Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/20/2009 Run   Easy 5.0 mi 50:49 10:10
12/19/2009 Run   Easy 5.7 mi 58:13 10:18
12/18/2009 Run   Easy 4.0 mi 40:19 10:13
12/17/2009 Run   Easy 2.7 mi 26:52 10:00
12/15/2009 Run   Tempo 2.2 mi 20:35 9:32
12/15/2009 Run   Easy Dbl 1 2.1 mi 21:12 10:15
12/14/2009 Run   Easy 3.9 mi 40:16 10:28
12/13/2009 Run   Long 6.2 mi 1:02:40 10:10
12/8/2009 Run   Easy 4.4 mi 44:20 10:08
12/7/2009 Run   Easy 3.1 mi 31:44 10:19
12/5/2009 Run   Easy 4.7 mi 47:56 10:15
12/4/2009 Run   Easy 3.1 mi 32:36 10:31
12/3/2009 Run   Easy Dbl 2 4.0 mi 42:11 10:27
12/3/2009 Run   Easy Dbl 1 2.0 mi 20:15 10:08
11/19/2009 Run   Easy 4.3 mi 43:42 10:13
11/17/2009 Run   Easy 2.2 mi 22:22 10:08
11/12/2009 Run   Easy 4.0 mi 41:42 10:34
11/10/2009 Run   Easy 2.0 mi 20:32 10:11
11/9/2009 Run   Easy 2.1 mi 22:21 10:27
11/7/2009 Run   Easy 3.1 mi 32:57 10:32
11/6/2009 Run   Easy 3.2 mi 32:23 10:08
11/5/2009 Run   Easy 2.7 mi 29:11 10:42
11/4/2009 Run   Easy 2.4 mi 24:30 10:18
11/3/2009 Run
Early a.m. town loop
 Easy 2.2 mi 22:00 10:00
10/21/2009 Run   Walk/Run 3.1 mi 40:30 12:57
10/18/2009 Run
Grand Rapids Half Marathon
 Race 13.1 mi 2:03:30 9:26
10/14/2009 Run   Easy 3.1 mi 30:32 9:52
10/13/2009 Run   Easy 6.5 mi 1:05:11 10:06
10/9/2009 Run   Easy 6.2 mi 1:01:41 9:57
10/8/2009 Run   Easy 4.6 mi 46:50 10:09
9/30/2009 Run   Easy 3.8 mi 37:30 9:50
9/28/2009 Run   Easy 2.0 mi 19:41 9:48
9/14/2009 Run   Easy 3.4 mi 33:50 10:03
9/9/2009 Run   Easy 2.9 mi 28:30 10:00
8/27/2009 Run   Easy 5.2 mi 51:06 9:56
8/26/2009 Run   Easy 5.2 mi 50:38 9:41
8/25/2009 Run   Easy 7.1 mi 1:13:00 10:14
8/24/2009 Run   Hill 6.2 mi 1:00:48 9:50
8/23/2009 Run   Easy 2.9 mi 28:21 9:45
8/22/2009 Run
Driveway Mile
 Easy 1.5 mi 15:07 10:05
8/21/2009 Run   Easy 3.9 mi 40:30 10:19
8/20/2009 Run   Long 19.1 mi 3:20:46 10:31
8/19/2009 Run   Easy 4.6 mi 46:29 10:03
8/18/2009 Run   Easy 8.6 mi 1:26:00 10:03
8/17/2009 Run   Easy 3.0 mi 30:07 10:01
8/16/2009 Run   Easy 4.1 mi 39:27 9:42
8/15/2009 Run
Driveway Mile
 Easy 1.0 mi 10:00 10:00
8/14/2009 Run   Easy 5.4 mi 53:02 9:51
8/13/2009 Run
Driveway Mile
 Easy 1.2 mi 11:48 9:50
8/12/2009 Run
Youngs Lake
 Hill Tempo 3.1 mi 28:09 8:58
8/11/2009 Run   Easy 5.2 mi 50:25 9:48
