| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/28/2018 |
Run |
Treadmill 1% Incline |
Long |
7.0 mi |
1:00:00 |
8:35 |
 |
| 5/26/2018 |
Run |
Treadmill 1% Incline |
Long |
7.0 mi |
1:00:00 |
8:38 |
|
| 5/12/2018 |
Run |
Treadmill 1% Incline |
Long |
6.9 mi |
1:00:00 |
8:42 |
|
| 4/14/2018 |
Run |
Treadmill 1% Incline |
Long |
6.9 mi |
1:00:00 |
8:45 |
|
| 10/23/2014 |
Run |
Treadmill 1% Incline |
Tempo |
7.0 mi |
1:01:24 |
8:47 |
|
| 10/16/2014 |
Run |
Treadmill 1% Incline |
Tempo |
6.0 mi |
52:52 |
8:49 |
|
| 12/18/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
44:04 |
8:49 |
|
| 10/2/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.5 mi |
48:48 |
8:53 |
|
| 8/7/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
44:43 |
8:57 |
|
| 5/20/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
44:50 |
8:58 |
|
| 5/5/2018 |
Run |
Treadmill 1% Incline |
Long |
8.0 mi |
1:12:00 |
9:00 |
|
| 6/17/2018 |
Run |
Treadmill 1% Incline |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 8/27/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.0 mi |
36:10 |
9:03 |
|
| 9/25/2014 |
Run |
Treadmill 1% Incline |
Tempo |
6.0 mi |
54:20 |
9:04 |
|
| 12/9/2014 |
Run |
Treadmill 1% Incline |
Tempo |
6.0 mi |
54:20 |
9:04 |
|
| 8/14/2014 |
Run |
Treadmill 1% Incline |
Tempo |
6.0 mi |
54:22 |
9:04 |
|
| 5/19/2018 |
Run |
Treadmill 1% Incline |
Long |
8.0 mi |
1:12:30 |
9:04 |
|
| 12/13/2014 |
Run |
Treadmill 1% Incline |
Long |
8.0 mi |
1:12:32 |
9:04 |
|
| 3/10/2018 |
Run |
Treadmill 1% Incline |
Long |
6.6 mi |
1:00:00 |
9:05 |
|
| 7/31/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
45:25 |
9:05 |
|
| 8/5/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
45:25 |
9:05 |
|
| 2/8/2015 |
Run |
Treadmill 1% Incline |
Long |
8.0 mi |
1:12:47 |
9:06 |
|
| 4/2/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
45:30 |
9:06 |
|
| 4/8/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
45:30 |
9:06 |
|
| 4/21/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
45:30 |
9:06 |
|
| 4/24/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
45:30 |
9:06 |
|
| 4/29/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
45:30 |
9:06 |
|
| 5/30/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
45:30 |
9:06 |
|
| 5/11/2017 |
Run |
Treadmill 1% Incline |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 3/30/2018 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
45:30 |
9:06 |
|
| 8/8/2018 |
Run |
Treadmill 1% Incline |
Long |
6.6 mi |
1:00:00 |
9:08 |
|
| 6/19/2018 |
Run |
Treadmill 1% Incline |
Tempo |
4.0 mi |
36:30 |
9:08 |
|
| 7/25/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
45:40 |
9:08 |
|
| 7/29/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
45:40 |
9:08 |
|
| 12/4/2014 |
Run |
Treadmill 1% Incline |
Tempo |
6.0 mi |
54:49 |
9:09 |
|
| 3/24/2018 |
Run |
Treadmill 1% Incline |
Race |
7.0 mi |
1:04:00 |
9:09 |
|
| 9/9/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
45:45 |
9:09 |
|
| 11/27/2014 |
Run |
Treadmill 1% Incline |
Tempo |
7.0 mi |
1:04:04 |
9:10 |
|
| 2/10/2018 |
Run |
Treadmill 1% Incline |
Long |
10.0 mi |
1:31:35 |
9:10 |
|
| 6/15/2014 |
Run |
Treadmill 1% Incline |
Long |
6.0 mi |
55:00 |
9:10 |
|
| 6/17/2014 |
Run |
Treadmill 1% Incline |
Long |
6.0 mi |
55:00 |
9:10 |
|
| 6/19/2014 |
Run |
Treadmill 1% Incline |
Long |
6.0 mi |
55:00 |
9:10 |
|
| 3/18/2017 |
Run |
Treadmill 1% Incline |
Tempo |
6.0 mi |
55:03 |
9:11 |
|
| 6/3/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.0 mi |
36:45 |
9:12 |
|
| 10/30/2014 |
Run |
Treadmill 1% Incline |
Tempo |
6.0 mi |
55:12 |
9:12 |
|
| 4/2/2015 |
Run |
Treadmill 1% Incline |
Tempo |
6.0 mi |
55:12 |
9:12 |
|
| 10/25/2014 |
Run |
Treadmill 1% Incline |
Easy |
6.0 mi |
55:13 |
9:13 |
|
| 4/28/2018 |
Run |
Treadmill 1% Incline |
Long |
6.5 mi |
1:00:00 |
9:13 |
|
| 3/25/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.5 mi |
41:30 |
9:14 |
|
| 3/27/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.5 mi |
