Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   8/1/2018 Bike White Rock Lake Default 35.0 mi     4/1/2015 Bike White Rock Lake Tempo 31.7 mi 1:44:59 3:19 3/18/2015 Bike White Rock Lake Tempo 33.8 mi 1:49:25 3:15 9/3/2014 Bike White Rock Lake Interval 30.1 mi 1:40:18 3:20 8/20/2013 Bike White Rock Lake Easy 27.0 mi 1:31:26 3:24 8/19/2013 Bike White Rock Lake Easy 26.9 mi 1:31:30 3:25 8/10/2013 Bike Edge City Stage Race Race 18.0 mi 40:00 2:14 8/8/2013 Bike White Rock Lake Easy 28.0 mi 1:45:07 3:46 8/7/2013 Bike White Rock Lake Interval 24.3 mi 1:20:25 3:19 8/5/2013 Bike White Rock Lake Easy 30.2 mi 1:46:05 3:31 11/30/2012 Bike South loop Short Long 70.0 mi 3:50:02 3:18 6/4/2012 Bike White Rock Lake Easy 38.3 mi 2:17:34 3:36 5/31/2012 Bike White Rock Lake Easy 30.0 mi 2:05:00 4:10 4/16/2012 Bike White Rock Lake Easy 33.0 mi 2:00:00 3:39 4/14/2012 Bike Lancaster Rally Long 61.5 mi 3:04:03 3:00 4/9/2012 Bike   Default 21.2 mi 1:23:17 3:56 4/8/2012 Bike South loop Short Long 58.6 mi 2:59:02 3:04 11/28/2011 Bike White Rock Lake Easy 26.6 mi 1:30:15 3:24 10/2/2011 Bike US Open Triathlon Race 24.8 mi 1:06:12 2:41 9/28/2011 Bike White Rock Lake Interval 19.1 mi 1:02:20 3:16 9/26/2011 Bike White Rock Lake Easy 29.5 mi 2:08:25 4:22 9/24/2011 Bike seagoville Long 58.4 mi 2:38:16 2:43 9/21/2011 Bike White Rock Lake Tempo 31.7 mi 1:32:24 2:56 9/17/2011 Bike White Rock Lake Long 73.8 mi 3:52:37 3:10 9/14/2011 Bike White Rock Lake Interval 31.1 mi 1:37:02 3:07 9/10/2011 Bike south loop Holiday ride Long 73.7 mi 3:52:40 3:10 9/5/2011 Bike Austin Triathlon Race 24.8 mi 1:04:45 2:37 9/3/2011 Bike White Rock Lake Easy 28.2 mi 1:34:23 3:22 8/31/2011 Bike White Rock Lake Tempo 31.4 mi 1:34:56 3:02 8/21/2011 Bike Big Earth Race 25.0 mi 1:02:00 2:29 8/20/2011 Bike White Rock Lake Easy 21.1 mi 1:17:19 3:40 8/17/2011 Bike White Rock Lake Interval 29.6 mi 1:36:31 3:16 8/10/2011 Bike White Rock Lake Interval 31.9 mi 1:44:44 3:18 7/30/2011 Bike South loop Short Long 60.6 mi 3:12:39 3:11 7/27/2011 Bike White Rock Lake Interval 34.0 mi 1:54:07 3:22 7/23/2011 Bike South loop Short Long 59.8 mi 3:13:21 3:15 7/13/2011 Bike White Rock Lake Interval 26.0 mi 1:25:57 3:19 7/6/2011 Bike White Rock Lake Interval 25.5 mi 1:21:54 3:13 6/29/2011 Bike White Rock Lake Tempo 29.6 mi 1:31:47 3:06 6/22/2011 Bike White Rock Lake Interval 33.9 mi 1:49:58 3:15 6/15/2011 Bike White Rock Lake Tempo 31.8 mi 1:38:08 3:06 5/21/2011 Bike IMTX Bike Course Easy 112.0 mi 5:15:41 2:50 5/20/2011 Bike Woodlands Easy 12.0 mi 41:00 3:25 5/7/2011 Bike seagoville Long 76.1 mi 3:56:49 3:07 5/4/2011 Bike White Rock Lake Tempo 31.5 mi 1:30:34 2:53 4/30/2011 Bike seagoville Easy 70.0 mi 3:47:38 3:16 4/27/2011 Bike White Rock Lake Interval 31.4 mi 1:32:47 2:58 4/23/2011 Bike Ferris Texas Long 96.3 mi 5:06:38 3:12 4/20/2011 Bike White Rock Lake Interval 28.5 mi 1:32:08 3:15 4/16/2011 