Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/24/2008 |
Run |
Random Route |
Easy |
2.6 mi |
31:02 |
11:54 |
|
9/26/2008 |
Run |
Random Route |
Easy |
4.3 mi |
44:44 |
10:20 |
|
9/27/2008 |
Run |
Random Route |
Tempo |
5.5 mi |
48:18 |
8:48 |
|
9/28/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:32:57 |
11:21 |
|
10/2/2008 |
Run |
Random Route |
Easy |
3.6 mi |
36:44 |
10:21 |
|
10/4/2008 |
Run |
Random Route |
Easy |
6.1 mi |
1:01:49 |
10:09 |
|
10/5/2008 |
Run |
Random Route |
Easy |
5.6 mi |
1:03:31 |
11:23 |
|
10/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:11 |
10:33 |
|
10/12/2008 |
Run |
Random Route |
Race |
26.2 mi |
5:29:14 |
12:34 |
|
10/21/2008 |
Run |
Random Route |
Easy |
2.0 mi |
22:38 |
11:19 |
|
10/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
46:04 |
11:31 |
|
10/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
43:01 |
10:46 |
|
11/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:55 |
11:29 |
|
11/4/2008 |
Run |
Random Route |
Easy |
3.6 mi |
39:52 |
11:03 |
|
11/9/2008 |
Run |
Random Route |
Easy |
3.1 mi |
35:36 |
11:36 |
|
11/11/2008 |
Run |
Random Route |
Easy |
4.2 mi |
45:40 |
10:59 |
|
11/13/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:08:34 |
10:52 |
|
11/15/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:07:36 |
10:47 |
|
11/16/2008 |
Run |
Random Route |
Easy |
4.1 mi |
47:54 |
11:48 |
|
11/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:33 |
11:11 |
|
11/27/2008 |
Run |
Random Route |
Easy |
4.3 mi |
49:17 |
11:28 |
|
11/29/2008 |
Run |
Random Route |
Easy |
3.7 mi |
43:13 |
11:51 |
|
12/2/2008 |
Run |
Random Route |
Easy/Treadmill |
3.0 mi |
36:11 |
12:04 |
|
12/4/2008 |
Run |
Random Route |
Easy/Treadmill |
4.0 mi |
48:13 |
12:04 |
|
12/6/2008 |
Run |
Random Route |
Easy/Treadmill |
6.0 mi |
1:12:15 |
12:03 |
|
12/7/2008 |
Run |
Random Route |
Easy/Treadmill |
3.0 mi |
36:10 |
12:04 |
|
12/9/2008 |
Run |
Random Route |
Easy/Treadmill |
4.0 mi |
48:12 |
12:03 |
|
12/10/2008 |
Run |
Random Route |
Easy/Treadmill |
5.0 mi |
1:00:15 |
12:03 |
|
12/12/2008 |
Run |
Random Route |
Easy/Treadmill |
3.0 mi |
36:08 |
12:03 |
|
12/14/2008 |
Run |
Random Route |
Easy |
7.8 mi |
1:31:32 |
11:49 |
|
12/23/2008 |
Run |
Random Route |
Easy/Treadmill |
5.0 mi |
1:01:29 |
12:18 |
|
12/24/2008 |
Run |
Random Route |
Easy/Treadmill |
6.0 mi |
1:12:20 |
12:04 |
|
12/26/2008 |
Run |
Random Route |
Easy/Treadmill |
5.0 mi |
1:00:06 |
12:02 |
|
12/27/2008 |
Run |
Random Route |
Easy |
1.1 mi |
11:20 |
10:48 |
|
12/28/2008 |
Run |
Random Route |
Long |
9.9 mi |
1:59:02 |
12:06 |
|
12/30/2008 |
Run |
Random Route |
Easy |
6.6 mi |
1:12:36 |
11:00 |
|
12/31/2008 |
Run |
Random Route |
Race |
4.0 mi |
38:08 |
9:32 |
|
1/1/2009 |
Run |
Random Route |
Easy |
6.7 mi |
1:12:41 |
10:51 |
|
1/3/2009 |
Run |
Random Route |
Easy |
6.6 mi |
1:18:04 |
11:55 |
|
1/4/2009 |
Run |
Random Route |
Easy/Treadmill |
3.2 mi |
38:11 |
12:05 |
|
1/6/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
1:31:36 |
11:27 |
|
1/7/2009 |
Run |
Random Route |
Easy/Treadmill |
4.0 mi |
49:18 |
12:20 |
|
1/8/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:40:51 |
11:13 |
|
1/10/2009 |
Run |
Random Route |
Easy/Treadmill |
3.0 mi |
36:18 |
12:06 |
|
1/12/2009 |
Run |
Random Route |
Long |
10.0 mi |
2:00:33 |
12:04 |
|
1/13/2009 |
Run |
Random Route |
Easy/Treadmill |
3.5 mi |
42:08 |
12:03 |
|
1/15/2009 |
Run |
Random Route |
Easy/Treadmill |
5.0 mi |
58:09 |
11:38 |
|
1/16/2009 |
Run |
Random Route |
Easy/Treadmill |
