| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/10/2008 |
Run |
East Donway 5k |
Long |
5.2 km |
30:00 |
9:23 |
 |
| 8/17/2012 |
Run |
Don Mills - 3 Miles #2 |
Easy |
4.8 km |
28:10 |
9:24 |
|
| 3/11/2010 |
Run |
Don Mills - 2 Miles #2 |
Easy |
3.2 km |
18:51 |
9:24 |
|
| 2/14/2013 |
Run |
Treadmill - 5 Miles |
Tempo |
5.0 mi |
46:58 |
9:24 |
|
| 12/29/2008 |
Run |
Don Mills - 2 Miles #2 |
Easy |
3.2 km |
18:52 |
9:25 |
|
| 10/4/2008 |
Run |
Don Mills - 8 Miles |
Long |
12.9 km |
1:15:14 |
9:25 |
|
| 10/11/2010 |
Run |
Don Mills - 2 Miles #2 |
Easy |
3.2 km |
18:53 |
9:25 |
|
| 12/14/2012 |
Run |
Don Mills - 2 Miles #2 |
Easy |
2.0 mi |
18:50 |
9:25 |
|
| 5/3/2008 |
Run |
Barber Green Route |
Long |
4.3 km |
25:00 |
9:26 |
|
| 3/29/2012 |
Run |
Don Mills - 2 Miles #2 |
Easy |
3.2 km |
18:55 |
9:26 |
|
| 3/18/2009 |
Run |
Treadmill - 6 Miles |
Tempo |
9.7 km |
56:31 |
9:26 |
|
| 9/12/2013 |
Run |
Don Mills - 2 Miles #2 |
Easy |
4.0 mi |
37:43 |
9:26 |
|
| 5/16/2012 |
Run |
Don Mills - 4 Miles |
Easy |
6.4 km |
37:44 |
9:26 |
|
| 3/14/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
47:10 |
9:26 |
|
| 4/4/2009 |
Run |
Don Mills - 9 Miles #2 |
Long |
14.5 km |
1:24:54 |
9:27 |
|
| 3/13/2012 |
Run |
Don Mills - 2 Miles #2 |
Easy |
3.2 km |
18:57 |
9:27 |
|
| 1/10/2013 |
Run |
Thornbury 7 Miles |
Hill |
7.0 mi |
1:06:06 |
9:27 |
|
| 9/19/2009 |
Run |
Don Mills - 11 Miles |
Long |
17.7 km |
1:44:04 |
9:28 |
|
| 8/2/2008 |
Run |
Sarnia - 3 Miles |
Long |
4.8 km |
28:23 |
9:28 |
|
| 8/14/2008 |
Run |
Don Mills - 3 Miles |
Easy |
4.8 km |
28:23 |
9:28 |
|
| 12/9/2015 |
Run |
Don Mills - 3 Miles |
Easy |
3.0 mi |
28:23 |
9:28 |
|
| 5/24/2010 |
Run |
Don Mills - 3 Miles |
Easy |
4.8 km |
28:24 |
9:28 |
|
| 7/19/2012 |
Run |
Bobcaygeon |
Easy |
4.0 km |
23:35 |
9:28 |
|
| 5/27/2009 |
Run |
Treadmill - 5 Miles |
Tempo |
8.0 km |
47:03 |
9:28 |
|
| 3/15/2012 |
Run |
Don Mills - 2 Miles #2 |
Easy |
3.2 km |
19:01 |
9:29 |
|
| 2/28/2009 |
Run |
Don Mills - 7 Miles |
Long |
11.3 km |
1:06:18 |
9:29 |
|
| 5/8/2008 |
Run |
Donway East 3.5k |
Easy |
3.6 km |
20:55 |
9:29 |
|
| 3/22/2012 |
Run |
Don Mills - 2 Miles #2 |
Easy |
3.2 km |
19:02 |
9:30 |
|
| 10/17/2012 |
Run |
Don Mills - 2 Miles #2 |
Easy |
3.2 km |
19:04 |
9:30 |
|
| 11/3/2012 |
Run |
Don Mills - 4 Miles #2 |
Long |
6.4 km |
37:58 |
9:31 |
|
| 5/16/2013 |
Run |
Don Mills - 3 Miles |
Easy |
3.0 mi |
28:31 |
9:31 |
|
| 4/11/2018 |
Run |
Don Mills - 2 Miles |
Fartlek |
2.0 mi |
19:01 |
9:31 |
|
| 12/2/2015 |
Run |
Don Mills - 3 Miles |
Easy |
3.0 mi |
28:32 |
9:31 |
