Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/5/2007 Run
Louisiana + Big Block
 Easy 5.4 mi 39:00 7:17
10/4/2007 Run
River Run Loop + Big Block
 Easy 4.7 mi 34:31 7:17
10/3/2007 Run
Camino de Reina South-and-Back + Hazard 2-Miler
 Easy 4.8 mi 36:40 7:38
9/27/2007 Run
Fashion Valley Mall Full Loop + Big Block
 Easy 3.5 mi 25:51 7:29
9/26/2007 Run
River Run Loop + Small Block
 Easy 4.2 mi 29:55 7:06
9/25/2007 Run
2X Hazard 2-Miler
 Easy 4.1 mi 30:56 7:38
9/21/2007 Run
Hazard 2-Miler + Big Block
 Easy 3.5 mi 25:01 7:14
9/20/2007 Run
River Run Loop + Small Block
 Easy 4.2 mi 29:50 7:05
9/19/2007 Run
2X Hazard 2-Miler
 Easy 4.1 mi 29:55 7:23
9/12/2007 Run
River Run Loop
 Easy 3.7 mi 27:12 7:20
9/11/2007 Run
Fashion Valley Mall Full Loop + Big Block
 Easy 3.5 mi 25:41 7:26
9/6/2007 Run
River Run Loop
 Easy 3.7 mi 27:39 7:28
9/4/2007 Run
Fashion Valley Mall Full Loop + Big Block
 Easy 3.5 mi 26:12 7:35
8/29/2007 Run
Random
 Easy 3.6 mi 27:30 7:44
6/27/2007 Run
Louisiana + Big Block
 Easy 5.4 mi 40:12 7:30
6/26/2007 Run
Camino South-North + 2 x Big Block
 Easy 7.1 mi 52:54 7:30
6/25/2007 Run
Morena
 Easy 6.1 mi 46:18 7:36
6/25/2007 Run
Hazard 2-Miler + Big Block
 Morning 3.1 mi 23:36 7:43
6/24/2007 Run
Little Friar's
 Long 7.0 mi 50:36 7:12
6/23/2007 Run
Morena Out & Back
 Easy 5.2 mi 38:11 7:21
6/23/2007 Run
Hazard 2-Miler + Big Block
 Morning 3.1 mi 24:32 8:02
6/22/2007 Run
Louisiana + Hazard 2-Miler
 Easy 6.4 mi 46:23 7:18
6/21/2007 Run
Camino South-North + Big Block
 Easy 6.0 mi 45:09 7:30
6/21/2007 Run
Random
 Morning 3.1 mi 23:46 7:43
6/20/2007 Run
Morena + 2 x Small Block
 Easy 7.1 mi 52:30 7:23
6/19/2007 Run
Louisiana + Big Block
 Easy 5.4 mi 41:15 7:42
6/19/2007 Run
Hazard 2-Miler + Big Block
 Morning 3.1 mi 23:59 7:51
6/18/2007 Run
Little Friar's
 Long 7.0 mi 51:17 7:18
6/15/2007 Run
Louisiana + Hazard 2-Miler
 Easy 6.4 mi 48:21 7:37
6/14/2007 Run
Washington + Big Block
 Hill 6.7 mi 50:19 7:32
6/14/2007 Run
River Run Loop
 Morning 3.7 mi 28:00 7:33
6/13/2007 Run
Morena + Big Block
 Easy 7.1 mi 53:11 7:28
6/12/2007 Run
Camino South-North + Big Block
 Easy 6.0 mi 42:05 6:59
6/12/2007 Run
Hazard 2-Miler + 2 x Small Block
 Morning 3.1 mi 22:32 7:24
6/11/2007 Run
Morena Out & Back + Big Block
 Easy 6.2 mi 45:44 7:21
6/10/2007 Run
Pacific Highway
 Long 7.8 mi 56:56 7:17
6/8/2007 Run
River Run Loop + Small Block
 Morning 4.2 mi 31:19 7:26
6/7/2007 Run
Camino South-North + Hazard 2-Miler
 Easy 7.0 mi 51:35 7:21
6/6/2007 Run
Morena Out and Back + Big Block + Small Block
 Easy 6.7 mi 51:50 7:42
6/5/2007 Run
Morena
 Easy 6.1 mi 45:21 7:27
6/5/2007 Run
Hazard 2-Miler + 2 x Small Block
 Morning 3.1 mi 23:11 7:37
6/4/2007 Run
Louisiana + 2 x Big Block
 Easy 6.4 mi 46:44 7:19
6/2/2007 Run
Morena Out & Back
 Easy 5.2 mi 38:04 7:20
6/1/2007 Run
Baptist
 Hill 6.5 mi 48:38 7:29
5/31/2007 Run
Camino South-North + 2 X Small Block
 Easy 6.0 mi 45:20 7:32
5/30/2007 Run
Morena
 Easy 6.1 mi 46:44 7:40
5/29/2007 Run
