| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/7/2016 |
Run |
|
Long |
9.0 mi |
|
|
 |
| 8/8/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/9/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/10/2016 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 8/11/2016 |
Run |
|
Hill |
6.0 mi |
|
|
|
| 8/12/2016 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 8/12/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/13/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/14/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/15/2016 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 8/16/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/17/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 12/18/2016 |
Run |
|
Long |
8.5 mi |
|
|
|
| 12/19/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 12/20/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 12/21/2016 |
Run |
Cause yall know my routes |
Easy |
7.0 mi |
|
|
|
| 12/22/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/23/2016 |
Run |
yaaas |
Easy |
6.5 mi |
|
|
|
| 12/24/2016 |
Run |
Overextended Mall loop |
Long |
12.0 mi |
|
|
|
| 12/26/2016 |
Run |
yaaas |
Easy |
7.0 mi |
|
|
|
| 12/27/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/28/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 12/29/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/30/2016 |
Run |
trail and error |
Easy |
7.0 mi |
|
|
|
| 12/31/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 1/1/2017 |
Run |
|
Long |
12.5 mi |
|
|
|
| 1/2/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/3/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/4/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 1/5/2017 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 1/6/2017 |
Run |
flat |
Easy |
2.5 mi |
|
|
|
| 1/8/2017 |
Run |
Cause yall know my routes |
Long |
12.0 mi |
|
|
|
| 1/9/2017 |
Run |
Cause yall know my routes |
Easy |
6.5 mi |
|
|
|
| 1/10/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 1/11/2017 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 1/15/2017 |
Run |
|
Long |
14.0 mi |
|
|
|
| 1/16/2017 |
Run |
Urbana Loop |
Long |
7.0 mi |
|
|
|
| 5/15/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/16/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/17/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/18/2017 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 5/21/2017 |
Run |
Beacon, NY |
Easy |
4.0 mi |
|
|
|
| 5/22/2017 |
Run |
Albany, NY |
Easy |
5.0 mi |
|
|
|
| 5/23/2017 |
Run |
Little Falls, NY |
Easy |
4.0 mi |
|
|
|
| 5/24/2017 |
Run |
Syracuse, NY |
Easy |
5.0 mi |
|
|
|
| 5/26/2017 |
Run |
Rochester, NY |
Easy |
5.6 mi |
|
|
|
| 5/27/2017 |
Run |
Buffalo, NY |
Easy |
3.0 mi |
|
|
|
| 5/29/2017 |
Run |
Ashtabula, OH |
Easy |
3.0 mi |
|
|
|
| 5/30/2017 |
Run |
Cleveland OH |
Easy |
7.0 mi |
|
|
|
| 5/31/2017 |
Run |
Cleveland OH |
Easy |
5.0 mi |
|
|
|
| 6/2/2017 |
Run |
Zanesville, OH |
Easy |
3.0 mi |
|
|
|
| 6/3/2017 |
Run |
Columbus, OH |
Easy |
2.0 mi |
|
|
|
| 6/4/2017 |
Run |
Richmond, IN |
Easy |
3.0 mi |
|
|
|
| 6/11/2017 |
Run |
Chicago, Il |
Easy |
3.0 mi |
|
|
|
| 6/12/2017 |
Run |
Lake Geneva, WI |
Easy |
3.5 mi |
|
|
|
| 6/24/2017 |
Run |
Miller, SD |
Easy |
5.0 mi |
|
|
|
| 6/26/2017 |
Run |
Kadoka, SD |
Easy |
3.0 mi |
|
|
|
| 6/27/2017 |
Run |
Wall, SD |
Easy |
4.5 mi |
|
|
|
| 12/22/2017 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 8/17/2016 |
Run |
|
Interval |
5.0 mi |
28:30 |
5:42 |
|
| 6/7/2016 |
Run |
|
Interval |
3.5 mi |
20:00 |
5:45 |
|
| 6/21/2016 |
Run |
|
Interval |
4.2 mi |
24:00 |
5:46 |
|
| 12/20/2016 |
Run |
|
Interval |
4.1 mi |
24:00 |
5:50 |
|
| 12/28/2016 |
Run |
|
Interval |
4.8 mi |
28:00 |
5:50 |
|
| 1/3/2017 |
Run |
|
Interval |
4.8 mi |
28:00 |
5:50 |
|
| 7/12/2016 |
Run |
|
Interval |
6.1 mi |
36:00 |
5:55 |
|
| 6/24/2016 |
Run |
|
Interval |
5.0 mi |
29:32 |
5:55 |
|
| 7/26/2016 |
Run |
|
Interval |
4.7 mi |
28:00 |
5:55 |
|
| 6/14/2016 |
Run |
|
Interval |
4.1 mi |
24:00 |
5:56 |
|
| 1/11/2017 |
Run |
|
Interval |
5.4 mi |
32:00 |
5:56 |
|
| 1/5/2016 |
Run |
Track |
Tempo |
5.9 mi |
35:00 |
5:58 |
|
| 7/19/2016 |
Run |
|
Interval |
6.7 mi |
40:00 |
5:59 |
|
| 1/12/2016 |
Run |
|
Tempo |
6.6 mi |
40:00 |
6:04 |
|
| 8/9/2016 |
Run |
|
Interval |
5.9 mi |
36:00 |
6:05 |
|
| 7/8/2016 |
Run |
Tempo Loop |
Interval |
6.0 mi |
36:30 |
6:05 |
|
| 7/6/2016 |
Run |
|
Interval |
5.3 mi |
32:00 |
6:06 |
|
| 3/23/2016 |
Run |
|
Interval |
6.5 mi |
40:00 |
6:10 |
|
| 1/6/2017 |
Run |
flat |
Tempo |
5.0 mi |
30:47 |
6:10 |
|
| 7/15/2016 |
Run |
|
Interval |
6.0 mi |
37:00 |
6:10 |
|
| 8/6/2016 |
Run |
|
Race |
10.0 km |
38:28 |
6:12 |
|
| 7/1/2016 |
Run |
|
Interval |
6.0 mi |
37:30 |
6:15 |
|
| 7/22/2016 |
Run |
|
Interval |
6.0 mi |
37:49 |
6:19 |
|
| 7/29/2016 |
Run |
|
Interval |
6.0 mi |
37:55 |
6:20 |
|
| 1/8/2016 |
Run |
Big Rectangle extended and track |
Interval |
6.0 mi |
38:00 |
6:20 |
|
| 1/15/2016 |
Run |
|
Interval |
6.0 mi |
38:21 |
6:24 |
|
| 3/19/2016 |
Run |
wootton loopish |
Easy |
8.5 mi |
56:05 |
6:36 |
|
| 12/20/2015 |
Run |
Small square twice |
Easy |
5.4 mi |
39:00 |
7:14 |
|