Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
6/16/2023 Run   Long 37.2 mi 6:40:00 10:46
6/21/2023 Run   Long 32.1 mi 5:24:02 10:06
12/9/2022 Run   Long 26.3 mi 4:38:01 10:34
10/4/2020 Run
Virtual London Marathon
Race 26.5 mi 3:44:49 8:30
12/29/2022 Run   Long 24.2 mi 3:36:06 8:55
8/2/2021 Run   Long 22.1 mi 3:24:41 9:16
4/24/2020 Run   Long 23.1 mi 3:23:11 8:49
4/26/2020 Run   Long 23.0 mi 3:20:57 8:44
4/9/2020 Run   Long 22.2 mi 3:15:48 8:50
4/15/2020 Run   Long 22.6 mi 3:15:35 8:40
12/14/2022 Run   Long 22.2 mi 3:15:28 8:48
4/22/2020 Run   Long 21.2 mi 3:07:01 8:49
8/5/2021 Run   Long 22.0 mi 3:04:36 8:23
2/24/2023 Run   Long 20.2 mi 2:59:12 8:54
4/17/2020 Run   Long 20.2 mi 2:55:52 8:43
11/27/2022 Run   Long 20.1 mi 2:55:28 8:45
4/28/2020 Run   Long 20.1 mi 2:55:02 8:44
4/7/2020 Run   Long 19.3 mi 2:51:55 8:54
11/21/2022 Run   Long 18.3 mi 2:51:11 9:21
1/30/2021 Run   Long 20.3 mi 2:51:01 8:27
6/24/2023 Run   Long 18.1 mi 2:50:00 9:24
4/1/2020 Run   Long 19.2 mi 2:48:14 8:47
4/11/2020 Run   Long 19.1 mi 2:47:17 8:45
6/19/2023 Run   Long 16.1 mi 2:47:02 10:22
4/13/2020 Run   Long 19.3 mi 2:44:31 8:33
6/13/2023 Run   Long 16.3 mi 2:44:17 10:07
3/18/2023 Run   Long 20.2 mi 2:42:52 8:05
5/7/2020 Run   Long 19.2 mi 2:41:05 8:24
11/28/2020 Run   Long 20.4 mi 2:40:42 7:54
5/2/2020 Run   Long 18.4 mi 2:39:05 8:40
4/30/2020 Run   Long 18.8 mi 2:38:56 8:28
12/20/2020 Run   Long 20.4 mi 2:38:06 7:45
12/19/2021 Run   Long 20.0 mi 2:36:36 7:50
3/30/2020 Run   Long 17.2 mi 2:35:24 9:04
11/29/2021 Run   Long 20.1 mi 2:35:15 7:44
6/10/2023 Run   Long 16.1 mi 2:35:04 9:37
12/6/2022 Run   Easy 16.2 mi 2:33:36 9:30
6/14/2023 Run   Long 17.3 mi 2:32:46 8:50
2/4/2023 Run   Long 18.4 mi 2:31:29 8:15
11/7/2020 Run   Long 18.5 mi 2:26:30 7:55
4/5/2020 Run   Long 16.9 mi 2:26:05 8:40
6/7/2023 Run   Long 16.2 mi 2:25:40 9:00
6/15/2023 Run   Recovery 14.1 mi 2:25:35 10:20
5/9/2020 Run   Long 17.3 mi 2:24:22 8:22
3/10/2023 Run   Tempo 17.5 mi 2:24:00 8:14
12/3/2022 Run   Easy 16.1 mi 2:23:59 8:58
6/25/2023 Run   Recovery 14.1 mi 2:23:18 10:10
5/15/2023 Run   Long 16.1 mi 2:22:54 8:54
10/17/2020 Run   Long 17.3 mi 2:22:11 8:14
5/8/2023 Run   Long 16.1 mi 2:22:04 8:49
