| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2008 |
Run |
Waterfront |
Easy |
3.1 mi |
38:21 |
12:13 |
 |
| 3/1/2008 |
Run |
Rosslyn to Rock Creek Parkway |
Easy |
4.0 mi |
1:00:05 |
15:02 |
|
| 3/2/2008 |
Swim |
|
FreeStyle |
1700.0 yd |
45:00 |
46:36 |
|
| 3/3/2008 |
Run |
Home to the Washington |
Easy |
3.4 mi |
40:11 |
11:52 |
|
| 3/4/2008 |
Swim |
|
FreeStyle |
1600.0 yd |
40:00 |
44:01 |
|
| 3/5/2008 |
Run |
Home to the Washington |
Easy |
3.5 mi |
43:55 |
12:27 |
|
| 3/8/2008 |
Run |
Waterfront |
Easy |
3.1 mi |
39:01 |
12:28 |
|
| 3/9/2008 |
Swim |
|
FreeStyle |
2200.0 yd |
1:00:00 |
48:01 |
|
| 3/10/2008 |
Run |
Home to the Washington |
Easy |
3.5 mi |
44:32 |
12:48 |
|
| 3/11/2008 |
Swim |
|
FreeStyle |
1200.0 yd |
30:00 |
44:01 |
|
| 3/12/2008 |
Run |
Home to the Washington |
Easy |
4.0 mi |
48:32 |
12:18 |
|
| 3/13/2008 |
Swim |
|
FreeStyle |
1200.0 yd |
30:00 |
44:01 |
|
| 3/15/2008 |
Run |
Mt. Vernon Trail |
Easy |
4.5 mi |
1:02:08 |
13:47 |
|
| 3/16/2008 |
Swim |
|
FreeStyle |
2100.0 yd |
1:00:00 |
50:18 |
|
| 3/17/2008 |
Run |
Waterfront |
Easy |
3.4 mi |
40:49 |
11:54 |
|
| 3/19/2008 |
Run |
Home to the Washington |
Easy |
4.0 mi |
49:00 |
12:25 |
|
| 3/20/2008 |
Swim |
|
FreeStyle |
1200.0 yd |
30:00 |
44:01 |
|
| 3/22/2008 |
Run |
Home, Lenfant, Haines point |
Easy |
4.6 mi |
1:01:16 |
13:28 |
|
| 3/23/2008 |
Swim |
|
FreeStyle |
2200.0 yd |
1:00:00 |
48:01 |
|
| 3/24/2008 |
Run |
Waterfront |
Easy |
3.2 mi |
39:28 |
12:20 |
|
| 3/26/2008 |
Run |
Home, Lenfant, Haines point |
Easy |
3.3 mi |
44:15 |
13:20 |
|
| 3/27/2008 |
Swim |
|
FreeStyle |
1200.0 yd |
30:00 |
44:01 |
|
| 3/30/2008 |
Swim |
|
FreeStyle |
2100.0 yd |
1:00:00 |
50:18 |
|
| 3/31/2008 |
Elliptical |
|
Default |
3.0 mi |
35:00 |
11:40 |
|
| 3/31/2008 |
Bike |
|
Easy |
12.0 mi |
35:00 |
2:55 |
|
| 4/1/2008 |
Swim |
|
FreeStyle |
1000.0 yd |
30:00 |
52:49 |
|
| 4/5/2008 |
Swim |
|
FreeStyle |
1000.0 yd |
30:00 |
52:49 |
|
| 4/6/2008 |
Swim |
|
FreeStyle |
1200.0 yd |
35:00 |
51:21 |
|
| 4/19/2008 |
Swim |
|
FreeStyle |
1000.0 yd |
30:00 |
52:49 |
|
| 4/26/2008 |
Swim |
|
FreeStyle |
1000.0 yd |
30:00 |
52:49 |
|
| 4/26/2008 |
Swim |
|
Mixed |
700.0 yd |
45:00 |
1:53:09 |
|
| 4/29/2008 |
Swim |
|
Mixed |
700.0 yd |
45:00 |
1:53:09 |
|
| 5/1/2008 |
Swim |
|
Mixed |
1500.0 yd |
50:00 |
58:41 |
|
| 5/12/2008 |
Swim |
|
Mixed |
1000.0 yd |
20:00 |
35:13 |
|
| 5/13/2008 |
Run |
Waterfront |
Easy |
2.3 mi |
36:14 |
15:30 |
|
| 5/14/2008 |
