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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/2/2008
Run
Default
5.3 mi
53:54
10:07
2/23/2008
Run
Default
5.7 mi
1:00:13
10:33
2/12/2008
Run
Default
3.0 mi
34:24
11:33
2/9/2008
Run
Default
5.0 mi
1:04:58
13:06
2/2/2008
Run
Default
3.1 mi
33:25
10:51
2/2/2008
Run
Default
2.1 mi
19:32
9:16
1/31/2008
Run
Default
2.6 mi
30:52
11:53
1/29/2008
Run
Default
2.9 mi
33:00
11:23
1/24/2008
Run
Default
2.8 mi
33:00
11:43
1/22/2008
Run
Default
2.8 mi
33:00
11:43
1/20/2008
Run
Default
6.0 mi
1:00:00
9:58
1/18/2008
Run
Default
3.2 mi
30:03
9:22
1/16/2008
Run
Default
3.3 mi
30:03
9:05
1/13/2008
Run
Default
2.6 mi
30:00
11:44
1/10/2008
Run
Default
2.5 mi
30:00
11:55
1/8/2008
Run
Default
2.3 mi
28:10
12:15
1/6/2008
Run
Default
2.2 mi
25:45
11:52
12/24/2007
Run
Default
2.5 mi
29:00
11:48
11/29/2007
Run
Default
2.3 mi
29:00
12:44
11/27/2007
Run
Default
2.1 mi
25:00
11:41
11/25/2007
Run
Default
2.1 mi
26:00
12:27
11/24/2007
Run
Default
5.0 mi
46:11
9:15
11/23/2007
Run
Default
2.1 mi
26:00
12:34
11/8/2007
Run
Default
2.0 mi
26:00
13:00
11/8/2007
Run
7M - Kingston loop
Easy
2.0 mi
25:57
12:55
11/6/2007
Run
Default
1.9 mi
26:00
13:42
11/6/2007
Run
7M - Kingston loop
Easy
1.9 mi
25:58
13:24
11/4/2007
Run
Default
2.1 mi
26:30
12:49
11/4/2007
Run
7M - Kingston loop
Easy
2.1 mi
26:26
12:47
10/30/2007
Run
Default
2.1 mi
26:30
12:38
10/30/2007
Run
7M - Kingston loop
Easy
2.1 mi
26:28
12:26
10/29/2007
Run
London Lunch Break
Easy
3.4 mi
30:05
8:56
10/14/2007
Run
7M - Kingston loop
Race
16.0 mi
2:41:18
10:05
10/14/2007
Run
Default
16.1 mi
2:41:23
10:03
10/4/2007
Run
7M - Kingston loop
Easy
2.1 mi
26:28
12:48
10/4/2007
Run
Default
2.1 mi
26:30
12:52
10/3/2007
Run
7M - Kingston loop
Easy
2.0 mi
13:26
6:50
10/3/2007
Run
Default
2.0 mi
26:30
13:32
10/3/2007
Run
7M - Kingston loop
Easy
7.5 mi
1:13:34
9:47
10/3/2007
Run
Default
7.5 mi
1:13:38
9:47
10/1/2007
Run
7M - Kingston loop
Easy
5.0 mi
48:14
9:40
10/1/2007
Run
Default
5.0 mi
48:20
9:40
9/30/2007
Run
7M - Kingston loop
Easy
2.0 mi
26:24
13:12
9/30/2007
Run
Default
2.0 mi
26:30
13:15
9/29/2007
Run
11.5M - Surbiton to Richmond Park
Long
12.0 mi
2:06:20
10:33
9/29/2007
Run
Default
12.0 mi
2:06:21
10:33
9/27/2007
Run
8M - Putney to Surbiton
Long
7.0 mi
1:06:17
9:29
9/27/2007
Run
Default
7.0 mi
1:06:17
9:29
9/26/2007
Run
7M - Kingston loop
Tempo
5.5 mi
52:45
9:40
9/26/2007
Run
Default
5.5 mi
52:49
9:42
9/24/2007
Run
7M - Kingston loop
Interval
4.5 mi
43:26
9:37
9/24/2007
Run
Default
