| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2008 |
Run |
Random Route |
Low HR t.m laps |
5.0 mi |
1:01:47 |
12:22 |
 |
| 1/19/2008 |
Run |
Random Route |
Low HR o.d. laps |
6.0 mi |
1:19:30 |
13:15 |
|
| 1/20/2008 |
Run |
Random Route |
Low HR o.d. laps |
5.4 mi |
1:13:19 |
13:34 |
|
| 1/22/2008 |
Run |
Random Route |
Low HR t.m laps |
3.0 mi |
34:12 |
11:24 |
|
| 1/23/2008 |
Run |
Random Route |
Low HR MAF tests |
5.0 mi |
58:56 |
11:48 |
|
| 1/24/2008 |
Run |
Random Route |
Low HR t.m laps |
3.0 mi |
37:00 |
12:20 |
|
| 1/27/2008 |
Run |
Random Route |
Low HR t.m laps |
5.0 mi |
1:00:34 |
12:07 |
|
| 1/30/2008 |
Run |
Random Route |
Low HR t.m laps |
4.7 mi |
58:42 |
12:30 |
|
| 1/31/2008 |
Run |
Random Route |
Low HR o.d. laps |
5.0 mi |
1:10:22 |
14:05 |
|
| 2/1/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
15:30 |
15:30 |
|
| 2/1/2008 |
Run |
Random Route |
Low HR t.m laps |
4.0 mi |
52:57 |
13:15 |
|
| 2/1/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
16:00 |
16:00 |
|
| 2/2/2008 |
Run |
Random Route |
Low HR o.d. laps |
5.0 mi |
1:05:33 |
13:07 |
|
| 2/3/2008 |
Run |
Random Route |
Low HR long |
8.0 mi |
1:50:46 |
13:51 |
|
| 2/6/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.5 mi |
23:26 |
15:38 |
|
| 2/6/2008 |
Run |
Random Route |
Low HR t.m laps |
4.0 mi |
50:43 |
12:41 |
|
| 2/8/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.8 mi |
25:42 |
14:42 |
|
| 2/8/2008 |
Run |
Random Route |
Low HR o.d. laps |
5.0 mi |
1:14:19 |
14:52 |
|
| 2/9/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.4 mi |
20:41 |
14:41 |
|
| 2/9/2008 |
Run |
Random Route |
Low HR o.d. laps |
2.0 mi |
23:31 |
11:46 |
|
| 2/10/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
14:30 |
14:30 |
|
| 2/10/2008 |
Run |
Random Route |
Low HR long |
7.0 mi |
1:38:02 |
14:01 |
|
| 2/11/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
14:06 |
14:06 |
|
| 2/11/2008 |
Run |
Random Route |
Low HR t.m laps |
4.0 mi |
45:14 |
11:19 |
|
| 2/13/2008 |
Run |
Random Route |
Low HR t.m laps |
3.0 mi |
33:07 |
11:03 |
|
| 2/13/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
13:43 |
13:43 |
|
| 2/15/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
14:32 |
14:32 |
|
| 2/15/2008 |
Run |
Random Route |
Low HR t.m laps |
5.0 mi |
1:00:00 |
12:00 |
|
| 2/16/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
14:05 |
14:05 |
|
| 2/16/2008 |
Run |
Random Route |
Low HR o.d. laps |
3.0 mi |
39:20 |
13:07 |
|
| 2/21/2008 |
Run |
Random Route |
Low HR t.m laps |
2.0 mi |
24:24 |
12:12 |
|
| 2/21/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
14:42 |
14:42 |
|
| 2/22/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
