| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/24/2013 |
Run |
Cape Girardeau |
Long |
2.0 mi |
13:11 |
6:36 |
 |
| 11/22/2013 |
Run |
Jr High Track |
Tempo |
3.0 mi |
19:56 |
6:37 |
|
| 6/29/2013 |
Run |
Cape Girardeau |
Long |
4.3 mi |
28:25 |
6:42 |
|
| 2/24/2013 |
Run |
Cape Girardeau |
Trail / XC |
3.0 mi |
20:18 |
6:46 |
|
| 5/23/2014 |
Run |
City Park |
Trail / XC |
4.1 mi |
28:00 |
6:49 |
|
| 11/17/2013 |
Run |
Cape Girardeau |
Long |
6.0 mi |
41:01 |
6:51 |
|
| 6/29/2013 |
Run |
Cape Girardeau |
Trail / XC |
2.3 mi |
15:23 |
6:51 |
|
| 6/7/2013 |
Run |
City Park |
Trail / XC |
2.9 mi |
20:00 |
6:53 |
|
| 12/27/2013 |
Run |
City Park |
Trail / XC |
5.9 mi |
40:59 |
6:54 |
|
| 3/10/2013 |
Run |
Cape Girardeau |
Long |
2.0 mi |
13:49 |
6:55 |
|
| 1/31/2014 |
Run |
City Park |
Trail / XC |
6.5 mi |
45:00 |
6:57 |
|
| 8/8/2014 |
Run |
Jr High Track |
Tempo |
6.2 mi |
43:05 |
6:57 |
|
| 8/2/2013 |
Run |
City Park |
Trail / XC |
4.3 mi |
30:00 |
6:58 |
|
| 10/25/2013 |
Run |
City Park |
Trail / XC |
4.3 mi |
30:00 |
7:00 |
|
| 5/19/2013 |
Run |
Cape Girardeau |
Long |
2.0 mi |
14:01 |
7:01 |
|
| 1/17/2014 |
Run |
City Park |
Trail / XC |
5.4 mi |
38:20 |
7:03 |
|
| 4/12/2013 |
Run |
City Park |
Trail / XC |
5.7 mi |
40:00 |
7:05 |
|
| 2/28/2014 |
Run |
City Park |
Trail / XC |
3.4 mi |
24:00 |
7:05 |
|
| 9/27/2013 |
Run |
City Park |
Trail / XC |
4.2 mi |
30:00 |
7:06 |
|
| 4/25/2014 |
Run |
City Park |
Trail / XC |
2.8 mi |
20:00 |
7:06 |
|
| 11/29/2013 |
Run |
City Park |
Trail / XC |
4.5 mi |
32:00 |
7:06 |
|
| 8/16/2013 |
Run |
City Park |
Trail / XC |
5.1 mi |
36:00 |
7:08 |
|
| 2/16/2013 |
Run |
City Park |
Trail / XC |
3.0 mi |
21:32 |
7:08 |
|
| 11/16/2013 |
Run |
City Park |
Trail / XC |
3.2 mi |
23:08 |
7:09 |
|
| 11/2/2013 |
Run |
City Park |
Trail / XC |
3.1 mi |
22:07 |
7:10 |
|
| 3/10/2013 |
Run |
Cape Girardeau |
Trail / XC |
4.0 mi |
28:46 |
7:12 |
|
| 6/16/2013 |
Run |
Cape Girardeau |
Long |
1.3 mi |
9:01 |
7:13 |
|
| 6/20/2014 |
Run |
City Park |
Trail / XC |
4.2 mi |
30:00 |
7:14 |
|
| 8/30/2013 |
Run |
City Park |
Trail / XC |
6.2 mi |
45:00 |
7:16 |
|
| 6/16/2013 |
Run |
Cape Girardeau |
Trail / XC |
4.0 mi |
29:02 |
7:16 |
|
| 4/11/2014 |
Run |
City Park |
Trail / XC |
3.9 mi |
28:07 |
7:16 |
|
| 5/9/2014 |
Run |
Roaming Around the City |
Easy |
8.8 mi |
1:04:00 |
7:17 |
|
| 3/15/2013 |
Run |
|
Trail / XC |
5.5 mi |
40:00 |
7:18 |
|
| 5/19/2013 |
Run |
Cape Girardeau |
Trail / XC |
3.0 mi |
22:01 |
7:21 |
|
| 3/23/2013 |
Run |
City Park |
Trail / XC |
2.7 mi |
19:56 |
7:23 |
|
| 3/9/2013 |