4.5 mi
43:28
9:39
9/23/2007
Run
7M - Kingston loop
Easy
3.4 mi
42:52
12:41
9/23/2007
Run
Default
3.3 mi
37:20
11:19
9/22/2007
Run
11.5M - Surbiton to Richmond Park
Long
13.4 mi
2:27:13
11:01
9/22/2007
Run
Default
13.3 mi
2:27:14
11:03
9/20/2007
Run
7M - Kingston loop
Easy
1.7 mi
22:56
13:30
9/20/2007
Run
Default
1.7 mi
23:00
13:32
9/19/2007
Run
5K - Bushy Park Time Trial
Tempo
7.5 mi
1:14:16
9:55
9/19/2007
Run
Default
7.5 mi
1:14:17
9:54
9/18/2007
Run
7M - Kingston loop
Easy
1.7 mi
22:52
13:23
9/18/2007
Run
Default
1.7 mi
23:00
13:28
9/17/2007
Run
7M - Kingston loop
Interval
5.0 mi
48:42
9:44
9/17/2007
Run
Default
5.0 mi
48:48
9:44
9/15/2007
Run
Bushy Park
Long
11.1 mi
1:57:48
10:36
9/15/2007
Run
Default
11.1 mi
1:57:48
10:36
9/13/2007
Run
7M - Kingston loop
Easy
1.6 mi
20:39
12:50
9/12/2007
Run
London Lunch Break
Tempo
2.4 mi
26:31
11:15
9/12/2007
Run
Default
2.2 mi
21:06
9:49
9/11/2007
Run
Random Route
Easy
1.6 mi
20:47
12:46
9/11/2007
Run
Default
1.5 mi
20:40
13:42
9/10/2007
Run
8M - Putney to Surbiton
Long
8.1 mi
1:16:49
9:27
9/10/2007
Run
Default
6.2 mi
1:16:54
12:22
9/9/2007
Run
Random Route
Easy
1.6 mi
21:30
13:47
9/9/2007
Run
Default
1.6 mi
21:31
13:48
9/7/2007
Run
7M - Kingston loop
Long
9.5 mi
1:41:56
10:47
9/7/2007
Run
Default
9.5 mi
1:41:56
10:48
9/6/2007
Run
London Lunch Break
Easy
2.5 mi
22:48
9:01
9/6/2007
Run
Default
2.0 mi
20:03
10:14
9/4/2007
Run
London Lunch Break
Easy
2.5 mi
22:48
9:01
9/4/2007
Run
Default
0.9 mi
8:01
8:49
9/2/2007
Run
7M - Kingston loop
Long
8.3 mi
1:20:55
9:48
9/2/2007
Run
Default
7.9 mi
1:19:00
10:01
8/29/2007
Run
Random Route
Easy
1.8 mi
22:27
12:21
8/27/2007
Run
Bushy Park
Long
6.7 mi
1:07:03
10:02
8/12/2007
Run
7M - Kingston loop
Easy
1.5 mi
20:14
13:14
8/11/2007
Run
7M - Kingston loop
Long
8.1 mi
1:20:43
10:00
8/9/2007
Run
Random Route
Easy
2.2 mi
20:08
9:15
8/7/2007
Run
Random Route
Easy
2.3 mi
20:04
8:46
8/1/2007
Run
Random Route
Easy
3.6 km
21:28
9:35
7/28/2007
Run
5K - Bushy Park Time Trial
Race
5.0 km
23:58
7:43
7/26/2007
Run
Random Route
Easy
4.6 km
25:07
8:54
7/22/2007
Run
Bushy Park
Long
8.7 mi
1:27:02
9:59
7/18/2007
Run
Random Route
Easy
3.3 mi
30:04
9:16
7/15/2007
Core Strength
Default
37:00
7/14/2007
Run
Random Route
Easy
2.4 mi
23:53
9:55
7/14/2007
Run
5K - Bushy Park Time Trial
Race
5.0 km
25:33
8:14
7/12/2007
Run
Random Route
Race
3.5 mi
38:15
10:56
7/10/2007
Run
Random Route
Easy
1.9 mi
22:54
12:00
7/7/2007
Run
Random Route
Easy
5.6 mi
1:06:43
11:57
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