| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/19/2015 |
Run |
Neighborhood 4.0mi |
Tempo |
1.6 mi |
14:27 |
8:52 |
 |
| 5/30/2015 |
Run |
Neighborhood 2.8mi |
Easy |
2.9 mi |
23:44 |
8:20 |
|
| 6/27/2015 |
Run |
Neighborhood 3.1 mile |
Easy |
3.1 mi |
26:35 |
8:30 |
|
| 8/6/2015 |
Run |
Treadmill 2% Incline |
Tempo |
3.0 mi |
28:30 |
9:30 |
|
| 6/6/2015 |
Run |
Treadmill 2% Incline |
Easy |
3.3 mi |
30:42 |
9:19 |
|
| 7/29/2015 |
Run |
Treadmill 2% Incline |
Tempo |
4.0 mi |
36:16 |
9:04 |
|
| 2/20/2015 |
Run |
Treadmill 2% Incline |
Easy |
4.0 mi |
36:38 |
9:10 |
|
| 5/6/2015 |
Run |
Treadmill 2% Incline |
Tempo |
4.0 mi |
36:42 |
9:11 |
|
| 5/27/2015 |
Run |
Treadmill 2% Incline |
Tempo |
4.0 mi |
36:46 |
9:12 |
|
| 8/10/2015 |
Run |
Treadmill 2% Incline |
Tempo |
4.0 mi |
37:18 |
9:20 |
|
| 5/19/2015 |
Run |
Treadmill 2% Incline |
Tempo |
4.0 mi |
37:20 |
9:20 |
|
| 8/3/2015 |
Run |
Treadmill 2% Incline |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 4/14/2015 |
Run |
Treadmill 1% Incline |
Easy |
4.0 mi |
37:53 |
9:29 |
|
| 6/24/2015 |
Run |
Treadmill 2% Incline |
Tempo |
4.0 mi |
37:53 |
9:29 |
|
| 8/13/2015 |
Run |
Treadmill 2% Incline |
Tempo |
4.0 mi |
38:18 |
9:35 |
|
| 7/28/2015 |
Run |
Treadmill 2% Incline |
Tempo |
4.2 mi |
38:35 |
9:12 |
|
| 5/13/2015 |
Run |
Treadmill 2% Incline |
Tempo |
4.5 mi |
40:17 |
8:58 |
|
| 2/18/2015 |
Run |
Treadmill 2% Incline |
Fartlek |
5.2 mi |
45:00 |
8:42 |
|
| 6/13/2015 |
Run |
Treadmill 2% Incline |
Tempo |
5.0 mi |
45:25 |
9:05 |
|
| 6/16/2015 |
Run |
Treadmill 2% Incline |
Tempo |
5.0 mi |
45:30 |
9:06 |
|
| 6/4/2015 |
Run |
Treadmill 2% Incline |
Tempo |
5.0 mi |
45:40 |
9:08 |
|
| 6/30/2015 |
Run |
Treadmill 2% Incline |
Tempo |
5.0 mi |
45:40 |
9:08 |
|
| 4/26/2015 |
Run |
Treadmill 2% Incline |
Tempo |
5.0 mi |
46:20 |
9:16 |
|
| 4/30/2015 |
Run |
Treadmill 2% Incline |
Tempo |
5.0 mi |
46:20 |
9:16 |
|
| 4/18/2015 |
Run |
Treadmill 2% Incline |
Easy |
5.0 mi |
47:14 |
9:27 |
|
| 4/21/2015 |
Run |
Treadmill 2%-8%-2% |
Hills |
5.0 mi |
47:14 |
9:27 |
|
| 1/19/2015 |
Run |
Treadmill 1%~5%~1% |
Hill |
5.0 mi |
47:24 |
9:29 |
|
| 8/20/2015 |
Run |
Treadmill 0%-3% Incline |
Tempo |
5.0 mi |
47:51 |
9:35 |
|
| 8/18/2015 |
Run |
Treadmill 0%-3% Incline |
Tempo |
5.0 mi |
48:10 |
9:38 |
|
| 7/30/2015 |
Run |
Treadmill 2% Incline |
Easy |
5.0 mi |
48:44 |
9:45 |
|
| 2/10/2015 |
Run |
Treadmill 2%-6%-2% |
Hills |
5.5 mi |
51:42 |
9:24 |
|
| 3/12/2015 |
Run |
Treadmill 2%-6%-2% |
Hills |
5.5 mi |
51:52 |
9:26 |
|
| 1/21/2015 |
Run |
Treadmill 1%~5%~1% |
Easy |
5.5 mi |
52:02 |
9:28 |
|
| 4/16/2015 |
Run |
Treadmill 2%-8%-2% |
