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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
5/26/2012
Run
Recovery
10.0 km
49:05
4:55
9/8/2012
Run
Benoni
Easy
10.0 km
49:11
4:56
6/11/2013
Run
Out and back down Hesketh
Easy
10.7 km
49:17
4:38
1/5/2011
Run
Recovery
6.4 km
49:29
7:44
6/13/2012
Run
WITS
Easy
10.0 km
50:08
5:01
8/21/2011
Run
Vodacom Country Challenge
Race
10.0 km
51:19
5:08
12/22/2013
Run
LuckyBean to Bizana 10 km
Easy
10.0 km
51:29
5:09
9/11/2012
Run
WITS
Easy
10.0 km
51:50
5:11
8/14/2012
Run
Treadmill
Interval
10.0 km
51:52
5:12
9/15/2012
Run
Jacques St
Easy
10.0 km
52:00
5:14
9/18/2012
Run
WITS
Recovery
10.0 km
52:11
5:14
4/4/2012
Run
Recovery
7.0 km
52:30
7:30
11/26/2013
Run
Moderate
12.0 km
54:16
4:32
10/23/2013
Run
Hesketh 12km
Easy
12.1 km
54:19
4:31
10/4/2012
Run
Grahamstown
Easy
10.3 km
54:24
5:18
11/28/2013
Run
Moderate
12.0 km
54:53
4:35
5/29/2013
Run
Kudus ~9km Club RUn
Easy
8.6 km
55:00
6:24
11/23/2013
Run
Easy
12.0 km
55:31
4:38
8/21/2012
Run
WITS
Marathon Pace
12.0 km
55:51
4:40
9/4/2011
Run
Recovery
8.8 km
56:00
6:22
11/11/2012
Run
Rubenstein via Paul and Jacques
Recovery
10.5 km
56:19
5:22
4/16/2012
Run
Recovery
8.0 km
57:00
7:08
4/22/2012
Run
Recovery
11.0 km
57:00
5:11
2/17/2013
Run
Elardus Park
Easy
12.6 km
57:12
4:33
3/4/2012
Run
Recovery
10.0 km
57:30
5:45
1/13/2013
Run
Elardus Park
Easy
12.2 km
57:31
4:43
12/23/2012
Run
Elardus Park
Easy
12.6 km
57:32
4:34
11/19/2013
Run
Easy
12.0 km
57:40
4:49
4/7/2012
Run
Recovery
8.0 km
58:30
7:19
10/13/2012
Run
Rubenstein
Easy
12.0 km
59:04
4:56
8/29/2012
Run
WITS
Marathon Pace
12.8 km
59:29
4:39
9/14/2013
Run
Piering
Long
13.5 km
1:00:00
4:27
12/28/2013
Run
Delmas
Marathon Pace
13.0 km
1:00:00
4:37
6/2/2013
Run
Elardus Park
Easy
13.0 km
1:00:01
4:37
12/3/2013
Run
Easy
13.0 km
1:00:14
4:39
5/12/2012
Run
Recovery
10.0 km
1:01:00
6:06
1/20/2013
Run
Benoni
Long
13.0 km
1:01:04
4:42
8/7/2012
Run
Treadmill
Interval
10.2 km
1:01:30
6:02
6/9/2012
Run
Silver Oaks Crossing Race of Faith
Race
15.0 km
1:01:41
4:07
12/29/2013
Run
Festiva of Running 1 Hour Race
Moderate
14.5 km
1:02:13
4:18
1/4/2011
Run
Recovery
8.1 km
1:03:23
7:50
3/11/2012
Run
Recovery
11.0 km
1:03:30
5:47
12/17/2013
Run
Petrus St 13km
Easy
13.0 km
1:03:36
4:54
1/6/2013
Run
Varsity Kudus 15km
Race
15.0 km
1:03:59
4:16
10/17/2012
Run
WITS
Marathon Pace
14.0 km
1:04:00
4:35
12/15/2013
Run
Muskowiet 13 km
Easy
13.0 km
1:04:31
4:58
1/26/2013
Run
Elardus Park
Long
14.0 km
1:04:57
4:39
3/18/2012
Run
Recovery
12.0 km
1:05:00
5:25
12/8/2013
Run
Easy
13.0 km
1:05:21
5:02
9/4/2012
Run
Cornwall View
Marathon Pace
14.0 km
1:05:28
4:41
12/10/2013
Run
Easy
13.0 km
1:05:28
5:03
7/15/2012
Run
Breakthru Midrand
Race
15.0 km
1:05:40
4:23
10/3/2012
Run
Grahamstown
Marathon Pace
14.0 km
