| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2014 |
Run |
Neighborhood |
Easy |
4.6 mi |
34:53 |
7:36 |
 |
| 10/20/2014 |
Run |
Neighborhood |
Easy |
4.2 mi |
32:06 |
7:39 |
|
| 10/7/2014 |
Run |
Neighborhood |
Easy |
4.4 mi |
33:48 |
7:41 |
|
| 10/2/2014 |
Run |
Stonecrest Loop |
Easy |
6.2 mi |
47:17 |
7:38 |
|
| 9/28/2014 |
Run |
Sharp Springs Park |
Easy |
4.2 mi |
32:39 |
7:46 |
|
| 9/28/2014 |
Run |
Neighborhood |
Easy |
4.2 mi |
33:09 |
7:53 |
|
| 9/27/2014 |
Run |
Neighborhood |
Easy |
3.1 mi |
24:14 |
7:50 |
|
| 9/26/2014 |
Run |
Smyrna Greenway |
Easy w/ Pick-Ups |
8.0 mi |
1:01:35 |
7:42 |
|
| 9/25/2014 |
Run |
General Bragg Trailhead |
Easy |
4.2 mi |
32:40 |
7:47 |
|
| 9/15/2014 |
Run |
Murfreesboro Greenway |
Easy |
4.1 mi |
32:20 |
7:54 |
|
| 9/3/2014 |
Run |
Neighborhood |
Hill Blasts |
8.2 mi |
1:02:34 |
7:38 |
|
| 9/2/2014 |
Run |
Stones River Battlefield |
Easy |
4.1 mi |
32:45 |
8:00 |
|
| 9/1/2014 |
Run |
Smyrna Greenway |
Easy |
3.1 mi |
24:52 |
8:02 |
|
| 8/31/2014 |
Run |
Shelby Bottoms |
Easy w/ Pick-Ups |
4.2 mi |
31:45 |
7:34 |
|
| 8/31/2014 |
Run |
Neighborhood |
Easy |
4.2 mi |
32:36 |
7:46 |
|
| 8/30/2014 |
Run |
Stonecrest Loop |
Easy |
6.1 mi |
47:05 |
7:44 |
|
| 8/30/2014 |
Run |
Neighborhood |
Easy |
4.1 mi |
31:29 |
7:41 |
|
| 8/27/2014 |
Run |
Stonecrest Loop |
Easy |
8.0 mi |
1:00:40 |
7:35 |
|
| 8/26/2014 |
Run |
General Bragg Trailhead |
Easy |
3.1 mi |
23:33 |
7:36 |
|
| 8/13/2014 |
Run |
Neighborhood |
Easy |
3.1 mi |
23:49 |
7:40 |
|
| 8/5/2014 |
Run |
Central Magnet School |
Easy |
3.1 mi |
23:30 |
7:35 |
|
| 7/30/2014 |
Run |
Neighborhood |
Easy |
3.1 mi |
23:36 |
7:37 |
|
| 7/20/2014 |
Run |
Sharp Springs Park |
Easy |
6.2 mi |
49:32 |
8:00 |
|
| 7/14/2014 |
Run |
Neighborhood |
Easy |
3.1 mi |
23:51 |
7:42 |
|
| 7/13/2014 |
Run |
Sharp Springs Park |
Easy |
6.3 mi |
49:01 |
7:47 |
|
| 7/9/2014 |
Run |
Neighborhood |
Easy |
3.1 mi |
23:23 |
7:33 |
|
| 7/7/2014 |
Run |
Neighborhood |
Easy |
3.1 mi |
23:33 |
7:36 |
|
| 7/6/2014 |
Run |
General Bragg Trailhead |
Easy |
8.0 mi |
1:00:53 |
7:37 |
|
| 7/2/2014 |
Run |
General Bragg Trailhead |
Easy |
8.2 mi |
1:04:31 |
7:53 |
|
| 6/29/2014 |
Run |
Sharp Springs Park |
Easy |
7.2 mi |
54:13 |
7:32 |
|
| 6/26/2014 |
Run |
Neighborhood |
Easy |
3.1 mi |
23:50 |
7:42 |
|
| 6/25/2014 |
Run |
General Bragg Trailhead |
Easy |
8.0 mi |
1:01:28 |
7:41 |
|
| 6/22/2014 |
Run |
Stonecrest Loop |
Easy |
7.0 mi |
53:09 |
7:36 |
|
| 6/20/2014 |
Run |
MTSU Campus |
Easy |
3.1 mi |
23:53 |
7:43 |
|
| 6/19/2014 |
Run |
Stones River Battlefield |
Easy |
8.2 mi |
1:03:15 |
7:43 |
|
| 6/18/2014 |
Run |
Neighborhood |
Easy |
3.1 mi |
24:05 |
7:47 |
|
| 6/17/2014 |
Run |
Neighborhood |
Easy |
3.1 mi |
24:02 |
7:46 |
|
| 6/17/2014 |
Run |
McKnight Park |
Easy |
6.2 mi |
47:32 |
7:40 |
|
| 6/15/2014 |
Run |
Sharp Springs Park |
Easy |
6.0 mi |
46:12 |
7:42 |
|
| 6/11/2014 |
Run |
Neighborhood |
Easy |
3.1 mi |
24:05 |
7:47 |
|
| 6/10/2014 |
Run |
Neighborhood |
Easy |
3.1 mi |
24:04 |
7:46 |
|
| 6/9/2014 |
Run |
Stones River Battlefield |
Easy |
8.3 mi |
1:03:04 |
7:36 |
