| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2014 |
Bike |
town loop |
Easy effort |
20.3 mi |
1:18:56 |
3:54 |
 |
| 4/13/2014 |
Bike |
random route |
Easy effort |
28.0 mi |
2:02:57 |
4:24 |
|
| 4/20/2014 |
Bike |
town loop |
Easy effort |
22.7 mi |
1:27:14 |
3:51 |
|
| 5/10/2014 |
Bike |
Calhoun route from home |
Easy effort |
30.4 mi |
1:58:45 |
3:55 |
|
| 5/29/2014 |
Bike |
BikeMS 25 mile route |
Easy effort |
27.5 mi |
3:05:51 |
6:45 |
|
| 6/1/2014 |
Bike |
BikeMS 75 mile route |
Medium effort |
74.4 mi |
4:36:25 |
3:43 |
|
| 6/3/2014 |
Bike |
Winding Trails |
MTB |
4.6 mi |
40:20 |
8:49 |
|
| 6/7/2014 |
Bike |
town loop |
Brick |
20.4 mi |
1:12:11 |
3:33 |
|
| 6/8/2014 |
Bike |
town loop |
Easy effort |
19.7 mi |
1:16:05 |
3:52 |
|
| 6/22/2014 |
Bike |
MS 25 from house |
Brick |
36.7 mi |
2:16:15 |
3:43 |
|
| 6/22/2014 |
Bike |
MS 25 from house |
Brick |
10.1 mi |
37:57 |
3:46 |
|
| 6/23/2014 |
Bike |
town loop |
Easy effort |
19.6 mi |
1:14:31 |
3:49 |
|
| 6/29/2014 |
Bike |
Rail trail |
Easy effort |
30.6 mi |
1:56:27 |
3:49 |
|
| 7/4/2014 |
Bike |
West Hartford Res - Route 4 |
MTB |
7.9 mi |
1:21:19 |
10:16 |
|
| 7/5/2014 |
Bike |
Sorry, Phil |
Hard effort |
65.2 mi |
4:41:56 |
4:20 |
|
| 7/12/2014 |
Bike |
Errace 50 mile route |
Medium effort |
50.5 mi |
3:00:44 |
3:35 |
|
| 7/12/2014 |
Bike |
neighborhood roads |
Easy effort |
2.8 mi |
14:01 |
5:00 |
|
| 7/12/2014 |
Bike |
neighborhood roads |
Easy effort |
2.8 mi |
12:40 |
4:31 |
|
| 7/19/2014 |
Bike |
neighborhood roads |
Easy effort |
9.1 mi |
36:15 |
4:00 |
|
| 7/20/2014 |
Bike |
Litchfield Hills duathlon - bike |
Race |
24.0 mi |
1:25:12 |
3:33 |
|
| 8/9/2014 |
Bike |
Cathy's Ride |
Easy effort |
31.7 mi |
2:20:50 |
4:27 |
|
| 4/29/2015 |
Bike |
neighborhood roads |
Easy effort |
8.0 mi |
31:20 |
3:57 |
|
| 4/30/2015 |
Bike |
spin bike |
Easy effort |
12.0 mi |
45:00 |
3:45 |
|
| 5/4/2015 |
Bike |
spin bike |
Easy effort |
12.0 mi |
45:00 |
3:45 |
|
| 5/6/2015 |
Bike |
spin bike |
Easy effort |
12.0 mi |
45:00 |
3:45 |
|
| 5/10/2015 |
Bike |
Shamrock Duathlon - bike |
Easy effort |
16.0 mi |
1:09:04 |
4:20 |
|
| 5/16/2015 |
Bike |
neighborhood roads |
Easy effort |
9.0 mi |
31:42 |
3:31 |
|
| 5/17/2015 |
Bike |
Shamrock Duathlon - bike |
Race |
15.8 mi |
54:17 |
3:27 |
|
| 5/20/2015 |
Bike |
around town |
Medium effort |
23.8 mi |
1:29:22 |
3:46 |
|
| 5/23/2015 |
Bike |
town loop |
Medium effort |
20.4 mi |
1:11:28 |
3:30 |
|
| 5/25/2015 |
Bike |
around town |
Easy effort |
17.3 mi |
1:11:15 |
4:07 |
|
| 5/30/2015 |
Bike |
random route |
Medium effort |
30.7 mi |
1:58:42 |
3:53 |
|
| 6/14/2015 |
Bike |
town loop |
Brick |
20.9 mi |
1:15:59 |
3:39 |
|
| 6/20/2015 |
