| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 10/12/2008 |
Run |
Random Route |
Race |
26.2 mi |
5:29:14 |
12:34 |
 |
| 6/21/2008 |
Run |
Random Route |
Race |
26.2 mi |
4:39:41 |
10:41 |
|
| 3/22/2009 |
Run |
Random Route |
Long |
21.3 mi |
3:57:38 |
11:11 |
|
| 2/15/2009 |
Run |
Random Route |
Long |
20.0 mi |
3:43:56 |
11:12 |
|
| 5/18/2008 |
Run |
Random Route |
Long |
21.0 mi |
3:38:20 |
10:23 |
|
| 9/20/2008 |
Run |
Random Route |
Long |
19.2 mi |
3:35:07 |
11:13 |
|
| 8/24/2008 |
Run |
Random Route |
Long |
20.0 mi |
3:31:33 |
10:35 |
|
| 3/9/2009 |
Run |
Random Route |
Long |
17.2 mi |
3:26:22 |
12:00 |
|
| 2/7/2009 |
Run |
Random Route |
Long |
18.4 mi |
3:25:11 |
11:11 |
|
| 6/1/2008 |
Run |
Random Route |
Long |
20.1 mi |
3:18:49 |
9:55 |
|
| 1/17/2009 |
Run |
Random Route |
Long |
15.0 mi |
3:00:50 |
12:04 |
|
| 5/4/2008 |
Run |
Random Route |
Long |
18.3 mi |
3:00:43 |
9:54 |
|
| 4/12/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:47:23 |
10:28 |
|
| 4/25/2008 |
Run |
Random Route |
Long |
16.1 mi |
2:46:59 |
10:25 |
|
| 7/6/2008 |
Run |
Random Route |
Long |
15.0 mi |
2:32:06 |
10:09 |
|
| 3/1/2009 |
Run |
Random Route |
Long |
13.7 mi |
2:27:20 |
10:46 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
14.0 mi |
2:20:39 |
10:02 |
|
| 3/23/2008 |
Run |
Random Route |
Long |
12.6 mi |
2:07:52 |
10:12 |
|
| 5/25/2008 |
Run |
Random Route |
Race |
13.1 mi |
2:03:14 |
9:25 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
12.0 mi |
2:02:25 |
10:11 |
|
| 1/12/2009 |
Run |
Random Route |
Long |
10.0 mi |
2:00:33 |
12:04 |
|
| 12/28/2008 |
Run |
Random Route |
Long |
9.9 mi |
1:59:02 |
12:06 |
|
| 4/27/2008 |
Run |
Random Route |
Easy |
10.1 mi |
1:59:02 |
11:50 |
|
| 9/7/2008 |
Run |
Random Route |
Easy |
9.4 mi |
1:58:18 |
12:35 |
|
| 5/3/2008 |
Run |
Random Route |
Easy |
10.2 mi |
1:56:09 |
11:27 |
|
| 2/17/2008 |
Run |
Random Route |
Long |
10.2 mi |
1:54:39 |
11:15 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:54:18 |
10:24 |
|
| 3/15/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:53:34 |
11:21 |
|
| 2/10/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:52:12 |
11:14 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:48:19 |
9:50 |
|
| 2/3/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:46:10 |
10:37 |
|
| 2/10/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:44:53 |
10:29 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
10.4 mi |
1:44:40 |
10:04 |
|
| 8/31/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:43:40 |
10:21 |
|
| 1/19/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:42:32 |
11:24 |
|
| 6/29/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:42:15 |
10:14 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:41:14 |
10:08 |
|
| 4/6/2008 |
Run |
Random Route |
Easy |
8.4 mi |
1:41:04 |
12:06 |
|
| 4/30/2008 |
Run |
Random Route |
Interval |
10.5 mi |
1:41:02 |
9:36 |
|
| 1/8/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:40:51 |
11:13 |
|
| 7/22/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
1:39:55 |
9:58 |
|
| 9/16/2008 |
Run |
Random Route |
Interval |
10.0 mi |
1:38:37 |
9:52 |
|
| 1/30/2009 |
Run |
Random Route |
Easy/Treadmill |
8.0 mi |
1:36:32 |
12:04 |
|
| 8/23/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:35:21 |
11:56 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
9.3 mi |
1:34:43 |
10:10 |
|
| 8/30/2008 |
Run |
Random Route |
Easy |
7.9 mi |
1:34:16 |
11:57 |
|
| 9/28/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:32:57 |
11:21 |
|
| 1/6/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
1:31:36 |
11:27 |
|
| 12/14/2008 |
Run |
Random Route |
Easy |
7.8 mi |
1:31:32 |
11:49 |
|
| 4/20/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
1:31:29 |
