| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2012 |
Run |
Winter Rip Loop |
Easy |
|
56:40 |
|
 |
| 5/10/2012 |
Run |
Winter Rip Loop |
Easy |
5.4 mi |
38:36 |
7:09 |
|
| 5/9/2012 |
Run |
Winter Rip Loop |
Easy |
7.5 mi |
54:11 |
7:12 |
|
| 5/3/2012 |
Run |
Winter Rip Loop |
Easy |
5.6 mi |
38:46 |
6:59 |
|
| 6/17/2011 |
Run |
Winter Rip Loop |
Easy |
3.6 mi |
26:27 |
7:19 |
|
| 3/10/2014 |
Run |
West Stadium Loop |
Easy |
|
56:09 |
|
|
| 12/25/2012 |
XC Skiing |
Waterville Valley |
Default |
|
1:00:00 |
|
|
| 10/17/2011 |
Run |
Washtenaw - Wagner |
Long |
12.8 mi |
1:33:41 |
7:20 |
|
| 3/19/2014 |
Run |
Washtenaw - Main |
Easy |
|
54:37 |
|
|
| 10/24/2011 |
Run |
Washtenaw - Main |
Easy |
6.0 mi |
45:31 |
7:35 |
|
| 10/23/2011 |
Run |
Washtenaw - Main |
Easy |
6.0 mi |
45:03 |
7:30 |
|
| 9/20/2011 |
Run |
Washtenaw - Huron Pkwy |
Easy |
7.0 mi |
52:07 |
7:25 |
|
| 8/27/2013 |
Run |
Washtenaw |
Easy |
|
39:08 |
|
|
| 8/27/2011 |
Run |
Warmup To The Green |
Warm./Cool. |
0.9 mi |
5:27 |
6:04 |
|
| 8/23/2011 |
Run |
Warmup To The Green |
Warm./Cool. |
0.9 mi |
5:30 |
6:11 |
|
| 8/7/2011 |
Run |
Warmup To The Green |
Warm./Cool. |
0.9 mi |
6:20 |
7:03 |
|
| 6/28/2011 |
Run |
Warmup To The Green |
Warm./Cool. |
0.8 mi |
5:29 |
6:47 |
|
| 6/27/2011 |
Run |
Warmup To The Green |
Warm./Cool. |
0.8 mi |
5:49 |
7:11 |
|
| 6/18/2011 |
Run |
Warmup To The Green |
Warm./Cool. |
0.8 mi |
5:27 |
6:44 |
|
| 6/17/2011 |
Run |
Warmup To The Green |
Warm./Cool. |
0.8 mi |
5:09 |
6:22 |
|
| 6/16/2011 |
Run |
Warmup To The Green |
Warm./Cool. |
0.8 mi |
5:10 |
6:23 |
|
| 6/13/2011 |
Run |
Warmup To The Green |
Warm./Cool. |
0.8 mi |
4:48 |
5:56 |
|
| 6/11/2011 |
Run |
Warmup To The Green |
Warm./Cool. |
0.8 mi |
5:21 |
6:37 |
|
| 6/9/2011 |
Run |
Warmup To The Green |
Warm./Cool. |
0.8 mi |
5:20 |
6:40 |
|
| 6/6/2011 |
Run |
Warmup To The Green |
Warm./Cool. |
0.8 mi |
5:02 |
6:13 |
|
| 6/2/2011 |
Run |
Warmup To The Green |
Warm./Cool. |
0.8 mi |
5:32 |
6:45 |
|
| 5/31/2011 |
Run |
Warmup To The Green |
Warm./Cool. |
0.8 mi |
5:17 |
6:27 |
|
| 5/26/2011 |
Run |
Warmup To The Green |
Warm./Cool. |
0.8 mi |
5:31 |
6:49 |
|
| 5/25/2011 |
Run |
Warmup To The Green |
Warm./Cool. |
0.8 mi |
5:47 |
7:04 |
|
| 5/22/2011 |
Run |
Warmup To The Green |
Warm./Cool. |
0.8 mi |
5:30 |
6:43 |
|
| 5/20/2011 |
Run |
Warmup To The Green |
Warm./Cool. |