|
| 6/17/2008 |
Run |
Don Mills - 3 Miles |
Easy |
4.8 km |
28:35 |
9:32 |
|
| 1/29/2009 |
Run |
Treadmill - 3 Miles |
Easy |
4.8 km |
28:35 |
9:32 |
|
| 6/11/2013 |
Run |
Don Mills - 3 Miles |
Easy |
3.0 mi |
28:39 |
9:33 |
|
| 8/15/2013 |
Run |
Don Mills - 3 Miles |
Easy |
3.0 mi |
28:39 |
9:33 |
|
| 10/6/2015 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
19:06 |
9:33 |
|
| 8/18/2009 |
Run |
Don Mills - 2 Miles |
Easy |
3.2 km |
19:07 |
9:34 |
|
| 10/21/2012 |
Run |
Don Mills - 6 Miles |
Long |
9.7 km |
57:18 |
9:34 |
|
| 4/7/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
47:48 |
9:34 |
|
| 1/6/2010 |
Run |
Treadmill - 2 Miles |
Easy |
3.2 km |
19:12 |
9:34 |
|
| 5/11/2012 |
Run |
Don Mills - 2 Miles #2 |
Easy |
3.2 km |
19:12 |
9:34 |
|
| 12/2/2012 |
Run |
Don Mills - 7 Miles |
Long |
7.0 mi |
1:06:58 |
9:34 |
|
| 4/29/2012 |
Run |
Don Mills - 5 Miles |
Long |
8.1 km |
47:53 |
9:35 |
|
| 9/18/2008 |
Run |
Don Mills - 3 Miles |
Easy |
4.8 km |
28:44 |
9:35 |
|
| 9/25/2010 |
Run |
Don Mills - 2 Miles #2 |
Easy |
3.2 km |
19:13 |
9:35 |
|
| 2/3/2020 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
19:09 |
9:35 |
|
| 7/17/2012 |
Run |
Bobcaygeon |
Easy |
4.0 km |
23:52 |
9:35 |
|
| 5/24/2011 |
Run |
Don Mills - 2 Miles #2 |
Easy |
3.2 km |
19:14 |
9:35 |
|
| 12/4/2012 |
Run |
Don Mills - 4 Miles #2 |
Easy |
4.0 mi |
38:21 |
9:36 |
|
| 2/25/2009 |
Run |
Treadmill - 6 Miles |
Tempo |
9.7 km |
57:31 |
9:36 |
|
| 2/4/2009 |
Run |
Treadmill - 5 Miles |
Tempo |
8.0 km |
47:41 |
9:36 |
|
| 5/13/2012 |
Run |
Don Mills - 3 Miles |
Easy |
4.8 km |
28:48 |
9:36 |
|
| 8/28/2012 |
Run |
Don Mills - 2 Miles #2 |
Easy |
3.2 km |
19:16 |
9:36 |
|
| 1/10/2020 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
19:12 |
9:36 |
|
| 9/8/2013 |
Run |
Don Valley Trails - from parking |
Long |
12.0 mi |
1:55:15 |
9:37 |
|
| 3/6/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
28:49 |
9:37 |
|
| 9/24/2008 |
Run |
Track Work |
Tempo |
8.0 km |
47:45 |
9:37 |
|
| 1/11/2013 |
Run |
Thornbury 2 Miles |
Easy |
2.0 mi |
19:14 |
9:37 |
|
| 5/16/2009 |
Run |
Don Mills - 8 Miles |
Long |
12.9 km |
1:16:55 |
9:38 |
|
| 8/30/2012 |
Run |
Track Work |
Interval |
11.3 km |
1:07:23 |
9:38 |
|
| 5/21/2013 |
Run |
Don Mills - 3 Miles |
Easy |
3.0 mi |
28:53 |
9:38 |
|
| 8/27/2008 |
Run |
Track Work |
Tempo |
8.0 km |
47:54 |
9:39 |
|
| 4/13/2013 |
Run |
Uncharted |
Easy |
5.5 mi |
53:00 |
9:39 |
|
| 2/18/2009 |
Run |
Treadmill - 5 Miles |
Tempo |
8.0 km |
47:57 |
9:39 |
|
| 11/11/2010 |
Run |
Don Mills - 2 Miles #2 |
Easy |
3.2 km |
