| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2010 |
Run |
South End to the Village |
Easy |
5.0 mi |
37:06 |
7:26 |
 |
| 5/23/2010 |
Run |
North Hollow Long |
Moderate |
9.2 mi |
1:14:00 |
8:03 |
|
| 5/21/2010 |
Run |
Simko Out and Back |
Easy |
5.2 mi |
41:12 |
7:56 |
|
| 5/20/2010 |
Run |
Black Diamond |
Easy |
7.5 mi |
58:18 |
7:47 |
|
| 5/19/2010 |
Run |
South End to the Village |
Progression |
6.6 mi |
48:28 |
7:21 |
|
| 5/18/2010 |
Run |
Random Route |
Easy |
3.5 mi |
30:46 |
8:48 |
|
| 5/15/2010 |
Run |
Simko Out and Back |
Easy |
4.0 mi |
30:46 |
7:42 |
|
| 5/10/2010 |
Run |
Simko Out and Back |
Easy |
4.0 mi |
31:17 |
7:50 |
|
| 5/9/2010 |
Run |
Senor Loop |
Easy |
8.2 mi |
1:07:52 |
8:17 |
|
| 5/7/2010 |
Run |
Simko Out and Back |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 5/6/2010 |
Run |
North Hollow and back |
Easy |
5.5 mi |
43:08 |
7:51 |
|
| 5/5/2010 |
Run |
Prickly Loop |
Easy |
6.0 mi |
50:08 |
8:22 |
|
| 5/2/2010 |
Run |
Random Route |
Easy |
3.9 mi |
35:06 |
9:00 |
|
| 4/26/2010 |
Run |
The Viscounti 6 |
Easy |
6.3 mi |
48:23 |
7:45 |
|
| 4/25/2010 |
Run |
Bengal Boulevard |
Easy |
7.4 mi |
58:27 |
7:54 |
|
| 4/16/2010 |
Run |
Random Route |
Moderate |
5.1 mi |
38:30 |
7:33 |
|
| 4/16/2010 |
Run |
Random Route |
Moderate |
5.1 mi |
38:30 |
7:33 |
|
| 4/14/2010 |
Run |
The Boulder Hollow Standard |
Easy |
4.3 mi |
33:22 |
7:46 |
|
| 4/13/2010 |
Run |
Bengal Boulevard |
Tempo |
7.4 mi |
56:58 |
7:42 |
|
| 4/10/2010 |
Run |
Creek Road Fiver |
Easy |
5.1 mi |
38:14 |
7:30 |
|
| 4/8/2010 |
Run |
The Viscounti 6 |
Progression |
6.4 mi |
46:42 |
7:18 |
|
| 4/7/2010 |
Run |
The Boulder Hollow Standard |
Easy |
4.3 mi |
32:43 |
7:37 |
|
| 4/6/2010 |
Run |
The Viscounti 6 |
Easy |
6.4 mi |
48:11 |
7:32 |
|
| 4/4/2010 |
Run |
The Boulder Hollow Standard |
Easy |
4.3 mi |
33:46 |
7:52 |
|
| 3/29/2010 |
Run |
The Boulder Hollow Standard |
Easy |
4.3 mi |
32:55 |
7:40 |
|
| 3/27/2010 |
Run |
The Boulder Hollow Standard |
Moderate |
4.3 mi |
32:46 |
7:38 |
|
| 3/25/2010 |
Run |
Bengal Boulevard |
Easy |
7.4 mi |
56:49 |
7:41 |
|
| 3/24/2010 |
Run |
The Boulder Hollow Standard |
Moderate |
4.3 mi |
32:03 |
7:28 |
|
| 3/21/2010 |
Run |
The Viscounti 6 |
Easy |
6.4 mi |
49:48 |
7:47 |
|
| 3/20/2010 |
Run |
The Boulder Hollow Standard |
Easy |
4.3 mi |
33:11 |
7:44 |
|
| 3/17/2010 |
Run |
The Viscounti 6 |
Easy |
6.3 mi |
48:17 |
7:44 |
|
| 3/16/2010 |
Run |
Bengal Boulevard |
Moderate |
7.4 mi |
56:39 |
7:40 |
|
| 3/12/2010 |
Run |
Creek Road Fiver |
Moderate |
5.1 mi |
38:37 |
7:35 |
|
| 3/8/2010 |
Run |
The Boulder Hollow Standard |
