| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2010 |
Run |
Random Route |
Tempo |
7.5 mi |
1:20:14 |
10:47 |
 |
| 4/16/2010 |
Run |
Random Route |
Easy |
5.5 mi |
58:04 |
10:34 |
|
| 4/15/2010 |
Run |
Random Route |
Easy |
3.0 mi |
31:32 |
10:31 |
|
| 4/13/2010 |
Run |
Random Route |
Tempo |
7.1 mi |
1:12:34 |
10:14 |
|
| 4/12/2010 |
Run |
Random Route |
Easy |
5.4 mi |
58:11 |
10:42 |
|
| 1/23/2010 |
Run |
Random Route |
Easy |
1.0 mi |
10:33 |
10:33 |
|
| 12/25/2009 |
Run |
Random Route |
Easy/Treadmill |
3.1 mi |
33:39 |
11:02 |
|
| 10/11/2009 |
Run |
Random Route |
Easy/Treadmill |
4.0 mi |
46:37 |
11:40 |
|
| 9/28/2009 |
Run |
Random Route |
Easy/Treadmill |
0.3 mi |
2:30 |
10:00 |
|
| 9/28/2009 |
Run |
Random Route |
Easy/Treadmill |
1.3 mi |
15:00 |
12:00 |
|
| 9/7/2009 |
Run |
Random Route |
Easy/Treadmill |
0.6 mi |
7:37 |
12:42 |
|
| 4/14/2009 |
Run |
Random Route |
Easy/Treadmill |
4.0 mi |
48:00 |
12:00 |
|
| 3/24/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:06:09 |
10:51 |
|
| 3/22/2009 |
Run |
Random Route |
Long |
21.3 mi |
3:57:38 |
11:11 |
|
| 3/19/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:02:38 |
10:17 |
|
| 3/17/2009 |
Run |
Random Route |
Easy |
4.0 mi |
43:34 |
10:54 |
|
| 3/15/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:53:34 |
11:21 |
|
| 3/13/2009 |
Run |
Random Route |
Tempo |
6.6 mi |
1:04:46 |
9:49 |
|
| 3/12/2009 |
Run |
Random Route |
Easy |
4.0 mi |
42:49 |
10:46 |
|
| 3/11/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:02:57 |
10:20 |
|
| 3/9/2009 |
Run |
Random Route |
Long |
17.2 mi |
3:26:22 |
12:00 |
|
| 3/5/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:17:56 |
10:24 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:02:44 |
10:18 |
|
| 3/2/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:06:38 |
10:55 |
|
| 3/1/2009 |
Run |
Random Route |
Long |
13.7 mi |
2:27:20 |
10:46 |
|
| 2/26/2009 |
Run |
Random Route |
Easy |
2.2 mi |
23:36 |
10:41 |
|
| 2/25/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:24:34 |
10:35 |
|
| 2/23/2009 |
Run |
Random Route |
Easy/Treadmill |
4.5 mi |
53:05 |
11:48 |
|
| 2/15/2009 |
Run |
Random Route |
Long |
20.0 mi |
3:43:56 |
11:12 |
|
| 2/10/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:44:53 |
10:29 |
|
| 2/9/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:04:15 |
10:28 |
|
| 2/7/2009 |
Run |
Random Route |
Long |
18.4 mi |
3:25:11 |
11:11 |
|
| 2/6/2009 |
Run |
Random Route |
Easy/Treadmill |
5.0 mi |
58:49 |
11:46 |
|
| 2/5/2009 |
Run |
Random Route |
Easy/Treadmill |
6.0 mi |
1:10:33 |
11:46 |
|
| 2/3/2009 |
Run |
Random Route |
Interval |
7.5 mi |
1:18:26 |
10:28 |
|
| 1/31/2009 |
Run |
Random Route |
Easy/Treadmill |
5.0 mi |
1:00:16 |
12:04 |
|
| 1/30/2009 |
Run |
Random Route |
Easy/Treadmill |
8.0 mi |
1:36:32 |
12:04 |
|
| 1/28/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:29:12 |
11:09 |
|
| 1/27/2009 |
Run |
Random Route |
Easy/Treadmill |
2.1 mi |
25:02 |
11:56 |
|
| 1/23/2009 |
Run |
Random Route |
Easy/Treadmill |
6.0 mi |
1:12:29 |
12:05 |
|
| 1/21/2009 |
Run |
Random Route |
Interval |
4.8 mi |
54:05 |
11:17 |
|
| 1/20/2009 |
Run |
Random Route |
Easy/Treadmill |
3.0 mi |
34:27 |
11:29 |
|
| 1/17/2009 |
Run |
Random Route |
Long |
15.0 mi |
3:00:50 |
12:04 |
|
| 1/16/2009 |
Run |
Random Route |
Easy/Treadmill |
5.0 mi |
58:09 |
11:38 |
|
| 1/15/2009 |
Run |
Random Route |
Easy/Treadmill |
5.0 mi |
58:09 |
11:38 |
|
| 1/13/2009 |
Run |
Random Route |
Easy/Treadmill |
3.5 mi |
42:08 |
12:03 |
|
| 1/12/2009 |
Run |
Random Route |
Long |
10.0 mi |
2:00:33 |
12:04 |
|
| 1/10/2009 |
Run |
Random Route |
Easy/Treadmill |
3.0 mi |
36:18 |
12:06 |
|
| 1/8/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:40:51 |