1:05:44
4:42
9/19/2012
Run
WITS
Marathon Pace
14.0 km
1:06:11
4:44
12/1/2012
Run
Cornwall View
Long
15.1 km
1:06:51
4:26
7/1/2012
Run
Garsfontein via Jacques and RUbenstein
Long
13.0 km
1:07:34
5:13
12/31/2013
Run
Manne/Muskowiet 14 km
Easy
14.0 km
1:07:40
4:51
12/24/2013
Run
Manne/Muskowiet 14 km
Easy
14.0 km
1:08:02
4:52
3/17/2013
Run
Cornwall View
Long
15.0 km
1:08:44
4:35
12/16/2012
Run
Cornwall View
Long
15.1 km
1:09:13
4:36
2/9/2013
Run
Cornwall View
Long
15.1 km
1:09:17
4:36
11/25/2012
Run
Cornwall View
Long
15.0 km
1:09:44
4:39
9/21/2013
Run
Cornwall View
Long
15.8 km
1:10:00
4:27
9/12/2012
Run
Cornwall View
Marathon Pace
15.1 km
1:10:34
4:40
11/18/2012
Run
Cornwall View
Long
15.1 km
1:10:43
4:41
10/10/2012
Run
WITS
Marathon Pace
16.0 km
1:11:52
4:29
10/28/2012
Run
Cornwall View
Long
15.1 km
1:12:01
4:47
9/25/2013
Run
Kudus ~12km
Easy
13.2 km
1:14:08
5:38
12/9/2012
Run
Cornwall View
Long
15.1 km
1:14:48
4:58
3/25/2012
Run
Recovery
13.0 km
1:15:00
5:47
9/28/2013
Run
Cornwall View + Lucky Bean Detour
Long
16.9 km
1:15:01
4:27
4/28/2013
Run
Cornwall View
Long
15.2 km
1:15:01
4:58
6/9/2013
Run
Witdoring
Long
15.2 km
1:15:02
4:56
6/15/2013
Run
Cornwall View
Long
16.1 km
1:15:04
4:40
4/7/2013
Run
Cornwall View
Long
17.0 km
1:16:11
4:29
7/29/2012
Run
Garsfontein via Jacques and RUbenstein
Long
15.5 km
1:17:04
4:58
10/5/2013
Run
Delmas/Elardus Park
Long
18.3 km
1:20:00
4:23
6/24/2012
Run
Garsfontein via Jacques and RUbenstein
Long
15.5 km
1:20:08
5:10
3/3/2013
Run
Cornwall View
Long
18.0 km
1:21:33
4:32
5/13/2012
Run
Recovery
13.0 km
1:22:24
6:21
4/14/2013
Run
Slow Mag
Race
21.1 km
1:22:46
3:56
4/1/2012
Run
Recovery
15.0 km
1:23:00
5:32
6/10/2012
Run
Garsfontein via Jacques and RUbenstein
Long
13.0 km
1:23:34
6:27
6/17/2012
Run
Garsfontein via Jacques and RUbenstein
Long
13.5 km
1:24:10
6:15
1/30/2013
Run
Kudus 15km
Easy
14.9 km
1:24:29
5:42
9/30/2012
Run
City2City
Race
21.1 km
1:25:28
4:04
6/3/2012
Run
Garsfontein via Jacques and RUbenstein
Recovery
15.5 km
1:28:00
5:41
9/22/2012
Run
Irene Spring Race
Race
21.1 km
1:28:08
4:11
8/19/2012
Run
Cornwall View and Rubenstein
Long
18.5 km
1:29:54
4:52
4/9/2012
Run
Recovery
16.0 km
1:31:00
5:42
7/8/2012
Run
Cornwall View
Long
16.5 km
1:31:21
5:33
5/1/2012
Run
Wally Hayward
Race
21.1 km
1:35:01
4:31
2/3/2013
Run
Elardus Park
Recovery
12.6 km
1:35:31
7:35
10/21/2012
Run
Cornwall View
Long
20.1 km
1:37:42
4:52
5/20/2012
Run
Recovery
14.8 km
1:38:00
6:39
4/15/2012
Run
Slow Mag
Race
21.1 km
1:38:42
4:41
8/5/2012
Run
Benoni
Long
20.9 km
1:41:48
4:53
7/22/2012
Run
Hans Strijdom
Long
18.7 km
1:50:31
5:55
10/7/2012
Run
Cornwall View and Rubenstein
Long
25.1 km
2:06:12
5:02
8/12/2012
Run
UNISA Lynwood
Long
26.3 km
2:18:13
5:15
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