Moderate |
4.3 mi |
32:18 |
7:31 |
|
| 3/3/2010 |
Run |
Bengal Boulevard |
Moderate |
7.4 mi |
56:40 |
7:40 |
|
| 3/2/2010 |
Run |
The Viscounti 6 |
Moderate |
4.3 mi |
32:09 |
7:29 |
|
| 3/1/2010 |
Run |
The Viscounti 6 |
Easy |
6.3 mi |
46:58 |
7:31 |
|
| 2/26/2010 |
Run |
Creek Road Fiver |
Easy |
5.1 mi |
39:27 |
7:45 |
|
| 2/23/2010 |
Run |
The Viscounti 6 |
Easy |
6.3 mi |
47:41 |
7:38 |
|
| 2/22/2010 |
Run |
The Boulder Hollow Standard |
Moderate |
4.3 mi |
32:38 |
7:36 |
|
| 2/11/2010 |
Run |
The Viscounti 6 |
Easy |
6.3 mi |
47:34 |
7:37 |
|
| 2/8/2010 |
Run |
Creek Road Fiver |
Moderate |
5.1 mi |
38:41 |
7:36 |
|
| 2/3/2010 |
Run |
The Boulder Hollow Standard |
Moderate |
4.3 mi |
32:37 |
7:36 |
|
| 1/4/2010 |
Run |
The Boulder Hollow Standard |
Easy |
4.3 mi |
31:36 |
7:21 |
|
| 9/7/2009 |
Run |
Senor Loop |
Easy |
8.2 mi |
1:03:58 |
7:49 |
|
| 9/2/2009 |
Run |
South End to the Village |
Easy |
6.6 mi |
51:02 |
7:44 |
|
| 8/30/2009 |
Run |
North Hollow Long |
Moderate |
13.0 mi |
1:40:26 |
7:44 |
|
| 8/27/2009 |
Run |
Wild to Lumber 8 |
Progression |
7.7 mi |
56:09 |
7:20 |
|
| 8/24/2009 |
Run |
Silver Hill Loop |
Easy |
8.3 mi |
1:05:42 |
7:58 |
|
| 8/21/2009 |
Run |
Saddle Hill Loop |
Tempo |
12.1 mi |
1:28:37 |
7:22 |
|
| 8/20/2009 |
Run |
Wild to Lumber 8 |
Progression |
7.9 mi |
56:38 |
7:11 |
|
| 8/16/2009 |
Run |
Takin' the Lake |
W-Up/C-Down |
3.1 mi |
23:32 |
7:36 |
|
| 8/13/2009 |
Run |
Silver Hill Loop |
Easy |
6.1 mi |
47:37 |
7:49 |
|
| 8/10/2009 |
Run |
Silver Hill Loop |
Easy |
8.3 mi |
1:07:15 |
8:10 |
|
| 8/8/2009 |
Run |
Random Route |
Moderate |
8.8 mi |
1:05:26 |
7:27 |
|
| 8/5/2009 |
Run |
Fells Parkway Loop |
Easy |
10.0 mi |
1:19:13 |
7:56 |
|
| 8/2/2009 |
Run |
Clinton Road 13 |
Long |
13.0 mi |
1:40:52 |
7:46 |
|
| 7/31/2009 |
Run |
Wellesley Avenue Loop |
Easy |
4.4 mi |
34:18 |
7:48 |
|
| 7/26/2009 |
Run |
Random Route |
Easy |
4.5 mi |
34:57 |
7:52 |
|
| 7/22/2009 |
Run |
Takin' the Lake |
Progression |
11.0 mi |
1:18:48 |
7:12 |
|
| 7/20/2009 |
Run |
Fells Parkway Loop |
Easy |
6.8 mi |
55:29 |
8:10 |
|
| 7/18/2009 |
Run |
Parkway to Perkins |
Easy |
8.5 mi |
1:06:00 |
7:49 |
|
| 7/15/2009 |
Run |
Takin' the Lake |
Progression |
11.0 mi |
1:17:30 |
7:05 |
|
| 7/12/2009 |
Run |
Random Route |
Kinda Long |
10.9 mi |
1:21:42 |
7:30 |
|
| 7/10/2009 |
Run |
Hopkinton Loop |
Moderate |
10.0 mi |
1:07:25 |
6:45 |
|
| 7/8/2009 |
Run |
28 to Wakefield |
Progression |
9.9 mi |
1:13:34 |
7:29 |
|
| 7/5/2009 |
Run |
Marshall Street 10 |
Long |
15.3 mi |
2:01:33 |
7:57 |
|
| 7/3/2009 |
Run |
Random Route |
Easy |
7.5 mi |
59:51 |
7:59 |
|