| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/27/2018 |
Run |
Treadmill |
Treadmill |
3.3 mi |
30:00 |
9:06 |
 |
| 9/27/2018 |
Run |
Treadmill |
Treadmill |
3.2 mi |
30:00 |
9:20 |
|
| 10/26/2018 |
Run |
Treadmill |
Treadmill |
2.6 mi |
24:00 |
9:12 |
|
| 11/13/2018 |
Run |
Treadmill |
Treadmill |
4.5 mi |
40:00 |
8:55 |
|
| 11/13/2018 |
Run |
Treadmill |
Treadmill |
2.4 mi |
22:00 |
9:06 |
|
| 11/15/2018 |
Run |
Treadmill |
Treadmill |
4.0 mi |
36:00 |
9:03 |
|
| 12/1/2018 |
Run |
Treadmill |
Treadmill |
5.0 mi |
43:50 |
8:46 |
|
| 12/13/2018 |
Run |
Treadmill |
Treadmill |
3.6 mi |
32:00 |
8:52 |
|
| 12/15/2018 |
Run |
Treadmill |
Treadmill |
2.7 mi |
24:00 |
8:58 |
|
| 12/20/2018 |
Run |
Treadmill |
Treadmill |
2.2 mi |
20:00 |
8:56 |
|
| 1/12/2019 |
Run |
Treadmill |
Treadmill |
2.2 mi |
20:00 |
9:16 |
|
| 1/20/2019 |
Run |
Treadmill |
Treadmill |
2.1 mi |
20:00 |
9:21 |
|
| 2/10/2019 |
Run |
Treadmill |
Treadmill |
3.2 mi |
30:00 |
9:21 |
|
| 3/3/2019 |
Run |
Treadmill |
Treadmill |
3.2 mi |
30:00 |
9:16 |
|
| 5/30/2019 |
Run |
Treadmill |
Treadmill |
3.7 mi |
34:00 |
9:15 |
|
| 11/7/2019 |
Run |
Treadmill |
Treadmill |
5.0 mi |
45:11 |
9:03 |
|
| 11/22/2019 |
Run |
Treadmill |
Treadmill |
2.7 mi |
24:00 |
9:00 |
|
| 11/30/2019 |
Run |
Treadmill |
Treadmill |
2.7 mi |
24:00 |
8:58 |
|
| 12/17/2019 |
Run |
Treadmill |
Treadmill |
4.2 mi |
38:00 |
9:02 |
|
| 1/10/2020 |
Run |
Treadmill |
Treadmill |
3.4 mi |
30:00 |
8:44 |
|
| 1/11/2020 |
Run |
Treadmill |
Treadmill |
2.9 mi |
26:00 |
8:53 |
|
| 1/18/2020 |
Run |
Treadmill |
Treadmill |
3.0 mi |
26:00 |
8:44 |
|
| 1/23/2020 |
Run |
Treadmill |
Treadmill |
5.4 mi |
50:00 |
9:18 |
|
| 2/9/2020 |
Run |
Treadmill |
Treadmill |
3.3 mi |
30:00 |
8:59 |
|
| 3/19/2020 |
Run |
Treadmill |
Treadmill |
4.5 mi |
42:00 |
9:23 |
|
| 3/31/2020 |
Run |
Treadmill |
Treadmill |
4.1 mi |
38:00 |
9:11 |
|
| 4/13/2020 |
Run |
Treadmill |
Treadmill |
5.6 mi |
1:00:00 |
10:40 |
|
| 4/23/2020 |
Run |
Treadmill |
Treadmill |
3.0 mi |
28:30 |
9:30 |
|
| 4/25/2020 |
Run |
Treadmill |
Treadmill |
3.0 mi |
28:08 |
9:23 |
|
| 5/8/2020 |
Run |
Treadmill |
Treadmill |
3.0 mi |
27:50 |
9:17 |
|
| 5/12/2020 |
Run |
Treadmill |
Treadmill |
4.3 mi |
40:00 |
9:20 |
|
| 8/12/2020 |
Run |
Treadmill |
Treadmill |
3.4 mi |
32:00 |
9:19 |
|
| 10/20/2020 |
Run |
Treadmill |
Treadmill |
5.0 mi |
46:35 |
9:19 |
|
| 10/29/2020 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 11/11/2020 |
Run |
