| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/20/2014 |
Run |
Decorah |
Easy |
3.0 mi |
|
|
 |
| 9/21/2014 |
Day Off |
Luther XC course |
Easy |
|
|
|
|
| 9/23/2014 |
Pilates |
|
Default |
|
|
|
|
| 9/25/2014 |
Pilates |
|
Default |
|
|
|
|
| 9/27/2014 |
Day Off |
Luther XC course |
Easy |
|
|
|
|
| 10/2/2014 |
Pilates |
Lower Pali |
Default |
|
|
|
|
| 10/3/2014 |
Run |
Van Peenen |
Long |
12.0 mi |
|
|
|
| 10/4/2014 |
Run |
Van Peenen |
Distance |
10.0 mi |
|
|
|
| 10/7/2014 |
Run |
Luther XC course |
Easy |
2.0 mi |
|
|
|
| 10/7/2014 |
Pilates |
Lower Pali |
Default |
|
|
|
|
| 10/8/2014 |
Run |
Palisades |
Tempo |
8.0 mi |
|
|
|
| 10/9/2014 |
Pilates |
Lower Pali |
Default |
|
|
|
|
| 10/10/2014 |
Run |
Decorah |
Distance |
9.0 mi |
|
|
|
| 10/11/2014 |
Run |
Twin Cities, along the river |
Distance |
7.0 mi |
|
|
|
| 10/11/2014 |
Run |
Decorah |
Distance |
3.0 mi |
|
|
|
| 10/12/2014 |
Run |
Van Peenen |
Distance |
8.0 mi |
|
|
|
| 10/13/2014 |
Run |
River trail |
Distance |
5.5 mi |
|
|
|
| 10/14/2014 |
Run |
City Prairie |
Tempo |
8.0 mi |
|
|
|
| 10/14/2014 |
Pilates |
Lower Pali |
Default |
|
|
|
|
| 10/15/2014 |
Run |
Phelps |
Distance |
6.0 mi |
|
|
|
| 10/16/2014 |
Run |
Lower Pali |
Distance |
7.0 mi |
|
|
|
| 10/16/2014 |
Pilates |
Lower Pali |
Default |
|
|
|
|
| 10/17/2014 |
Run |
Decorah |
Distance |
3.0 mi |
|
|
|
| 10/18/2014 |
Run |
Lower Pali |
Distance |
12.0 mi |
|
|
|
| 10/19/2014 |
Run |
Luce line, woodrill trail system |
Distance |
8.0 mi |
|
|
|
| 10/20/2014 |
Run |
Luce line, woodrill trail system |
Distance |
6.0 mi |
|
|
|
| 10/21/2014 |
Run |
Twin Springs Aourwhey and Phelps |
Distance |
11.0 mi |
|
|
|
| 10/22/2014 |
Run |
Lower Pali |
Tempo |
10.0 mi |
|
|
|
| 10/23/2014 |
Run |
Decorah |
Easy |
2.0 mi |
|
|
|
| 10/24/2014 |
Run |
Lower and Middle Palisades |
Distance |
8.0 mi |
|
|
|
| 10/25/2014 |
Run |
Twin Springs |
Distance |
7.0 mi |
|
|
|
| 10/26/2014 |
Run |
Black Hawk 16K Trail Race |
Easy |
3.0 mi |
|
|
|
| 10/27/2014 |
Day Off |
Black Hawk 16K Trail Race |
Easy |
|
|
|
|
| 10/28/2014 |
Pilates |
Lower Pali |
Default |
|
|
|
|
| 10/28/2014 |
Run |
City Prairie |
Interval |
9.0 mi |
|
|
|
| 10/29/2014 |
Run |
Decorah |
Distance |
8.0 mi |
|
|
|
| 10/30/2014 |
Run |
Twin Springs Aourwhey and Phelps |
Distance |
8.0 mi |
|
|
|
| 10/30/2014 |
Pilates |
Lower Pali |
Default |
|
|
|
|
| 10/31/2014 |
Pilates |
Lower Pali |
Default |
|
|
|
|
| 11/1/2014 |
Run |
conference course |
Distance |
8.0 mi |
|
|
|
| 11/2/2014 |
Run |
Van Peenen |
Distance |
11.0 mi |
|
|
|
| 11/3/2014 |
Pilates |
Blufton Van Out |
Default |
|
|
|
|
| 11/3/2014 |
Run |
Blufton Van Out |
Distance |
10.0 mi |
|
|
|
| 11/4/2014 |
Run |
River trail |
Distance |
6.0 mi |
|
|
|
| 11/4/2014 |
Pilates |
Blufton Van Out |
Default |
|
|
|
|
| 11/5/2014 |
Run |
Mink Farm |
Distance |
7.0 mi |
|
|
|
| 11/5/2014 |
Pilates |
Blufton Van Out |
Default |
|
|
|
|
| 11/6/2014 |
Pilates |
Blufton Van Out |
Default |
|
|
|
|
| 11/6/2014 |
Run |
Decorah |
Distance |
8.0 mi |
|
|
|
| 11/7/2014 |