Swim |
|
FreeStyle |
1000.0 yd |
30:00 |
52:49 |
|
| 5/15/2008 |
Run |
National Sclupture Garden |
Easy |
2.3 mi |
34:40 |
15:01 |
|
| 5/17/2008 |
Swim |
|
Mixed |
1800.0 yd |
1:00:00 |
58:41 |
|
| 5/18/2008 |
Run |
Home, hill, around pond and home |
Easy |
2.6 mi |
37:07 |
14:24 |
|
| 5/20/2008 |
Run |
Home to the Washington |
Easy |
2.6 mi |
36:05 |
14:10 |
|
| 5/22/2008 |
Swim |
|
Mixed |
1200.0 yd |
45:00 |
1:06:01 |
|
| 5/23/2008 |
Run |
Waterfront |
Easy |
2.5 mi |
35:13 |
14:09 |
|
| 5/26/2008 |
Swim |
|
Mixed |
1600.0 yd |
1:10:00 |
1:17:01 |
|
| 5/27/2008 |
Run |
Home to the Washington |
Easy |
2.8 mi |
40:01 |
14:06 |
|
| 5/28/2008 |
Swim |
|
Mixed |
1000.0 yd |
45:00 |
1:19:13 |
|
| 5/29/2008 |
Run |
Home to the Washington |
Easy |
3.1 mi |
45:04 |
14:41 |
|
| 5/31/2008 |
Swim |
|
Mixed |
1200.0 yd |
1:10:00 |
1:42:41 |
|
| 6/1/2008 |
Run |
Home, market inn, behind capitol, around pond, home |
Easy |
3.1 mi |
44:52 |
14:29 |
|
| 6/5/2008 |
Swim |
|
FreeStyle |
1200.0 yd |
45:00 |
1:06:01 |
|
| 6/7/2008 |
Swim |
|
Mixed |
2400.0 yd |
1:45:00 |
1:17:01 |
|
| 6/8/2008 |
Swim |
|
Mixed |
2400.0 yd |
1:00:00 |
44:01 |
|
| 6/10/2008 |
Run |
SA-29various routes |
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 6/15/2008 |
Run |
Home, market inn, behind capitol, around pond, home |
Easy |
3.1 mi |
47:18 |
15:19 |
|
| 6/15/2008 |
Swim |
|
Mixed |
1200.0 yd |
30:00 |
44:01 |
|
| 6/17/2008 |
Run |
SA-29various routes |
Easy |
1.7 mi |
25:00 |
15:10 |
|
| 6/19/2008 |
Run |
SA-29various routes |
Easy |
1.7 mi |
25:00 |
15:10 |
|
| 6/22/2008 |
Run |
Waterfront |
Easy |
3.1 mi |
45:12 |
14:24 |
|
| 6/23/2008 |
Swim |
|
Mixed |
1000.0 yd |
30:00 |
52:49 |
|
| 6/24/2008 |
Run |
SA-29various routes |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 6/26/2008 |
Run |
SA-29various routes |
Easy |
2.0 mi |
30:08 |
15:14 |
|
| 6/27/2008 |
Swim |
|
Mixed |
1200.0 yd |
40:00 |
58:41 |
|
| 6/29/2008 |
Run |
Home to the Washington |
Easy |
4.0 mi |
1:01:21 |
15:12 |
|
| 7/6/2008 |
Run |
Home, Lenfant, Haines point |
Easy |
4.1 mi |
59:18 |
14:26 |
|
| 7/7/2008 |
Swim |
|
FreeStyle |
1200.0 yd |
35:00 |
51:21 |
|
| 7/8/2008 |
Run |
Home to the Washington |
Easy |
3.0 mi |
45:06 |
15:00 |
|
| 7/10/2008 |
Run |
Home to the Washington |
Easy |
2.1 mi |
31:20 |
15:13 |
|
| 7/13/2008 |
Run |
Tidal Basin |
Easy |
4.2 mi |
1:00:16 |
14:21 |
|
| 7/22/2008 |
Run |
Home to the Washington |
Easy |
2.2 mi |
31:00 |
14:06 |
|
| 7/24/2008 |
Run |