Treadmill |
Treadmill |
6.0 mi |
54:00 |
8:58 |
|
| 2/13/2021 |
Run |
Treadmill |
Treadmill |
3.9 mi |
36:00 |
9:20 |
|
| 2/14/2021 |
Run |
Treadmill |
Treadmill |
5.2 mi |
46:00 |
8:49 |
|
| 2/16/2021 |
Run |
Treadmill |
Treadmill |
5.0 mi |
46:00 |
9:12 |
|
| 2/17/2021 |
Run |
Treadmill |
Treadmill |
3.5 mi |
32:00 |
9:17 |
|
| 2/19/2021 |
Run |
Treadmill |
Treadmill |
5.2 mi |
44:00 |
8:24 |
|
| 3/13/2021 |
Run |
Treadmill |
Treadmill |
4.5 mi |
38:00 |
8:23 |
|
| 11/11/2021 |
Run |
Treadmill |
Treadmill |
2.6 mi |
24:00 |
9:21 |
|
| 12/11/2021 |
Run |
Treadmill |
Treadmill |
5.0 mi |
47:19 |
9:28 |
|
| 12/18/2021 |
Run |
Treadmill |
Treadmill |
5.0 mi |
48:00 |
9:36 |
|
| 1/5/2022 |
Run |
Treadmill |
Treadmill |
3.3 mi |
32:00 |
9:37 |
|
| 1/7/2022 |
Run |
Treadmill |
Treadmill |
4.2 mi |
40:00 |
9:32 |
|
| 1/8/2022 |
Run |
Treadmill |
Treadmill |
2.7 mi |
24:00 |
9:00 |
|
| 1/15/2022 |
Run |
Treadmill |
Treadmill |
3.2 mi |
30:00 |
9:28 |
|
| 1/29/2022 |
Run |
Treadmill |
Treadmill |
2.5 mi |
24:00 |
9:32 |
|
| 2/3/2022 |
Run |
Treadmill |
Treadmill |
5.0 mi |
48:14 |
9:39 |
|
| 2/18/2022 |
Run |
Treadmill |
Treadmill |
1.9 mi |
18:00 |
9:17 |
|
| 12/2/2022 |
Run |
Treadmill |
Treadmill |
3.3 mi |
32:00 |
9:48 |
|
| 12/3/2022 |
Run |
Treadmill |
Treadmill |
2.1 mi |
20:00 |
9:32 |
|
| 12/28/2022 |
Run |
Treadmill |
Treadmill |
2.5 mi |
53:00 |
21:12 |
|
| 1/1/2023 |
Run |
Treadmill |
Treadmill |
2.8 mi |
1:00:00 |
21:35 |
|
| 12/10/2013 |
Run |
Treadmill |
Treadmill @ 1.5% |
6.5 mi |
51:52 |
8:00 |
|
| 12/21/2013 |
Run |
Treadmill |
Treadmill @ 1.5% |
5.0 mi |
39:00 |
7:48 |
|
| 1/5/2014 |
Run |
Treadmill |
Treadmill @ 1.5% |
5.0 mi |
37:17 |
7:28 |
|
| 1/5/2014 |
Run |
Treadmill |
Treadmill @ 1.5% |
2.5 mi |
20:00 |
7:57 |
|
| 1/21/2014 |
Run |
Treadmill |
Treadmill @ 1.5% |
4.0 mi |
31:27 |
7:52 |
|
| 1/28/2014 |
Run |
Treadmill |
Treadmill @ 1.5% |
1.5 mi |
12:00 |
7:51 |
|
| 1/28/2014 |
Run |
Treadmill |
Treadmill @ 1.5% |
2.9 mi |
20:00 |
6:53 |
|
| 2/5/2014 |
Run |
Treadmill |
Treadmill @ 1.5% |
4.3 mi |
31:55 |
7:30 |
|
| 2/8/2014 |
Run |
Treadmill |
Treadmill @ 1.5% |
7.2 mi |
52:00 |
7:17 |
|
| 2/11/2014 |
Run |
Treadmill |
Treadmill @ 1.5% |
3.1 mi |
24:00 |
7:50 |
|
| 3/2/2014 |
Run |
Treadmill |
Treadmill @ 1.5% |
2.6 mi |
20:00 |
7:49 |
|
| 3/2/2014 |
Run |
Treadmill |
Treadmill @ 1.5% |
2.0 mi |
15:00 |
7:30 |
|
| 4/21/2014 |
Run |
Treadmill |
Treadmill @ 1.5% |
2.6 mi |
20:00 |
7:46 |
|
| 5/10/2014 |
Run |
