| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2016 |
Run |
City Park |
Recovery |
4.1 mi |
34:37 |
8:31 |
 |
| 5/26/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
11:08 |
13:25 |
|
| 5/29/2016 |
Run |
City Park |
Speed/Drills |
0.5 mi |
8:00 |
17:47 |
|
| 5/29/2016 |
Run |
Roaming Around the City |
Long |
13.1 mi |
1:43:19 |
7:52 |
|
| 6/4/2016 |
Run |
Neighborhood Loop |
Easy |
1.8 mi |
15:19 |
8:25 |
|
| 6/4/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.6 mi |
10:42 |
17:16 |
|
| 6/5/2016 |
Run |
Cape Girardeau |
Long |
1.1 mi |
9:11 |
8:04 |
|
| 6/5/2016 |
Run |
Cape Girardeau |
Speed/Drills |
0.4 mi |
6:20 |
15:50 |
|
| 6/7/2016 |
Run |
Roaming Around the City |
Easy |
7.2 mi |
1:01:06 |
8:27 |
|
| 6/7/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.4 mi |
8:07 |
19:20 |
|
| 6/14/2016 |
Run |
Roaming Around the City |
Easy |
4.2 mi |
35:40 |
8:29 |
|
| 6/14/2016 |
Run |
Roaming Around the City |
Tempo |
3.3 mi |
25:00 |
7:39 |
|
| 6/22/2016 |
Run |
Hominy Creek Trail / Stephens Lake Park |
Easy |
5.7 mi |
47:55 |
8:28 |
|
| 6/24/2016 |
Run |
Hominy Creek Trail / Stephens Lake Park |
Easy |
5.1 mi |
43:30 |
8:34 |
|
| 6/28/2016 |
Run |
Roaming Around the City |
Easy |
7.5 mi |
1:03:38 |
8:30 |
|
| 7/6/2016 |
Run |
Roaming Around the City |
Easy |
4.3 mi |
37:07 |
8:40 |
|
| 7/6/2016 |
Run |
City Park |
Repeats |
0.5 mi |
8:00 |
17:24 |
|
| 7/6/2016 |
Run |
City Park |
Speed/Drills |
0.5 mi |
9:06 |
18:12 |
|
| 7/12/2016 |
Run |
Roaming Around the City |
Easy |
4.5 mi |
37:22 |
8:14 |
|
| 7/12/2016 |
Run |
Hubble Creek Valley (Short) Loop |
Tempo |
3.0 mi |
21:52 |
7:21 |
|
| 7/13/2016 |
Run |
Roaming Around the City |
Easy |
3.5 mi |
29:03 |
8:26 |
|
| 7/13/2016 |
Run |
City Park |
Repeats |
0.5 mi |
8:00 |
17:47 |
|
| 7/13/2016 |
Run |
City Park |
Speed/Drills |
0.8 mi |
12:43 |
15:20 |
|
| 7/20/2016 |
Run |
Roaming Around the City |
Recovery |
4.7 mi |
39:53 |
8:32 |
|
| 7/20/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.4 mi |
5:33 |
12:55 |
|
| 7/23/2016 |
Run |
Cape Girardeau |
Long |
10.6 mi |
1:36:04 |
9:04 |
|
| 7/30/2016 |
Run |
City Park |
Long |
1.2 mi |
11:12 |
9:02 |
|
| 7/30/2016 |
Run |
City Park |
Repeats |
0.5 mi |
8:00 |
17:02 |
|
| 7/30/2016 |
Run |
Interstate Access Route (Very Hilly) |
Long |
14.4 mi |
1:59:21 |
8:20 |
|
| 8/5/2016 |
Run |
Roaming Around the City |
Easy |
3.1 mi |
25:45 |
8:27 |
|
| 8/5/2016 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:55 |
|
| 8/5/2016 |
Run |
City Park |
Speed/Drills |
0.8 mi |
12:30 |
14:53 |
|
| 8/7/2016 |
Run |
Roaming Around the City |
Long |
5.6 mi |
46:46 |
8:23 |
|
| 8/7/2016 |
Run |
City Park |