1/29/2023 Run   Long 16.5 mi 2:21:45 8:37
3/26/2020 Run   Long 16.6 mi 2:21:42 8:34
6/5/2023 Run   Long 16.1 mi 2:21:39 8:47
8/14/2022 Run   Recovery 14.1 mi 2:20:40 9:58
10/16/2021 Run   Interval 16.5 mi 2:18:06 8:21
6/6/2023 Run   Recovery 13.2 mi 2:16:13 10:18
10/9/2021 Run   Tempo 16.7 mi 2:15:37 8:07
2/17/2023 Run   Tempo 17.1 mi 2:15:20 7:56
9/18/2021 Run   Easy 15.1 mi 2:15:04 8:59
11/30/2022 Run   Easy 15.3 mi 2:14:52 8:48
6/23/2023 Run   Recovery 13.7 mi 2:14:51 9:50
3/25/2023 Run   Tempo 17.2 mi 2:14:05 7:49
10/22/2021 Run   Tempo 17.1 mi 2:13:03 7:48
9/15/2021 Run   Easy 15.0 mi 2:12:48 8:50
6/8/2023 Run   Recovery 13.6 mi 2:12:45 9:45
5/30/2023 Run   Recovery 12.4 mi 2:12:39 10:44
5/28/2023 Run   Recovery 12.4 mi 2:12:39 10:44
6/3/2023 Run   Recovery 12.4 mi 2:12:38 10:44
6/1/2023 Run   Recovery 12.4 mi 2:12:35 10:44
2/28/2023 Run   Tempo 16.7 mi 2:12:34 7:56
12/16/2020 Run   Interval 16.6 mi 2:12:19 7:59
6/20/2023 Run   Easy 14.1 mi 2:12:13 9:25
6/9/2023 Run   Recovery 13.3 mi 2:11:54 9:55
5/1/2023 Run   Long 16.1 mi 2:11:31 8:09
8/29/2020 Run   Easy 15.3 mi 2:10:50 8:35
10/10/2020 Run   Long 16.6 mi 2:10:29 7:52
2/20/2023 Run   Interval 15.5 mi 2:09:54 8:23
2/7/2023 Run   Tempo 16.5 mi 2:09:19 7:51
4/1/2023 Run   Tempo 15.3 mi 2:08:39 8:25
11/24/2020 Run   Interval 16.1 mi 2:08:14 7:57
6/7/2020 Run   Long 16.0 mi 2:07:50 8:00
9/25/2021 Run   Long 16.3 mi 2:07:24 7:51
2/10/2023 Run   Tempo 16.6 mi 2:07:18 7:42
8/9/2020 Run   Easy 15.1 mi 2:07:09 8:24
11/21/2020 Run   Long 16.6 mi 2:07:02 7:40
8/12/2021 Run   Easy 15.4 mi 2:06:30 8:12
6/18/2023 Run   Recovery 12.2 mi 2:05:47 10:18
10/1/2021 Run   Tempo 16.1 mi 2:05:42 7:50
12/27/2020 Run   Long 17.2 mi 2:05:10 7:18
12/5/2020 Run   Long 17.2 mi 2:05:09 7:18
5/22/2020 Run   Recovery 14.3 mi 2:05:07 8:45
10/19/2021 Run   Tempo 15.6 mi 2:04:46 8:00
6/11/2023 Run   Recovery 12.7 mi 2:04:29 9:50
9/26/2020 Run   Long 16.3 mi 2:04:13 7:38
11/14/2020 Run   Long 16.2 mi 2:04:06 7:40
10/24/2020 Run   Long 17.1 mi 2:03:52 7:14
9/8/2020 Run   Recovery 14.1 mi 2:03:51 8:49
6/22/2023 Run   Recovery 12.2 mi 2:03:40 10:08
12/24/2020 Run   Interval 15.1 mi 2:03:14 8:12
4/3/2020 Run   Recovery 14.1 mi 2:02:36 8:42