14:49 |
14:49 |
|
| 2/22/2008 |
Run |
Random Route |
Low HR t.m laps |
3.0 mi |
34:55 |
11:39 |
|
| 2/23/2008 |
Run |
Random Route |
Low HR o.d. laps |
6.0 mi |
1:20:48 |
13:28 |
|
| 2/24/2008 |
Run |
Random Route |
Low HR o.d. laps |
6.0 mi |
1:24:08 |
14:02 |
|
| 2/25/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
14:30 |
14:30 |
|
| 2/25/2008 |
Run |
Random Route |
Low HR t.m laps |
3.5 mi |
41:06 |
11:45 |
|
| 2/27/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
14:39 |
14:39 |
|
| 2/27/2008 |
Run |
Random Route |
Low HR MAF tests |
5.0 mi |
59:21 |
11:53 |
|
| 2/29/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
15:13 |
15:13 |
|
| 2/29/2008 |
Run |
Random Route |
Low HR t.m laps |
4.0 mi |
47:26 |
11:52 |
|
| 3/1/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
14:28 |
14:28 |
|
| 3/1/2008 |
Run |
Random Route |
Low HR o.d. laps |
5.0 mi |
1:04:36 |
12:56 |
|
| 3/2/2008 |
Run |
Random Route |
Low HR long |
10.0 mi |
2:12:31 |
13:16 |
|
| 3/4/2008 |
Run |
Random Route |
Low HR o.d. laps |
3.0 mi |
41:42 |
13:54 |
|
| 3/5/2008 |
Run |
Random Route |
Low HR t.m laps |
7.0 mi |
1:38:56 |
14:08 |
|
| 3/7/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
13:52 |
13:52 |
|
| 3/7/2008 |
Run |
Random Route |
Low HR t.m laps |
2.0 mi |
22:28 |
11:14 |
|
| 3/8/2008 |
Run |
Random Route |
Low HR o.d. laps |
5.3 mi |
1:11:09 |
13:26 |
|
| 3/9/2008 |
Run |
Random Route |
Low HR long |
12.0 mi |
2:45:27 |
13:48 |
|
| 3/10/2008 |
Run |
Random Route |
Low HR o.d. laps |
2.1 mi |
30:14 |
14:20 |
|
| 3/12/2008 |
Run |
Random Route |
Low HR t.m laps |
5.0 mi |
1:14:45 |
14:52 |
|
| 3/13/2008 |
Run |
Random Route |
Low HR o.d. laps |
3.8 mi |
51:51 |
13:50 |
|
| 3/14/2008 |
Run |
Random Route |
Low HR t.m laps |
4.1 mi |
1:04:17 |
15:46 |
|
| 3/15/2008 |
Run |
Random Route |
Low HR o.d. laps |
4.0 mi |
51:34 |
12:54 |
|
| 3/16/2008 |
Run |
Random Route |
Low HR long |
10.0 mi |
2:14:20 |
13:26 |
|
| 3/18/2008 |
Run |
Random Route |
Low HR o.d. laps |
3.6 mi |
44:00 |
12:14 |
|
| 3/19/2008 |
Run |
Random Route |
Low HR o.d. laps |
3.4 mi |
48:52 |
14:31 |
|
| 3/21/2008 |
Run |
Random Route |
Low HR o.d. laps |
6.0 mi |
1:11:34 |
11:56 |
|
| 3/22/2008 |
Run |
Random Route |
Low HR o.d. laps |
3.4 mi |
44:31 |
13:15 |
|
| 3/23/2008 |
Run |
Random Route |
Low HR long |
9.0 mi |
2:01:26 |
13:30 |
|
| 3/26/2008 |
Run |
Random Route |
AE o.d. Laps |
3.5 mi |
40:42 |
11:38 |
|
| 3/28/2008 |
Run |
Random Route |
Low HR o.d. laps |
4.0 mi |
48:52 |
12:13 |
|
| 3/29/2008 |
Run |
Random Route |
Race |
10.4 mi |
2:27:10 |
14:10 |
|
| 4/3/2008 |
Run |
Random Route |
Low HR o.d. laps |
3.6 mi |
43:39 |
12:08 |
|
| 4/6/2008 |