19:22 |
9:39 |
|
| 12/12/2018 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
19:18 |
9:39 |
|
| 8/16/2008 |
Run |
Don Mills - 5 Miles |
Long |
8.1 km |
48:19 |
9:40 |
|
| 9/16/2008 |
Run |
Don Mills - 4 Miles #2 |
Easy |
6.4 km |
38:36 |
9:40 |
|
| 3/21/2009 |
Run |
Don Mills - 8 Miles |
Long |
12.9 km |
1:17:17 |
9:40 |
|
| 9/16/2009 |
Run |
Don Mills - 4 Miles #2 |
Easy |
6.4 km |
38:38 |
9:41 |
|
| 3/17/2009 |
Run |
Don Mills - 2 Miles #2 |
Easy |
3.2 km |
19:25 |
9:41 |
|
| 8/19/2012 |
Run |
Don Mills - 4 Miles #2 |
Easy |
6.4 km |
38:40 |
9:41 |
|
| 3/9/2010 |
Run |
Don Mills - 2 Miles #2 |
Easy |
3.2 km |
19:26 |
9:41 |
|
| 1/22/2009 |
Run |
Don Mills - 3 Miles on Sidewalks |
Easy |
4.8 km |
29:00 |
9:41 |
|
| 2/12/2012 |
Run |
Treadmill - 2 Miles |
Easy |
3.2 km |
19:28 |
9:42 |
|
| 3/27/2012 |
Run |
Don Mills - 3 Miles |
Easy |
4.8 km |
29:07 |
9:43 |
|
| 11/25/2012 |
Run |
Don Mills - 6 Miles |
Long |
9.7 km |
58:14 |
9:43 |
|
| 6/25/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:07 |
9:43 |
|
| 9/6/2008 |
Run |
Don Mills - 7 Miles |
Long |
11.3 km |
1:07:56 |
9:43 |
|
| 4/8/2009 |
Run |
Don Mills - 5 Miles |
Easy |
8.1 km |
48:35 |
9:43 |
|
| 6/23/2013 |
Run |
Treadmill |
Long |
6.0 mi |
58:24 |
9:44 |
|
| 3/28/2015 |
Run |
Don Mills - 2 Miles #2 |
Easy |
3.2 km |
19:29 |
9:45 |
|
| 12/18/2015 |
Run |
Don Mills - 3 Miles |
Easy |
3.0 mi |
29:13 |
9:45 |
|
| 2/23/2009 |
Run |
Treadmill - 2 Miles |
Easy |
3.2 km |
19:33 |
9:45 |
|
| 3/20/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
38:58 |
9:45 |
|
| 7/2/2014 |
Run |
Don Mills - 6 Miles |
Tempo |
6.0 mi |
58:27 |
9:45 |
|
| 7/25/2008 |
Run |
Don Mills - 2 Miles |
Easy |
3.2 km |
19:30 |
9:45 |
|
| 8/12/2008 |
Run |
Don Mills - 3 Miles |
Easy |
4.8 km |
29:15 |
9:45 |
|
| 7/9/2013 |
Run |
Don Mills - 3 Miles |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 1/31/2013 |
Run |
Treadmill - 2 Miles |
Easy |
2.0 mi |
19:31 |
9:46 |
|
| 12/4/2015 |
Run |
Don Mills - 3 Miles |
Easy |
3.0 mi |
29:17 |
9:46 |
|
| 8/9/2008 |
Run |
Don Mills - 4 Miles #2 |
Long |
6.4 km |
39:00 |
9:46 |
|
| 2/23/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:32 |
9:46 |
|
| 4/26/2018 |
Run |
Don Mills - 3 Miles Basic Course |
Easy |
3.0 mi |
29:24 |
9:47 |
|
| 4/25/2009 |
Run |
Treadmill - 10 km |
Long |
10.0 km |
1:00:43 |
9:47 |
|
| 7/9/2014 |
Run |
Don Mills - 6 Miles |
Tempo |
6.0 mi |
58:38 |
9:47 |
|
| 8/9/2012 |
Run |
Don Mills - 5 Miles |
Tempo |
8.1 km |
48:53 |
9:47 |
|
| 5/11/2013 |
Run |
Don Mills - 5 Miles |
Easy |
5.0 mi |
48:53 |
9:47 |
|