| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2007 |
Run |
Detroit Half Marathon |
Race |
13.1 mi |
2:02:28 |
9:21 |
 |
| 10/23/2007 |
Run |
Random Route |
Easy |
3.6 mi |
32:29 |
9:02 |
|
| 10/24/2007 |
Run |
Random Route |
Easy |
5.8 mi |
51:54 |
8:57 |
|
| 10/26/2007 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
25:17 |
8:08 |
|
| 10/28/2007 |
Run |
Q's 8.5 Miler |
Easy |
7.7 mi |
1:06:53 |
8:44 |
|
| 10/29/2007 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.2 mi |
37:10 |
8:51 |
|
| 10/31/2007 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
42:22 |
8:29 |
|
| 11/1/2007 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 11/2/2007 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
25:40 |
8:16 |
|
| 11/3/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
36:34 |
9:09 |
|
| 11/4/2007 |
Run |
Q's South 10 Miler |
Easy |
10.2 mi |
1:33:52 |
9:14 |
|
| 11/5/2007 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
26:48 |
8:38 |
|
| 11/6/2007 |
Run |
Q's 2.8 mi Loop |
Easy |
2.8 mi |
24:18 |
8:43 |
|
| 11/6/2007 |
Run |
Q's 2.8 mi Loop |
Easy |
2.8 mi |
23:37 |
8:28 |
|
| 11/8/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 11/12/2007 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
28:25 |
9:09 |
|
| 11/13/2007 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
27:43 |
8:55 |
|
| 11/14/2007 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.2 mi |
36:54 |
8:48 |
|
| 11/15/2007 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
26:59 |
8:41 |
|
| 11/17/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/18/2007 |
Run |
Q's 2.8 mi Loop |
Easy |
2.8 mi |
24:05 |
8:38 |
|
| 11/18/2007 |
Run |
Q's 2.8 mi Loop |
Easy |
3.3 mi |
29:00 |
8:48 |
|
| 11/19/2007 |
Run |
Agate 5 mi Loop |
Steady State |
5.0 mi |
41:09 |
8:14 |
|
| 11/20/2007 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:06 |
8:50 |
|
| 11/21/2007 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.2 mi |
36:11 |
8:37 |
|
| 11/22/2007 |
Run |
4 Mile Loop at Mom and Dad's |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 11/26/2007 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.2 mi |
36:49 |
8:46 |
|
| 11/27/2007 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
46:07 |
9:14 |
|
| 11/28/2007 |
Run |
Agate 4.1 Mi Loop |
Steady State |
4.2 mi |
33:50 |
8:10 |
|
| 11/29/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 11/29/2007 |
Run |
Agate 4.1 Mi Loop |
Easy-Double |
4.2 mi |
36:50 |
8:53 |
|
| 12/4/2007 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.2 mi |
36:25 |
8:47 |
|
| 12/5/2007 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:25 |
8:53 |
|
| 12/6/2007 |
Run |
Agate 5k Loop |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 12/7/2007 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
43:11 |
8:39 |
|
| 12/8/2007 |
Run |
Q's 8.5 Miler |
Easy |
8.4 mi |
1:14:56 |
8:54 |
|
| 12/9/2007 |
Run |
Treadmill |
Easy |
4.5 mi |
41:40 |
9:16 |
|
| 12/10/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 12/11/2007 |
Run |
Crazy DC Run |
Easy |
6.9 mi |
1:01:13 |
8:57 |
|
| 12/12/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 12/13/2007 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.2 mi |
36:24 |
8:47 |
|
| 12/14/2007 |
Run |
Agate 5 mi Loop |
Steady State |
5.0 mi |
40:56 |
8:12 |
|
| 12/15/2007 |
Run |
Q's 8.5 Miler |
Easy |
8.4 mi |
1:14:30 |
8:51 |
|
| 12/16/2007 |
Run |
Treadmill |
Easy |
3.4 mi |
31:00 |
9:16 |
|
| 12/17/2007 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
27:35 |
8:53 |
|
| 12/21/2007 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:43 |
8:57 |
|
| 12/22/2007 |
Run |
Q's 3 mile loop |
Easy |
3.2 mi |
27:54 |
8:44 |
|
| 12/22/2007 |
Run |
Q's 3 mile loop |
Easy |
3.2 mi |
27:22 |
8:34 |
|
| 12/23/2007 |
