| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/21/2018 |
Run |
Paint Creek Trail |
Easy |
6.0 mi |
44:26 |
7:25 |
 |
| 4/20/2016 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
59:15 |
7:25 |
|
| 10/24/2017 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
59:15 |
7:25 |
|
| 7/25/2018 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
59:16 |
7:25 |
|
| 9/12/2017 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
59:19 |
7:25 |
|
| 8/19/2015 |
Run |
Paint Creek Trail |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 2/14/2017 |
Run |
Paint Creek Trail |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 7/29/2017 |
Run |
Paint Creek Trail |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 8/4/2017 |
Run |
Paint Creek Trail |
Easy |
9.0 mi |
1:06:47 |
7:26 |
|
| 4/8/2016 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
59:24 |
7:26 |
|
| 6/1/2016 |
Run |
Paint Creek Trail |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 8/3/2016 |
Run |
Paint Creek Trail |
Long |
15.0 mi |
1:51:29 |
7:26 |
|
| 8/21/2016 |
Run |
Paint Creek Trail |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 10/7/2016 |
Run |
Paint Creek Trail |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 11/7/2017 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
59:30 |
7:27 |
|
| 6/14/2016 |
Run |
Paint Creek Trail |
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
| 6/20/2016 |
Run |
Paint Creek Trail |
Easy |
10.0 mi |
1:14:30 |
7:27 |
|
| 7/18/2016 |
Run |
Paint Creek Trail |
Easy |
5.0 mi |
37:16 |
7:28 |
|
| 3/10/2016 |
Run |
Paint Creek Trail |
Easy |
7.0 mi |
52:15 |
7:28 |
|
| 2/21/2017 |
Run |
Paint Creek Trail |
Easy |
7.0 mi |
52:15 |
7:28 |
|
| 4/5/2016 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
59:45 |
7:29 |
|
| 7/20/2017 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
59:45 |
7:29 |
|
| 8/3/2017 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
59:45 |
7:29 |
|
| 11/28/2017 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
59:45 |
7:29 |
|
| 3/17/2017 |
Run |
Paint Creek Trail |
Easy |
10.5 mi |
1:18:30 |
7:29 |
|
| 8/30/2018 |
Run |
Paint Creek Trail |
Easy |
6.0 mi |
44:56 |
7:30 |
|
| 5/16/2018 |
Run |
Paint Creek Trail |
Easy |
7.0 mi |
52:28 |
7:30 |
|
| 9/17/2015 |
Run |
Paint Creek Trail |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/18/2015 |
Run |
Paint Creek Trail |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 11/8/2015 |
Run |
Paint Creek Trail |
Easy |
4.5 mi |
33:45 |
7:30 |
|
| 11/12/2015 |
Run |
Paint Creek Trail |
Easy |
4.5 mi |
33:45 |
7:30 |
|
| 3/27/2016 |
Run |
Paint Creek Trail |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 4/11/2016 |
Run |
Paint Creek Trail |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/2/2016 |
Run |
Paint Creek Trail |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/22/2016 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/7/2016 |
Run |
Paint Creek Trail |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 1/3/2017 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/29/2017 |
Run |
Paint Creek Trail |
Easy |
2.5 mi |
18:45 |
7:30 |
|
| 6/1/2017 |
Run |
Paint Creek Trail |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/1/2017 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/22/2017 |
Run |
Paint Creek Trail |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 8/19/2017 |
Run |
Paint Creek Trail |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 10/13/2017 |
Run |
Paint Creek Trail |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 8/15/2009 |
Run |
Paint Creek Trail |
Race |
9.0 mi |
1:07:34 |
7:31 |
|
| 4/15/2016 |
Run |
Paint Creek Trail |
Easy |
10.0 mi |
1:15:15 |
7:32 |
|
| 8/29/2015 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
1:00:15 |
7:32 |
|
| 4/29/2016 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
1:00:15 |
7:32 |
|
| 11/23/2016 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
1:00:15 |
7:32 |
|
| 3/12/2016 |
Run |
Paint Creek Trail |
Easy |
7.0 mi |
52:45 |
7:33 |
|
| 6/23/2018 |
Run |
Paint Creek Trail |
Easy |
6.5 mi |
49:00 |
7:33 |
|
| 1/27/2017 |
Run |
Paint Creek Trail |
Easy |
10.5 mi |
1:19:15 |
7:33 |
|
| 6/21/2017 |
Run |
Paint Creek Trail |
Easy |
10.0 mi |
1:15:30 |
7:33 |
|
| 6/30/2016 |
Run |
Paint Creek Trail |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 8/5/2016 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
1:00:28 |
7:34 |
|
| 8/29/2015 |
Run |
Paint Creek Trail |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 11/10/2015 |
Run |
Paint Creek Trail |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 3/28/2016 |
Run |
Paint Creek Trail |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 6/29/2016 |
Run |
Paint Creek Trail |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 7/21/2016 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
1:00:30 |
7:34 |
|
| 8/8/2016 |
Run |
Paint Creek Trail |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 3/11/2016 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
1:00:45 |
7:36 |
|
| 9/6/2017 |
Run |
Paint Creek Trail |
Easy |
9.0 mi |
1:08:30 |
7:37 |
|
| 8/11/2016 |
Run |
Paint Creek Trail |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 8/14/2016 |
Run |
Paint Creek Trail |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 5/14/2018 |
Run |
Paint Creek Trail |
Easy |
7.0 mi |
53:30 |
7:39 |
|
| 10/25/2016 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
1:01:15 |
7:40 |
|
| 5/10/2018 |
Run |
Paint Creek Trail |
Easy |
6.0 mi |
45:57 |
7:40 |
|
| 6/14/2016 |
Run |
Paint Creek Trail |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 11/9/2016 |
Run |
Paint Creek Trail |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 8/31/2015 |
Run |
Paint Creek Trail |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 2/14/2017 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
1:01:30 |
7:42 |
|
| 6/5/2016 |
Run |
Paint Creek Trail |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 5/18/2017 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
1:01:45 |
7:44 |
|
| 3/24/2016 |
Run |
Paint Creek Trail |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 6/30/2016 |
Run |
Paint Creek Trail |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 7/21/2017 |
Run |
Paint Creek Trail |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 7/29/2016 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
1:02:21 |
7:48 |
|
| 5/17/2018 |
Run |
Paint Creek Trail |
Easy |
6.0 mi |
46:50 |
7:49 |
|
| 3/28/2019 |
Run |
Paint Creek Trail |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 6/7/2018 |
Run |
Paint Creek Trail |
Easy |
6.0 mi |
47:15 |
7:53 |
|
| 2/7/2017 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
1:03:45 |
7:59 |
|
| 1/14/2017 |
Run |
Paint Creek Trail |
Easy |
9.0 mi |
1:11:45 |
7:59 |
|
| 5/26/2018 |
Run |
Paint Creek Trail |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 5/22/2018 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 5/25/2018 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 3/1/2016 |
Run |
Paint Creek Trail |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 5/24/2018 |
Run |
Paint Creek Trail |
Easy |
7.0 mi |
57:15 |
8:11 |
|
| 6/1/2018 |
Run |
Paint Creek Trail |
Easy |
7.0 mi |
57:15 |
8:11 |
|
| 7/27/2019 |
Run |
Paint Creek Trail |
Long |
16.0 mi |
2:12:45 |
8:18 |
|
|