Workouts

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Date Activity Course ▲ Type Distance Duration Pace   7/11/2007 Run Agate 5 mi Loop Tempo 5.0 mi 45:33 9:07 7/18/2007 Run Agate 5 mi Loop Easy 5.0 mi 47:50 9:34 7/25/2007 Run Agate 5 mi Loop Tempo 5.0 mi 47:50 9:34 9/5/2007 Run Agate 5 mi Loop Tempo 5.0 mi 47:06 9:26 9/25/2007 Run Agate 5 mi Loop Easy 5.0 mi 51:00 10:12 10/2/2007 Run Agate 5 mi Loop Steady State 5.0 mi 40:46 8:10 10/5/2007 Run Agate 5 mi Loop Easy 5.0 mi 46:20 9:16 10/9/2007 Run Agate 5 mi Loop Easy 5.0 mi 43:59 8:48 10/31/2007 Run Agate 5 mi Loop Easy 5.0 mi 42:22 8:29 11/1/2007 Run Agate 5 mi Loop Easy 5.0 mi 47:00 9:24 11/19/2007 Run Agate 5 mi Loop Steady State 5.0 mi 41:09 8:14 11/20/2007 Run Agate 5 mi Loop Easy 5.0 mi 44:06 8:50 11/27/2007 Run Agate 5 mi Loop Easy 5.0 mi 46:07 9:14 12/5/2007 Run Agate 5 mi Loop Easy 5.0 mi 44:25 8:53 12/7/2007 Run Agate 5 mi Loop Easy 5.0 mi 43:11 8:39 12/14/2007 Run Agate 5 mi Loop Steady State 5.0 mi 40:56 8:12 12/21/2007 Run Agate 5 mi Loop Easy 5.0 mi 44:43 8:57 12/31/2007 Run Agate 5 mi Loop Easy 5.0 mi 44:20 8:52 1/4/2008 Run Agate 5 mi Loop Fartlek 5.0 mi 45:12 9:03 1/8/2008 Run Agate 5 mi Loop Easy 5.0 mi 45:03 9:01 1/9/2008 Run Agate 5 mi Loop Easy 5.0 mi 44:46 8:58 1/25/2008 Run Agate 5 mi Loop Easy 5.0 mi 43:51 8:47 2/5/2008 Run Agate 5 mi Loop Easy 5.0 mi 46:43 9:21 2/8/2008 Run Agate 5 mi Loop Easy 5.0 mi 46:28 9:18 2/12/2008 Run Agate 5 mi Loop Easy 5.0 mi 46:47 9:22 2/21/2008 Run Agate 5 mi Loop Easy 5.0 mi 45:07 9:02 3/4/2008 Run Agate 5 mi Loop Easy 5.0 mi 46:12 9:15 3/11/2008 Run Agate 5 mi Loop Tempo 5.0 mi 44:53 8:59 3/13/2008 Run Agate 5 mi Loop Easy 5.0 mi 46:45 9:21 3/18/2008 Run Agate 5 mi Loop Easy 5.0 mi 46:06 9:14 3/25/2008 Run Agate 5 mi Loop Easy 5.0 mi 48:07 9:38 3/27/2008 Run Agate 5 mi Loop Easy 5.0 mi 46:41 9:21 4/1/2008 Run Agate 5 mi Loop Easy 5.0 mi 45:18 9:04 4/3/2008 Run Agate 5 mi Loop Easy 5.0 mi 46:26 9:18 4/8/2008 Run Agate 5 mi Loop Easy 5.0 mi 43:34 8:43 4/9/2008 Run Agate 5 mi Loop Easy-Double 5.0 mi 44:44 8:57 4/15/2008 Run Agate 5 mi Loop Easy 5.0 mi 47:04 9:25 4/16/2008 Run Agate 5 mi Loop Progression 4.5 mi 38:00 8:27 4/18/2008 Run Agate 5 mi Loop Easy 5.0 mi 43:42 8:45 4/21/2008 Run Agate 5 mi Loop Easy 5.0 mi 45:25 9:05 4/22/2008 Run Agate 5 mi Loop Easy 5.0 mi 44:54 8:59 4/23/2008 Run Agate 5 mi Loop Easy 5.0 mi 46:42 9:21 4/24/2008 Run Agate 5 mi Loop Steady State 5.0 mi 41:07 8:14 4/29/2008 Run Agate 5 mi Loop Easy 5.0 mi 43:46 8:46 4/30/2008 Run Agate 5 mi Loop Steady State 5.0 mi 43:05 8:37 5/7/2008 Run Agate 5 mi Loop Easy 5.0 mi 45:19 9:04 5/9/2008 Bike Agate 5 mi Loop Easy 5.0 mi 20:00 4:00 5/13/2008 Run Agate 5 mi Loop Easy 5.0 mi 44:27 8:54 5/14/2008 Run Agate 5 mi Loop Fartlek 5.0 mi 42:49 8:34 5/20/2008 