Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
5/6/2022 |
Run |
Treadmill |
Easy |
1.0 mi |
10:40 |
10:40 |
|
5/30/2023 |
Run |
Treadmill |
Easy |
1.5 mi |
18:00 |
12:00 |
|
5/31/2023 |
Run |
Treadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
|
10/16/2022 |
Run |
giant south neighborhood |
Easy |
4.3 mi |
42:12 |
9:48 |
|
6/2/2023 |
Run |
Treadmill |
Easy |
3.5 mi |
43:04 |
12:19 |
|
7/26/2022 |
Run |
Laurich Ridge short loop |
Easy |
4.3 mi |
43:42 |
10:09 |
|
6/20/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
44:00 |
11:00 |
|
6/15/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
45:30 |
11:23 |
|
6/7/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
47:04 |
11:46 |
|
6/12/2023 |
Run |
Treadmill |
Easy |
4.2 mi |
47:37 |
11:21 |
|
6/10/2022 |
Run |
Downtown Ch'burg |
Easy |
4.9 mi |
48:04 |
9:51 |
|
6/22/2023 |
Run |
|
Easy |
5.1 mi |
49:49 |
9:47 |
|
6/24/2023 |
Run |
Treadmill |
Easy |
4.6 mi |
51:08 |
11:07 |
|
7/21/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
51:49 |
10:22 |
|
8/10/2023 |
Run |
Chambersburg north |
Easy |
5.4 mi |
53:06 |
9:51 |
|
10/19/2022 |
Run |
Loop around Laurich Ridge |
Easy |
5.5 mi |
53:48 |
9:47 |
|
6/19/2022 |
Run |
Chambersburg north |
Easy |
5.6 mi |
56:13 |
10:03 |
|
11/28/2023 |
Run |
Loop around Laurich Ridge |
Easy |
6.0 mi |
57:09 |
9:31 |
|
11/8/2023 |
Run |
Chambersburg south |
Easy |
6.0 mi |
57:18 |
9:33 |
|
12/6/2023 |
Run |
Chambersburg south |
Easy |
6.0 mi |
57:26 |
9:35 |
|
1/23/2023 |
Run |
Laurich Gems short |
Easy |
6.2 mi |
58:09 |
9:23 |
|
12/12/2023 |
Run |
Forest to Thompson and back |
Easy |
6.0 mi |
58:12 |
9:42 |
|
10/11/2023 |
Run |
Forest to Leaf to Thompson and back |
Easy |
6.0 mi |
58:13 |
9:43 |
|
8/8/2023 |
Run |
Loop around Laurich Ridge |
Easy |
5.8 mi |
58:22 |
10:03 |
|
11/5/2022 |
Run |
Loop from Giant north |
Easy |
6.0 mi |
58:25 |
9:44 |
|
10/7/2023 |
Run |
giant south neighborhood |
Easy |
6.0 mi |
58:51 |
9:51 |
|
8/2/2023 |
Run |
Chambersburg north |
Easy |
6.0 mi |
59:00 |
9:49 |
|
9/15/2023 |
Run |
Loop around Laurich Ridge |
Easy |
6.0 mi |
59:03 |
9:51 |
|
10/12/2022 |
Run |
Loop around Laurich Ridge |
Easy |
6.0 mi |
59:05 |
9:50 |
|
8/21/2022 |
Run |
Forest to Leaf to Thompson and back |
Easy |
6.0 mi |
59:05 |
9:51 |
|
11/27/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
59:26 |
9:55 |
|
10/16/2023 |
Run |
Loop around Laurich Ridge |
Easy |
6.1 mi |
59:32 |
9:46 |
|
1/11/2023 |
Run |
Chambersburg north |
Easy |
6.2 mi |
59:33 |
9:37 |
|
11/9/2022 |
Run |
Chambersburg north |
Easy |
6.0 mi |
59:35 |
9:55 |
|
11/12/2022 |
Run |
Forest to Thompson and back |
Easy |
6.2 mi |
59:38 |
9:38 |
|
2/4/2023 |
Run |
Loop around Laurich Ridge |
Easy |
6.2 mi |
59:40 |
9:37 |
|
9/19/2023 |
Run |
giant south neighborhood |
Easy |
6.0 mi |
59:40 |
9:57 |
|
12/3/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
59:44 |
9:58 |
|
12/23/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
59:44 |
9:58 |
|
2/22/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
59:45 |
9:58 |
|
8/18/2023 |
Run |
giant south neighborhood |
Easy |
6.0 mi |
59:48 |
9:57 |
|
5/1/2022 |
Run |
Treadmill |
Easy |
6.2 mi |
59:55 |
9:40 |
|
3/14/2023 |
Run |
Treadmill |
Fartlek |
6.1 mi |
59:57 |
9:50 |
|
9/10/2023 |
Run |
Loop around Laurich Ridge |
Easy |
6.1 mi |
1:00:00 |
9:50 |
|
7/26/2023 |
Run |
Treadmill |
Easy |
5.8 mi |
1:00:05 |
10:22 |
|
9/28/2022 |
Run |
Chambersburg north |
Easy |
6.2 mi |
1:00:15 |
9:44 |
|
12/24/2023 |
Run |
Loop around Laurich Ridge |
Easy |
6.3 mi |
1:00:30 |
9:37 |
|
8/23/2022 |
Run |
Loop around Laurich Ridge |