Speed/Drills |
0.9 mi |
13:48 |
15:10 |
|
| 8/12/2016 |
Run |
Roaming Around the City |
Easy |
5.0 mi |
41:00 |
8:15 |
|
| 8/12/2016 |
Run |
Roaming Around the City |
Tempo |
2.7 mi |
20:00 |
7:18 |
|
| 8/18/2016 |
Run |
Roaming Around the City |
Easy |
4.3 mi |
36:06 |
8:21 |
|
| 8/18/2016 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:55 |
|
| 8/18/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.5 mi |
8:58 |
17:35 |
|
| 8/20/2016 |
Run |
Roaming Around the City |
Recovery |
4.4 mi |
37:25 |
8:32 |
|
| 8/23/2016 |
Run |
Roaming Around the City |
Easy |
3.2 mi |
26:26 |
8:19 |
|
| 8/23/2016 |
Run |
Salem High School (Blue) Track |
Speed/Drills |
0.5 mi |
7:49 |
15:58 |
|
| 8/23/2016 |
Run |
Salem High School (Blue) Track |
Intervals |
3.0 mi |
22:04 |
7:22 |
|
| 8/29/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.7 mi |
13:20 |
18:47 |
|
| 9/1/2016 |
Run |
Roaming Around the City |
Easy |
6.1 mi |
51:40 |
8:32 |
|
| 9/5/2016 |
Run |
City Park |
Repeats |
1.0 mi |
13:40 |
13:49 |
|
| 9/5/2016 |
Run |
Interstate Access Route (Very Hilly) |
Long |
12.4 mi |
1:45:25 |
8:31 |
|
| 9/10/2016 |
Run |
Roaming Around the City |
Easy |
6.1 mi |
51:33 |
8:24 |
|
| 9/17/2016 |
Run |
Neighborhood Loop |
Easy |
2.7 mi |
21:26 |
8:04 |
|
| 9/17/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.5 mi |
6:38 |
12:46 |
|
| 9/18/2016 |
Run |
Cape Girardeau |
Easy |
2.1 mi |
17:57 |
8:38 |
|
| 9/18/2016 |
Run |
Cape Girardeau |
Speed/Drills |
0.7 mi |
10:14 |
14:02 |
|
| 9/18/2016 |
Run |
Cape LaCroix Trail |
Easy |
2.0 mi |
16:58 |
8:35 |
|
| 9/24/2016 |
Run |
Jr High Track |
Easy |
3.0 mi |
30:28 |
10:10 |
|
| 9/24/2016 |
Run |
Jr High Track |
Easy |
1.3 mi |
10:44 |
8:36 |
|
| 9/28/2016 |
Run |
Roaming Around the City |
Easy |
4.2 mi |
36:10 |
8:32 |
|
| 9/28/2016 |
Run |
Jr High Track |
Speed/Drills |
0.9 mi |
13:35 |
14:28 |
|
| 10/5/2016 |
Run |
Roaming Around the City |
Easy |
6.4 mi |
55:09 |
8:38 |
|
| 10/9/2016 |
Run |
Roaming Around the City |
Recovery |
4.5 mi |
41:09 |
9:06 |
|
| 10/11/2016 |
Run |
Roaming Around the City |
Easy |
5.8 mi |
50:31 |
8:40 |
|
| 10/11/2016 |
Run |
City Park |
Speed/Drills |
0.8 mi |
11:46 |
15:29 |
|
| 10/16/2016 |
Run |
Roaming Around the City |
Easy |
10.1 mi |
1:30:30 |
8:58 |
|
| 10/19/2016 |
Run |
Scenic Rivers Blvd / Salem |
Easy |
3.5 mi |
30:35 |
8:40 |
|
| 10/19/2016 |
Run |
Salem High School (Blue) Track |
Speed/Drills |
1.2 mi |
16:15 |
13:54 |
|
| 10/27/2016 |
Run |
Treadmill |
Treadmill |
2.6 mi |
22:00 |
8:38 |
|
| 10/29/2016 |
Run |
Roaming Around the City |
Easy |
6.1 mi |
51:58 |
8:34 |
|
| 11/2/2016 |
Run |
Roaming Around the City |