11:13 |
|
| 1/7/2009 |
Run |
Random Route |
Easy/Treadmill |
4.0 mi |
49:18 |
12:20 |
|
| 1/6/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
1:31:36 |
11:27 |
|
| 1/4/2009 |
Run |
Random Route |
Easy/Treadmill |
3.2 mi |
38:11 |
12:05 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
6.6 mi |
1:18:04 |
11:55 |
|
| 1/1/2009 |
Run |
Random Route |
Easy |
6.7 mi |
1:12:41 |
10:51 |
|
| 12/31/2008 |
Run |
Random Route |
Race |
4.0 mi |
38:08 |
9:32 |
|
| 12/30/2008 |
Run |
Random Route |
Easy |
6.6 mi |
1:12:36 |
11:00 |
|
| 12/28/2008 |
Run |
Random Route |
Long |
9.9 mi |
1:59:02 |
12:06 |
|
| 12/27/2008 |
Run |
Random Route |
Easy |
1.1 mi |
11:20 |
10:48 |
|
| 12/26/2008 |
Run |
Random Route |
Easy/Treadmill |
5.0 mi |
1:00:06 |
12:02 |
|
| 12/24/2008 |
Run |
Random Route |
Easy/Treadmill |
6.0 mi |
1:12:20 |
12:04 |
|
| 12/23/2008 |
Run |
Random Route |
Easy/Treadmill |
5.0 mi |
1:01:29 |
12:18 |
|
| 12/14/2008 |
Run |
Random Route |
Easy |
7.8 mi |
1:31:32 |
11:49 |
|
| 12/12/2008 |
Run |
Random Route |
Easy/Treadmill |
3.0 mi |
36:08 |
12:03 |
|
| 12/10/2008 |
Run |
Random Route |
Easy/Treadmill |
5.0 mi |
1:00:15 |
12:03 |
|
| 12/9/2008 |
Run |
Random Route |
Easy/Treadmill |
4.0 mi |
48:12 |
12:03 |
|
| 12/7/2008 |
Run |
Random Route |
Easy/Treadmill |
3.0 mi |
36:10 |
12:04 |
|
| 12/6/2008 |
Run |
Random Route |
Easy/Treadmill |
6.0 mi |
1:12:15 |
12:03 |
|
| 12/4/2008 |
Run |
Random Route |
Easy/Treadmill |
4.0 mi |
48:13 |
12:04 |
|
| 12/2/2008 |
Run |
Random Route |
Easy/Treadmill |
3.0 mi |
36:11 |
12:04 |
|
| 11/29/2008 |
Run |
Random Route |
Easy |
3.7 mi |
43:13 |
11:51 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
4.3 mi |
49:17 |
11:28 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:33 |
11:11 |
|
| 11/16/2008 |
Run |
Random Route |
Easy |
4.1 mi |
47:54 |
11:48 |
|
| 11/15/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:07:36 |
10:47 |
|
| 11/13/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:08:34 |
10:52 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
4.2 mi |
45:40 |
10:59 |
|
| 11/9/2008 |
Run |
Random Route |
Easy |
3.1 mi |
35:36 |
11:36 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
3.6 mi |
39:52 |
11:03 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:55 |
11:29 |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
43:01 |
10:46 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
46:04 |
11:31 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
2.0 mi |
22:38 |
11:19 |
|
| 10/12/2008 |
Run |
Random Route |
Race |
26.2 mi |
5:29:14 |
12:34 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:11 |
10:33 |
|
| 10/5/2008 |
Run |
Random Route |
Easy |
5.6 mi |
1:03:31 |
11:23 |
|
| 10/4/2008 |
Run |
Random Route |
Easy |
6.1 mi |
1:01:49 |
10:09 |
|
| 10/2/2008 |
Run |
Random Route |
Easy |
3.6 mi |
36:44 |
10:21 |
|
| 9/28/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:32:57 |
11:21 |
|
| 9/27/2008 |
Run |
Random Route |
Tempo |
5.5 mi |
48:18 |
8:48 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
4.3 mi |
44:44 |
10:20 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
2.6 mi |
31:02 |
11:54 |
|
| 9/23/2008 |
Run |
Random Route |
Interval |
8.1 mi |
1:19:37 |
9:50 |
|
| 9/20/2008 |
Run |
Random Route |
Long |
19.2 mi |
3:35:07 |
11:13 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:41:14 |
10:08 |
|
| 9/16/2008 |
Run |
Random Route |
Interval |
10.0 mi |
1:38:37 |
9:52 |
|
| 9/15/2008 |
Run |
Random Route |
Easy |
5.8 mi |
1:00:07 |
10:28 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
6.1 mi |
1:02:54 |
10:20 |
|
| 9/10/2008 |
Run |
Random Route |
Interval |
8.4 mi |
1:22:31 |
9:51 |
|
| 9/7/2008 |
Run |
Random Route |
Easy |
9.4 mi |
1:58:18 |
12:35 |
|
|