| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 10/1/2011 |
Run |
Ault and Back [TT] |
Default |
7.0 mi |
45:00:00 |
6:25:43 |
 |
| 3/29/2011 |
Run |
Erie 4 |
Easy |
4.0 mi |
26:50:00 |
6:42:30 |
|
| 9/14/2014 |
Run |
mt. Airy |
Easy |
19.0 mi |
3:00:00 |
9:29 |
|
| 8/25/2013 |
Run |
Devou Trails |
Easy |
22.0 mi |
2:35:00 |
7:03 |
|
| 2/23/2014 |
Run |
Pig Course |
Easy |
23.3 mi |
2:30:00 |
6:28 |
|
| 10/21/2012 |
Run |
Columbus Marathon |
Race |
26.2 mi |
2:28:42 |
5:41 |
|
| 5/4/2014 |
Run |
Flying Pig Marathon |
Race |
26.2 mi |
2:28:39 |
5:41 |
|
| 9/30/2012 |
Run |
Downtown |
Easy |
22.5 mi |
2:28:00 |
6:35 |
|
| 8/26/2012 |
Run |
Lunken |
Long |
22.0 mi |
2:27:00 |
6:41 |
|
| 11/2/2013 |
Run |
Indianapolis Monumental Marathon |
Race |
26.2 mi |
2:26:57 |
5:37 |
|
| 10/6/2013 |
Run |
downtown piggy river |
Long Run |
23.0 mi |
2:23:30 |
6:15 |
|
| 3/23/2014 |
Run |
|
Tempo |
22.0 mi |
2:22:15 |
6:28 |
|
| 9/16/2012 |
Run |
Lunken |
Tempo |
22.0 mi |
2:20:39 |
6:24 |
|
| 9/22/2013 |
Run |
Lunken |
Long |
22.0 mi |
2:19:45 |
6:22 |
|
| 1/26/2014 |
Run |
Drake and Back |
Long Run |
21.0 mi |
2:15:00 |
6:26 |
|
| 4/28/2013 |
Run |
|
Circuit |
20.0 mi |
2:15:00 |
6:45 |
|
| 4/13/2014 |
Run |
|
Easy |
23.0 mi |
2:14:50 |
5:52 |
|
| 8/19/2012 |
Run |
Clifton + Northside + Rich Mans |
Easy |
20.0 mi |
2:14:00 |
6:42 |
|
| 8/10/2014 |
Run |
Mt. Adams 10 + Loops |
Long |
18.0 mi |
2:05:00 |
6:57 |
|
| 12/4/2011 |
Run |
Indian Hill DeMar Loop |
Tempo |
18.0 mi |
2:05:00 |
6:57 |
|
| 1/12/2014 |
Run |
Downtown Newport |
Long |
18.0 mi |
2:03:00 |
6:50 |
|
| 8/12/2012 |
Run |
Erie |
Fartlek |
19.0 mi |
2:01:58 |
6:26 |
|
| 9/1/2013 |
Run |
Lunken |
Easy |
19.0 mi |
2:01:00 |
6:23 |
|
| 12/31/2011 |
Run |
Pig Modified |
Tempo |
19.0 mi |
2:01:00 |
6:23 |
|
| 3/8/2014 |
Run |
|
Easy |
19.0 mi |
2:00:00 |
6:19 |
|
| 12/22/2013 |
Run |
Around |
Easy |
18.0 mi |
2:00:00 |
6:40 |
|
| 11/27/2011 |
Run |
Newport Sunday |
Long |
18.5 mi |
2:00:00 |
6:30 |
|
| 10/9/2011 |
Run |
Lunken |
Default |
18.0 mi |
1:56:00 |
6:27 |
|
| 1/8/2012 |
Run |
Muchmore and Indian |
Long |
17.5 mi |
1:54:32 |
6:33 |
|
| 7/27/2012 |
Run |
price hill |
Fartlek |
17.0 mi |
1:53:00 |
6:39 |
|
| 8/3/2012 |
Run |
Garland |
Tempo |
18.0 mi |
1:51:00 |
6:10 |
|
| 10/23/2011 |
Run |
Clifton + Central + Sycamore |
Default |
16.0 mi |
1:50:00 |
6:53 |
|
| 10/16/2011 |
Run |
Downtown |
Default |
15.0 mi |
1:50:00 |