Run |
Van Peenen |
Distance |
7.0 mi |
|
|
|
| 11/8/2014 |
Run |
Van Peenen |
Long |
15.0 mi |
|
|
|
| 11/9/2014 |
Run |
Van Peenen |
Easy |
3.0 mi |
|
|
|
| 11/10/2014 |
Run |
Twin Springs Aourwhey |
Distance |
5.0 mi |
|
|
|
| 11/10/2014 |
Pilates |
Blufton Van Out |
Default |
|
|
|
|
| 11/11/2014 |
Pilates |
Blufton Van Out |
Default |
|
|
|
|
| 11/11/2014 |
Run |
Lower Pali |
Distance |
6.0 mi |
|
|
|
| 11/12/2014 |
Run |
Twin Springs Aourwhey |
Distance |
7.0 mi |
|
|
|
| 11/13/2014 |
Pilates |
Blufton Van Out |
Default |
|
|
|
|
| 11/13/2014 |
Run |
5K time trial |
Race |
7.0 mi |
|
|
|
| 11/14/2014 |
Run |
Regionals Course |
Distance |
4.0 mi |
|
|
|
| 11/14/2014 |
Run |
River trail |
Easy |
5.0 mi |
|
|
|
| 11/14/2014 |
Pilates |
Blufton Van Out |
Default |
|
|
|
|
| 11/15/2014 |
Run |
Regionals Course |
Distance |
8.0 mi |
|
|
|
| 11/16/2014 |
Day Off |
Black Hawk 16K Trail Race |
Easy |
|
|
|
|
| 11/17/2014 |
Run |
Blufton Van Out |
Long |
10.0 mi |
|
|
|
| 11/18/2014 |
Run |
River trail |
Distance |
5.0 mi |
|
|
|
| 11/18/2014 |
Pilates |
Blufton Van Out |
Default |
|
|
|
|
| 11/19/2014 |
Run |
Decorah |
Distance |
6.0 mi |
|
|
|
| 11/20/2014 |
Run |
Moraine view state park |
Tempo |
7.0 mi |
|
|
|
| 11/21/2014 |
Run |
Nationals course in Mason, OH |
Distance |
8.0 mi |
|
|
|
| 11/22/2014 |
Run |
Nationals course in Mason, OH |
Distance |
11.0 mi |
|
|
|
| 11/24/2014 |
Run |
Decorah |
Distance |
4.0 mi |
|
|
|
| 11/25/2014 |
Run |
plymouth |
Distance |
5.0 mi |
|
|
|
| 11/26/2014 |
Football |
|
Default |
|
|
|
|
| 11/27/2014 |
Run |
plymouth |
Distance |
5.0 mi |
|
|
|
| 11/28/2014 |
Day Off |
Black Hawk 16K Trail Race |
Easy |
|
|
|
|
| 11/29/2014 |
Day Off |
Black Hawk 16K Trail Race |
Easy |
|
|
|
|
| 11/30/2014 |
Day Off |
Black Hawk 16K Trail Race |
Easy |
|
|
|
|
| 12/1/2014 |
Run |
Lower Pali |
Distance |
5.0 mi |
|
|
|
| 12/2/2014 |
Run |
Warm Up |
Easy |
2.0 mi |
|
|
|
| 12/2/2014 |
Run |
Decorah |
Distance |
4.0 mi |
|
|
|
| 12/3/2014 |
Run |
Dike |
Distance |
6.0 mi |
|
|
|
| 12/5/2014 |
Run |
Decorah |
Interval |
5.0 mi |
|
|
|
| 12/5/2014 |
Run |
Decorah |
Easy |
3.0 mi |
|
|
|
| 12/6/2014 |
Run |
Decorah |
Distance |
8.0 mi |
|
|
|
| 12/7/2014 |
Day Off |
Decorah |
Easy |
|
|
|
|
| 12/8/2014 |
Run |
Decorah |
Easy |
3.0 mi |
|
|
|
| 12/8/2014 |
Run |
Ice Cave Road |
Easy |
4.0 mi |
|
|
|
| 12/9/2014 |
Run |
Decorah |
Easy |
2.0 mi |
|
|
|
| 12/10/2014 |
Run |
Decorah |
Easy |
3.0 mi |
|
|
|
| 12/11/2014 |
Run |
Downtown, Bouncy Bridge |
Distance |
5.0 mi |
|
|
|
| 12/12/2014 |
Run |
Decorah |
Easy |
3.0 mi |
|
|
|
| 12/13/2014 |
Run |
Decorah |
Distance |
8.0 mi |
|
|
|
| 12/14/2014 |
Run |
plymouth |
Distance |
4.0 mi |
|
|
|
| 12/15/2014 |
Run |
Phoenix! |
Long |
12.0 mi |
|
|
|
| 12/16/2014 |
Run |
Phoenix! |
Distance |
6.0 mi |
|
|
|
| 12/16/2014 |
Run |
Phoenix! |
Easy |
3.0 mi |
|
|
|
| 12/17/2014 |
Run |
Phoenix! |
Distance |
6.0 mi |
|
|
|
| 12/18/2014 |
Run |
Phoenix! |
Easy |
4.0 mi |
|
|
|
| 12/19/2014 |
Run |
plymouth |
Workout |
7.0 mi |
|
|
|