Bike Celina Long 105.6 mi 4:46:54 2:44 4/13/2011 Bike White Rock Lake Tempo 25.5 mi 1:14:07 2:55 4/9/2011 Bike Lancaster Rally Long 66.1 mi 3:20:51 3:03 4/6/2011 Bike White Rock Lake Easy 23.0 mi 1:15:00 3:16 4/2/2011 Bike IMTX Bike Course Long 109.9 mi 5:13:29 2:52 3/30/2011 Bike White Rock Lake Easy 19.1 mi 1:08:00 3:35 3/28/2011 Bike White Rock Lake Easy 19.5 mi 1:13:44 3:47 3/26/2011 Bike South loop Short Tempo 57.3 mi 2:44:34 2:53 3/24/2011 Bike White Rock Lake Tempo 31.1 mi 1:30:28 2:55 3/23/2011 Bike White Rock Lake Easy 19.1 mi 1:03:44 3:21 3/21/2011 Bike White Rock Lake Easy 18.5 mi 1:00:46 3:18 3/19/2011 Bike South loop Short Long 47.8 mi 2:46:04 3:29 3/5/2011 Bike Celina Long 77.0 mi 3:42:54 2:54 2/26/2011 Bike Ferris Texas Long 95.4 mi 5:07:50 3:14 2/12/2011 Bike south loop Holiday ride Long 8.5 mi 35:00:00 4:07:04 2/12/2011 Bike south loop Holiday ride Long 64.9 mi 3:28:45 3:13 1/29/2011 Bike Combine Easy 80.4 mi 4:06:57 3:05 1/22/2011 Bike White Rock Lake Long 70.5 mi 3:48:01 3:15 11/21/2010 Bike IMAZ Race 112.0 mi 5:17:00 2:50 11/13/2010 Bike South loop Short Long 58.0 mi 3:11:00 3:18 11/10/2010 Bike White Rock Lake Interval 29.7 mi 1:29:24 3:01 11/6/2010 Bike South loop Short Long 56.5 mi 2:52:53 3:04 11/3/2010 Bike White Rock Lake Interval 28.1 mi 1:28:25 3:09 10/30/2010 Bike Ferris Texas Long 116.3 mi 6:01:33 3:07 10/26/2010 Bike White Rock Lake Easy 23.2 mi 1:17:30 3:21 10/23/2010 Bike south loop Holiday ride Long 70.0 mi 3:42:52 3:12 10/20/2010 Bike White Rock Lake Easy 24.0 mi 1:20:36 3:22 10/16/2010 Bike Celina Interval 91.5 mi 4:05:31 2:42 10/12/2010 Bike White Rock Lake Interval 26.0 mi 1:17:30 2:59 10/9/2010 Bike South loop Short Long 56.0 mi 3:04:00 3:18 10/6/2010 Bike White Rock Lake Tempo 20.1 mi 1:03:00 3:09 10/2/2010 Bike Tool Tx Race 86.9 mi 4:22:37 3:02 9/28/2010 Bike   Easy 28.7 mi 1:21:28 2:51 9/25/2010 Bike waco Long 103.7 mi 4:50:01 2:48 9/18/2010 Bike south loop Holiday ride Long 75.1 mi 3:38:01 2:55 9/14/2010 Bike White Rock Lake Interval 25.9 mi 1:17:57 3:01 9/11/2010 Bike south loop combine Long 87.6 mi 4:29:10 3:05 9/6/2010 Bike Austin Tri Race 24.8 mi 1:01:13 2:29 9/5/2010 Bike Austin Easy 15.0 mi 41:00 2:44 8/28/2010 Bike south loop combine Long 81.5 mi 4:09:14 3:04 8/25/2010 Bike White Rock Lake Easy 25.9 mi 1:18:02 3:01 8/21/2010 Bike Celina Long 25.0 mi 1:08:54 2:46 8/21/2010 Bike Celina Long 50.0 mi 2:16:36 2:44 8/18/2010 Bike White Rock Lake Interval 29.8 mi 1:35:59 3:14 8/7/2010 Bike south loop Holiday ride Long 74.0 mi 3:46:00 3:04 8/4/2010 Bike White Rock Lake Easy 16.7 mi 1:02:01 3:44 8/1/2010 Bike RCT Race 18.0 mi 44:59 2:30 7/24/2010 Bike south loop Holiday ride Long 74.3 mi 3:47:26 3:04 7/21/2010 Bike White Rock Lake Interval 26.6 mi 1:21:48 3:05 7/17/2010 Bike south loop combine Long 80.9 mi 4:15:00 3:10 7/14/2010 Bike White Rock Lake Interval 25.9 mi 1:20:35 3:07