9:09 |
|
| 4/23/2008 |
Run |
Random Route |
Tempo |
9.6 mi |
1:30:59 |
9:29 |
|
| 5/17/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:30:00 |
12:00 |
|
| 1/28/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:29:12 |
11:09 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
6.1 mi |
1:27:57 |
14:21 |
|
| 1/12/2008 |
Run |
Random Route |
Long |
8.3 mi |
1:27:51 |
10:39 |
|
| 2/19/2008 |
Run |
Random Route |
Interval |
8.0 mi |
1:27:13 |
10:55 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
8.4 mi |
1:26:07 |
10:17 |
|
| 2/26/2008 |
Run |
Random Route |
Interval |
8.0 mi |
1:25:49 |
10:44 |
|
| 4/2/2008 |
Run |
Random Route |
Interval |
9.0 mi |
1:25:40 |
9:32 |
|
| 3/26/2008 |
Run |
Random Route |
Interval |
8.5 mi |
1:25:34 |
10:03 |
|
| 2/25/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:24:34 |
10:35 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:24:21 |
10:33 |
|
| 4/1/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:23:47 |
10:26 |
|
| 7/11/2008 |
Run |
Random Route |
Easy |
8.4 mi |
1:22:59 |
9:53 |
|
| 7/9/2008 |
Run |
Random Route |
Tempo |
8.4 mi |
1:22:53 |
9:53 |
|
| 8/26/2008 |
Run |
Random Route |
Interval |
8.2 mi |
1:22:51 |
10:05 |
|
| 9/10/2008 |
Run |
Random Route |
Interval |
8.4 mi |
1:22:31 |
9:51 |
|
| 5/31/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:21:45 |
10:07 |
|
| 8/13/2008 |
Run |
Random Route |
Interval |
8.1 mi |
1:21:42 |
10:06 |
|
| 12/29/2007 |
Run |
Random Route |
Long |
7.0 mi |
1:21:17 |
11:37 |
|
| 4/4/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:20:31 |
9:59 |
|
| 5/15/2010 |
Run |
Random Route |
Tempo |
7.5 mi |
1:20:14 |
10:47 |
|
| 9/23/2008 |
Run |
Random Route |
Interval |
8.1 mi |
1:19:37 |
9:50 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:19:24 |
9:55 |
|
| 11/18/2007 |
Run |
Random Route |
Long |
8.1 mi |
1:19:21 |
9:52 |
|
| 3/19/2008 |
Run |
Random Route |
Interval |
8.0 mi |
1:19:14 |
9:55 |
|
| 4/22/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:19:09 |
9:50 |
|
| 4/18/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:19:08 |
9:54 |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
7.7 mi |
1:18:33 |
10:10 |
|
| 3/24/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:18:28 |
9:45 |
|
| 2/3/2009 |
Run |
Random Route |
Interval |
7.5 mi |
1:18:26 |
10:28 |
|
| 3/13/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:18:25 |
10:26 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
6.6 mi |
1:18:04 |
11:55 |
|
| 3/5/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:17:56 |
10:24 |
|
| 5/21/2008 |
Run |
Random Route |
Interval |
8.0 mi |
1:16:55 |
9:37 |
|
| 2/22/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:16:43 |
10:58 |
|
| 1/6/2008 |
Run |
Random Route |
Long |
7.1 mi |
1:15:36 |
10:43 |
|
| 6/4/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
1:15:29 |
9:26 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:15:10 |
9:24 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:13:22 |
12:14 |
|
| 4/5/2008 |
Run |
Random Route |
Easy |
7.3 mi |
1:13:02 |
10:05 |
|
| 3/10/2008 |
Run |
Random Route |
Easy |
7.3 mi |
1:12:52 |
10:04 |
|
| 1/1/2009 |
Run |
Random Route |
Easy |
6.7 mi |
1:12:41 |
10:51 |
|
| 12/30/2008 |
Run |
Random Route |
Easy |
6.6 mi |
1:12:36 |
11:00 |
|
| 4/13/2010 |
Run |
Random Route |
Tempo |
7.1 mi |
1:12:34 |
10:14 |
|
| 1/23/2009 |
Run |
Random Route |
Easy/Treadmill |
6.0 mi |
1:12:29 |
12:05 |
|
| 4/14/2008 |
Run |
Random Route |
Interval |
7.4 mi |
1:12:22 |
9:47 |
|
| 12/24/2008 |
Run |
Random Route |
Easy/Treadmill |
6.0 mi |
1:12:20 |
12:04 |
|
| 12/6/2008 |
Run |
Random Route |
Easy/Treadmill |
6.0 mi |
1:12:15 |
12:03 |
|
| 3/18/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:12:09 |
10:17 |
|
|