Run |
Random Route |
Low HR o.d. laps |
5.2 mi |
1:12:39 |
13:57 |
|
| 4/9/2008 |
Run |
Random Route |
AE o.d. Laps |
4.0 mi |
47:52 |
11:58 |
|
| 4/10/2008 |
Run |
Random Route |
Low HR o.d. laps |
3.5 mi |
42:55 |
12:16 |
|
| 4/13/2008 |
Run |
Random Route |
AE o.d. Laps |
3.1 mi |
28:42 |
9:16 |
|
| 4/13/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
14:22 |
14:22 |
|
| 4/15/2008 |
Run |
Random Route |
Low HR o.d. laps |
4.5 mi |
54:49 |
12:11 |
|
| 4/17/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
13:36 |
13:36 |
|
| 4/17/2008 |
Run |
Random Route |
AE o.d. Laps |
2.1 mi |
22:18 |
10:50 |
|
| 4/19/2008 |
Run |
Random Route |
AE o.d. Laps |
4.0 mi |
47:20 |
11:49 |
|
| 4/20/2008 |
Run |
Random Route |
Low HR o.d. laps |
4.0 mi |
48:10 |
12:03 |
|
| 4/21/2008 |
Run |
Random Route |
Low HR o.d. laps |
3.0 mi |
35:40 |
11:54 |
|
| 4/23/2008 |
Run |
Random Route |
AE o.d. Laps |
6.0 mi |
1:10:14 |
11:43 |
|
| 4/25/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
12:49 |
12:49 |
|
| 4/25/2008 |
Run |
Random Route |
Low HR MAF tests |
3.0 mi |
33:01 |
11:01 |
|
| 4/25/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
9:05 |
9:05 |
|
| 4/27/2008 |
Run |
Random Route |
Low HR o.d. laps |
3.0 mi |
40:21 |
13:27 |
|
| 4/29/2008 |
Run |
Random Route |
Low HR t.m laps |
3.0 mi |
39:00 |
13:00 |
|
| 4/30/2008 |
Run |
Random Route |
Low HR o.d. laps |
4.0 mi |
48:23 |
12:06 |
|
| 5/2/2008 |
Run |
Random Route |
Low HR o.d. laps |
1.9 mi |
23:36 |
12:10 |
|
| 5/3/2008 |
Run |
Random Route |
Low HR o.d. laps |
3.0 mi |
41:20 |
13:47 |
|
| 5/4/2008 |
Run |
Random Route |
AE long |
6.0 mi |
1:14:21 |
12:24 |
|
| 5/5/2008 |
Run |
Random Route |
Low HR t.m laps |
3.0 mi |
38:04 |
12:42 |
|
| 5/7/2008 |
Run |
Random Route |
Low HR o.d. laps |
3.0 mi |
37:41 |
12:34 |
|
| 5/10/2008 |
Run |
Random Route |
AE o.d. Laps |
4.0 mi |
44:00 |
11:00 |
|
| 5/11/2008 |
Run |
Random Route |
Low HR long |
6.0 mi |
1:18:53 |
13:09 |
|
| 5/14/2008 |
Run |
Random Route |
Low HR o.d. laps |
4.0 mi |
51:49 |
12:58 |
|
| 5/21/2008 |
Run |
Random Route |
Low HR o.d. laps |
3.0 mi |
39:50 |
13:17 |
|
| 5/27/2008 |
Run |
Random Route |
AE o.d. Laps |
3.0 mi |
35:40 |
11:54 |
|
| 5/30/2008 |
Run |
Random Route |
AE o.d. Laps |
4.0 mi |
45:20 |
11:20 |
|
| 6/5/2008 |
Run |
Random Route |
AE o.d. Laps |
3.0 mi |
33:03 |
11:01 |
|
| 6/7/2008 |
Run |
Random Route |
Low HR o.d. laps |
4.0 mi |
52:53 |
13:14 |
|
| 6/8/2008 |
Run |
Random Route |
Low HR long |
6.0 mi |
1:18:33 |
13:06 |
|
| 6/11/2008 |
Run |
Random Route |
AE o.d. Laps |
3.5 mi |
37:35 |
10:45 |
|
| 6/14/2008 |
Run |
Random Route |
Low HR o.d. laps |
3.5 mi |
45:55 |
13:08 |
|
|