| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/26/2009 |
Run |
Geneva Loop |
Warm Up/Cool Dow |
1.0 mi |
7:30 |
7:30 |
 |
| 3/2/2009 |
Run |
Morton Arboretum |
Warm Up/Cool Dow |
2.5 mi |
17:35 |
7:02 |
|
| 11/27/2008 |
Run |
Random Route |
Race |
3.1 mi |
16:41 |
5:23 |
|
| 1/15/2009 |
Run |
Treadmill |
Warm Up/Cool Dow |
3.5 mi |
25:00 |
7:09 |
|
| 11/25/2008 |
Run |
Prairie Path |
Recovery |
4.0 mi |
28:10 |
7:03 |
|
| 12/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 12/19/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
27:10 |
6:48 |
|
| 1/1/2009 |
Run |
Fermi Lab |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/16/2009 |
Run |
Lakeview Loop |
Recovery |
4.0 mi |
29:00 |
7:15 |
|
| 3/12/2009 |
Run |
Lakeview Loop |
Strides |
4.0 mi |
26:00 |
6:30 |
|
| 1/6/2009 |
Run |
North Ave Loop |
Recovery |
4.5 mi |
31:49 |
7:05 |
|
| 3/8/2009 |
Run |
Lakeview Loop |
Recovery |
4.5 mi |
32:30 |
7:14 |
|
| 11/26/2008 |
Run |
McDowell Grove |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/5/2008 |
Run |
Lakeview Loop |
Recovery |
5.0 mi |
34:23 |
6:53 |
|
| 12/12/2008 |
Run |
Lakeview Loop |
Recovery |
5.0 mi |
35:00 |
7:00 |
|
| 12/15/2008 |
Run |
From North Central |
Fartlek |
5.0 mi |
33:00 |
6:36 |
|
| 12/15/2008 |
Run |
Treadmill |
Warm Up/Cool Dow |
5.0 mi |
33:00 |
6:36 |
|
| 12/17/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
34:40 |
6:56 |
|
| 12/30/2008 |
Run |
Lakeview Loop |
Recovery |
5.0 mi |
35:00 |
7:00 |
|
| 1/13/2009 |
Run |
Lakeview Loop |
Recovery |
5.0 mi |
35:05 |
7:01 |
|
| 1/20/2009 |
Run |
Fermi Lab |
Recovery |
5.0 mi |
37:15 |
7:27 |
|
| 1/23/2009 |
Run |
From North Central |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 3/11/2009 |
Run |
Lakeview Loop |
Easy |
5.0 mi |
36:12 |
7:15 |
|
| 3/13/2009 |
Run |
Warrenville Grove |
Recovery |
5.0 mi |
35:09 |
7:02 |
|
| 1/7/2009 |
Run |
Lakeview Loop |
Easy |
5.5 mi |
38:30 |
7:00 |
|
| 1/9/2009 |
Run |
Lakeview Loop |
Recovery |
5.5 mi |
39:00 |
7:06 |
|
| 2/28/2009 |
Run |
Higgins Lake |
Easy |
5.5 mi |
38:54 |
7:05 |
|
| 3/1/2009 |
Run |
Higgins Lake |
Fartlek |
5.5 mi |
39:00 |
7:06 |
|
| 11/27/2008 |
Run |
Random Route |
Warm Up/Cool Dow |
5.9 mi |
42:00 |
7:08 |
|
| 11/28/2008 |
Run |
Extended North Ave Loop |
Easy |
6.0 mi |
41:53 |
6:59 |
|
| 12/9/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/2/2009 |
Run |
Lakeview Loop |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 1/14/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
41:09 |
6:52 |
|
| 3/3/2009 |
Run |
Blackwell |
Recovery |
6.0 mi |
41:40 |
6:57 |
|
| 3/10/2009 |
Run |
Fox River Trail |
Easy |
6.5 mi |
44:30 |
6:51 |
|
| 12/10/2008 |
Run |
Treadmill |
Medium |
6.5 mi |
44:00 |
6:47 |
|
| 1/15/2009 |
Run |
Treadmill |
Tempo |
7.0 mi |
43:00 |
6:09 |
|
| 1/27/2009 |
Run |
River St Loop |
