Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
9/9/2008 |
Run |
Agate 5 mi Loop |
Interval |
1.4 mi |
13:33 |
10:03 |
|
9/14/2009 |
Run |
Agate 5 mi Loop |
Easy |
2.8 mi |
27:18 |
9:45 |
|
6/2/2008 |
Run |
Agate 5 mi Loop |
Recovery |
4.2 mi |
41:59 |
10:00 |
|
4/5/2010 |
Run |
Agate 5 mi Loop |
Easy |
4.2 mi |
40:43 |
9:42 |
|
5/4/2010 |
Run |
Agate 5 mi Loop |
Easy |
4.2 mi |
40:32 |
9:40 |
|
6/29/2011 |
Run |
Agate 5 mi Loop |
Easy |
4.3 mi |
41:13 |
9:36 |
|
4/16/2008 |
Run |
Agate 5 mi Loop |
Progression |
4.5 mi |
38:00 |
8:27 |
|
7/11/2007 |
Run |
Agate 5 mi Loop |
Tempo |
5.0 mi |
45:33 |
9:07 |
|
7/18/2007 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
47:50 |
9:34 |
|
7/25/2007 |
Run |
Agate 5 mi Loop |
Tempo |
5.0 mi |
47:50 |
9:34 |
|
9/5/2007 |
Run |
Agate 5 mi Loop |
Tempo |
5.0 mi |
47:06 |
9:26 |
|
9/25/2007 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
51:00 |
10:12 |
|
10/2/2007 |
Run |
Agate 5 mi Loop |
Steady State |
5.0 mi |
40:46 |
8:10 |
|
10/5/2007 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
46:20 |
9:16 |
|
10/9/2007 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
43:59 |
8:48 |
|
10/31/2007 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
42:22 |
8:29 |
|
11/1/2007 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
47:00 |
9:24 |
|
11/19/2007 |
Run |
Agate 5 mi Loop |
Steady State |
5.0 mi |
41:09 |
8:14 |
|
11/20/2007 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:06 |
8:50 |
|
11/27/2007 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
46:07 |
9:14 |
|
12/5/2007 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:25 |
8:53 |
|
12/7/2007 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
43:11 |
8:39 |
|
12/14/2007 |
Run |
Agate 5 mi Loop |
Steady State |
5.0 mi |
40:56 |
8:12 |
|
12/21/2007 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:43 |
8:57 |
|
12/31/2007 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:20 |
8:52 |
|
1/4/2008 |
Run |
Agate 5 mi Loop |
Fartlek |
5.0 mi |
45:12 |
9:03 |
|
1/8/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
45:03 |
9:01 |
|
1/9/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:46 |
8:58 |
|
1/25/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
43:51 |
8:47 |
|
2/5/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
46:43 |
9:21 |
|
2/8/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
46:28 |
9:18 |
|
2/12/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
46:47 |
9:22 |
|
2/21/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
45:07 |
9:02 |
|
3/4/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
46:12 |
9:15 |
|
3/11/2008 |
Run |
Agate 5 mi Loop |
Tempo |
5.0 mi |
44:53 |
8:59 |
|
3/13/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
46:45 |
9:21 |
|
3/18/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
46:06 |
9:14 |
|
3/25/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
48:07 |
9:38 |
|
3/27/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
46:41 |
9:21 |
|
4/1/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
45:18 |
9:04 |
|
4/3/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
46:26 |
9:18 |
|
4/8/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
43:34 |
8:43 |
|
4/9/2008 |
Run |
Agate 5 mi Loop |
Easy-Double |
5.0 mi |
44:44 |
8:57 |
|
4/15/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
47:04 |
9:25 |
|
4/18/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
43:42 |
8:45 |
|
4/21/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
45:25 |
9:05 |
|
4/22/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:54 |
8:59 |
|
4/23/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
46:42 |
9:21 |
|
4/24/2008 |
Run |
Agate 5 mi Loop |
Steady State |
5.0 mi |
41:07 |
8:14 |
|