4 x Big Block
 Easy 4.1 mi 29:19 7:07
5/24/2007 Run
Morena Out & Back + Big Block
 Easy 6.2 mi 47:12 7:35
5/22/2007 Run
Mission Bridge
 Easy 6.2 mi 45:40 7:22
5/20/2007 Run
Mission Bridge
 Easy 6.2 mi 45:37 7:21
5/19/2007 Run
West Point Loma Loop
 Easy 4.5 mi 32:30 7:14
5/18/2007 Run
Random
 Easy 4.8 mi 39:09 8:06
5/17/2007 Run
Chatsworth-Point Loma Loop
 Easy 5.1 mi 38:59 7:39
5/16/2007 Run
SDSU Track
 Cruise 5.0 km 21:36 6:58
5/15/2007 Run
Mission Bridge
 Easy 6.2 mi 48:06 7:45
5/14/2007 Run
New Pistol
 Easy 4.3 mi 33:31 7:49
5/13/2007 Run
Rollercoaster
 Easy 6.3 mi 47:14 7:32
5/11/2007 Run
Treadmill
 Easy 3.0 mi 23:21 7:47
5/10/2007 Run
Random
 Easy 4.0 mi 37:00 9:15
5/10/2007 Run
Treadmill
 Easy 2.0 mi 15:52 7:56
5/9/2007 Run
Treadmill
 Easy 4.0 mi 30:54 7:44
5/8/2007 Run
Around the Bays
 Easy 4.6 mi 35:37 7:49
5/7/2007 Run
New Pistol
 Easy 4.3 mi 33:25 7:48
5/4/2007 Run
West Point Loma Loop
 Easy 4.5 mi 34:00 7:34
5/2/2007 Run
Around the Bays
 Easy 4.6 mi 35:33 7:48
2/7/2007 Run
Rollercoaster
 Easy 6.3 mi 44:12 7:03
2/5/2007 Run
Mission Bridge
 Easy 5.7 mi 40:07 7:03
1/30/2007 Run
West Point Loma Loop
 Easy 5.6 mi 40:12 7:11
1/29/2007 Run
Mission Bridge
 Easy 5.7 mi 40:58 7:12
1/27/2007 Run
New Pistol
 Easy 4.3 mi 29:49 6:58
1/25/2007 Run
New Pistol
 Easy 4.3 mi 32:07 7:30
1/24/2007 Run
Random
 Easy 4.8 mi 36:53 7:38
1/23/2007 Run
Chatsworth-Point Loma Loop
 Easy 5.1 mi 37:43 7:24
1/22/2007 Run
Around the Bays
 Easy 4.6 mi 33:32 7:22
1/18/2007 Run
West Point Loma Loop
 Easy 4.5 mi 33:07 7:22
1/16/2007 Run
New Pistol
 Easy 4.3 mi 31:18 7:18
1/11/2007 Run
West Point Loma Loop
 Easy 4.5 mi 33:08 7:22
1/10/2007 Run
New Pistol
 Easy 4.3 mi 32:43 7:38
1/7/2007 Run
Original Pistol
 Easy 3.6 mi 26:38 7:29
1/2/2007 Run
Original Pistol
 Easy 3.6 mi 27:42 7:47
12/14/2006 Run
Mission Bridge
 Easy 5.7 mi 40:50 7:10
12/12/2006 Run
Mission Bridge
 Easy 5.7 mi 41:53 7:21
12/10/2006 Run
New Pistol
 Easy 4.3 mi 31:06 7:15
12/9/2006 Run
Around the Bays
 Easy 4.6 mi 34:42 7:37
12/7/2006 Run
West Point Loma Loop
 Easy 4.5 mi 32:54 7:19
12/6/2006 Run
Mission Bridge
 Easy 5.7 mi 42:26 7:27
12/5/2006 Run
New Pistol
 Easy 4.3 mi 31:44 7:24
12/4/2006 Run
West Point Loma Loop
 Easy 4.5 mi 31:47 7:04
12/2/2006 Run
Around the Bays
 Easy 4.6 mi 33:33 7:22
11/30/2006 Run
Chatsworth-Point Loma Loop
 Easy 5.1 mi 38:16 7:31
11/28/2006 Run
West Point Loma Loop
 Easy 4.5 mi 33:08 7:22
11/27/2006 Run
Around the Bays
 Easy 4.6 mi 33:55 7:27
11/18/2006 Run
Around the Bays
 Easy 4.6 mi 35:00 7:41
11/16/2006 Run
Chatsworth-Point Loma Loop
 Easy 5.0 mi 38:26 7:39
11/15/2006 Run
Original Pistol
 Easy 3.6 mi 28:35 8:02
11/14/2006 Run
West Point Loma Loop
 Easy 4.5 mi 31:32 7:01
11/13/2006 Run
Catalina
 Easy 3.9 mi 30:05 7:46
11/12/2006 Run
Around the Bays
 Easy 4.6 mi 36:20 7:59
11/1/2006 Run
Original Pistol
 Easy 3.6 mi 27:43 7:48
10/30/2006 Run
Original Pistol
 Easy 3.6 mi 26:48 7:32
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