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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
4/16/2011
Run
earth day 20 miler
Easy
1.0 mi
8:30
8:30
9/3/2011
Run
home course
Easy
1.0 mi
12:07
12:07
1/16/2012
Run
houston
Default
1.0 mi
9:00
9:00
2/21/2016
Swim
Free Style
1.0 mi
40:00
40:00
4/2/2016
Swim
Free Style
1.0 mi
40:00
40:00
1/25/2016
Swim
Free Style
1.1 mi
1:00:00
54:33
2/1/2016
Swim
Free Style
1.1 mi
4/4/2016
Swim
Free Style
1.1 mi
1:00:00
54:33
9/12/2009
Run
white bear laake
Easy
1.3 mi
10:00
8:00
2/2/2016
Swim
Free Style
1.3 mi
1:05:00
50:00
2/4/2016
Swim
Free Style
1.3 mi
1:00:00
46:10
2/8/2016
Swim
Free Style
1.3 mi
1:15:00
57:42
2/5/2016
Swim
Free Style
1.4 mi
1:00:00
42:52
2/7/2016
Swim
Back Stroke
1.4 mi
1:15:00
53:35
2/11/2016
Swim
Free Style
1.4 mi
2/18/2016
Swim
Back Stroke
1.4 mi
1:13:00
52:09
2/23/2016
Swim
Free Style
1.4 mi
1:00:00
42:52
2/24/2016
Swim
Free Style
1.4 mi
1:02:00
44:18
2/25/2016
Swim
Free Style
1.4 mi
2/26/2016
Swim
Free Style
1.4 mi
51:00
36:26
3/3/2016
Swim
Free Style
1.4 mi
1:00:00
42:52
4/14/2016
Swim
Free Style
1.4 mi
1:00:00
42:52
9/29/2009
Run
edina
Tempo
1.4 mi
8:50
6:16
5/26/2009
Run
edina high school
Easy
1.5 mi
12:00
8:00
8/21/2009
Run
ragnar relay
Easy
1.5 mi
13:00
8:40
10/6/2009
Run
st thomas
Interval
1.5 mi
8:20
5:34
8/20/2010
Run
mpls
Easy
1.5 mi
10:00
6:40
2/15/2016
Swim
Free Style
1.5 mi
1:00:00
40:00
3/1/2016
Swim
Back Stroke
1.5 mi
1:00:00
40:00
3/2/2016
Swim
Free Style
1.5 mi
1:02:00
41:20
3/4/2016
Swim
Free Style
1.5 mi
1:00:00
40:00
3/7/2016
Swim
Free Style
1.5 mi
58:00
38:40
3/8/2016
Swim
Free Style
1.5 mi
1:00:00
40:00
3/9/2016
Swim
Free Style
1.5 mi
54:00
36:00
3/14/2016
Swim
Free Style
1.5 mi
57:00
38:00
3/16/2016
Swim
Free Style
1.5 mi
57:00
38:00
4/10/2016
Swim
Back Stroke
1.5 mi
1:00:00
40:00
4/11/2016
Swim
Back Stroke
1.5 mi
1:00:00
40:00
4/13/2016
Swim
Free Style
1.5 mi
53:00
35:20
2/9/2016
Swim
Free Style
1.6 mi
1:20:00
50:00
2/12/2016
Swim
Free Style
1.6 mi
1:00:00
37:30
3/17/2016
Swim
Free Style
1.6 mi
3/24/2016
Swim
Free Style
1.6 mi
1:30:00
56:15
3/28/2016
Swim
Free Style
1.6 mi
1:10:00
43:45
4/20/2016
Swim
Free Style
1.6 mi
55:00
34:23
3/7/2009
Run
west river road
Easy
1.7 mi
13:30
8:08
12/13/2010
Run
treadmill
Easy
1.7 mi
15:00
8:50
2/14/2016
Swim
Free Style
1.7 mi
1:15:00
44:08
2/16/2016
Swim
Free Style
1.7 mi
1:15:00
44:08
3/15/2016
Swim
Free Style
1.7 mi
1:10:00
41:11