Bike |
Griskus Duathlon - Bike |
Race |
23.0 mi |
1:25:12 |
3:43 |
|
| 6/23/2015 |
Bike |
Winding Trails tri - MTB |
MTB |
4.3 mi |
28:34 |
6:41 |
|
| 6/27/2015 |
Bike |
random route |
Easy effort |
50.3 mi |
3:02:10 |
3:38 |
|
| 6/30/2015 |
Bike |
Winding Trails tri - MTB |
MTB |
4.5 mi |
27:42 |
6:14 |
|
| 7/3/2015 |
Bike |
Vermont |
Medium effort |
45.2 mi |
3:13:50 |
4:18 |
|
| 7/7/2015 |
Bike |
Winding Trails tri - MTB |
MTB |
4.3 mi |
28:04 |
6:29 |
|
| 7/12/2015 |
Bike |
Ellington Triathlon - bike |
Race |
11.6 mi |
40:09 |
3:27 |
|
| 7/14/2015 |
Bike |
Winding Trails tri - MTB |
MTB |
4.4 mi |
27:08 |
6:08 |
|
| 7/19/2015 |
Bike |
Litchfield Hills duathlon - bike |
Race |
24.0 mi |
1:22:46 |
3:28 |
|
| 7/21/2015 |
Bike |
Winding Trails tri - MTB |
MTB |
4.4 mi |
29:21 |
6:38 |
|
| 7/22/2015 |
Bike |
town loop |
Easy effort |
19.6 mi |
1:15:22 |
3:52 |
|
| 7/25/2015 |
Bike |
MS 25 mile route from home |
Medium effort |
42.9 mi |
2:29:35 |
3:30 |
|
| 8/2/2015 |
Bike |
Greenfield Oly Tri - bike |
Race |
30.3 mi |
1:40:26 |
3:20 |
|
| 8/8/2015 |
Bike |
Cathy's Ride |
Easy effort |
31.1 mi |
2:12:15 |
4:16 |
|
| 8/30/2015 |
Bike |
random route |
Easy effort |
24.8 mi |
1:29:45 |
3:37 |
|
| 8/30/2015 |
Bike |
random route |
Easy effort |
4.4 mi |
16:40 |
3:46 |
|
| 9/19/2015 |
Bike |
neighborhood roads |
Easy effort |
10.8 mi |
40:29 |
3:46 |
|
| 9/25/2015 |
Bike |
Kingdom Trails |
MTB |
6.6 mi |
52:30 |
7:59 |
|
| 9/25/2015 |
Bike |
Kingdom Trails |
MTB |
8.2 mi |
59:59 |
7:19 |
|
| 9/26/2015 |
Bike |
Kingdom Trails |
MTB |
18.4 mi |
3:08:13 |
10:13 |
|
| 9/27/2015 |
Bike |
Kingdom Trails |
MTB |
9.3 mi |
1:16:24 |
8:16 |
|
| 10/5/2015 |
Bike |
neighborhood roads |
Easy effort |
10.3 mi |
38:54 |
3:46 |
|
| 10/11/2015 |
Bike |
town loop |
Easy effort |
20.1 mi |
1:14:54 |
3:44 |
|
| 10/12/2015 |
Bike |
town loop |
Medium effort |
20.1 mi |
1:07:12 |
3:21 |
|
| 10/25/2015 |
Bike |
around town |
Easy effort |
18.1 mi |
1:08:41 |
3:48 |
|
| 11/1/2015 |
Bike |
Holcomb route |
Medium effort |
30.1 mi |
1:45:36 |
3:31 |
|
| 11/8/2015 |
Bike |
Holcomb route |
Easy effort |
29.9 mi |
1:42:57 |
3:27 |
|
| 11/15/2015 |
Bike |
Holcomb route |
Easy effort |
30.1 mi |
1:45:05 |
3:30 |
|
| 11/22/2015 |
Bike |
MS 25 mile route from home |
Easy effort |
42.0 mi |
2:21:52 |
3:23 |
|
| 11/27/2015 |
Bike |
Town loop to Climax Road |
Easy effort |
23.0 mi |
1:16:57 |
3:21 |
|
| 11/29/2015 |
Bike |
Granby loop |
Easy effort |
26.0 mi |
1:26:28 |
3:20 |
|
| 12/9/2015 |
Bike |
spin bike |
Easy effort |
14.0 mi |
50:01 |
3:35 |
|
| 12/13/2015 |
Bike |
spin bike |
Easy effort |
16.0 mi |
1:00:01 |
3:46 |
|
| 12/16/2015 |
Bike |
spin bike |