0.8 mi |
5:18 |
6:28 |
|
| 5/19/2011 |
Run |
Warmup To The Green |
Warm./Cool. |
0.8 mi |
5:15 |
6:29 |
|
| 5/18/2011 |
Run |
Warmup To The Green |
Warm./Cool. |
0.8 mi |
5:13 |
6:32 |
|
| 5/15/2011 |
Run |
Warmup To The Green |
Warm./Cool. |
0.8 mi |
5:33 |
6:52 |
|
| 9/23/2011 |
Run |
Warmup to County Farm Park |
Easy |
2.3 mi |
15:30 |
6:45 |
|
| 5/18/2012 |
Run |
Velvet Rocks |
Easy |
|
50:00 |
|
|
| 5/11/2012 |
Run |
Velvet Rocks |
Hill |
3.2 mi |
24:21 |
7:37 |
|
| 8/9/2011 |
Run |
Velvet Rocks |
Easy |
4.4 mi |
34:10 |
7:46 |
|
| 2/27/2012 |
XC Skiing |
Vasa |
Default |
|
2:00:00 |
|
|
| 6/5/2013 |
Run |
Vannes |
Easy |
|
45:46 |
|
|
| 6/4/2013 |
Run |
Vannes |
Solid |
|
28:26 |
|
|
| 6/3/2013 |
Run |
Vannes |
Easy |
|
34:45 |
|
|
| 2/23/2013 |
Run |
University of Illinois - Armory |
Race |
1.0 mi |
5:04 |
5:04 |
|
| 2/23/2013 |
Run |
University of Illinois - Armory |
Race |
800.0 m |
2:10 |
4:22 |
|
| 2/23/2013 |
Run |
University of Illinois - Armory |
Easy |
|
20:00 |
|
|
| 2/23/2013 |
Run |
University of Illinois - Armory |
Easy |
|
30:00 |
|
|
| 2/23/2013 |
Run |
University of Illinois - Armory |
Race |
3000.0 m |
9:50 |
5:17 |
|
| 6/26/2011 |
Run |
Union Village - Patrell Loop |
Long |
12.8 mi |
1:48:27 |
8:28 |
|
| 12/4/2011 |
Run |
Tub Road |
Long |
12.8 mi |
1:31:53 |
7:11 |
|
| 6/26/2013 |
Run |
Trescott-Greensboro |
Easy |
9.5 mi |
1:13:05 |
7:42 |
|
| 6/20/2013 |
Run |
Trescott-Greensboro |
Easy |
|
1:09:18 |
|
|
| 5/19/2013 |
Run |
Trescott-Greensboro |
Long |
9.0 mi |
1:04:12 |
7:08 |
|
| 12/26/2012 |
Run |
Trescott-Greensboro |
Easy |
8.6 mi |
1:05:35 |
7:37 |
|
| 12/16/2012 |
Run |
Trescott-Greensboro |
Easy |
8.4 mi |
1:02:18 |
7:28 |
|
| 5/23/2012 |
Run |
Trescott-Greensboro |
Easy |
|
1:03:44 |
|
|
| 5/7/2012 |
Run |
Trescott-Greensboro |
Long |
12.0 mi |
1:31:34 |
7:38 |
|
| 5/4/2012 |
Run |
Trescott-Greensboro |
Long |
8.9 mi |
1:10:00 |
7:52 |
|
| 11/27/2011 |
Run |
Trescott-Greensboro |
Long |
9.6 mi |
1:09:00 |
7:11 |
|
| 11/23/2011 |
Run |
Trescott-Greensboro |
Interval |
8.0 mi |
1:00:02 |
7:31 |
|
| 8/30/2011 |
Run |
Trescott-Greensboro |
Easy |
8.1 mi |
59:33 |
7:19 |
|
| 8/24/2011 |
Run |
Trescott-Greensboro |
Easy |
8.1 mi |
59:48 |
7:21 |
|
| 8/10/2011 |
Run |
Trescott-Greensboro |
Easy |
8.1 mi |
57:39 |
7:05 |
|
| 7/6/2011 |
Run |
Trescott-Greensboro |
Easy |
8.1 mi |
58:39 |