41:30 |
9:14 |
|
| 4/8/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.5 mi |
41:30 |
9:14 |
|
| 4/15/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.5 mi |
41:30 |
9:14 |
|
| 4/17/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.5 mi |
41:30 |
9:14 |
|
| 9/18/2014 |
Run |
Treadmill 1% Incline |
Tempo |
6.0 mi |
55:20 |
9:14 |
|
| 11/20/2014 |
Run |
Treadmill 1% Incline |
Tempo |
6.0 mi |
55:20 |
9:14 |
|
| 8/12/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.0 mi |
36:55 |
9:14 |
|
| 2/24/2018 |
Run |
Treadmill 1% Incline |
Long |
6.5 mi |
1:00:00 |
9:14 |
|
| 6/2/2018 |
Run |
Treadmill 1% Incline |
Long |
9.5 mi |
1:27:45 |
9:15 |
|
| 2/17/2018 |
Run |
Treadmill 1% Incline |
Long |
6.5 mi |
1:00:00 |
9:15 |
|
| 4/4/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.5 mi |
41:37 |
9:15 |
|
| 4/19/2014 |
Run |
Treadmill 1% Incline |
Long |
6.0 mi |
55:30 |
9:15 |
|
| 5/4/2014 |
Run |
Treadmill 1% Incline |
Long |
6.0 mi |
55:30 |
9:15 |
|
| 5/6/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
46:15 |
9:15 |
|
| 5/10/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
46:15 |
9:15 |
|
| 5/13/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.0 mi |
37:00 |
9:15 |
|
| 10/9/2014 |
Run |
Treadmill 1% Incline |
Tempo |
6.0 mi |
55:32 |
9:16 |
|
| 12/24/2014 |
Run |
Treadmill 1% Incline |
Tempo |
6.0 mi |
55:32 |
9:16 |
|
| 3/29/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
46:20 |
9:16 |
|
| 5/27/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
46:20 |
9:16 |
|
| 11/7/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
46:20 |
9:16 |
|
| 4/6/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.5 mi |
51:00 |
9:17 |
|
| 4/10/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.5 mi |
51:00 |
9:17 |
|
| 9/4/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
46:28 |
9:18 |
|
| 7/22/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
46:30 |
9:18 |
|
| 6/5/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.0 mi |
37:15 |
9:19 |
|
| 3/3/2018 |
Run |
Treadmill 1% Incline |
Long |
11.0 mi |
1:42:35 |
9:20 |
|
| 5/1/2014 |
Run |
Treadmill 1% Incline |
Long |
6.0 mi |
56:00 |
9:20 |
|
| 9/11/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.0 mi |
37:20 |
9:20 |
|
| 8/19/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
46:41 |
9:21 |
|
| 7/10/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.0 mi |
37:23 |
9:21 |
|
| 2/3/2018 |
Run |
Treadmill 1% Incline |
Long |
6.4 mi |
1:00:00 |
9:22 |
|
| 5/11/2014 |
Run |
Treadmill 1% Incline |
Long |
6.0 mi |
56:10 |
9:22 |
|
| 7/17/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
46:50 |
9:22 |
|
| 11/18/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
46:52 |
9:23 |
|
| 11/29/2014 |
Run |
Treadmill 1% Incline |
Long |
8.0 mi |
1:15:03 |
9:23 |
|
| 6/21/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
46:55 |
9:23 |
|
| 3/11/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.5 mi |
42:15 |
9:24 |
|
| 3/15/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.5 mi |
42:15 |
9:24 |
|
| 7/26/2014 |
Run |
Treadmill 1% Incline |
Easy |
4.0 mi |
37:34 |
9:24 |
|
| 1/1/2015 |
Run |
Treadmill 1% Incline |
Easy |
6.0 mi |
56:23 |
9:24 |
|
| 5/15/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
47:00 |
9:24 |
|
| 7/4/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
47:00 |
9:24 |
|
| 7/15/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
47:00 |
9:24 |
|
| 10/11/2014 |
Run |
Treadmill 1% Incline |
Easy |
6.0 mi |
56:25 |
9:25 |
|
| 12/25/2014 |
Run |
Treadmill 1% Incline |
Easy |
6.0 mi |
56:25 |
9:25 |
|
| 12/27/2014 |
Run |
Treadmill 1% Incline |
Easy |
6.0 mi |
56:25 |
9:25 |
|
| 12/28/2014 |
Run |
Treadmill 1% Incline |
Long |
10.0 mi |
1:34:05 |
9:25 |
|
| 4/8/2015 |
Run |
Treadmill 1% Incline |
Easy |
3.0 mi |
28:14 |
9:25 |
|
| 5/17/2014 |
Run |
Treadmill 1% Incline |
Long |
6.0 mi |
56:30 |
9:25 |
|
| 5/24/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
47:05 |
9:25 |
|
|