Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
9/22/2013 Run
Scio Church Apple Run
Long 20.0 mi 2:36:00 7:48
9/29/2013 Run
Dexter - Miller
Long   2:02:58  
7/7/2013 Run
Bowtie
Long 14.4 mi 2:00:04 8:21
2/27/2012 XC Skiing
Vasa
Default   2:00:00  
2/26/2012 XC Skiing   Default   2:00:00  
9/30/2012 Run
Geddes to Travers
Long 14.9 mi 1:55:00 7:45
8/31/2013 Run
Argo - Plymouth
Long   1:53:57  
12/30/2012 Run
Bowtie
Long 15.0 mi 1:51:13 7:25
1/13/2013 Run
Dixboro-Plymouth
Long 15.1 mi 1:51:11 7:23
6/26/2011 Run
Union Village - Patrell Loop
Long 12.8 mi 1:48:27 8:28
3/4/2013 Run
Ann Arbor 3/4/13
Long 13.7 mi 1:44:48 7:39
10/9/2012 Run
Around Ann Arbor
Easy   1:44:21  
9/15/2013 Run
Barton Hill
Long   1:40:25  
6/24/2013 Run
Norwich Pool
Long   1:39:25  
2/1/2012 Bike
Bike Machine
Default   1:38:00  
10/17/2011 Run
Washtenaw - Wagner
Long 12.8 mi 1:33:41 7:20
2/10/2013 Run
Barton Hill
Long 11.5 mi 1:32:45 8:04
12/4/2011 Run
Tub Road
Long 12.8 mi 1:31:53 7:11
5/7/2012 Run
Trescott-Greensboro
Long 12.0 mi 1:31:34 7:38
3/14/2014 Run
Barton Hill
Long   1:31:13  
2/24/2013 Run
Ann Arbor 2/24/13
Long 12.4 mi 1:30:00 7:16
1/15/2012 Bike
Bike Machine
Default   1:30:00  
1/27/2013 Run
Ann Arbor 1/27/13
Long 12.5 mi 1:29:01 7:07
7/18/2013 Run
Rail Trail
Long 12.0 mi 1:26:52 7:15
6/12/2011 Run
Rail Trail
Long 13.0 mi 1:25:34 6:35
10/21/2012 Run
Detroit Freepress Marathon
Race 13.1 mi 1:25:28 6:32
12/28/2012 Run
Grasse-Trescott
Easy 11.3 mi 1:24:42 7:32
8/28/2011 Run
Rail Trail
Long 13.0 mi 1:23:29 6:26
7/2/2013 Run
Storrs 10
Easy   1:23:15  
9/7/2013 Run
Barton Hill
Easy 10.6 mi 1:22:46 7:50
7/31/2010 Run   Default 11.6 mi 1:22:41 7:09
8/23/2013 Run
Oak Hill
Easy   1:21:29  
10/19/2014 Run
Around Daniel Island
Long   1:21:09  
9/18/2011 Run
All About A2
Long 10.9 mi 1:20:08 7:23
7/28/2014 Run
Around Daniel Island
Long   1:20:01  
10/10/2010 Run   Default 10.0 mi 1:20:00 8:03
6/6/2011 Run
King Hill (Finlaysons' and back)
Long 10.1 mi 1:18:34 7:47
12/11/2011 Run
Around Ann Arbor
Long 10.8 mi 1:18:08 7:15
11/4/2014 Run
Around Daniel Island
Long   1:17:54  
9/4/2011 Run
Out to Green and Back
Long 10.9 mi 1:17:48 7:10
6/23/2011 Run
Around Portland
Long 10.5 mi 1:17:08 7:21
10/26/2014 Run
Around Daniel Island
Long   1:15:58  
7/21/2014 Run
Around Daniel Island
Long   1:15:51  
6/20/2011 Run
Around Portland
Long 10.3 mi 1:15:30 7:20
8/21/2011 Run
King Hill (Finlaysons' and back)
Long 10.1 mi 1:15:21 7:30
2/17/2012 Bike
Bike Machine
Default   1:15:00  
10/9/2011 Run
River - Geddes
Long 9.7 mi 1:13:19 7:34
6/26/2013 Run
Trescott-Greensboro