|
| 6/8/2014 |
Run |
Stonecrest Loop |
Easy |
6.2 mi |
47:51 |
7:44 |
|
| 6/5/2014 |
Run |
Stones River Battlefield |
Easy |
8.2 mi |
1:01:49 |
7:33 |
|
| 6/4/2014 |
Run |
Neighborhood |
Easy |
3.1 mi |
24:46 |
8:00 |
|
| 6/3/2014 |
Run |
Calvert City |
Easy |
3.1 mi |
25:02 |
8:05 |
|
| 5/30/2014 |
Run |
Scenic Highway 98 (Destin) |
Easy |
6.2 mi |
46:51 |
7:34 |
|
| 5/24/2014 |
Run |
Neighborhood |
Long |
15.1 mi |
1:50:13 |
7:18 |
|
| 5/21/2014 |
Run |
PWP Loop |
Easy |
6.2 mi |
46:34 |
7:31 |
|
| 5/16/2014 |
Run |
Home to Y |
Easy |
5.0 mi |
38:25 |
7:41 |
|
| 5/14/2014 |
Run |
Oakland's Mansion |
Easy |
7.0 mi |
52:24 |
7:30 |
|
| 5/12/2014 |
Run |
Stones River Battlefield |
Easy |
6.1 mi |
47:21 |
7:46 |
|
| 5/11/2014 |
Run |
Stones River Dam Trailhead |
Long |
12.1 mi |
1:29:30 |
7:24 |
|
| 4/14/2014 |
Run |
Oakland's Mansion |
Cooldown |
1.3 mi |
11:01 |
8:25 |
|
| 4/14/2014 |
Run |
Oakland's Mansion |
Interval |
3.3 mi |
19:08 |
5:49 |
|
| 4/14/2014 |
Run |
Oakland's Mansion |
Warmup |
2.1 mi |
17:03 |
8:08 |
|
| 4/7/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
39:02 |
7:49 |
|
| 4/3/2014 |
Run |
Sharp Springs Park |
Easy |
6.0 mi |
46:27 |
7:45 |
|
| 4/1/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
38:26 |
7:42 |
|
| 3/26/2014 |
Run |
Treadmill |
Easy |
5.0 km |
24:30 |
7:54 |
|
| 3/12/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
23:44 |
7:55 |
|
| 2/22/2014 |
Run |
Shelby Bottoms |
Easy |
9.1 mi |
1:03:53 |
7:03 |
|
| 2/17/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
37:43 |
7:33 |
|
| 2/15/2014 |
Run |
PWP Loop |
Medium Long |
11.2 mi |
1:19:31 |
7:06 |
|
| 2/10/2014 |
Run |
Treadmill |
Easy |
6.2 mi |
46:54 |
7:34 |
|
| 2/5/2014 |
Run |
General Bragg Trailhead |
Easy w/ Pick-Ups |
8.4 mi |
1:00:50 |
7:15 |
|
| 2/1/2014 |
Run |
Bongo to Bongo |
Long |
14.0 mi |
1:37:06 |
6:56 |
|
| 1/31/2014 |
Run |
Murfreesboro Greenway |
Easy w/ Strides |
9.0 mi |
1:07:00 |
7:27 |
|
| 1/27/2014 |
Run |
Treadmill |
Easy |
5.5 mi |
42:30 |
7:44 |
|
| 1/26/2014 |
Run |
Sharp Springs Park |
Easy |
7.0 mi |
50:53 |
7:17 |
|
| 1/24/2014 |
Run |
McKnight Park |
Easy |
10.0 km |
44:28 |
7:10 |
|
| 1/24/2014 |
Run |
Treadmill |
Easy |
8.0 km |
37:48 |
7:37 |
|
| 1/23/2014 |
Run |
Treadmill |
Hill |
6.2 mi |
45:30 |
7:21 |
|
| 1/20/2014 |
Run |
PWP |
Easy |
10.0 mi |
1:15:29 |
7:33 |
|
| 1/18/2014 |
Run |
Shelby Bottoms |
Long |
15.0 mi |
1:52:09 |
7:29 |
|
| 1/17/2014 |
Run |
Treadmill |
Easy |
4.2 mi |
31:46 |
7:34 |
|
| 1/15/2014 |
Run |
Central Magnet School |
Easy |
10.2 mi |
1:16:18 |
7:29 |
|
| 1/13/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
50:30 |
7:13 |
|
| 1/12/2014 |
Run |
Smyrna Greenway |
Easy |
5.2 mi |
39:03 |
7:31 |
|
| 1/11/2014 |
Run |
Shelby Bottoms |
Long |
12.0 mi |
1:24:31 |
7:03 |
|
| 1/5/2014 |
Run |
Brentwood Greenway |
Easy w/ Strides |
9.0 mi |
1:02:54 |
7:00 |
|
| 1/3/2014 |
Run |
PWP Loop |
Long |
12.0 mi |
1:29:00 |
7:25 |
|
| 12/31/2013 |
Run |
Murfreesboro Greenway |
Easy |
8.0 mi |
1:00:58 |
7:38 |
|
| 12/30/2013 |
Run |
Treadmill |
Easy w/ Pick-Ups |
5.5 mi |
39:51 |
7:15 |
|