Easy |
6.4 mi |
56:19 |
8:46 |
|
| 11/9/2016 |
Run |
Roaming Around the City |
Easy |
4.5 mi |
39:18 |
8:47 |
|
| 11/9/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.7 mi |
7:39 |
10:47 |
|
| 11/12/2016 |
Run |
Roaming Around the City |
Easy |
2.1 mi |
16:31 |
8:02 |
|
| 11/12/2016 |
Run |
Jr High Track |
Speed/Drills |
0.7 mi |
11:28 |
16:23 |
|
| 11/15/2016 |
Run |
Shelby Road Etc |
Easy |
6.9 mi |
59:35 |
8:42 |
|
| 11/16/2016 |
Run |
Shelby Road Etc |
Easy |
6.1 mi |
52:49 |
8:43 |
|
| 11/25/2016 |
Run |
Roaming Around the City |
Recovery |
4.6 mi |
40:25 |
8:51 |
|
| 11/30/2016 |
Run |
Hubble Creek Valley Loop |
Easy |
6.7 mi |
1:02:24 |
9:19 |
|
| 12/7/2016 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
3.6 mi |
33:13 |
9:16 |
|
| 12/7/2016 |
Run |
Jr High Track |
Speed/Drills |
1.1 mi |
16:22 |
14:30 |
|
| 12/9/2016 |
Run |
Roaming Around the City |
Easy |
4.8 mi |
43:29 |
9:02 |
|
| 12/17/2016 |
Run |
Roaming Around the City |
Long |
13.2 mi |
2:01:41 |
9:15 |
|
| 12/22/2016 |
Run |
Neighborhood Loop |
Easy |
2.4 mi |
21:01 |
8:50 |
|
| 12/22/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
12:14 |
16:19 |
|
| 12/25/2016 |
Run |
Roaming Around the City |
Long |
9.9 mi |
1:31:44 |
9:14 |
|
| 1/1/2017 |
Run |
Cape Girardeau |
Easy |
5.5 mi |
47:48 |
8:45 |
|
| 1/1/2017 |
Run |
Cape Girardeau |
Speed/Drills |
0.9 mi |
13:14 |
15:24 |
|
| 1/7/2017 |
Run |
Roaming Around the City |
Long |
10.4 mi |
1:40:21 |
9:42 |
|
| 1/16/2017 |
Run |
Interstate Access Route (Very Hilly) |
Long |
14.2 mi |
2:04:31 |
8:47 |
|
| 1/20/2017 |
Run |
City Park |
Easy |
4.6 mi |
40:51 |
8:57 |
|
| 1/20/2017 |
Run |
City Park |
Repeats |
0.6 mi |
12:00 |
19:22 |
|
| 1/20/2017 |
Run |
City Park |
Speed/Drills |
0.8 mi |
12:57 |
16:37 |
|
| 1/27/2017 |
Run |
Roaming Around the City |
Easy |
3.2 mi |
27:38 |
8:42 |
|
| 1/27/2017 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:39 |
|
| 1/27/2017 |
Run |
City Park |
Speed/Drills |
0.8 mi |
12:52 |
16:43 |
|
| 1/29/2017 |
Run |
City Park / Hubble Creek Trail |
Recovery |
5.5 mi |
47:12 |
8:38 |
|
| 2/4/2017 |
Run |
Interstate Access Route (Very Hilly) |
Long |
14.0 mi |
2:00:34 |
8:37 |
|
| 2/9/2017 |
Run |
|
Easy |
6.7 mi |
59:12 |
8:51 |
|
| 2/18/2017 |
Run |
Roaming Around the City |
Long |
13.6 mi |
2:08:32 |
9:29 |
|
| 2/24/2017 |
Run |
Neighborhood / Middle School Loop |
Easy |
2.4 mi |
20:40 |
8:29 |
|
| 2/24/2017 |
Run |
Neighborhood Loop |
Speed/Drills |
0.7 mi |
6:23 |
9:08 |
|
| 2/25/2017 |
Run |
Chaffee Race for the Cure |
Easy |
1.9 mi |
15:37 |
8:03 |
|
| 2/25/2017 |
Run |
Chaffee Race for the Cure |
Speed/Drills |
0.7 mi |
12:09 |
18:42 |
|