Easy |
6.0 mi |
1:00:32 |
10:04 |
|
2/12/2023 |
Run |
Loop around Laurich Ridge |
Easy |
6.2 mi |
1:00:32 |
9:43 |
|
8/30/2023 |
Run |
Chambersburg north |
Easy |
6.2 mi |
1:00:51 |
9:49 |
|
12/10/2022 |
Run |
Loop around Laurich Ridge |
Easy |
6.3 mi |
1:01:07 |
9:43 |
|
8/29/2023 |
Run |
Loop around Laurich Ridge |
Easy |
6.3 mi |
1:01:35 |
9:47 |
|
11/15/2023 |
Run |
Caledonia |
Trail run |
6.0 mi |
1:01:38 |
10:17 |
|
8/12/2022 |
Run |
Loop around Laurich Ridge |
Easy |
6.3 mi |
1:01:57 |
9:51 |
|
6/12/2022 |
Run |
Loop around Laurich Ridge |
Easy |
6.0 mi |
1:02:16 |
10:22 |
|
11/1/2023 |
Run |
giant south neighborhood |
Easy |
6.4 mi |
1:02:44 |
9:48 |
|
1/30/2023 |
Run |
Laurich Gems |
Easy |
6.6 mi |
1:02:44 |
9:31 |
|
7/9/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
1:03:15 |
10:33 |
|
8/13/2022 |
Run |
michaux forest |
Trail run |
6.3 mi |
1:03:24 |
10:07 |
|
6/28/2022 |
Run |
Loop around Laurich Ridge |
Easy |
6.3 mi |
1:03:55 |
10:09 |
|
11/1/2022 |
Run |
Laurich Gems short |
Easy |
6.6 mi |
1:04:01 |
9:42 |
|
9/30/2023 |
Run |
Norlo Plus |
Easy |
6.6 mi |
1:04:07 |
9:42 |
|
10/27/2022 |
Run |
Loop around Laurich Ridge |
Easy |
6.7 mi |
1:04:19 |
9:36 |
|
9/17/2022 |
Run |
Ridge Road |
Easy |
6.6 mi |
1:05:03 |
9:52 |
|
5/11/2022 |
Run |
Laurich Gems |
Easy |
6.6 mi |
1:05:32 |
9:56 |
|
9/14/2022 |
Run |
Loop around Laurich Ridge |
Default |
6.7 mi |
1:05:33 |
9:47 |
|
10/5/2022 |
Run |
Loop around Laurich Ridge |
Easy |
6.7 mi |
1:06:03 |
9:52 |
|
5/28/2022 |
Run |
Laurich Gems |
Easy |
6.6 mi |
1:06:27 |
10:05 |
|
9/10/2022 |
Run |
Sunnyway to Lindman to Nittany |
Easy |
6.9 mi |
1:07:00 |
9:41 |
|
11/19/2023 |
Run |
Loop from Giant north |
Easy |
7.0 mi |
1:07:24 |
9:37 |
|
5/18/2022 |
Run |
Loop around Laurich Ridge |
Easy |
6.9 mi |
1:07:36 |
9:48 |
|
10/21/2023 |
Run |
Loop around Laurich Ridge |
Easy |
7.0 mi |
1:07:54 |
9:43 |
|
11/15/2022 |
Run |
Treadmill |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
9/3/2022 |
Run |
Treadmill |
Easy |
7.0 mi |
1:09:13 |
9:54 |
|
8/6/2022 |
Run |
Treadmill |
Easy |
7.0 mi |
1:09:28 |
9:56 |
|
8/28/2022 |
Run |
Treadmill |
Easy |
7.2 mi |
1:09:38 |
9:41 |
|
8/20/2023 |
Run |
Laurich Gems |
Default |
7.0 mi |
1:09:42 |
9:57 |
|
5/23/2022 |
Run |
Sunnyway to Lindman to Nittany |
Easy |
7.2 mi |
1:10:25 |
9:46 |
|
5/25/2022 |
Run |
Forest to Thompson to Warm plus |
Easy |
7.2 mi |
1:10:25 |
9:47 |
|
6/4/2022 |
Run |
Chambersburg north |
Easy |
7.2 mi |
1:10:35 |
9:48 |
|
9/27/2023 |
Run |
Chambersburg north |
Easy |
7.2 mi |
1:10:47 |
9:50 |
|
6/2/2022 |
Run |
Loop around Laurich Ridge |
Easy |
7.1 mi |
1:11:11 |
10:02 |
|
7/31/2022 |
Run |
ski trail |
Trail run |
6.6 mi |
1:12:56 |
11:03 |
|
9/24/2022 |
Run |
Warm Springs without Leafmore |
Default |
7.6 mi |
1:13:37 |
9:42 |
|
8/22/2023 |
Run |
Chambersburg north |
Easy |
7.6 mi |
1:14:31 |
9:49 |
|
10/8/2023 |
Run |
Warm Springs without Leafmore |
Easy |
7.7 mi |
1:14:59 |
9:45 |
|
8/31/2022 |
Run |
Chambersburg north |
Easy |
7.6 mi |
1:17:15 |
10:09 |
|
4/14/2023 |
Run |
Caledonia |
Trail run |
6.4 mi |
1:19:28 |
12:26 |
|
8/14/2022 |
Run |
Warm to Mallard to Leafmore etc. |
Fartlek |
8.3 mi |
1:22:14 |
9:55 |
|
9/22/2023 |
Run |
Forest to Thompson to Warm plus |
Easy |
9.0 mi |
1:28:47 |
9:52 |
|
10/14/2022 |
Run |
Shatzer to Cottlestown to Twin Bridges to Forest and home |
Easy |
9.3 mi |
1:31:13 |
9:48 |
|
7/9/2022 |
Run |
Warm to Mallard to Leafmore etc. |
Easy |
9.5 mi |
1:36:31 |
10:10 |
|
2/7/2023 |
Run |
Shatzer Twin Bridges Leafmore Warm Springs loop |
Easy |
11.2 mi |
1:48:08 |
9:40 |
|