| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/22/2017 |
Run |
Havre de Grace HS Track |
Tempo |
6.1 mi |
32:43 |
5:22 |
 |
| 2/8/2017 |
Run |
Havre de Grace HS Track |
Tempo |
4.6 mi |
26:07 |
5:43 |
|
| 2/8/2017 |
Run |
Havre de Grace HS Track |
Warmup/Cooldown |
3.0 mi |
22:45 |
7:34 |
|
| 2/3/2017 |
Run |
Havre de Grace HS Track |
Interval |
10.0 mi |
1:13:43 |
7:22 |
|
| 1/25/2017 |
Run |
Havre de Grace HS Track |
Interval |
8.7 mi |
1:03:59 |
7:24 |
|
| 1/25/2017 |
Run |
Havre de Grace HS Track |
Warmup/Cooldown |
3.0 mi |
22:09 |
7:21 |
|
| 1/17/2017 |
Run |
Havre de Grace HS Track |
Tempo |
6.7 mi |
39:47 |
5:56 |
|
| 1/17/2017 |
Run |
Havre de Grace HS Track |
Warmup/Cooldown |
3.0 mi |
22:47 |
7:35 |
|
| 1/12/2017 |
Run |
Havre de Grace HS Track |
Interval |
4.1 mi |
29:27 |
7:07 |
|
| 1/12/2017 |
Run |
Havre de Grace HS Track |
Warmup/Cooldown |
3.0 mi |
22:34 |
7:32 |
|
| 1/3/2017 |
Run |
Havre de Grace HS Track |
Interval |
5.4 mi |
36:06 |
6:45 |
|
| 1/3/2017 |
Run |
Havre de Grace HS Track |
Warmup/Cooldown |
3.0 mi |
22:26 |
7:28 |
|
| 12/27/2016 |
Run |
Havre de Grace HS Track |
Interval |
5.9 mi |
34:56 |
5:55 |
|
| 12/27/2016 |
Run |
Havre de Grace HS Track |
Warmup/Cooldown |
3.0 mi |
22:30 |
7:29 |
|
| 10/28/2016 |
Run |
Havre de Grace HS Track |
Interval |
5.7 mi |
37:06 |
6:33 |
|
| 10/28/2016 |
Run |
Havre de Grace HS Track |
Warmup/Cooldown |
3.0 mi |
22:37 |
7:31 |
|
| 10/26/2016 |
Run |
Havre de Grace HS Track |
26.2 Specific |
6.2 mi |
33:06 |
5:19 |
|
| 10/26/2016 |
Run |
Havre de Grace HS Track |
Warmup/Cooldown |
3.0 mi |
23:09 |
7:42 |
|
| 10/19/2016 |
Run |
Havre de Grace HS Track |
Interval |
5.9 mi |
34:18 |
5:47 |
|
| 10/19/2016 |
Run |
Havre de Grace HS Track |
Warmup/Cooldown |
3.0 mi |
22:12 |
7:23 |
|
| 9/27/2016 |
Run |
Havre de Grace HS Track |
Interval |
7.1 mi |
42:52 |
6:03 |
|
| 9/27/2016 |
Run |
Havre de Grace HS Track |
Warmup/Cooldown |
3.0 mi |
23:04 |
7:40 |
|
| 9/21/2016 |
Run |
Havre de Grace HS Track |
Interval |
6.1 mi |
40:19 |
6:38 |
|
| 9/21/2016 |
Run |
Havre de Grace HS Track |
Warmup/Cooldown |
3.0 mi |
23:08 |
7:42 |
|
| 9/14/2016 |
Run |
Havre de Grace HS Track |
Tempo |
4.1 mi |
21:54 |
5:23 |
|
| 9/14/2016 |
Run |
Havre de Grace HS Track |
Warmup/Cooldown |
3.0 mi |
22:12 |
7:23 |
|
| 9/7/2016 |
Run |
Havre de Grace HS Track |
Interval |
7.0 mi |
43:42 |
6:17 |
|
| 9/7/2016 |
Run |
Havre de Grace HS Track |
Warmup/Cooldown |
3.0 mi |
22:44 |
7:34 |
|
| 8/30/2016 |
Run |
Havre de Grace HS Track |
Interval |
7.4 mi |
45:09 |
6:06 |
|
| 8/30/2016 |
Run |
Havre de Grace HS Track |
Warmup/Cooldown |
3.0 mi |
22:29 |
7:29 |
|
| 8/23/2016 |
Run |
Havre de Grace HS Track |
Interval |
6.7 mi |
44:48 |
6:40 |
|
| 8/9/2016 |
Run |
Havre de Grace HS Track |
Interval |
6.8 mi |
41:02 |
6:05 |
|
| 8/9/2016 |
Run |
Havre de Grace HS Track |
Warmup/Cooldown |
3.0 mi |
22:22 |
7:26 |
|
| 8/4/2016 |
Run |
Havre de Grace HS Track |
Warmup/Cooldown |
2.3 mi |
17:44 |
7:39 |
|
| 8/4/2016 |
Run |
Havre de Grace HS Track |
Interval |
4.1 mi |
29:10 |
7:13 |
|
| 8/4/2016 |
Run |
Havre de Grace HS Track |
Warmup/Cooldown |
3.0 mi |
23:13 |
7:43 |
|
| 8/2/2016 |
Run |
Havre de Grace HS Track |
Warmup/Cooldown |
2.3 mi |
17:46 |
7:38 |
|
| 8/2/2016 |
Run |
Havre de Grace HS Track |
Tempo |
