| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2009 |
Run |
|
Medium Effort |
6.0 mi |
1:00:10 |
9:59 |
 |
| 12/28/2009 |
Run |
|
Medium Effort |
6.0 mi |
59:07 |
9:52 |
|
| 12/29/2009 |
Run |
|
Tempo |
3.0 mi |
28:53 |
9:40 |
|
| 1/1/2010 |
Run |
|
Long |
7.9 mi |
1:22:49 |
10:30 |
|
| 1/5/2010 |
Run |
|
Easy Dbl 1 |
3.9 mi |
39:39 |
10:12 |
|
| 1/5/2010 |
Run |
|
Hill |
6.0 mi |
58:43 |
9:45 |
|
| 1/9/2010 |
Run |
|
Easy |
7.0 mi |
1:09:34 |
9:56 |
|
| 1/12/2010 |
Run |
|
Hill |
5.2 mi |
50:26 |
9:45 |
|
| 1/14/2010 |
Run |
|
Medium Effort |
3.0 mi |
29:00 |
9:40 |
|
| 1/17/2010 |
Run |
|
Easy |
3.6 mi |
35:14 |
9:56 |
|
| 1/18/2010 |
Run |
|
Easy |
6.0 mi |
1:01:15 |
10:13 |
|
| 1/19/2010 |
Run |
|
Tempo |
2.3 mi |
22:13 |
9:33 |
|
| 1/19/2010 |
Water workout |
|
Default |
|
1:00:00 |
|
|
| 1/20/2010 |
Run |
|
Easy |
4.1 mi |
42:06 |
10:20 |
|
| 1/28/2010 |
Water workout |
|
Default |
|
|
|
|
| 1/29/2010 |
Run |
|
Medium Effort |
3.2 mi |
30:28 |
9:39 |
|
| 2/1/2010 |
Run |
|
Easy Dbl 2 |
4.8 mi |
46:45 |
9:45 |
|
| 2/1/2010 |
Run |
|
Easy Dbl 1 |
3.1 mi |
30:13 |
9:51 |
|
| 2/9/2010 |
Water workout |
|
Default |
|
45:00 |
|
|
| 2/11/2010 |
Run |
|
Easy |
3.0 mi |
30:44 |
10:21 |
|
| 2/11/2010 |
Water workout |
|
Default |
|
1:00:00 |
|
|
| 2/13/2010 |
Run |
|
Easy |
3.1 mi |
31:58 |
10:15 |
|
| 2/14/2010 |
Run |
|
Easy |
5.3 mi |
52:35 |
9:51 |
|
| 2/15/2010 |
Run |
|
Easy |
3.3 mi |
32:23 |
9:55 |
|
| 2/16/2010 |
Water workout |
|
Default |
|
55:00 |
|
|
| 2/19/2010 |
Run |
|
Medium Effort |
4.8 mi |
46:11 |
9:35 |
|
| 2/21/2010 |
Run |
|
Easy |
4.4 mi |
43:51 |
9:58 |
|
| 2/22/2010 |
Run |
|
Easy |
2.8 mi |
27:24 |
9:41 |
|
| 2/24/2010 |
Run |
|
Easy |
5.0 mi |
49:12 |
9:51 |
|
| 2/25/2010 |
Water workout |
|
Default |
|
|
|
|
| 3/1/2010 |
Run |
|
Easy |
2.9 mi |
29:30 |
10:13 |
|
| 3/1/2010 |
Run |
|
Barefoot |
1.1 mi |
11:21 |
9:58 |
|
| 3/2/2010 |
Run |
|
Barefoot |
2.0 mi |
18:58 |
9:30 |
|
| 3/2/2010 |
Water workout |
|
Default |
|
35:00 |
|
|
| 3/3/2010 |
Run |
|
Easy |
2.1 mi |
21:40 |
10:08 |
|
| 3/5/2010 |
Run |
|
Easy |
6.2 mi |
1:01:34 |
10:00 |
|
| 3/6/2010 |
Run |
|
Barefoot |
1.7 mi |
16:53 |
9:43 |
|
| 3/6/2010 |
Run |
|
Tempo |
1.8 mi |
16:33 |
9:21 |
|
| 3/8/2010 |
Run |
|
Long |
9.6 mi |
1:37:12 |
10:08 |
|
| 3/12/2010 |
Run |
|
Walk |
6.2 mi |
1:36:22 |
15:33 |
|
| 3/13/2010 |
Run |
|
Walk |
4.9 mi |
1:23:00 |
16:49 |
|
| 3/16/2010 |
Run |
|
Barefoot |
2.0 mi |
20:15 |
10:08 |
|
| 3/16/2010 |
Run |
|
Easy |
3.3 mi |
33:06 |
10:06 |
|
| 3/17/2010 |
Run |
|
Easy |
5.2 mi |
51:54 |
10:01 |
|
| 3/19/2010 |
Run |
|
Easy |
3.0 mi |
29:51 |
9:56 |
|
| 3/21/2010 |
Run |
|
Easy |
5.6 mi |
55:09 |
9:54 |
|
| 3/22/2010 |
Run |
|
Easy |
3.3 mi |
32:09 |
9:52 |
|
| 3/24/2010 |
Run |
|
Walk |
5.0 mi |
1:22:11 |
16:25 |
|
| 3/24/2010 |
Run |
|
Easy |
5.1 mi |
50:29 |
9:51 |
|
| 3/26/2010 |
Run |
|
Easy |
3.0 mi |
29:59 |
10:00 |
|
| 3/28/2010 |
Run |
|
Easy |
