary + CVS
Default
3.8 mi
45:39
12:07
6/30/2014
Run
shoe factory + Bear Park
Default
3.9 mi
45:52
11:43
6/6/2014
Run
shoe factory + Bear Park
Default
4.1 mi
46:00
11:09
3/16/2015
Run
Default
4.0 mi
46:10
11:28
7/2/2009
Run
Default
4.0 mi
46:32
11:37
7/25/2009
Run
Default
4.4 mi
46:56
10:45
4/28/2015
Run
Easy
4.0 mi
47:24
11:51
3/5/2011
Run
Default
4.0 mi
47:45
11:57
7/17/2010
Run
Default
4.2 mi
47:48
11:22
4/24/2015
Run
Default
4.3 mi
48:03
11:14
6/30/2009
Run
Default
4.0 mi
48:33
12:03
4/20/2016
Run
Easy
4.2 mi
49:24
11:55
4/12/2010
Run
Default
4.3 mi
49:25
11:33
6/25/2014
Run
shoe factory + Bear Park
Default
3.8 mi
49:45
13:00
7/3/2009
Run
Default
4.0 mi
50:57
12:37
5/6/2015
Run
Easy
3.0 mi
51:43
17:15
6/17/2014
Run
shoe factory + Bear Park
Default
4.4 mi
51:55
11:50
7/15/2015
Run
shoe factory to tracks
Easy
4.0 mi
52:18
13:05
5/14/2010
Run
Default
5.2 mi
52:20
10:04
4/20/2010
Run
Default
5.1 mi
52:23
10:12
6/2/2012
Run
Default
5.1 mi
52:27
10:15
3/30/2010
Run
Default
5.0 mi
53:43
10:45
8/4/2015
Run
shoe factory + gravel to building
Easy
4.4 mi
54:14
12:15
7/21/2009
Run
Interval
4.5 mi
54:16
12:07
4/12/2012
Bike
Default
11.1 mi
54:43
4:56
6/29/2011
Swim
LITH OWS
Free Style
1.0 mi
55:00
55:00
5/5/2010
Run
Default
5.3 mi
55:36
10:36
5/22/2015
Run
shoe factory to tracks
Easy
5.0 mi
55:36
11:08
5/14/2015
Run
disc golf + park loop + gravel road
Easy
5.0 mi
55:57
11:12
5/20/2010
Run
Default
5.3 mi
56:13
10:43
5/30/2011
Run
Default
5.0 mi
56:45
11:22
6/8/2013
Run
Beverly Lake Trail
Long
4.5 mi
56:57
12:33
6/26/2010
Bike
Easy
12.0 mi
57:25
4:48
8/18/2009
Run
Easy
4.7 mi
58:05
12:17
6/23/2015
Run
shoe factory to tracks
Default
4.6 mi
59:01
12:50
6/2/2015
Run
shoe factory to tracks
Easy
5.0 mi
1:01:17
12:16
1/18/2010
Run
Default
5.3 mi
1:01:23
11:42
6/2/2010
Run
Default
6.0 mi
1:01:55
10:18
6/18/2011
Run
Default
3.5 mi
1:04:00
18:18
8/6/2012
Run
Long
5.2 mi
1:06:06
12:45
6/23/2009
Bike
Easy
13.3 mi
1:06:46
5:01
7/4/2011
Run
Long
6.0 mi
1:08:29
11:23
8/1/2011
Run
Default
6.0 mi
1:09:18
11:31
5/11/2013
Run
Deer Park Bike Trail
Long
5.9 mi
1:09:37
11:48
2/8/2010
Run
Default
6.2 mi
1:10:23
11:21
7/16/2013
Run
Shoe Factory Rd
Long
6.0 mi
1:13:32
12:16
7/10/2011
Run
Lake Zurich Triathlon
Race
6.2 mi
1:15:16
12:05
3/16/2010
Run
Default
7.1 mi
1:15:46
10:37
4/26/2010
Run
Default
7.2 mi
1:15:50
10:33
5/10/2010
Run
Default
7.2 mi
1:17:52
10:47
9/1/2012
Run
Default
7.0 mi
1:18:09
11:10
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