Medium effort |
15.0 mi |
55:00 |
3:41 |
|
| 12/20/2015 |
Bike |
spin bike |
Easy effort |
18.0 mi |
1:05:00 |
3:37 |
|
| 12/22/2015 |
Bike |
spin bike |
Medium effort |
16.0 mi |
1:00:01 |
3:46 |
|
| 12/25/2015 |
Bike |
town loop |
Easy effort |
20.1 mi |
1:13:10 |
3:39 |
|
| 12/30/2015 |
Bike |
spin bike |
Medium effort |
18.0 mi |
1:05:01 |
3:37 |
|
| 1/3/2016 |
Bike |
spin bike |
Medium effort |
19.0 mi |
1:07:00 |
3:32 |
|
| 1/6/2016 |
Bike |
spin bike |
Medium effort |
14.0 mi |
52:02 |
3:43 |
|
| 1/12/2016 |
Bike |
spin bike |
Medium effort |
18.0 mi |
1:06:01 |
3:41 |
|
| 1/17/2016 |
Bike |
spin bike |
Medium effort |
18.0 mi |
1:06:01 |
3:41 |
|
| 1/19/2016 |
Bike |
spin bike |
Medium effort |
16.0 mi |
1:00:01 |
3:46 |
|
| 1/25/2016 |
Bike |
spin bike |
Medium effort |
15.0 mi |
53:01 |
3:33 |
|
| 1/31/2016 |
Bike |
random route |
Easy effort |
37.9 mi |
2:34:00 |
4:04 |
|
| 2/2/2016 |
Bike |
town loop |
Easy effort |
20.1 mi |
1:06:25 |
3:19 |
|
| 2/9/2016 |
Bike |
spin bike |
Medium effort |
16.0 mi |
1:00:01 |
3:46 |
|
| 2/13/2016 |
Bike |
spin bike |
Medium effort |
17.0 mi |
1:03:01 |
3:43 |
|
| 2/16/2016 |
Bike |
spin bike |
Medium effort |
15.0 mi |
55:12 |
3:41 |
|
| 2/21/2016 |
Bike |
MS 25 mile route from home |
Medium effort |
43.2 mi |
2:32:40 |
3:33 |
|
| 2/23/2016 |
Bike |
spin bike |
Medium effort |
16.0 mi |
1:00:01 |
3:46 |
|
| 3/2/2016 |
Bike |
spin bike |
Medium effort |
16.0 mi |
1:00:01 |
3:46 |
|
| 3/6/2016 |
Bike |
Granby to Avon via rail trail |
Medium effort |
34.2 mi |
2:01:28 |
3:33 |
|
| 3/8/2016 |
Bike |
Granby loop |
Medium effort |
22.6 mi |
1:11:42 |
3:11 |
|
| 3/10/2016 |
Bike |
spin bike |
Medium effort |
16.0 mi |
1:00:14 |
3:46 |
|
| 3/12/2016 |
Bike |
town loop |
Easy effort |
19.9 mi |
1:07:56 |
3:25 |
|
| 3/15/2016 |
Bike |
spin bike |
Medium effort |
18.0 mi |
1:05:01 |
3:37 |
|
| 3/20/2016 |
Bike |
Granby loop |
Easy effort |
24.7 mi |
1:29:26 |
3:37 |
|
| 3/22/2016 |
Bike |
town loop |
Medium effort |
22.6 mi |
1:11:48 |
3:11 |
|
| 3/26/2016 |
Bike |
MS 25 mile route from home |
Medium effort |
45.4 mi |
2:30:33 |
3:19 |
|
| 3/29/2016 |
Bike |
spin bike |
Medium effort |
18.0 mi |
1:05:03 |
3:37 |
|
| 4/3/2016 |
Bike |
spin bike |
Medium effort |
38.0 mi |
2:20:01 |
3:42 |
|
| 4/5/2016 |
Bike |
spin bike |
Medium effort |
18.0 mi |
1:05:04 |
3:37 |
|
| 4/7/2016 |
Bike |
spin bike |
Medium effort |
16.0 mi |
1:00:01 |
3:46 |
|
| 4/10/2016 |
Bike |
MS 25 from home and into Avon |
Medium effort |
51.7 mi |
2:59:35 |
3:29 |
|
| 4/12/2016 |
Bike |
Town loop to Climax Road |
Medium effort |
24.6 mi |
1:18:51 |
3:13 |
|
| 4/14/2016 |
Bike |
town loop |
Medium effort |
22.6 mi |
1:09:57 |
3:06 |
|