Run |
Got Lost 14 Miler |
Long |
14.1 mi |
2:04:54 |
8:52 |
|
| 12/24/2007 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 12/26/2007 |
Run |
Agate 8 mi Loop |
Easy |
7.9 mi |
1:08:14 |
8:42 |
|
| 12/27/2007 |
Run |
Random Route |
Easy |
4.6 mi |
39:21 |
8:34 |
|
| 12/28/2007 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.2 mi |
39:30 |
9:32 |
|
| 12/31/2007 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 1/2/2008 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
27:15 |
8:46 |
|
| 1/3/2008 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.2 mi |
38:00 |
9:10 |
|
| 1/4/2008 |
Run |
Agate 5 mi Loop |
Fartlek |
5.0 mi |
45:12 |
9:03 |
|
| 1/5/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 1/6/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
3.2 mi |
28:53 |
9:07 |
|
| 1/7/2008 |
Run |
Old Okemos High School Track |
All Ya Got 1 mi |
1.0 mi |
6:27 |
6:27 |
|
| 1/8/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
45:03 |
9:01 |
|
| 1/9/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:46 |
8:58 |
|
| 1/10/2008 |
Run |
Agate 6 mi Loop |
Easy |
6.0 mi |
52:07 |
8:42 |
|
| 1/11/2008 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.2 mi |
35:01 |
8:27 |
|
| 1/12/2008 |
Run |
Q's North 10.5 miler |
Easy |
10.5 mi |
1:37:37 |
9:18 |
|
| 1/13/2008 |
Run |
Q's 6 Miler - Out and Back |
Steady State |
6.2 mi |
50:15 |
8:07 |
|
| 1/14/2008 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.2 mi |
35:26 |
8:33 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
4.6 mi |
42:59 |
9:24 |
|
| 1/16/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
55:41 |
9:17 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:36:40 |
9:11 |
|
| 1/18/2008 |
Run |
Agate 4.6 Mi Loop |
Steady State |
4.6 mi |
37:59 |
8:16 |
|
| 1/19/2008 |
Run |
Q's North 10.5 miler |
Easy |
10.5 mi |
1:36:25 |
9:11 |
|
| 1/20/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
31:45 |
9:38 |
|
| 1/21/2008 |
Run |
Agate 5k Loop |
Tempo |
3.1 mi |
24:12 |
7:47 |
|
| 1/22/2008 |
Run |
Agate 6 mi Loop |
Easy |
5.9 mi |
53:04 |
9:00 |
|
| 1/23/2008 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
26:27 |
8:31 |
|
| 1/24/2008 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
27:39 |
8:54 |
|
| 1/25/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
43:51 |
8:47 |
|
| 1/26/2008 |
Run |
Random Route |
Race |
5.0 km |
22:46 |
7:20 |
|
| 1/26/2008 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/27/2008 |
Run |
Treadmill |
Easy |
3.6 mi |
35:00 |
9:52 |
|
| 1/28/2008 |
Run |
Agate 4.1 Mi Loop |
Steady State |
4.2 mi |
33:17 |
8:02 |
|
| 1/29/2008 |
Run |
Agate 6 mi Loop |
Easy |
6.0 mi |
53:22 |
8:54 |
|
| 1/30/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 1/31/2008 |
Run |
Agate 4.6 Mi Loop |
Steady State |
4.6 mi |
37:34 |
8:10 |
|
| 2/1/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:21:19 |
10:10 |
|
| 2/2/2008 |
Run |
Treadmill |
Easy |
7.2 mi |
1:10:00 |
9:44 |
|
| 2/4/2008 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.2 mi |
37:54 |
9:08 |
|
| 2/5/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
46:43 |
9:21 |
|
| 2/6/2008 |
Run |
Treadmill |
Mid-Long |
8.0 mi |
1:20:30 |
10:04 |
|
| 2/7/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 2/8/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
46:28 |
9:18 |
|
| 2/9/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:41:33 |
10:10 |
|
| 2/11/2008 |
Run |
Treadmill |
Easy-Double |
3.2 mi |
30:00 |
9:32 |
|
| 2/11/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
38:03 |
9:31 |
|
| 2/12/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
46:47 |
9:22 |
|
| 2/15/2008 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
27:08 |
8:44 |
|
| 2/16/2008 |
Run |
Random Route |
Race |
10.0 km |
1:29:15 |
14:22 |
|