Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/22/2013 Run
Toronto
 Relax 1.1 mi 9:15 5:17
2/22/2013 Run
Toronto
 200m pace 6.6 mi 47:22 4:29
2/22/2013 Run
Toronto
 Relax 2.7 mi 22:10 5:10
2/21/2013 Run
Toronto
 Easy-Moderate 7.0 mi 52:28 4:42
2/20/2013 Run
Toronto
 Easy-Moderate 6.8 mi 51:30 4:45
2/19/2013 Run
Indoor Track
 3000m pace 5.9 mi 41:05 4:20
2/19/2013 Run
Toronto
 Relax 1.9 mi 15:02 5:02
2/18/2013 Run
Toronto
 Easy-Moderate 7.2 mi 55:01 4:44
2/17/2013 Run
Toronto
 Relax 4.2 mi 37:56 5:34
2/15/2013 Run
Friday Night Loop
 Easy-Moderate 6.8 mi 52:34 4:48
2/14/2013 Run
Treadmill
 200m pace 10.3 mi 1:09:50 4:13
2/14/2013 Run
Indoor Track
 Relax 1.8 mi 14:04 4:53
2/14/2013 Run
Fort Amherst
 Relax 3.9 mi 34:53 5:31
2/13/2013 Run
Indoor Track
 Fartleks 4.9 mi 47:00 5:56
2/13/2013 Run
Indoor Track
 Relax 1.8 mi 13:35 4:50
2/11/2013 Run
Indoor Track
 3000m pace 4.3 mi 33:01 4:45
2/11/2013 Run
Indoor Track
 Relax 1.8 mi 13:49 4:48
2/9/2013 Run
Treadmill
 Long 12.9 mi 1:40:05 4:49
2/8/2013 Run
Indoor Track
 Relax 1.6 km 8:23 5:07
2/8/2013 Run
Treadmill
 200m pace 8.9 km 35:00 3:58
2/8/2013 Run
Indoor Track
 Relax 2.7 km 13:06 4:54
2/6/2013 Run
Indoor Track
 Relax 1.9 km 11:10 5:51
2/6/2013 Run
Indoor Track
 3000m pace 6.6 km 27:30 4:11
2/6/2013 Run
Indoor Track
 Relax 3.1 km 16:19 5:13
2/4/2013 Run
Indoor Track
 Fartleks 6.2 km 38:27 6:11
2/4/2013 Run
Indoor Track
 Relax 2.7 km 14:20 5:17
2/3/2013 Run
Treadmill
 Relax 7.7 km 39:45 5:12
2/2/2013 Run
Treadmill
 Long 13.1 km 1:03:35 4:52
2/2/2013 Run
Treadmill
 Long 4.9 km 25:03 5:08
2/1/2013 Run
Friday Night Loop
 200m pace 10.7 km 48:37 4:33
1/30/2013 Run
Treadmill
 Relax 3.1 km 16:00 5:12
1/28/2013 Run
Treadmill
 Relax 3.8 km 26:04 6:48
1/18/2013 Run
Treadmill
 200m pace 5.2 km 20:54 4:03
1/18/2013 Run
Treadmill
 200m pace 6.0 km 29:24 4:54
1/16/2013 Run
Cochrane
 Easy-Moderate 12.3 km 1:01:47 5:01
1/14/2013 Run
Treadmill
 Fartleks 8.5 km 51:38 6:04
1/14/2013 Run
Indoor Track
 Relax 2.5 km 12:58 5:09
1/13/2013 Run
Treadmill
 Relax 8.4 km 43:02 5:09
1/9/2013 Run
Treadmill
 3000m pace 6.8 km 34:07 5:04
1/9/2013 Run
Treadmill
 Relax 2.6 km 13:01 5:07
1/7/2013 Run
Indoor Track
 Fartleks 6.1 km 44:47 7:19
1/7/2013 Run
Indoor Track
 Relax 2.4 km 13:34 5:37
1/5/2013 Run
Treadmill
 1000m Pace 5.5 km 25:46 4:43
1/5/2013 Run
Treadmill
 1000m Pace 7.2 km 34:10 4:44
12/10/2012 Run
Cochrane
 Easy-Moderate 7.6 mi 58:29 4:49
12/8/2012 Run
Virgina River - Short side - Rennie's Mill River