4/29/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
43:46 |
8:46 |
|
4/30/2008 |
Run |
Agate 5 mi Loop |
Steady State |
5.0 mi |
43:05 |
8:37 |
|
5/7/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
45:19 |
9:04 |
|
5/9/2008 |
Bike |
Agate 5 mi Loop |
Easy |
5.0 mi |
20:00 |
4:00 |
|
5/13/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:27 |
8:54 |
|
5/14/2008 |
Run |
Agate 5 mi Loop |
Fartlek |
5.0 mi |
42:49 |
8:34 |
|
5/20/2008 |
Run |
Agate 5 mi Loop |
Steady State |
5.0 mi |
40:37 |
8:08 |
|
5/21/2008 |
Run |
Agate 5 mi Loop |
Easy-Double |
5.0 mi |
45:45 |
9:09 |
|
5/28/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
47:15 |
9:27 |
|
6/3/2008 |
Run |
Agate 5 mi Loop |
Steady State |
5.0 mi |
40:32 |
8:07 |
|
6/4/2008 |
Run |
Agate 5 mi Loop |
Easy-Double |
5.0 mi |
46:53 |
9:23 |
|
6/5/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
45:25 |
9:05 |
|
6/6/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:56 |
9:00 |
|
6/10/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
42:42 |
8:33 |
|
6/12/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
43:39 |
8:44 |
|
6/13/2008 |
Run |
Agate 5 mi Loop |
Easy-Double |
5.0 mi |
43:23 |
8:41 |
|
6/16/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:57 |
9:00 |
|
6/17/2008 |
Run |
Agate 5 mi Loop |
Tempo |
5.0 mi |
37:43 |
7:33 |
|
6/23/2008 |
Run |
Agate 5 mi Loop |
Fartlek |
5.0 mi |
45:30 |
9:06 |
|
6/24/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
42:40 |
8:32 |
|
6/25/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:58 |
9:00 |
|
6/26/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:31 |
8:55 |
|
7/25/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
45:44 |
9:09 |
|
7/28/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
46:21 |
9:17 |
|
7/29/2008 |
Run |
Agate 5 mi Loop |
Tempo |
5.0 mi |
41:27 |
8:18 |
|
7/30/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:38 |
8:56 |
|
7/31/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
46:08 |
9:14 |
|
8/6/2008 |
Run |
Agate 5 mi Loop |
Progression |
5.0 mi |
41:33 |
8:19 |
|
8/7/2008 |
Run |
Agate 5 mi Loop |
Easy-Double |
5.0 mi |
45:10 |
9:02 |
|
8/11/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
45:34 |
9:07 |
|
8/13/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:23 |
8:53 |
|
8/14/2008 |
Run |
Agate 5 mi Loop |
Progression |
5.0 mi |
42:18 |
8:28 |
|
8/18/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:49 |
8:58 |
|
8/20/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:33 |
8:55 |
|
8/21/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
45:53 |
9:11 |
|
9/2/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
46:49 |
9:22 |
|
9/3/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
47:46 |
9:34 |
|
9/4/2008 |
Run |
Agate 5 mi Loop |
Tempo |
5.0 mi |
39:54 |
7:59 |
|
9/5/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
42:08 |
8:26 |
|
9/8/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
47:39 |
9:32 |
|
9/10/2008 |
Run |
Agate 5 mi Loop |
Easy-Double |
5.0 mi |
45:51 |
9:11 |
|
9/11/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
48:10 |
9:38 |
|
9/12/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
43:57 |
8:48 |
|
9/15/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
43:25 |
8:41 |
|
9/16/2008 |
Run |
Agate 5 mi Loop |
Tempo |
5.0 mi |
37:07 |
7:26 |
|
9/17/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
46:35 |
9:19 |
|
9/19/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
43:58 |
8:48 |
|
9/22/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
46:09 |
9:14 |
|
9/23/2008 |
Run |
Agate 5 mi Loop |
Tempo |
5.0 mi |
44:43 |
8:57 |
|
9/24/2008 |
Run |
Agate 5 mi Loop |
Easy-Double |
5.0 mi |
47:07 |
9:26 |
|
9/25/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
45:08 |
9:02 |
|
|