5.0 mi |
58:09 |
11:38 |
|
1/17/2009 |
Run |
Random Route |
Long |
15.0 mi |
3:00:50 |
12:04 |
|
1/20/2009 |
Run |
Random Route |
Easy/Treadmill |
3.0 mi |
34:27 |
11:29 |
|
1/21/2009 |
Run |
Random Route |
Interval |
4.8 mi |
54:05 |
11:17 |
|
1/23/2009 |
Run |
Random Route |
Easy/Treadmill |
6.0 mi |
1:12:29 |
12:05 |
|
1/27/2009 |
Run |
Random Route |
Easy/Treadmill |
2.1 mi |
25:02 |
11:56 |
|
1/28/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:29:12 |
11:09 |
|
1/30/2009 |
Run |
Random Route |
Easy/Treadmill |
8.0 mi |
1:36:32 |
12:04 |
|
1/31/2009 |
Run |
Random Route |
Easy/Treadmill |
5.0 mi |
1:00:16 |
12:04 |
|
2/3/2009 |
Run |
Random Route |
Interval |
7.5 mi |
1:18:26 |
10:28 |
|
2/5/2009 |
Run |
Random Route |
Easy/Treadmill |
6.0 mi |
1:10:33 |
11:46 |
|
2/6/2009 |
Run |
Random Route |
Easy/Treadmill |
5.0 mi |
58:49 |
11:46 |
|
2/7/2009 |
Run |
Random Route |
Long |
18.4 mi |
3:25:11 |
11:11 |
|
2/9/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:04:15 |
10:28 |
|
2/10/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:44:53 |
10:29 |
|
2/15/2009 |
Run |
Random Route |
Long |
20.0 mi |
3:43:56 |
11:12 |
|
2/23/2009 |
Run |
Random Route |
Easy/Treadmill |
4.5 mi |
53:05 |
11:48 |
|
2/25/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:24:34 |
10:35 |
|
2/26/2009 |
Run |
Random Route |
Easy |
2.2 mi |
23:36 |
10:41 |
|
3/1/2009 |
Run |
Random Route |
Long |
13.7 mi |
2:27:20 |
10:46 |
|
3/2/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:06:38 |
10:55 |
|
3/4/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:02:44 |
10:18 |
|
3/5/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:17:56 |
10:24 |
|
3/9/2009 |
Run |
Random Route |
Long |
17.2 mi |
3:26:22 |
12:00 |
|
3/11/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:02:57 |
10:20 |
|
3/12/2009 |
Run |
Random Route |
Easy |
4.0 mi |
42:49 |
10:46 |
|
3/13/2009 |
Run |
Random Route |
Tempo |
6.6 mi |
1:04:46 |
9:49 |
|
3/15/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:53:34 |
11:21 |
|
3/17/2009 |
Run |
Random Route |
Easy |
4.0 mi |
43:34 |
10:54 |
|
3/19/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:02:38 |
10:17 |
|
3/22/2009 |
Run |
Random Route |
Long |
21.3 mi |
3:57:38 |
11:11 |
|
3/24/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:06:09 |
10:51 |
|
3/28/2009 |
Run |
|
Easy |
5.7 mi |
1:02:58 |
11:07 |
|
3/29/2009 |
Run |
|
Easy |
3.7 mi |
38:00 |
10:15 |
|
4/1/2009 |
Run |
|
Easy |
6.1 mi |
1:04:22 |
10:34 |
|
4/2/2009 |
Run |
|
Easy |
6.0 mi |
1:08:15 |
11:23 |
|
4/4/2009 |
Run |
|
Easy |
4.2 mi |
44:06 |
10:32 |
|
4/7/2009 |
Run |
|
Easy |
6.0 mi |
1:02:17 |
10:23 |
|
4/9/2009 |
Run |
|
Easy |
6.1 mi |
1:02:28 |
10:15 |
|
4/11/2009 |
Run |
|
Easy |
4.2 mi |
44:55 |
10:42 |
|
4/12/2009 |
Run |
|
Easy |
10.1 mi |
1:51:37 |
11:07 |
|
4/14/2009 |
Run |
Random Route |
Easy/Treadmill |
4.0 mi |
48:00 |
12:00 |
|
4/16/2009 |
Run |
|
Easy |
4.3 mi |
43:12 |
9:58 |
|
4/18/2009 |
Run |
|
Long |
10.0 mi |
1:49:31 |
10:58 |
|
4/21/2009 |
Run |
|
Easy |
4.2 mi |
43:49 |
10:26 |
|
4/23/2009 |
Run |
|
Easy |
1.5 mi |
15:59 |
10:40 |
|
4/24/2009 |
Run |
|
Easy |
1.9 mi |
19:47 |
10:22 |
|
4/26/2009 |
Run |
|
Race |
13.1 mi |
2:22:18 |
10:52 |
|
5/3/2009 |
Run |
|
Easy |
4.1 mi |
46:56 |
11:21 |
|
5/4/2009 |
Run |
|
Easy |
4.2 mi |
43:51 |
10:34 |
|
5/6/2009 |
Run |
|
Easy |
4.2 mi |
44:09 |
10:36 |
|
5/9/2009 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:01 |
|
5/12/2009 |
Run |
|
Fartlek |
5.1 mi |
54:13 |
10:45 |
|
|