 Easy-Moderate 7.8 mi 1:00:31 4:49
12/8/2012 Run
Home to Office
 Relax 3.6 mi 30:26 5:17
12/7/2012 Run
Inn of Olde Dash
 200m pace 3.6 mi 23:06 3:58
12/7/2012 Run   Relax 2.0 mi 16:08 5:00
12/6/2012 Run
Hamilton
 Easy-Moderate 7.3 mi 55:41 4:44
12/4/2012 Run
VO2Max test
 Easy-Moderate 9.4 km 46:32 4:57
11/28/2012 Run
Hamilton
 Easy-Moderate 7.3 mi 1:00:11 5:07
11/27/2012 Run
Friday Night Loop
 Easy-Moderate 7.7 mi 1:00:01 4:53
11/26/2012 Run
Cochrane
 Easy-Moderate 7.9 mi 59:46 4:44
11/24/2012 Run
Treadmill
 Easy-Moderate 4.4 mi 32:52 4:38
11/24/2012 Run   Relax 3.7 mi 30:02 5:07
11/23/2012 Run
Friday Night Loop
 200m pace 6.6 mi 42:05 4:00
11/23/2012 Run
Treadmill
 Relax 0.6 mi 4:22 4:14
11/23/2012 Run
Treadmill
 Relax 1.2 mi 10:06 5:09
11/22/2012 Run
Kent's Pond
 Easy-Moderate 6.0 mi 46:08 4:49
11/21/2012 Run
Hamilton
 Easy-Moderate 7.5 mi 56:54 4:43
11/20/2012 Run
Virgina River - Short side - Rennie's Mill River
 Easy-Moderate 7.7 mi 58:57 4:45
11/19/2012 Run
Cochrane
 Easy-Moderate 7.8 mi 59:17 4:45
11/14/2012 Run
Hamilton
 Easy-Moderate 7.9 mi 1:00:04 4:45
11/12/2012 Run
Quidi Vidi
 3000m pace 6.1 mi 45:59 4:43
11/9/2012 Run
Friday Night Loop
 Easy-Moderate 6.6 mi 48:51 4:36
11/9/2012 Run   Easy-Moderate 1.1 mi 10:01 5:37
11/7/2012 Run
Hamilton
 Easy-Moderate 8.1 mi 1:00:42 4:41
11/6/2012 Run
Fort Amherst
 Easy-Moderate 8.0 mi 59:48 4:41
11/5/2012 Run
Cochrane - Home
 Easy-Moderate 8.2 mi 1:02:28 4:44
11/2/2012 Run
Friday Night Loop
 Easy-Moderate 8.3 mi 59:24 4:27
10/31/2012 Run
Hamilton
 Easy-Moderate 7.8 mi 1:00:04 4:49
10/29/2012 Run
Virgina Trail - Short side QV - Empire
 Easy-Moderate 13.1 km 1:03:55 4:53
10/27/2012 Run
Virginia Trail - Freshwater
 Long 20.4 km 1:37:16 4:47
10/25/2012 Run
Virgina Trail - Short side QV - Rennie's Mill River
 Easy-Moderate 13.9 km 1:06:22 4:47
10/22/2012 Run
Kent's Pond
 Easy-Moderate 10.3 km 50:04 4:51
10/18/2012 Run   Easy-Moderate 8.4 km 40:45 4:50
10/17/2012 Run   Relax 7.2 km 38:06 5:19
10/15/2012 Run   Relax 6.9 km 37:31 5:26
10/14/2012 Run
Cape to Cabot
 Race 20.0 km 1:25:40 4:17
10/8/2012 Run   Relax 7.6 km 38:52 5:07
10/7/2012 Run   WarmupCooldown 2.5 km 14:23 5:51
10/7/2012 Run   WarmupCooldown 4.9 km 34:21 7:05
10/2/2012 Run   Stamina 4.3 km 21:01 4:53
10/2/2012 Run   Stamina 7.2 km 36:23 5:05
9/18/2012 Run   Easy-Moderate 12.1 km 56:38 4:40
9/15/2012 Run   Long 24.5 km 1:57:42 4:49
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