6.2 mi |
36:05 |
5:52 |
|
| 8/2/2016 |
Run |
Havre de Grace HS Track |
Warmup/Cooldown |
3.0 mi |
23:01 |
7:39 |
|
| 7/27/2016 |
Run |
Havre de Grace HS Track |
Interval |
6.3 mi |
43:34 |
6:58 |
|
| 1/13/2016 |
Run |
Havre de Grace HS Track |
Tempo |
7.5 mi |
46:05 |
6:08 |
|
| 1/13/2016 |
Run |
Havre de Grace HS Track |
Warmup/Cooldown |
3.0 mi |
22:39 |
7:32 |
|
| 1/7/2016 |
Run |
Havre de Grace HS Track |
Warmup/Cooldown |
2.3 mi |
17:43 |
7:37 |
|
| 1/7/2016 |
Run |
Havre de Grace HS Track |
Interval |
5.0 mi |
32:45 |
6:33 |
|
| 1/7/2016 |
Run |
Havre de Grace HS Track |
Warmup/Cooldown |
3.0 mi |
22:56 |
7:38 |
|
| 12/30/2015 |
Run |
Havre de Grace HS Track |
Warmup/Cooldown |
3.0 mi |
22:00 |
7:19 |
|
| 12/30/2015 |
Run |
Havre de Grace HS Track |
Interval |
4.0 mi |
27:52 |
6:58 |
|
| 12/30/2015 |
Run |
Havre de Grace HS Track |
Warmup/Cooldown |
3.2 mi |
22:52 |
7:08 |
|
| 11/19/2015 |
Run |
Havre de Grace HS Track |
Warmup/Cooldown |
2.3 mi |
19:31 |
8:28 |
|
| 11/19/2015 |
Run |
Havre de Grace HS Track |
Interval |
7.3 mi |
45:51 |
6:18 |
|
| 11/19/2015 |
Run |
Havre de Grace HS Track |
Warmup/Cooldown |
3.0 mi |
23:09 |
7:42 |
|
| 11/4/2015 |
Run |
Havre de Grace HS Track |
Interval |
5.2 mi |
40:29 |
7:44 |
|
| 11/4/2015 |
Run |
Havre de Grace HS Track |
Warmup/Cooldown |
5.4 mi |
41:05 |
7:41 |
|
| 10/15/2015 |
Run |
Havre de Grace HS Track |
Interval |
7.3 mi |
46:54 |
6:28 |
|
| 10/15/2015 |
Run |
Havre de Grace HS Track |
Warmup/Cooldown |
5.3 mi |
42:50 |
8:03 |
|
| 10/6/2015 |
Run |
Havre de Grace HS Track |
Interval |
5.1 mi |
33:16 |
6:36 |
|
| 10/3/2015 |
Run |
Havre de Grace HS Track |
Tempo |
9.1 mi |
54:05 |
5:59 |
|
| 10/3/2015 |
Run |
Havre de Grace HS Track |
Warmup/Cooldown |
6.0 mi |
44:29 |
7:24 |
|
| 9/18/2015 |
Run |
Havre de Grace HS Track |
Interval |
4.0 mi |
29:34 |
7:23 |
|
| 9/18/2015 |
Run |
Havre de Grace HS Track |
Warmup/Cooldown |
5.4 mi |
41:07 |
7:37 |
|
| 9/11/2015 |
Run |
Havre de Grace HS Track |
Interval |
5.8 mi |
39:31 |
6:48 |
|
| 5/27/2015 |
Run |
Havre de Grace HS Track |
Interval |
11.1 mi |
1:21:43 |
7:22 |
|
| 4/3/2015 |
Run |
Havre de Grace HS Track |
Interval |
6.5 mi |
37:39 |
5:50 |
|
| 4/3/2015 |
Run |
Havre de Grace HS Track |
Warmup/Cooldown |
5.5 mi |
43:52 |
7:56 |
|
| 3/19/2015 |
Run |
Havre de Grace HS Track |
Easy |
10.1 mi |
1:09:34 |
6:54 |
|
| 3/18/2015 |
Run |
Havre de Grace HS Track |
Interval |
10.1 mi |
1:19:08 |
7:53 |
|
| 3/12/2015 |
Run |
Havre de Grace HS Track |
Interval |
8.2 mi |
1:00:38 |
7:24 |
|
| 2/5/2015 |
Run |
Havre de Grace HS Track |
Interval |
10.6 mi |
1:17:01 |
7:16 |
|
| 1/30/2015 |
Run |
Havre de Grace HS Track |
Interval |
10.3 mi |
1:18:21 |
7:37 |
|
| 11/13/2014 |
Run |
Havre de Grace HS Track |
Interval |
8.6 mi |
1:05:38 |
7:41 |
|
| 11/6/2014 |
Run |
Havre de Grace HS Track |
Tempo |
8.1 mi |
47:15 |
5:51 |
|
| 11/6/2014 |
Run |
Havre de Grace HS Track |
Warmup/Cooldown |
5.5 mi |
42:54 |
7:49 |
|
| 9/26/2014 |
Run |
Havre de Grace HS Track |
Tempo |
10.1 mi |
1:06:33 |
6:34 |
|
| 9/24/2014 |
Run |
Havre de Grace HS Track |
Interval |
10.8 mi |
1:18:55 |
7:19 |
|
| 9/16/2014 |
Run |
Havre de Grace HS Track |
Interval |
12.0 mi |
1:20:30 |
6:42 |
|
| 9/5/2014 |
Run |
Havre de Grace HS Track |
Interval |
10.0 mi |
1:15:41 |
7:33 |
|
|