Treadmill |
Treadmill @ 1.5% |
3.7 mi |
30:00 |
8:06 |
|
| 5/14/2014 |
Run |
Treadmill |
Treadmill @ 1.5% |
4.0 mi |
32:00 |
7:57 |
|
| 6/14/2014 |
Run |
Treadmill |
Treadmill @ 1.5% |
5.0 mi |
39:30 |
7:54 |
|
| 7/9/2014 |
Run |
Treadmill |
Treadmill @ 1.5% |
2.4 mi |
20:00 |
8:20 |
|
| 7/20/2014 |
Run |
Treadmill |
Treadmill @ 1.5% |
2.5 mi |
20:00 |
7:55 |
|
| 8/2/2014 |
Run |
Treadmill |
Treadmill @ 1.5% |
5.0 mi |
39:37 |
7:56 |
|
| 9/11/2014 |
Run |
Treadmill |
Treadmill @ 1.5% |
3.0 mi |
23:56 |
7:59 |
|
| 10/9/2014 |
Run |
Treadmill |
Treadmill @ 1.5% |
3.7 mi |
30:00 |
8:10 |
|
| 11/1/2014 |
Run |
Treadmill |
Treadmill @ 1.5% |
6.6 mi |
54:00 |
8:11 |
|
| 11/26/2014 |
Run |
Treadmill |
Treadmill @ 1.5% |
2.6 mi |
24:00 |
9:06 |
|
| 11/29/2014 |
Run |
Treadmill |
Treadmill @ 1.5% |
2.3 mi |
20:00 |
8:38 |
|
| 12/1/2014 |
Run |
Treadmill |
Treadmill @ 1.5% |
1.8 mi |
15:00 |
8:32 |
|
| 12/4/2014 |
Run |
Treadmill |
Treadmill @ 1.5% |
2.4 mi |
20:00 |
8:27 |
|
| 12/5/2014 |
Run |
Treadmill |
Treadmill @ 1.5% |
7.9 mi |
1:00:00 |
7:39 |
|
| 12/11/2014 |
Run |
Treadmill |
Treadmill @ 1.5% |
2.6 mi |
22:00 |
8:22 |
|
| 12/18/2014 |
Run |
Treadmill |
Treadmill @ 1.5% |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/24/2014 |
Run |
Treadmill |
Treadmill @ 1.5% |
8.2 mi |
1:05:00 |
7:54 |
|
| 1/3/2015 |
Run |
Treadmill |
Treadmill @ 1.5% |
4.2 mi |
35:00 |
8:16 |
|
| 1/9/2015 |
Run |
Treadmill |
Treadmill @ 1.5% |
3.6 mi |
30:00 |
8:25 |
|
| 1/15/2015 |
Run |
Treadmill |
Treadmill @ 1.5% |
3.8 mi |
32:00 |
8:24 |
|
| 2/1/2015 |
Run |
Treadmill |
Treadmill @ 1.5% |
5.9 mi |
47:30 |
8:04 |
|
| 2/1/2015 |
Run |
Treadmill |
Treadmill @ 1.5% |
4.3 mi |
30:00 |
6:57 |
|
| 2/5/2015 |
Run |
Treadmill |
Treadmill @ 1.5% |
4.3 mi |
36:00 |
8:18 |
|
| 2/18/2015 |
Run |
Treadmill |
Treadmill @ 1.5% |
2.3 mi |
20:00 |
8:47 |
|
| 2/21/2015 |
Run |
Treadmill |
Treadmill @ 1.5% |
2.4 mi |
20:00 |
8:18 |
|
| 2/22/2015 |
Run |
Treadmill |
Treadmill @ 1.5% |
2.7 mi |
22:00 |
8:06 |
|
| 2/24/2015 |
Run |
Treadmill |
Treadmill @ 1.5% |
3.0 mi |
25:17 |
8:26 |
|
| 2/27/2015 |
Run |
Treadmill |
Treadmill @ 1.5% |
3.0 mi |
24:18 |
8:06 |
|
| 2/27/2015 |
Run |
Treadmill |
Treadmill @ 1.5% |
5.1 mi |
40:00 |
7:49 |
|
| 3/1/2015 |
Run |
Treadmill |
Treadmill @ 1.5% |
3.8 mi |
32:00 |
8:22 |
|
| 3/3/2015 |
Run |
Treadmill |
Treadmill @ 1.5% |
2.5 mi |
20:00 |
8:04 |
|
| 3/3/2015 |
Run |
Treadmill |
Treadmill @ 1.5% |
2.5 mi |
20:00 |
8:06 |
|
|