Easy 9.5 mi 1:13:05 7:42
4/24/2011 Run   Long 10.0 mi 1:13:05 7:21
7/8/2013 Run
Storrs 10
Easy 10.5 mi 1:12:06 6:52
8/4/2014 Run
Around Daniel Island
Long   1:10:18  
2/17/2013 Run
Norwich University
Solid   1:10:00  
5/4/2012 Run
Trescott-Greensboro
Long 8.9 mi 1:10:00 7:52
9/16/2012 Run
Dexter Cider Mill
Long 9.3 mi 1:09:42 7:28
6/20/2013 Run
Trescott-Greensboro
Easy   1:09:18  
6/8/2013 Run
Dublin
Easy   1:09:11  
11/27/2011 Run
Trescott-Greensboro
Long 9.6 mi 1:09:00 7:11
1/18/2013 Run
Huron Trail
Solid   1:08:34  
8/26/2012 Run
Norwich Pool
Easy 9.4 mi 1:08:25 7:17
12/21/2012 Run
Huntley Meadows
Fartlek   1:08:21  
2/4/2012 Bike
Bike Machine
Default   1:08:00  
5/25/2011 Run   Long 9.2 mi 1:08:00 7:24
7/19/2013 Run
Storrs 10
Easy   1:07:40  
4/4/2011 Run   Default 8.9 mi 1:07:36 7:35
3/25/2012 Run
Bird Hills Park
Long   1:07:00  
10/30/2012 Run
Around Ann Arbor
Easy   1:06:50  
9/11/2013 Run
Around Ann Arbor
Easy   1:06:25  
4/7/2012 Run
Rochester Hills — Mt Vernon Lake
Long   1:06:23  
10/7/2013 Run
Bird
Easy   1:05:41  
12/26/2012 Run
Trescott-Greensboro
Easy 8.6 mi 1:05:35 7:37
1/17/2013 Run
Bird Hills Park
Solid 9.0 mi 1:05:11 7:15
8/15/2010 Run   Default 8.4 mi 1:04:52 7:47
7/5/2013 Run
Mink Brook
Easy   1:04:49  
2/27/2013 Run
Traver Road Loop
Easy   1:04:47  
6/30/2013 Run
Central Park
Easy   1:04:44  
2/14/2014 Run
North Campus - Fuller
Easy   1:04:39  
5/19/2013 Run
Trescott-Greensboro
Long 9.0 mi 1:04:12 7:08
5/8/2011 Run   Long 8.3 mi 1:04:06 7:46
6/12/2013 Run
Rollercoaster - RT 10
Easy   1:03:45  
5/23/2012 Run
Trescott-Greensboro
Easy   1:03:44  
7/14/2014 Run
Around Daniel Island
Long   1:03:18  
11/5/2012 Run
Around Ann Arbor
Solid   1:03:13  
6/18/2013 Run
Stay High
Easy   1:03:12  
9/19/2013 Run
Track
Interval 5.7 mi 1:02:54 11:00
12/24/2012 Run
Stay High
Easy   1:02:48  
8/15/2011 Run
GSRC
Easy 8.1 mi 1:02:45 7:45
10/5/2014 Run
Around Daniel Island
Long   1:02:32  
12/16/2012 Run
Trescott-Greensboro
Easy 8.4 mi 1:02:18 7:28
6/14/2013 Run
Montshire
Easy   1:01:59  
5/29/2012 Run
Long Summer Rip Loop
Easy   1:01:52  
6/1/2013 Run
Annecy
Easy   1:01:51  
2/26/2013 Run
Indoor Track
Interval 9.1 mi 1:01:51 6:47
12/18/2012 Run
Toymaker
Easy 8.2 mi 1:01:34 7:29
8/25/2012 Run
Norwich Pool
Easy 7.9 mi 1:01:33 7:48
9/19/2011 Run
Dhu Varren
Solid 9.0 mi 1:01:31 6:53
9/17/2013 Run
Arb
Interval   1:01:29  
9/23/2012 Run
Traver Road Loop
Easy 8.2 mi 1:01:29 7:28
11/24/2014 Run
Bishop England Track
Interval 4.7 mi 1:01:20 13:00
7/10/2011 Run
Treadmill
Long 8.4 mi 1:01:10 7:17
10/24/2010 Run   Default 8.0 mi 1:01:02 7:38