| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2009 |
Run |
Trail |
Tempo |
6.3 mi |
51:28 |
8:14 |
 |
| 6/23/2009 |
Run |
Diva "A" From Home |
Hill |
8.0 mi |
1:12:43 |
9:05 |
|
| 6/20/2009 |
Run |
Two Loop Twenty |
Long |
20.0 mi |
3:04:46 |
9:15 |
|
| 6/18/2009 |
Run |
Trail |
Easy |
5.5 mi |
52:27 |
9:32 |
|
| 6/17/2009 |
Run |
Trail |
Easy |
6.0 mi |
51:35 |
8:35 |
|
| 6/16/2009 |
Run |
4 Hills From Home |
Hill |
6.0 mi |
53:38 |
8:55 |
|
| 6/13/2009 |
Run |
Phil's 14 Plus |
Long |
16.0 mi |
2:33:41 |
9:37 |
|
| 6/11/2009 |
Run |
Trail |
Tempo |
8.0 mi |
1:07:04 |
8:23 |
|
| 6/10/2009 |
Run |
Trail |
Easy |
6.0 mi |
49:54 |
8:19 |
|
| 6/9/2009 |
Run |
Drier's Dirty Half Dozen |
Hill |
7.2 mi |
1:03:34 |
8:54 |
|
| 6/7/2009 |
Run |
Trail |
Recovery |
5.0 mi |
46:03 |
9:11 |
|
| 6/6/2009 |
Run |
Hospital Hill Kansas City |
Race |
13.1 mi |
1:52:46 |
8:37 |
|
| 6/4/2009 |
Run |
Tripp's 10K |
Easy |
6.1 mi |
54:35 |
8:57 |
|
| 6/3/2009 |
Run |
Trail |
Tempo |
5.0 mi |
39:15 |
7:50 |
|
| 6/2/2009 |
Run |
President's Hill "B" Route |
Hill |
7.3 mi |
1:02:06 |
8:34 |
|
| 5/30/2009 |
Run |
Random Route |
Long |
14.0 mi |
2:09:54 |
9:17 |
|
| 5/28/2009 |
Run |
Don's Diner "B" |
Recovery |
7.0 mi |
1:05:33 |
9:21 |
|
| 5/27/2009 |
Run |
Trail |
Tempo |
6.3 mi |
50:24 |
8:04 |
|
| 5/26/2009 |
Run |
Devil Run "A" |
Hill |
7.0 mi |
1:01:52 |
8:50 |
|
| 5/23/2009 |
Run |
Random Route |
Long |
15.5 mi |
2:22:03 |
9:10 |
|
| 5/21/2009 |
Run |
Trail |
Easy |
8.1 mi |
1:08:26 |
8:27 |
|
| 5/20/2009 |
Run |
Trail |
Tempo |
6.0 mi |
48:24 |
8:03 |
|
| 5/19/2009 |
Run |
Random Route |
Hill |
7.0 mi |
1:02:23 |
8:54 |
|
| 5/16/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:51:42 |
9:19 |
|
| 5/14/2009 |
Run |
Rain Route |
Easy |
6.5 mi |
56:33 |
8:40 |
|
| 5/13/2009 |
Run |
Trail |
Tempo |
6.0 mi |
49:17 |
8:13 |
|
| 5/12/2009 |
Run |
Tripp 10K Plus |
Hill |
7.3 mi |
1:03:39 |
8:47 |
|
| 5/10/2009 |
Run |
Random Route |
Easy |
4.0 mi |
33:49 |
8:25 |
|
| 5/9/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:31:02 |
9:05 |
|
| 11/18/2008 |
Run |
President's Hill "B" Route |
Easy |
6.2 mi |
55:42 |
9:00 |
|
| 11/15/2008 |
Run |
Tripp 10K Plus |
Long |
14.0 mi |
2:07:43 |
9:07 |
|
| 11/13/2008 |
Run |
Trail |
Recovery |
8.5 mi |
1:11:11 |
8:23 |
|
| 11/8/2008 |
Run |
Trail |
Long |
12.1 mi |
1:48:48 |
9:00 |
|
| 11/6/2008 |
Run |
Rain Route "A" |
Easy |
7.2 mi |
1:04:32 |
9:01 |
|
| 10/4/2008 |
Run |
Robin's Long Run Route |
Long |
14.0 mi |
2:01:44 |
8:41 |
|
| 10/2/2008 |
Run |
Tiger Run [2] |
Easy |
7.1 mi |
1:05:57 |
9:21 |
|
| 10/1/2008 |
Run |
Trail |
Tempo |
7.5 mi |
1:02:54 |
8:23 |
|
| 9/30/2008 |
Run |
Tripp 10K Plus |
Hill |
7.0 mi |
1:01:48 |
8:48 |
|
| 9/24/2008 |
Run |
Trail |
Tempo |
10.0 mi |
1:21:52 |
8:10 |
|
| 9/23/2008 |
Run |
Drier's Dirty Half Dozen |
Hill |
7.1 mi |
1:02:20 |
8:50 |
|
| 9/18/2008 |
Run |
Trail |
Easy |
6.0 mi |
54:29 |
9:04 |
|
| 9/10/2008 |
Run |
Trail |
Tempo |
9.1 mi |
1:15:37 |
8:21 |
|
| 9/6/2008 |
Run |
Robin's Long Run Route |
Long |
20.0 mi |
3:02:13 |
9:07 |
|
| 9/4/2008 |
Run |
Rain Route "A" |
Easy |
8.0 mi |
1:08:18 |
8:31 |
|
| 9/2/2008 |
Run |
Devil Run "A" |
Hill |
7.0 mi |
1:04:24 |
9:12 |
|
| 8/28/2008 |
Run |
Trail |
Tempo |
8.0 mi |
1:08:22 |
8:33 |
|
| 8/23/2008 |
Run |
Robin's Long Run Route |
Long |
14.0 mi |
2:05:58 |
9:00 |
|
| 8/21/2008 |
Run |
Rain Route "A" |
Easy |
7.2 mi |
1:05:58 |
9:10 |
|
| 8/20/2008 |
Run |
Trail |
Tempo |
7.8 mi |
1:08:43 |
8:52 |
|
| 8/19/2008 |
Run |
President's Hill "B" Route |
Hill |
8.3 mi |
1:12:49 |
8:50 |
|
| 8/16/2008 |
Run |
Robin's Long Run Route |
Long |
18.2 mi |
2:48:32 |
9:15 |
|
| 8/14/2008 |
Run |
Trail |
Tempo |
10.0 mi |
1:26:35 |
8:40 |
|
| 8/12/2008 |
Run |
Hugh's Hulen Hills [2] |
Hill |
7.0 mi |
1:04:30 |
9:13 |
|
| 8/9/2008 |
Run |
Robin's Long Run Route |
Long |
20.0 mi |
3:07:38 |
9:23 |
|
| 8/7/2008 |
Run |
Trail |
Tempo |
8.1 mi |
1:08:53 |
8:31 |
|
| 8/5/2008 |
Run |
Stankowski Field |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 8/5/2008 |
Run |
Jaira's Jaunt |
Hill |
8.0 mi |
1:11:19 |
8:53 |
|