Recovery |
7.0 mi |
48:50 |
6:59 |
|
| 12/2/2008 |
Run |
River St Loop |
Recovery |
7.0 mi |
49:01 |
7:01 |
|
| 1/21/2009 |
Run |
Extended Lakeside Loop |
Easy |
7.5 mi |
52:00 |
6:56 |
|
| 3/6/2009 |
Run |
Blackwell |
Recovery |
7.5 mi |
51:22 |
6:51 |
|
| 3/4/2009 |
Run |
McDowell Grove |
Easy |
8.0 mi |
55:20 |
6:55 |
|
| 1/11/2009 |
Run |
Random Route |
Medium |
9.0 mi |
59:00 |
6:34 |
|
| 12/1/2008 |
Run |
Random Route |
Medium |
9.0 mi |
1:01:40 |
6:52 |
|
| 12/24/2008 |
Run |
Extended North Ave Loop |
Easy |
9.0 mi |
1:02:29 |
6:57 |
|
| 12/25/2008 |
Run |
Business Time |
Easy |
9.0 mi |
1:03:12 |
7:02 |
|
| 11/24/2008 |
Run |
Prairie Path |
Medium |
10.0 mi |
1:06:00 |
6:36 |
|
| 12/31/2008 |
Run |
Blackwell |
Medium |
10.0 mi |
1:05:50 |
6:35 |
|
| 3/2/2009 |
Run |
Morton Arboretum |
Fartlek |
10.0 mi |
1:01:10 |
6:07 |
|
| 3/12/2009 |
Run |
From North Central |
Medium |
10.0 mi |
1:09:10 |
6:55 |
|
| 12/3/2008 |
Run |
All Over The Place |
Easy |
10.5 mi |
1:12:19 |
6:54 |
|
| 12/8/2008 |
Run |
Fermi Lab |
Tempo |
10.5 mi |
1:07:09 |
6:24 |
|
| 12/22/2008 |
Run |
Morton Arboretum |
Medium |
11.0 mi |
1:12:00 |
6:33 |
|
| 12/4/2008 |
Run |
From North Central |
Medium |
11.5 mi |
1:19:55 |
6:57 |
|
| 12/29/2008 |
Run |
Random Route |
Medium |
11.5 mi |
1:15:25 |
6:34 |
|
| 12/11/2008 |
Run |
From North Central |
Medium |
12.5 mi |
1:24:30 |
6:46 |
|
| 1/5/2009 |
Run |
Blackwell |
Medium |
12.5 mi |
1:23:44 |
6:42 |
|
| 1/12/2009 |
Run |
Morton Arboretum |
Medium |
12.5 mi |
1:24:38 |
6:47 |
|
| 1/19/2009 |
Run |
Morton Arboretum |
Tempo |
12.5 mi |
1:20:30 |
6:27 |
|
| 1/22/2009 |
Run |
From North Central |
Medium |
12.5 mi |
1:24:49 |
6:48 |
|
| 1/26/2009 |
Run |
Geneva Loop |
Tempo |
12.5 mi |
1:17:40 |
6:13 |
|
| 3/9/2009 |
Run |
My house to my parents |
Medium |
12.5 mi |
1:23:30 |
6:41 |
|
| 12/18/2008 |
Run |
From North Central |
Medium |
13.5 mi |
1:31:30 |
6:47 |
|
| 1/29/2009 |
Run |
From North Central |
Medium |
13.5 mi |
1:30:05 |
6:41 |
|
| 3/5/2009 |
Run |
From North Central |
Medium |
13.5 mi |
1:32:20 |
6:51 |
|
| 1/17/2009 |
Run |
Treadmill |
Long |
14.0 mi |
1:35:00 |
6:48 |
|
| 1/8/2009 |
Run |
From North Central |
Long |
15.5 mi |
1:46:05 |
6:51 |
|
| 2/26/2009 |
Run |
From North Central |
Long |
16.0 mi |
1:49:00 |
6:49 |
|
| 11/29/2008 |
Run |
Herrick-Danada |
Long |
17.5 mi |
2:01:50 |
6:58 |
|
| 12/6/2008 |
Run |
From North Central |
Long |
17.5 mi |
2:00:15 |
6:53 |
|
| 1/24/2009 |
Run |
From North Central |
Long |
17.5 mi |
2:00:05 |
6:52 |
|
| 12/20/2008 |
Run |
From North Central |
Long |
18.0 mi |
2:01:00 |
6:44 |
|
| 3/7/2009 |
Run |
Blackwell - Herrick Lake |
Long |
18.0 mi |
2:02:50 |
6:50 |
|
| 12/13/2008 |
Run |
From North Central |
Long |
18.5 mi |
2:00:32 |
6:31 |
|
| 1/3/2009 |
Run |
Morton Arboretum |
Long |
19.0 mi |
2:05:06 |
6:36 |
|
|