Waterfront |
Easy |
2.5 mi |
35:06 |
14:10 |
|
| 7/26/2008 |
Run |
Crystal City Twilighter 5K |
Easy |
3.2 mi |
42:10 |
13:16 |
|
| 7/29/2008 |
Run |
Home, market inn, behind capitol, around pond, home |
Easy |
2.8 mi |
37:40 |
13:33 |
|
| 8/2/2008 |
Run |
Home to the Washington |
Easy |
3.4 mi |
44:15 |
13:11 |
|
| 8/4/2008 |
Run |
Home to the Washington |
Easy |
3.4 mi |
45:05 |
13:21 |
|
| 8/6/2008 |
Run |
Home to the Washington |
Easy |
3.2 mi |
43:02 |
13:27 |
|
| 8/10/2008 |
Run |
Home to the Washington |
Easy |
3.6 mi |
46:00 |
12:56 |
|
| 8/12/2008 |
Run |
Waterfront |
Easy |
2.8 mi |
37:05 |
13:04 |
|
| 8/14/2008 |
Run |
Home to the Washington |
Easy |
3.8 mi |
49:00 |
13:00 |
|
| 8/16/2008 |
Run |
Tidal Basin |
Easy |
3.9 mi |
51:57 |
13:22 |
|
| 8/17/2008 |
Run |
Waterfront |
Easy |
2.8 mi |
36:49 |
13:07 |
|
| 8/19/2008 |
Run |
Home to the Washington |
Easy |
3.5 mi |
45:18 |
12:55 |
|
| 8/21/2008 |
Run |
Waterfront |
Easy |
3.1 mi |
40:05 |
12:56 |
|
| 8/23/2008 |
Run |
Home, Lenfant, Haines point |
Easy |
3.9 mi |
50:26 |
12:49 |
|
| 8/26/2008 |
Run |
Home to the Washington |
Easy |
3.1 mi |
40:16 |
12:57 |
|
| 8/28/2008 |
Run |
Home to the Washington |
Easy |
3.3 mi |
42:36 |
12:55 |
|
| 8/30/2008 |
Run |
Waterfront |
Easy |
3.5 mi |
46:26 |
13:10 |
|
| 8/31/2008 |
Run |
WWII Memorial |
Easy |
4.4 mi |
55:20 |
12:32 |
|
| 9/2/2008 |
Run |
Home to the Washington |
Easy |
3.2 mi |
37:56 |
11:47 |
|
| 9/4/2008 |
Run |
Home, market inn, behind capitol, around pond, home |
Easy |
3.1 mi |
40:16 |
12:50 |
|
| 9/7/2008 |
Run |
Lincoln, around duck pond to capitol |
Easy |
4.6 mi |
57:33 |
12:36 |
|
| 9/9/2008 |
Run |
Home to the Washington |
Easy |
3.2 mi |
36:09 |
11:16 |
|
| 9/11/2008 |
Run |
Home, market inn, behind capitol, around pond, home |
Easy |
2.8 mi |
33:32 |
11:57 |
|
| 9/13/2008 |
Run |
Tidal Basin |
Easy |
3.3 mi |
39:31 |
11:59 |
|
| 9/14/2008 |
Run |
Tidal Basin |
Easy |
5.0 mi |
1:03:12 |
12:34 |
|
| 9/16/2008 |
Run |
Waterfront |
Easy |
2.5 mi |
30:35 |
12:06 |
|
| 9/18/2008 |
Run |
Tidal Basin |
Easy |
3.4 mi |
42:45 |
12:26 |
|
| 9/20/2008 |
Run |
Rock Creek Parkway |
Easy |
2.9 mi |
32:14 |
11:03 |
|
| 9/21/2008 |
Run |
WWII Memorial |
Easy |
3.2 mi |
36:34 |
11:37 |
|
| 9/23/2008 |
Run |
Home to the Washington |
Easy |
3.5 mi |
40:05 |
11:26 |
|
| 9/27/2008 |
Run |
Home, Lenfant, Haines point |
Easy |
3.6 mi |
45:17 |
12:33 |
|
| 9/28/2008 |
Run |
Tidal Basin |
Easy |
3.6 mi |
41:01 |
11:17 |
|