Run |
City Park |
Trail / XC |
3.0 mi |
21:52 |
7:24 |
|
| 7/11/2014 |
Run |
Roaming Around the City |
Easy |
10.8 mi |
1:20:00 |
7:25 |
|
| 11/16/2013 |
Run |
Roaming Around the City |
Easy |
2.3 mi |
16:41 |
7:25 |
|
| 5/3/2013 |
Run |
Roaming Around the City |
Easy |
9.1 mi |
1:07:42 |
7:26 |
|
| 3/1/2013 |
Run |
Roaming Around the City |
Easy |
9.4 mi |
1:10:00 |
7:27 |
|
| 4/11/2014 |
Run |
Roaming Around the City |
Easy |
2.5 mi |
19:06 |
7:32 |
|
| 5/17/2014 |
Run |
Interstate Access Route (Very Hilly) |
Long |
14.2 mi |
1:46:38 |
7:32 |
|
| 10/17/2014 |
Run |
Neighborhood Loop |
Speed/Drills |
0.6 mi |
4:40 |
7:32 |
|
| 5/23/2014 |
Run |
Roaming Around the City |
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 1/16/2015 |
Run |
City Park |
Trail / XC |
5.0 mi |
37:53 |
7:34 |
|
| 6/8/2014 |
Run |
City Park |
Trail / XC |
5.1 mi |
38:31 |
7:35 |
|
| 9/16/2013 |
Run |
City Park |
Trail / XC |
5.7 mi |
43:18 |
7:35 |
|
| 12/27/2013 |
Run |
Roaming Around the City |
Easy |
3.3 mi |
25:02 |
7:38 |
|
| 4/25/2014 |
Run |
Roaming Around the City |
Easy |
2.6 mi |
20:00 |
7:39 |
|
| 2/28/2014 |
Run |
Roaming Around the City |
Easy |
4.2 mi |
32:23 |
7:39 |
|
| 8/16/2013 |
Run |
Roaming Around the City |
Easy |
5.0 mi |
38:25 |
7:41 |
|
| 1/17/2014 |
Run |
Roaming Around the City |
Easy |
4.4 mi |
33:41 |
7:42 |
|
| 2/9/2014 |
Run |
Roaming Around the City |
Long |
2.0 mi |
15:00 |
7:42 |
|
| 4/25/2014 |
Run |
Roaming Around the City |
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 1/10/2015 |
Run |
City Park |
Trail / XC |
4.5 mi |
34:28 |
7:42 |
|
| 2/9/2014 |
Run |
Roaming Around the City |
Long |
10.9 mi |
1:24:17 |
7:43 |
|
| 6/7/2013 |
Run |
Roaming Around the City |
Easy |
5.2 mi |
40:00 |
7:43 |
|
| 10/25/2013 |
Run |
Roaming Around the City |
Easy |
5.3 mi |
41:09 |
7:44 |
|
| 4/12/2013 |
Run |
Roaming Around the City |
Easy |
4.2 mi |
32:42 |
7:47 |
|
| 8/30/2013 |
Run |
Roaming Around the City |
Easy |
4.0 mi |
30:41 |
7:47 |
|
| 7/19/2013 |
Run |
Bedford TX Boys Ranch Park |
Easy |
5.7 mi |
44:09 |
7:47 |
|
| 1/25/2014 |
Run |
City Park |
Trail / XC |
4.5 mi |
35:00 |
7:47 |
|
| 1/31/2014 |
Run |
Roaming Around the City |
Easy |
4.3 mi |
33:08 |
7:47 |
|
| 6/20/2014 |
Run |
Roaming Around the City |
Easy |
5.1 mi |
40:00 |
7:48 |
|
| 11/29/2013 |
Run |
Roaming Around the City |
Easy |
5.2 mi |
40:18 |
7:49 |
|
| 9/27/2013 |
Run |
Roaming Around the City |
Easy |
4.9 mi |
38:28 |
7:50 |
|
| 3/23/2013 |
Run |
Roaming Around the City |
Recovery |
2.4 mi |
19:01 |
7:50 |
|
| 8/2/2013 |
Run |