7:20 |
|
| 9/2/2012 |
Run |
Erie |
Tempo |
17.0 mi |
1:48:56 |
6:25 |
|
| 1/5/2014 |
Run |
Indian Hill |
Long Run |
16.0 mi |
1:48:22 |
6:47 |
|
| 5/1/2011 |
Run |
Warmup and Race Cooldown + Post Race Workout |
Easy |
16.0 mi |
1:47:52 |
6:45 |
|
| 6/16/2013 |
Run |
Downtown to Cov |
Fartlek |
16.7 mi |
1:47:47 |
6:28 |
|
| 4/7/2013 |
Run |
|
Circuit |
16.0 mi |
1:47:00 |
6:42 |
|
| 1/18/2014 |
Run |
Ridge Loop + Eden Park |
Easy |
16.1 mi |
1:46:00 |
6:35 |
|
| 3/6/2011 |
Run |
Clifton+Central+River |
Long |
16.0 mi |
1:45:50 |
6:37 |
|
| 2/8/2014 |
Run |
Newport through Pig |
Tempo |
16.0 mi |
1:45:21 |
6:36 |
|
| 3/2/2014 |
Run |
Awakenings |
Easy |
14.0 mi |
1:45:00 |
7:30 |
|
| 3/27/2011 |
Run |
Pig Half course |
Long |
16.0 mi |
1:45:00 |
6:34 |
|
| 3/1/2014 |
Run |
Frenchie |
Tempo |
17.0 mi |
1:43:00 |
6:04 |
|
| 6/24/2012 |
Run |
Downtown |
Easy |
15.0 mi |
1:42:20 |
6:50 |
|
| 4/24/2011 |
Run |
Ault Loop |
Long |
15.0 mi |
1:42:10 |
6:49 |
|
| 3/13/2011 |
Run |
Pig Half course |
Long |
15.0 mi |
1:41:00 |
6:44 |
|
| 7/19/2012 |
Run |
Indy Monon |
Easy |
14.0 mi |
1:39:00 |
7:05 |
|
| 11/24/2013 |
Run |
Lunken + river |
Easy |
14.0 mi |
1:38:50 |
7:04 |
|
| 4/23/2011 |
Run |
Ault Loop |
Interval |
15.0 mi |
1:37:50 |
6:32 |
|
| 5/6/2012 |
Run |
Otto A |
Long |
15.0 mi |
1:37:33 |
6:31 |
|
| 3/19/2014 |
Run |
Withrow |
Tempo |
15.9 mi |
1:37:23 |
6:08 |
|
| 9/15/2013 |
Run |
run 52 paddock hills |
Tempo |
15.0 mi |
1:36:00 |
6:24 |
|
| 5/28/2011 |
Run |
All Around |
Tempo |
13.7 mi |
1:35:31 |
7:00 |
|
| 11/13/2011 |
Run |
Newport Sunday |
Long |
14.0 mi |
1:35:00 |
6:48 |
|
| 5/19/2013 |
Run |
Eden Park + River |
Easy |
14.3 mi |
1:31:00 |
6:24 |
|
| 3/26/2011 |
Run |
ault |
Interval |
14.0 mi |
1:31:00 |
6:30 |
|
| 7/1/2012 |
Run |
Eden Park |
Easy |
14.0 mi |
1:30:00 |
6:26 |
|
| 1/20/2011 |
Run |
Through the Woods To Red Bank |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 5/29/2011 |
Run |
Through the Woods To Red Bank +Lunken |
Easy |
13.0 mi |
1:29:57 |
6:55 |
|
| 10/13/2013 |
Run |
New River |
Long |
14.0 mi |
1:29:00 |
6:22 |
|
| 3/5/2012 |
Run |
Riverside Drive |
Long |
12.6 mi |
1:28:00 |
6:59 |
|
| 2/27/2011 |
Run |
Oakley "10" +Change |
Tempo |
14.0 mi |
1:27:00 |
6:13 |
|
| 2/5/2012 |
Run |
Downtown Delta |
Long |
14.0 mi |
1:26:33 |
6:11 |
|
| 2/16/2014 |
Run |
Eastern long |
Long |
12.0 mi |
1:25:00 |
7:05 |
|
| 9/14/2012 |
Run |
Downtown |
Easy |