3/29/2016
Swim
Free Style
1.7 mi
1:30:00
52:57
4/9/2016
Swim
Back Stroke
1.7 mi
1:08:00
40:00
2/28/2009
Run
franklin /ford via brent's
Interval
1.8 mi
11:00
6:18
2/21/2009
Run
west river road train tracks to minnehaha park and back
Interval
1.8 mi
11:00
6:07
6/15/2010
Run
harriet
Tempo
1.8 mi
11:18
6:17
8/12/2012
Run
bella vista lake
Easy
1.8 mi
14:30
8:04
2/19/2016
Swim
Back Stroke
1.8 mi
1:15:00
41:40
3/12/2016
Swim
Free Style
1.8 mi
1:30:00
50:00
3/22/2016
Swim
Free Style
1.8 mi
1:30:00
50:00
3/23/2016
Swim
Back Stroke
1.8 mi
1:15:00
41:40
3/27/2016
Swim
Free Style
1.8 mi
1:30:00
50:00
3/31/2016
Swim
Back Stroke
1.8 mi
1:30:00
50:00
4/7/2016
Swim
Free Style
1.8 mi
1:15:00
41:40
12/29/2009
Run
dome
Tempo
1.9 mi
11:12
5:58
2/2/2010
Run
metro dome
Interval
1.9 mi
11:23
6:04
2/9/2010
Run
dome
Tempo
1.9 mi
11:27
6:06
3/2/2010
Run
dome
Interval
1.9 mi
14:10
7:33
2/6/2016
Swim
Free Style
1.9 mi
1:30:00
47:23
4/3/2016
Swim
Free Style
1.9 mi
1:15:00
39:29
2/17/2009
Run
metrodome
Easy
2.0 mi
15:13
7:42
2/24/2009
Run
metrodome
Easy
2.0 mi
15:00
7:35
3/10/2009
Run
metrodome
Easy
2.0 mi
15:10
7:40
1/17/2009
Run
Random Route
Easy
2.0 mi
2/7/2009
Run
peurto vallerta
Interval
2.0 mi
11:30
5:45
2/14/2009
Run
prov around lake nokomis and back
Easy
2.0 mi
2/17/2009
Run
metrodome
Easy
2.0 mi
15:45
7:53
4/11/2009
Run
Default
2.0 mi
16:30
8:15
5/26/2009
Run
edina high school
Easy
2.0 mi
16:00
8:00
10/10/2009
Run
home
Easy
2.0 mi
16:00
8:00
1/17/2010
Run
phoenix
Easy
2.0 mi
17:00
8:30
4/2/2010
Run
home
Easy
2.0 mi
16:00
8:00
4/4/2010
Run
home
Easy
2.0 mi
16:00
8:00
4/8/2010
Run
treadmill
Easy
2.0 mi
18:00
9:00
4/13/2010
Run
treadmill
Easy
2.0 mi
4/27/2010
Run
home
Easy
2.0 mi
18:00
9:00
6/27/2010
Bike
work
Easy
2.0 mi
7/25/2010
Run
west river road
Easy
2.0 mi
17:00
8:30
8/21/2010
Run
mpls
Easy
2.0 mi
18:00
9:00
9/29/2010
Run
mpls
Easy
2.0 mi
19:00
9:30
11/25/2010
Run
skyline
Easy
2.0 mi
17:00
8:30
12/11/2010
Run
home
Easy
2.0 mi
18:00
9:00
5/13/2011
Run
Default
2.0 mi
16:00
8:00
5/14/2011
Run
Default
2.0 mi
16:00
8:00
9/29/2011
Run
Default
2.0 mi
16:00
8:00
10/21/2011
Run
home route
Easy
2.0 mi
17:00
8:30
11/1/2011
Run
the lakes
Tempo
2.0 mi
16:00
8:00
11/6/2011
Run
home course
Easy
2.0 mi
16:00
8:00
12/15/2011
Run
home
Tempo
2.0 mi
18:00
9:00
1/14/2012
Run
Default
2.0 mi
17:00
8:30
4/7/2012
Run
Ron daws
Easy
2.0 mi
16:00
8:00
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