Roaming Around the City |
Easy |
5.1 mi |
40:09 |
7:50 |
|
| 5/12/2013 |
Run |
Roaming Around the City |
Long |
10.2 mi |
1:20:13 |
7:51 |
|
| 4/24/2013 |
Run |
Neighborhood Loop |
Easy |
7.7 mi |
1:00:00 |
7:51 |
|
| 1/16/2015 |
Run |
Roaming Around the City |
Easy |
3.2 mi |
25:20 |
7:51 |
|
| 2/16/2013 |
Run |
Roaming Around the City |
Recovery |
2.3 mi |
17:59 |
7:52 |
|
| 3/9/2013 |
Run |
Roaming Around the City |
Recovery |
2.8 mi |
21:47 |
7:52 |
|
| 11/22/2013 |
Run |
Roaming Around the City |
Easy |
5.8 mi |
46:00 |
7:54 |
|
| 5/5/2013 |
Run |
Cape Girardeau |
Long |
1.1 mi |
9:00 |
7:54 |
|
| 11/2/2013 |
Run |
Roaming Around the City |
Easy |
2.4 mi |
19:08 |
7:55 |
|
| 1/25/2014 |
Run |
Roaming Around the City |
Easy |
2.4 mi |
18:59 |
7:57 |
|
| 1/10/2015 |
Run |
Roaming Around the City |
Easy |
1.7 mi |
13:07 |
7:57 |
|
| 7/21/2013 |
Run |
Bedford TX |
Easy |
4.4 mi |
34:42 |
7:58 |
|
| 10/11/2013 |
Run |
Roaming Around the City |
Easy |
2.1 mi |
16:48 |
7:58 |
|
| 2/22/2014 |
Run |
Roaming Around the City |
Easy |
3.8 mi |
30:36 |
7:59 |
|
| 11/28/2014 |
Run |
City Park |
Trail / XC |
3.5 mi |
28:10 |
7:59 |
|
| 9/16/2013 |
Run |
Roaming Around the City |
Easy |
3.3 mi |
26:27 |
8:01 |
|
| 5/8/2013 |
Run |
Roaming Around the City |
Easy |
4.4 mi |
35:21 |
8:03 |
|
| 10/17/2014 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.7 mi |
30:02 |
8:06 |
|
| 3/16/2014 |
Run |
Interstate Access Route (Very Hilly) |
Long |
13.6 mi |
1:50:50 |
8:08 |
|
| 11/28/2014 |
Run |
Roaming Around the City |
Easy |
1.3 mi |
10:39 |
8:08 |
|
| 9/13/2014 |
Run |
Roaming Around the City |
Easy |
6.1 mi |
49:51 |
8:09 |
|
| 3/15/2013 |
Run |
Roaming Around the City |
Easy |
4.0 mi |
32:22 |
8:11 |
|
| 2/19/2015 |
Run |
Neighborhood Loop |
Easy |
2.9 mi |
23:23 |
8:11 |
|
| 8/23/2014 |
Run |
Roaming Around the City |
Easy |
6.2 mi |
50:48 |
8:11 |
|
| 8/31/2014 |
Run |
Cape Girardeau |
Easy |
9.5 mi |
1:18:20 |
8:13 |
|
| 12/11/2013 |
Run |
Neighborhood Loop |
Easy |
5.2 mi |
42:49 |
8:15 |
|
| 9/20/2014 |
Run |
Roaming Around the City |
Easy |
6.1 mi |
50:02 |
8:16 |
|
| 1/1/2015 |
Run |
Roaming Around the City |
Recovery |
4.3 mi |
35:47 |
8:20 |
|
| 8/8/2014 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.7 mi |
38:58 |
8:21 |
|
| 1/12/2014 |
Run |
Cape LaCroix Trail |
Long |
8.3 mi |
1:09:27 |
8:21 |
|
| 12/19/2014 |
Run |
Roaming Around the City |
Easy |
6.5 mi |
54:33 |
8:22 |
|
| 11/6/2014 |
Run |
Shelby Road Etc |
Recovery |
4.9 mi |
41:14 |
8:27 |
|
| 10/5/2014 |
Run |
Cape Girardeau |
Long |
12.9 mi |
1:50:00 |
8:32 |
|