7:13 |
|
| 6/15/2011 |
Run |
Trescott-Greensboro |
Easy |
8.1 mi |
1:00:48 |
7:29 |
|
| 7/5/2014 |
Run |
Treadmill |
Easy |
|
34:40 |
|
|
| 3/26/2014 |
Run |
Treadmill |
Easy |
|
28:00 |
|
|
| 3/6/2014 |
Run |
Treadmill |
Easy |
|
16:23 |
|
|
| 3/3/2014 |
Run |
Treadmill |
Easy |
|
22:30 |
|
|
| 2/7/2014 |
Run |
Treadmill |
Easy |
|
47:00 |
|
|
| 1/27/2014 |
Run |
Treadmill |
Easy |
|
25:00 |
|
|
| 4/15/2013 |
Run |
Treadmill |
Easy |
|
30:05 |
|
|
| 2/5/2013 |
Run |
Treadmill |
Easy |
6.1 mi |
45:29 |
7:28 |
|
| 7/14/2011 |
Run |
Treadmill |
Easy |
8.3 mi |
59:47 |
7:15 |
|
| 7/13/2011 |
Run |
Treadmill |
Easy |
8.1 mi |
59:52 |
7:24 |
|
| 7/10/2011 |
Run |
Treadmill |
Long |
8.4 mi |
1:01:10 |
7:17 |
|
| 2/27/2013 |
Run |
Traver Road Loop |
Easy |
|
1:04:47 |
|
|
| 1/11/2013 |
Run |
Traver Road Loop |
Easy |
7.3 mi |
59:24 |
8:12 |
|
| 12/8/2012 |
Run |
Traver Road Loop |
Solid |
6.9 mi |
50:01 |
7:13 |
|
| 11/1/2012 |
Run |
Traver Road Loop |
Easy |
|
56:55 |
|
|
| 9/23/2012 |
Run |
Traver Road Loop |
Easy |
8.2 mi |
1:01:29 |
7:28 |
|
| 12/16/2011 |
Run |
Traver Road Loop |
Easy |
7.2 mi |
47:43 |
6:40 |
|
| 12/13/2011 |
Run |
Traver Road Loop |
Solid |
8.1 mi |
54:35 |
6:44 |
|
| 11/20/2011 |
Run |
Traver Road Loop |
Easy |
8.8 mi |
1:01:00 |
6:56 |
|
| 10/31/2011 |
Run |
Traver Road Loop |
Easy |
6.8 mi |
47:49 |
7:04 |
|
| 10/1/2013 |
Run |
Track |
Interval |
4.2 mi |
43:54 |
10:23 |
|
| 9/24/2013 |
Run |
Track |
Easy |
|
28:42 |
|
|
| 9/24/2013 |
Run |
Track |
Interval |
7600.0 m |
30:34 |
6:29 |
|
| 9/19/2013 |
Run |
Track |
Interval |
5.7 mi |
1:02:54 |
11:00 |
|
| 6/15/2013 |
Run |
Track |
Solid |
1.5 mi |
9:28 |
6:19 |
|
| 4/10/2013 |
Run |
Track |
Tempo |
1.5 mi |
8:38 |
5:46 |
|
| 2/20/2013 |
Run |
Track |
Easy |
1.5 mi |
9:45 |
6:30 |
|
| 10/18/2012 |
Run |
Track |
Tempo |
3.0 mi |
18:56 |
6:19 |
|
| 9/18/2012 |
Run |
Track |
Interval |
4.7 mi |
54:32 |
11:34 |
|
| 5/1/2012 |
Run |
Track |
Easy |
6.5 mi |
44:00 |
6:47 |
|
| 3/12/2012 |
Run |
Track |
Tempo |
2.0 mi |
12:04 |
6:02 |
|
| 11/21/2011 |
Run |
Track |
Interval |
6900.0 m |
13:35 |
3:11 |
|
| 10/18/2011 |
Run |
Track |
Interval |
6000.0 m |
19:27 |
5:14 |
|
| 10/11/2011 |
Run |
Track |
Interval |
9600.0 m |
26:00 |
4:22 |
|
| 10/11/2011 |
Run |
Track |
Warm./Cool. |
1.0 mi |
|
|
|
| 10/4/2011 |
Run |
Track |
Interval |
9200.0 m |
22:38 |
3:58 |
|