Run Agate 5 mi Loop Steady State 5.0 mi 40:37 8:08 5/21/2008 Run Agate 5 mi Loop Easy-Double 5.0 mi 45:45 9:09 5/27/2008 Run Agate 5 mi Loop Easy 5.3 mi 47:02 8:53 5/28/2008 Run Agate 5 mi Loop Easy 5.0 mi 47:15 9:27 6/2/2008 Run Agate 5 mi Loop Recovery 4.2 mi 41:59 10:00 6/3/2008 Run Agate 5 mi Loop Steady State 5.0 mi 40:32 8:07 6/4/2008 Run Agate 5 mi Loop Easy-Double 5.0 mi 46:53 9:23 6/5/2008 Run Agate 5 mi Loop Easy 5.0 mi 45:25 9:05 6/6/2008 Run Agate 5 mi Loop Easy 5.0 mi 44:56 9:00 6/10/2008 Run Agate 5 mi Loop Easy 5.0 mi 42:42 8:33 6/12/2008 Run Agate 5 mi Loop Easy 5.0 mi 43:39 8:44 6/13/2008 Run Agate 5 mi Loop Easy-Double 5.0 mi 43:23 8:41 6/16/2008 Run Agate 5 mi Loop Easy 5.0 mi 44:57 9:00 6/17/2008 Run Agate 5 mi Loop Tempo 5.0 mi 37:43 7:33 6/19/2008 Run Agate 5 mi Loop Easy-Double 5.8 mi 51:55 8:58 6/23/2008 Run Agate 5 mi Loop Fartlek 5.0 mi 45:30 9:06 6/24/2008 Run Agate 5 mi Loop Easy 5.0 mi 42:40 8:32 6/25/2008 Run Agate 5 mi Loop Easy 5.0 mi 44:58 9:00 6/26/2008 Run Agate 5 mi Loop Easy 5.0 mi 44:31 8:55 7/23/2008 Run Agate 5 mi Loop Easy 5.1 mi 43:11 8:29 7/25/2008 Run Agate 5 mi Loop Easy 5.0 mi 45:44 9:09 7/28/2008 Run Agate 5 mi Loop Easy 5.0 mi 46:21 9:17 7/29/2008 Run Agate 5 mi Loop Tempo 5.0 mi 41:27 8:18 7/30/2008 Run Agate 5 mi Loop Easy 5.0 mi 44:38 8:56 7/31/2008 Run Agate 5 mi Loop Easy 5.0 mi 46:08 9:14 8/6/2008 Run Agate 5 mi Loop Progression 5.0 mi 41:33 8:19 8/7/2008 Run Agate 5 mi Loop Easy-Double 5.0 mi 45:10 9:02 8/11/2008 Run Agate 5 mi Loop Easy 5.0 mi 45:34 9:07 8/13/2008 Run Agate 5 mi Loop Easy 5.0 mi 44:23 8:53 8/14/2008 Run Agate 5 mi Loop Progression 5.0 mi 42:18 8:28 8/18/2008 Run Agate 5 mi Loop Easy 5.0 mi 44:49 8:58 8/20/2008 Run Agate 5 mi Loop Easy 5.0 mi 44:33 8:55 8/21/2008 Run Agate 5 mi Loop Easy 5.0 mi 45:53 9:11 9/2/2008 Run Agate 5 mi Loop Easy 5.0 mi 46:49 9:22 9/3/2008 Run Agate 5 mi Loop Easy 5.0 mi 47:46 9:34 9/4/2008 Run Agate 5 mi Loop Tempo 5.0 mi 39:54 7:59 9/5/2008 Run Agate 5 mi Loop Easy 5.0 mi 42:08 8:26 9/8/2008 Run Agate 5 mi Loop Easy 5.0 mi 47:39 9:32 9/9/2008 Run Agate 5 mi Loop Interval 1.4 mi 13:33 10:03 9/10/2008 Run Agate 5 mi Loop Easy-Double 5.0 mi 45:51 9:11 9/11/2008 Run Agate 5 mi Loop Easy 5.0 mi 48:10 9:38 9/12/2008 Run Agate 5 mi Loop Easy 5.0 mi 43:57 8:48 9/15/2008 Run Agate 5 mi Loop Easy 5.0 mi 43:25 8:41 9/16/2008 Run Agate 5 mi Loop Tempo 5.0 mi 37:07 7:26 9/17/2008 Run Agate 5 mi Loop Easy 5.0 mi 46:35 9:19 9/19/2008 Run Agate 5 mi Loop Easy 5.0 mi 43:58 8:48 9/22/2008 Run Agate 5 mi Loop Easy 5.0 mi 46:09 9:14 9/23/2008 Run Agate 5 mi Loop Tempo 5.0 mi 44:43 8:57 9/24/2008 Run Agate 5 mi Loop Easy-Double 5.0 mi 47:07 9:26 9/25/2008 Run Agate 5 mi Loop Easy 5.0 mi 45:08 9:02 9/26/2008 Run Agate 5 mi Loop Easy 5.0 mi 45:41 9:09