Hills |
5.5 mi |
52:32 |
9:34 |
|
| 2/24/2015 |
Run |
Treadmill 2%-6%-2% |
Hills |
5.7 mi |
53:22 |
9:22 |
|
| 6/14/2015 |
Run |
Treadmill 2% Incline |
Long |
6.0 mi |
54:05 |
9:01 |
|
| 2/5/2015 |
Run |
5/5 Intervals w/ 1% Incline |
Fartlek |
6.3 mi |
55:00 |
8:46 |
|
| 8/12/2015 |
Run |
Treadmill 0%-3% Incline |
Tempo |
6.0 mi |
55:08 |
9:12 |
|
| 8/8/2015 |
Run |
Treadmill 2% Incline |
Tempo |
6.0 mi |
55:10 |
9:12 |
|
| 4/2/2015 |
Run |
Treadmill 1% Incline |
Tempo |
6.0 mi |
55:12 |
9:12 |
|
| 12/24/2014 |
Run |
Treadmill 1% Incline |
Tempo |
6.0 mi |
55:32 |
9:16 |
|
| 5/24/2015 |
Run |
Treadmill 2% Incline |
Long |
6.0 mi |
55:58 |
9:20 |
|
| 7/16/2015 |
Run |
Treadmill 0%-3% Incline |
Tempo |
6.0 mi |
56:28 |
9:25 |
|
| 4/28/2015 |
Run |
Treadmill 2%-8%-2% |
Hills |
6.0 mi |
57:18 |
9:33 |
|
| 9/7/2015 |
Run |
Treadmill 0%-3% Incline |
Easy |
6.0 mi |
57:18 |
9:33 |
|
| 7/9/2015 |
Run |
Treadmill 2% Incline |
Easy |
6.0 mi |
57:20 |
9:34 |
|
| 9/5/2015 |
Run |
Treadmill 0%-3% Incline |
Tempo |
6.0 mi |
57:35 |
9:36 |
|
| 11/25/2014 |
Run |
Treadmill 1%~5%~1% |
Hill |
6.0 mi |
57:40 |
9:37 |
|
| 1/24/2015 |
Run |
Treadmill 1%~5%~1% |
Hill |
6.5 mi |
1:01:17 |
9:26 |
|
| 6/17/2015 |
Run |
Treadmill 2% Incline |
Long |
7.0 mi |
1:02:40 |
8:58 |
|
| 1/28/2016 |
Run |
Treadmill 0%-3% Incline |
Hills |
7.0 mi |
1:05:17 |
9:20 |
|
| 9/11/2015 |
Run |
Treadmill 2% Incline |
Hill |
8.0 mi |
1:14:55 |
9:22 |
|
| 11/29/2014 |
Run |
Treadmill 1% Incline |
Long |
8.0 mi |
1:15:03 |
9:23 |
|
| 6/28/2015 |
Run |
Treadmill 2% Incline |
Long |
8.0 mi |
1:15:18 |
9:25 |
|
| 6/7/2015 |
Run |
Treadmill 2% Incline |
Long |
8.0 mi |
1:15:40 |
9:28 |
|
| 2/28/2015 |
Run |
Treadmill 2% Incline |
Long |
9.0 mi |
1:24:00 |
9:20 |
|
| 11/22/2014 |
Run |
Treadmill 1% Incline |
Long |
9.0 mi |
1:26:00 |
9:34 |
|
| 7/5/2015 |
Run |
Treadmill 2% Incline |
Long |
9.0 mi |
1:27:43 |
9:45 |
|
| 12/28/2014 |
Run |
Treadmill 1% Incline |
Long |
10.0 mi |
1:34:05 |
9:25 |
|
| 7/25/2015 |
Run |
Treadmill 2% Incline |
Long |
10.0 mi |
1:35:25 |
9:33 |
|
| 2/14/2015 |
Run |
Treadmill 2% Incline |
Long |
11.0 mi |
1:42:00 |
9:17 |
|
| 8/1/2015 |
Run |
Treadmill 2% Incline |
Long |
11.0 mi |
1:44:50 |
9:32 |
|
| 8/15/2015 |
Run |
Treadmill 2% Incline |
Long |
12.0 mi |
1:57:00 |
9:45 |
|
| 8/29/2015 |
Run |
Treadmill 2% Incline |
Long |
13.0 mi |
2:06:40 |
9:45 |
|
| 12/14/2014 |
Run |
Treadmill 1% Incline |
Long |
14.0 mi |
2:13:23 |
9:32 |
|
| 12/7/2014 |
Run |
Treadmill 1% Incline |
Long |
20.0 mi |
3:17:32 |
9:53 |
|
| 12/21/2014 |
Run |
Treadmill 1% Incline |
Long |
22.0 mi |
3:38:35 |
9:57 |
|