8/10/2009 Run   Easy 4.3 mi 42:13 9:51
8/9/2009 Run
Random Route
 Easy 1.0 mi 10:00 10:00
8/8/2009 Run   Easy 7.0 mi 1:11:07 10:07
8/7/2009 Run   Medium Effort 3.3 mi 31:52 9:37
8/6/2009 Run   Easy 4.2 mi 42:33 10:03
8/5/2009 Run   Easy 5.3 mi 51:43 9:43
8/4/2009 Run   Easy 6.3 mi 1:03:11 10:07
8/3/2009 Run
Driveway Mile
 Easy 1.0 mi 10:04 10:04
8/2/2009 Run   Long 16.0 mi 2:49:02 10:34
8/1/2009 Run   Easy 4.5 mi 43:53 9:46
7/31/2009 Run
Driveway Mile
 Easy 1.0 mi 10:02 10:02
7/30/2009 Run   Easy 2.3 mi 21:47 9:41
7/29/2009 Run   Medium Effort 3.3 mi 32:02 9:36
7/28/2009 Run   Easy 2.1 mi 20:44 9:50
7/27/2009 Run   Easy 3.5 mi 34:45 9:56
7/26/2009 Run   Easy 2.8 mi 28:19 9:59
7/25/2009 Run
Random Route
 Easy 1.0 mi 9:49 9:49
7/24/2009 Run   Long 15.3 mi 2:42:05 10:35
7/23/2009 Run   Easy 4.0 mi 40:50 10:07
7/22/2009 Run   Easy 5.3 mi 53:40 10:10
7/21/2009 Run   Easy 3.0 mi 29:35 9:46
7/20/2009 Run   Easy 4.3 mi 41:31 9:42
7/19/2009 Run
Mom & Dad's road & park road
 Easy 1.5 mi 14:46 9:36
7/18/2009 Run
Alpenfest 10 Mile Race
 Race 10.0 mi 1:29:44 8:59
7/17/2009 Run   Medium Effort 5.1 mi 48:21 9:34
7/16/2009 Run   Easy 4.4 mi 42:31 9:47
7/15/2009 Run   Easy 6.5 mi 1:04:50 10:03
7/14/2009 Run
Random Route
 Tempo 2.0 mi 18:20 9:10
7/13/2009 Run   Easy 4.1 mi 40:32 9:54
7/12/2009 Run
Random Route
 Easy 1.0 mi 9:53 9:53
7/11/2009 Run
Random Route
 Easy 2.0 mi 19:00 9:30
7/10/2009 Run   Easy 2.0 mi 19:29 9:45
7/9/2009 Run   Long 14.1 mi 2:25:58 10:24
7/8/2009 Run   Medium Effort 3.7 mi 35:35 9:39
7/7/2009 Run   Medium Effort 3.4 mi 32:32 9:38
7/6/2009 Run   Easy 2.1 mi 20:32 9:47
7/5/2009 Run   Tempo 1.1 mi 9:40 8:48
7/4/2009 Run   Tempo 5.6 mi 52:21 9:20
7/3/2009 Run   Easy 3.5 mi 33:50 9:44
7/2/2009 Run   Long 12.0 mi 2:05:29 10:27
7/1/2009 Run   Easy 2.7 mi 27:22 10:11
6/30/2009 Run   Easy 2.5 mi 24:55 10:03
6/29/2009 Run   Easy 2.1 mi 20:42 10:03
6/28/2009 Run   Tempo 3.0 mi 27:49 9:19
6/27/2009 Run
Random Route
 Easy 3.0 mi 10:02 3:21
6/26/2009 Run
Random Route
 Long 9.2 mi 1:32:08 10:05
6/26/2009 Run
Random Route
 Long 1.5 mi 14:45 9:51
6/25/2009 Run   Walk/Run 3.1 mi 37:08 12:01
6/24/2009 Run   Walk/Run 2.2 mi 24:11 11:09
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