Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/24/2011 |
Run |
Custis run |
Easy |
12.0 mi |
1:42:20 |
8:31 |
|
8/21/2011 |
Run |
Untitled Route |
Long |
16.0 mi |
2:12:01 |
8:16 |
|
8/17/2011 |
Run |
Custis run |
Aerobic |
10.6 mi |
1:32:28 |
8:46 |
|
8/15/2011 |
Run |
Gym 7(2) |
Very easy |
7.0 mi |
1:00:00 |
8:36 |
|
8/12/2011 |
Run |
Untitled Route |
Easy |
6.0 mi |
49:38 |
8:14 |
|
8/10/2011 |
Run |
Custis run |
Easy |
12.1 mi |
1:42:57 |
8:31 |
|
8/7/2011 |
Run |
capital crescent |
Long |
15.3 mi |
2:02:05 |
8:00 |
|
8/3/2011 |
Run |
Custis run |
Easy |
10.0 mi |
1:23:39 |
8:22 |
|
7/26/2011 |
Run |
WL pool |
Interval |
9.9 mi |
1:25:30 |
8:37 |
|
7/19/2011 |
Run |
Iwo Jima |
Hill |
10.8 mi |
1:30:57 |
8:28 |
|
7/17/2011 |
Run |
Untitled Route |
Long |
16.6 mi |
2:17:21 |
8:16 |
|
7/15/2011 |
Run |
WL pool |
Tempo |
10.5 mi |
1:20:45 |
7:43 |
|
7/12/2011 |
Run |
Iwo Jima |
Hill |
10.1 mi |
1:22:06 |
8:10 |
|
7/10/2011 |
Run |
WL pool |
Long |
14.2 mi |
1:52:28 |
7:54 |
|
7/8/2011 |
Run |
WL pool |
Tempo |
8.9 mi |
1:10:14 |
7:55 |
|
6/28/2011 |
Run |
Untitled Route |
Hill |
11.6 mi |
1:38:36 |
8:29 |
|
6/26/2011 |
Run |
Untitled Route |
Long |
13.9 mi |
1:47:04 |
7:42 |
|
6/21/2011 |
Run |
Iwo Jima |
Hill |
11.0 mi |
1:31:29 |
8:19 |
|
6/19/2011 |
Run |
Untitled Route |
Long |
14.0 mi |
1:48:43 |
7:48 |
|
6/15/2011 |
Run |
capital crescent |
Very easy |
12.0 mi |
1:41:45 |
8:30 |
|
|