3.0 mi |
29:52 |
9:54 |
|
| 3/29/2010 |
Run |
|
Easy |
3.0 mi |
29:31 |
9:49 |
|
| 3/30/2010 |
Run |
|
Hike |
3.4 mi |
1:01:25 |
18:04 |
|
| 3/31/2010 |
Run |
|
Walk/Run |
5.8 mi |
1:08:50 |
11:50 |
|
| 4/5/2010 |
Run |
|
Hike |
3.4 mi |
58:12 |
17:07 |
|
| 4/14/2010 |
Run |
|
Barefoot |
2.1 mi |
21:00 |
10:00 |
|
| 4/14/2010 |
Run |
|
Easy Dbl 1 |
4.0 mi |
39:22 |
9:51 |
|
| 4/16/2010 |
Run |
|
Long |
11.8 mi |
2:05:04 |
10:36 |
|
| 4/18/2010 |
Run |
|
Easy |
5.0 mi |
49:45 |
9:57 |
|
| 4/19/2010 |
Run |
|
Barefoot |
3.0 mi |
30:30 |
10:03 |
|
| 4/21/2010 |
Run |
|
Easy |
5.0 mi |
49:43 |
9:56 |
|
| 4/23/2010 |
Run |
|
Long Hill |
10.0 mi |
1:43:19 |
10:18 |
|
| 4/25/2010 |
Run |
|
Medium Effort |
2.4 mi |
23:10 |
9:37 |
|
| 5/4/2010 |
Run |
|
Easy |
3.0 mi |
31:08 |
10:15 |
|
| 6/4/2010 |
Run |
|
Easy |
5.0 mi |
51:36 |
10:20 |
|
| 6/9/2010 |
Run |
|
Barefoot |
3.0 mi |
28:57 |
9:39 |
|
| 6/18/2010 |
Run |
|
Barefoot |
3.1 mi |
30:59 |
10:06 |
|
| 6/29/2010 |
Run |
|
Medium Effort |
5.4 mi |
53:06 |
9:53 |
|
| 7/1/2010 |
Run |
|
Walk/Run |
3.0 mi |
33:51 |
11:09 |
|
| 7/3/2010 |
Run |
|
Easy |
4.1 mi |
40:06 |
9:54 |
|
| 7/14/2010 |
Run |
|
Barefoot |
2.0 mi |
21:28 |
10:38 |
|
| 7/15/2010 |
Run |
|
Barefoot |
3.1 mi |
31:27 |
10:09 |
|
| 7/19/2010 |
Run |
|
Easy |
2.8 mi |
29:26 |
10:25 |
|
| 7/22/2010 |
Run |
|
Medium Effort |
4.5 mi |
43:50 |
9:48 |
|
| 8/1/2010 |
Run |
|
Barefoot |
3.0 mi |
30:07 |
10:03 |
|
| 8/20/2010 |
Run |
|
Walk/Run |
3.0 mi |
34:32 |
11:31 |
|
| 9/8/2010 |
Run |
|
Barefoot |
3.0 mi |
30:26 |
10:09 |
|
| 9/11/2010 |
Run |
|
Easy |
4.0 mi |
41:11 |
10:18 |
|
| 9/15/2010 |
Run |
|
Tempo |
4.0 mi |
38:35 |
9:33 |
|
| 9/17/2010 |
Run |
|
Long Tempo |
6.0 mi |
57:48 |
9:38 |
|
| 9/20/2010 |
Run |
|
Tempo |
4.0 mi |
38:17 |
9:32 |
|
| 9/21/2010 |
Run |
|
Easy |
1.8 mi |
19:55 |
10:54 |
|
| 9/28/2010 |
Run |
|
Easy Dbl 2 |
2.0 mi |
20:32 |
10:14 |
|
| 9/28/2010 |
Run |
|
Easy Dbl 1 |
4.3 mi |
46:08 |
10:44 |
|
| 9/30/2010 |
Run |
|
Easy |
4.0 mi |
42:45 |
10:35 |
|
| 10/4/2010 |
Run |
|
Easy |
5.2 mi |
53:11 |
10:14 |
|
| 10/5/2010 |
Run |
|
Easy |
3.1 mi |
31:29 |
10:18 |
|
| 10/6/2010 |
Run |
|
Medium Effort |
5.1 mi |
49:13 |
9:41 |
|
| 10/6/2010 |
Run |
|
Barefoot |
2.9 mi |
28:58 |
10:08 |
|
| 10/8/2010 |
Run |
|
Walk/Run |
3.9 mi |
43:13 |
11:07 |
|
| 10/10/2010 |
Run |
|
Long |
8.0 mi |
1:22:03 |
10:16 |
|
| 10/11/2010 |
Run |
|
Medium Effort |
3.9 mi |
36:38 |
9:24 |
|
| 10/12/2010 |
Run |
|
Easy |
3.3 mi |
32:53 |
9:58 |
|
| 10/14/2010 |
Run |
|
Easy |
4.7 mi |
48:39 |
10:24 |
|
| 10/15/2010 |
Run |
|
Easy |
4.5 mi |
44:30 |
9:54 |
|
| 10/18/2010 |
Run |
|
Tempo |
6.2 mi |
58:59 |
9:31 |
|
| 10/19/2010 |
Run |
|
Medium Effort |
4.5 mi |
44:00 |
9:45 |
|
| 10/21/2010 |
Run |
|
Barefoot |
3.7 mi |
36:37 |
9:54 |
|
| 10/23/2010 |
Run |
|
Long Tempo |
10.0 mi |
1:32:27 |
9:13 |
|
| 10/25/2010 |
Run |
|
Medium Effort |
4.0 mi |
37:32 |
9:23 |
|
|