13.5 mi |
1:25:00 |
6:18 |
|
| 12/3/2011 |
Run |
Through the Woods |
Easy |
12.3 mi |
1:25:00 |
6:57 |
|
| 8/3/2013 |
Run |
|
Easy |
14.0 mi |
1:24:30 |
6:03 |
|
| 1/14/2014 |
Run |
Indian Hill Park |
Fartlek |
13.6 mi |
1:24:19 |
6:14 |
|
| 2/19/2014 |
Run |
Lunken |
Tempo |
14.3 mi |
1:24:00 |
5:53 |
|
| 5/20/2012 |
Run |
Erie |
Easy |
12.3 mi |
1:24:00 |
6:52 |
|
| 12/17/2011 |
Run |
Lunken |
Tempo |
13.0 mi |
1:24:00 |
6:28 |
|
| 5/22/2011 |
Run |
Newport Sunday |
Long |
12.1 mi |
1:24:00 |
6:59 |
|
| 4/29/2012 |
Run |
Riverside Drive |
Easy |
13.0 mi |
1:23:23 |
6:25 |
|
| 1/10/2012 |
Run |
Avocoa Trail |
Fartlek |
13.0 mi |
1:23:21 |
6:25 |
|
| 4/10/2011 |
Run |
Eden Park + River |
Long |
12.0 mi |
1:23:00 |
6:55 |
|
| 7/20/2014 |
Run |
Avocoa Trail |
Tempo |
12.0 mi |
1:22:00 |
6:50 |
|
| 1/19/2014 |
Run |
Awakenings to Mariemont |
Easy |
12.3 mi |
1:22:00 |
6:42 |
|
| 4/23/2012 |
Run |
|
Easy |
12.5 mi |
1:22:00 |
6:34 |
|
| 8/5/2012 |
Run |
Downtown |
Easy |
12.0 mi |
1:21:11 |
6:46 |
|
| 12/25/2011 |
Run |
|
Circuit |
13.0 mi |
1:21:00 |
6:14 |
|
| 8/30/2012 |
Run |
Erie to Mariemont |
Easy |
12.0 mi |
1:20:30 |
6:43 |
|
| 1/17/2012 |
Run |
HP Loop |
Fartlek |
12.0 mi |
1:20:13 |
6:42 |
|
| 1/16/2014 |
Run |
Ridge Loop |
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
| 5/2/2012 |
Run |
Ault Park |
Easy |
12.5 mi |
1:20:00 |
6:24 |
|
| 7/14/2013 |
Run |
Eden Park and Back |
Easy |
12.0 mi |
1:19:40 |
6:39 |
|
| 2/20/2011 |
Run |
Erie to Mariemont |
Fartlek |
13.0 mi |
1:19:33 |
6:08 |
|
| 10/2/2013 |
Run |
New River |
Fartlek |
13.0 mi |
1:18:45 |
6:04 |
|
| 9/11/2014 |
Run |
Madeira |
Default |
12.0 mi |
1:18:00 |
6:30 |
|
| 7/13/2014 |
Run |
Downtown Eden |
Long Run |
12.0 mi |
1:18:00 |
6:30 |
|
| 5/4/2011 |
Run |
Ault Park Loop |
Interval |
12.0 mi |
1:17:24 |
6:27 |
|
| 9/4/2011 |
Run |
|
Default |
11.5 mi |
1:17:20 |
6:43 |
|
| 12/9/2013 |
Run |
Kennedy Connect to Old Days |
Tempo |
12.0 mi |
1:17:00 |
6:25 |
|
| 9/7/2011 |
Run |
|
Default |
10.7 mi |
1:16:56 |
7:14 |
|
| 1/6/2012 |
Run |
Downtown |
Easy |
11.0 mi |
1:16:00 |
6:55 |
|
| 12/7/2011 |
Run |
Grandin Loops |
Tempo |
12.0 mi |
1:16:00 |
6:20 |
|
| 6/16/2011 |
Run |
|
Default |
10.0 mi |
1:15:39 |
7:34 |
|
| 8/9/2012 |
Run |
|
Tempo |
12.0 mi |
1:15:03 |
6:16 |
|
| 11/25/2013 |
Run |
|
Easy |
11.0 mi |
1:15:00 |
6:50 |
|
| 10/18/2013 |
Run |
The Lunken Enchilada |
Tempo |
12.0 mi |
1:15:00 |
6:15 |
|